160. Freestyle drill - through the water.
0:29
159.  Freestyle drill - Wiggling hand.
0:39
12 сағат бұрын
24x50 Powerful set.
19:54
16 сағат бұрын
Freestyle smooth swimming.
1:43
21 сағат бұрын
Pulse zones and volume.
7:17
14 күн бұрын
155  Scull 7 - For the advanced level.
0:47
8x50 Butterfly drills set.
9:12
28 күн бұрын
10x50 Backstroke drills set.
10:38
Breaststroke workout.
19:52
Ай бұрын
Пікірлер
@furkankasku9603
@furkankasku9603 57 минут бұрын
Thanks for the beautiful introduction. I'll add these to my last training before the competition.
@ziadseriah8960
@ziadseriah8960 Күн бұрын
very nice drill Bro, i'm gonna try it morning.....
@AllAboutSwimming
@AllAboutSwimming Күн бұрын
All the best, enjoy!
@furkankasku9603
@furkankasku9603 5 күн бұрын
Hello sir, at the last training I swam 5*100 freestyle mod 2:05 and 5*100 freestyle with fins mod 1:45 . My goal is swimming 800 meter at max 16 minutes as i told you. what it might be for progress? 🙏
@AllAboutSwimming
@AllAboutSwimming 5 күн бұрын
Make 16x50 in 55 seconds mode. (without fins)
@NOT.AADI_123
@NOT.AADI_123 8 күн бұрын
nice i learnt swimming from you keep it on bro
@AllAboutSwimming
@AllAboutSwimming 8 күн бұрын
Appreciate!😊
@masked6874
@masked6874 9 күн бұрын
awesome thanks for posting
@AllAboutSwimming
@AllAboutSwimming 8 күн бұрын
My pleasure!☺️
@ziadseriah8960
@ziadseriah8960 9 күн бұрын
I like your videos, they are very helpful and I look forward to more, thank you Broooooo.
@AllAboutSwimming
@AllAboutSwimming 8 күн бұрын
Thank you for your comment! Glad that it's helping! 🏊‍♂️
@6kunio8
@6kunio8 10 күн бұрын
Good stuff, but oh dang, I don't think I could manage the "elbows" drill...
@AllAboutSwimming
@AllAboutSwimming 10 күн бұрын
Put the fins on!
@furkankasku9603
@furkankasku9603 12 күн бұрын
Hello sir, today I asked my technique to the swimming coach at the pool. He told me that my hand stroke is not fully right. My arms are goes away from the water before the latest pull. I hope that workout will helpful for me. Thanks
@AllAboutSwimming
@AllAboutSwimming 12 күн бұрын
You are welcome!
@gybx4094
@gybx4094 12 күн бұрын
Helpful. This can also be done with an old Total Gym device.
@AllAboutSwimming
@AllAboutSwimming 12 күн бұрын
👍
@furkankasku9603
@furkankasku9603 13 күн бұрын
I am preparing for the 800 meter qualifying race. I need to swim 800 meters in less than 16 minutes at the olympic pool. Nowadays I'm training in a semi-olympic pool, I can make 8*100 sets in 2 minutes interval. But I don't believe that I'll act same performance in olympic pool. Could you give me some tips,sir? Thank you
@AllAboutSwimming
@AllAboutSwimming 13 күн бұрын
The First question is, how much time do you have till the qualification race?
@furkankasku9603
@furkankasku9603 13 күн бұрын
@@AllAboutSwimming It will be on 8th june, sir
@AllAboutSwimming
@AllAboutSwimming 13 күн бұрын
Very soon. just 2 weeks. I would increase the swimming volume to 4000 meters per session this week and the next. Make warm-up for 1000 meters and freestyle set for 3000 like 15x200 mode 5.00, 20x150 - mode 3.45, 30x100 - mode 2.30. And the first week of June swim around 3000 meters per session. Warm up around 1200 then freestyle set 8x100 with mode 2.20 and 16x50 in mode 1.15 and cool down for 800-1000 meters for the kicking set. Get 2-3 days for recovery before the race day by swimming around 2500 volume without sets.
@furkankasku9603
@furkankasku9603 13 күн бұрын
@@AllAboutSwimming Thank you sir, for your interests I can only train in morning for one hour a day which is close to my house, its a public pool. Not available for all the time. I have a job also, makes the situation harder. We have also olympic pool in my city. Available for 4 times in a week. I'll go there for trying myself 800 meter. You dont recommend me any drills or technical training, they are all volumeble exercise as I see. Arent them important for now?
@AllAboutSwimming
@AllAboutSwimming 13 күн бұрын
Try to swim catch-up drill with the pause in front and one arm with the pause in front! Keep practicing!!!
@furkankasku9603
@furkankasku9603 14 күн бұрын
If I swim 100 meters in 1:45 minutes, I have only 15 seconds for rest and count. Do I need to swim minimum in 1:40 minutes for having enough time counts and rest?
@AllAboutSwimming
@AllAboutSwimming 14 күн бұрын
I would recommend swimming in 2.30 mode in your case! Begin to work on the drills for freestyle by swimming 10x50 in mode - 2.00. Also, you may start to swim kick sets!
@furkankasku9603
@furkankasku9603 14 күн бұрын
@@AllAboutSwimming thanks 🙏
@AllAboutSwimming
@AllAboutSwimming 14 күн бұрын
My pleasure!
@user-qg7be9lf8h
@user-qg7be9lf8h 14 күн бұрын
Это очень хорошо
@AllAboutSwimming
@AllAboutSwimming 14 күн бұрын
🏊‍♂️
@user-qg7be9lf8h
@user-qg7be9lf8h 14 күн бұрын
Subscriber❤
@AllAboutSwimming
@AllAboutSwimming 14 күн бұрын
👍
@gybx4094
@gybx4094 15 күн бұрын
I use webbed gloves with the longest Aqua Volo drag sox (60cm) as hard as I can for 25 yds and then let the heart recover. It's massive resistance. I breathe every stroke to get as much air input as possible. It's challenging.
@AllAboutSwimming
@AllAboutSwimming 14 күн бұрын
Cool!
@user-qg7be9lf8h
@user-qg7be9lf8h 15 күн бұрын
Прикол ❤
@AllAboutSwimming
@AllAboutSwimming 14 күн бұрын
👍
@bhargavpalodkar6876
@bhargavpalodkar6876 15 күн бұрын
I am a fat individual , could u suggest me a few exercises in swimming for reduction of belly fat.
@vuducdam2022
@vuducdam2022 15 күн бұрын
diet
@AllAboutSwimming
@AllAboutSwimming 15 күн бұрын
That's right there is no way to lose weight without correct nutrition! You have to create a plan for healthy meals to lose weight. Then begin swimming or learn how to swim.
@vuducdam2022
@vuducdam2022 15 күн бұрын
@@AllAboutSwimming I assume he was talking about a swimming drill that could potentially burn more fat cells but the problem is, even though you dont do anything but eating calories deficit days over days, weeks over weeks will be enough to burn fat cells.
@AllAboutSwimming
@AllAboutSwimming 15 күн бұрын
Absolutely!
@gybx4094
@gybx4094 15 күн бұрын
Bhargav, do some other fitness like cycling and walking along with swimming. I always gain 15 pounds in Winter and must lose it every year. Keep protein high and have carbs a few hours prior to exercise for energy. I start losing by eating mainly vegetables and fish. Be patient. Losing weight is very hard.
@zz94400
@zz94400 24 күн бұрын
Excellent video as usual!salim from paris
@AllAboutSwimming
@AllAboutSwimming 23 күн бұрын
Thank you for your comment! Peace out to Paris!
@Fabialvesdesouza
@Fabialvesdesouza 25 күн бұрын
Great drills for this challenging stroke. Thanks for the video! Greetings from Brazil!
@AllAboutSwimming
@AllAboutSwimming 25 күн бұрын
You are welcome and thank you! Glad you like them! Hola to Brazil!
@EXPLORADVEN
@EXPLORADVEN 26 күн бұрын
🏊🏊🏊❤️❤️❤️🏊🏊🏊
@AllAboutSwimming
@AllAboutSwimming 26 күн бұрын
Thank you!
@BimasJr
@BimasJr Ай бұрын
Great videos man and thanks. Please tell me your advice about the usual swimming session for a medium swimmer (amateur). How many time/hours I should spend swimming for session?
@BimasJr
@BimasJr Ай бұрын
Usually I take 2 or 3 times per week
@AllAboutSwimming
@AllAboutSwimming Ай бұрын
Thank you!
@AllAboutSwimming
@AllAboutSwimming Ай бұрын
Try to swim 4-5 times per week for 1 hour 15 minutes at least every session.
@arturolopez8407
@arturolopez8407 Ай бұрын
¡Muchas gracias por compartir tus entrenamientos y tips! Me gustan las canciones que pones en tus videos. ¿Crees que puedas poner las canciones que usas en tus videos? De nuevo, ¡muchas gracias! ❤🏊‍♂️
@AllAboutSwimming
@AllAboutSwimming Ай бұрын
You are very welcome! Of course!!!
@TheModernApothecary
@TheModernApothecary Ай бұрын
Nice strong kicks
@AllAboutSwimming
@AllAboutSwimming Ай бұрын
Thank you!😊
@TheModernApothecary
@TheModernApothecary Ай бұрын
Hello! Great swimming!
@AllAboutSwimming
@AllAboutSwimming Ай бұрын
Hello! Appreciate!☺
@ZianMostert
@ZianMostert Ай бұрын
I now how I won 4 medals
@AllAboutSwimming
@AllAboutSwimming Ай бұрын
Excuse me, what did you mean?
@maemilev
@maemilev Ай бұрын
ur time must be slower without paddles. stroke is horrible.
@AllAboutSwimming
@AllAboutSwimming Ай бұрын
Thank you for your opinion!
@andrewthomas8737
@andrewthomas8737 Ай бұрын
Is this pool SCY SCM ? Cheers
@AllAboutSwimming
@AllAboutSwimming Ай бұрын
Short-course yards
@andrewthomas8737
@andrewthomas8737 Ай бұрын
@@AllAboutSwimming thank you. I swim LCM and SCM. Just comparing strokes and times per 50s ok. Cheers
@AllAboutSwimming
@AllAboutSwimming Ай бұрын
You are welcome! Swim fast!
@mikexhotmail
@mikexhotmail 2 ай бұрын
Those kick look so beautiful..😍
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
Thank you!
@mikexhotmail
@mikexhotmail 2 ай бұрын
Thank you for sharing it!@@AllAboutSwimming
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
All of this is for y'all! 😉
@milanthushara7715
@milanthushara7715 2 ай бұрын
❤ great skills
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
Thank you!
@mustbmark
@mustbmark 2 ай бұрын
Everyone could learn to swim, very good for exercising 😅. Thanks
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
Absolutely!
@mustbmark
@mustbmark 2 ай бұрын
I've been swimming since 3 yrs old. I never seen this stroke done quite like this before. Unless, he doing 8n slo-mo.😅😮
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
I appreciate! This drill helps to coordinate arms and legs, control the balance, and of course feel the water differently while swimming.
@averagehumanbeing219
@averagehumanbeing219 2 ай бұрын
Nice
@nabilhex4354
@nabilhex4354 2 ай бұрын
🎉🎉🎉🎉
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
Thank you!
@nabilhex4354
@nabilhex4354 2 ай бұрын
Thank you so much for the information ❤
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
You are so welcome!
@Retro_Fan
@Retro_Fan 2 ай бұрын
Why bother using the buoy if you are kicking anyways?
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
Buoy helps to raise hips and keep the lower body higher on the surface. To swim without kicking you need to tie up your legs but it is already another specific task and for the advanced level. The current set is provided to improve breathing and how to control it. P.S. Keep swimming and thank you for your question!😊
@Retro_Fan
@Retro_Fan 2 ай бұрын
@@AllAboutSwimming Agree to disagree on that.
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
As you wish.
@andys2856
@andys2856 2 ай бұрын
That looks smooth.
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
Appreciate.
@relaphe3271
@relaphe3271 2 ай бұрын
Nice, not easy to do !
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
Yes, you may work on 5-7 kicks and then increase the number of your kicks instead of time! Just keep them powerful!
@relaphe3271
@relaphe3271 2 ай бұрын
​@@AllAboutSwimming I tried it yesterday, I did 8 sets of 30. My max is 50. What do you think ? What is your max ? It's fun I like it.
@praveenkatlinge2417
@praveenkatlinge2417 3 ай бұрын
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
Thank you!
@relaphe3271
@relaphe3271 3 ай бұрын
Interesting ! What's the purpose of it ?
@AllAboutSwimming
@AllAboutSwimming 3 ай бұрын
Thank you for your question! The main purpose of practicing drills in swimming is to feel the water differently. While swimming this drill you may increase the pace of your arms for breaststroke since the dolphin kick is faster in comparison with the breaststroke kick. The second benefit is to work on the upper body, while making the wave with the body is easier to go a little bit higher from the water and throw the arms forward, after mastering this skill you may be able to transfer that feeling in a breaststroke swimming in full coordination.
@relaphe3271
@relaphe3271 3 ай бұрын
@@AllAboutSwimming thank you for your explanation, I will try it soon !
@ldinuzzo9075
@ldinuzzo9075 3 ай бұрын
As😮😮😮😮😮😅😅😅
@AllAboutSwimming
@AllAboutSwimming 2 ай бұрын
Thank you!
@emmyin
@emmyin 3 ай бұрын
Super thanks. I will try this the next time
@AllAboutSwimming
@AllAboutSwimming 3 ай бұрын
You are welcome! And have a nice practice! 💪
@stefanosimonetti9372
@stefanosimonetti9372 3 ай бұрын
What happens if you cannot grab the wall ? Funny but real question
@AllAboutSwimming
@AllAboutSwimming 3 ай бұрын
Thank you for your question! Nothing changes, you will continue doing the same with the flat wall. (use the inertia of your movement). Practice by one turn without repeating many motions in one approach.
@frequensea9434
@frequensea9434 4 ай бұрын
But what’s the fastest
@AllAboutSwimming
@AllAboutSwimming 4 ай бұрын
Swimming full coordination! We are practicing drills to improve the particular parts of the technique. Then we combine everything all together in one.
@gloriaiwenchuang9716
@gloriaiwenchuang9716 4 ай бұрын
Looks fun, I am gonna try even if I have vertigo- will one feels vertigo in water?
@AllAboutSwimming
@AllAboutSwimming 4 ай бұрын
Then I don't recommend doing it alone. Have someone as an assistant near you while trying this one flip-turn.
@bigbadangelo949
@bigbadangelo949 5 ай бұрын
Music matches perfectly lol
@anna-mariedevilliers8520
@anna-mariedevilliers8520 5 ай бұрын
😮 does help me a lot because I don't know how to swim so long thank you for showing me
@AllAboutSwimming
@AllAboutSwimming 5 ай бұрын
You are very welcome!