Рет қаралды 1,010
10x50 Backstroke drills with intervals of 20-30 seconds.
Arm above the water
One arm with a pause in front
Catch up with the pause in front
Right/Left/Both
Elbows
4 touches
Single arm with the second arm down
Alternately arms with the pause down
Flag
Pendulum balance 360° rotation through the back