9 High Protein Foods (*That You Haven’t Tried*) For Weight Loss

9 High Protein Foods (That You Haven’t Tried) For Weight Loss

Рет қаралды 23,173

Күн бұрын

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Today I'm sharing 9 high protein foods that aren't as commonly used, but are great additions to switch up your meals.
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Chapters:
0:00 Intro
0:34 Halloumi
1:17 Kefir
2:06 Tempeh
2:31 Goat and lamb
2:58 Sponsor
4:12 Plant-based greek style yogurt
4:59 Oysters and mussels
5:20 Nutritional yeast
6:06 Goat milk
6:36 Chickpeas
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 48

@guylainelamoureux Ай бұрын

One can never have too many sources of protein! Thank you Autumn 👍❤️🇨🇦.

@EmilyBGates Ай бұрын

Totally agree ❤️❤️❤️🙌🏼 great video!!

@ervinsmoviecorner8748 Ай бұрын

Nice one, Autumn!❤

@terrywalker7115 Ай бұрын

Great morning everyone Autumn, I love all the scientific factors that you give us. You are so amazing and your information helps out a lot. Thanks again. Have a great day everyone

@Dana-op6ex Ай бұрын

Thanks much, Autumn! Great info, as usual; love your channel. Will try roasting chick peas tonight!

@sherrygaley4675 Ай бұрын

I’m a big fan of halloumi and kefir especially! But I try to eat a wide variety of protein.

@yanak7159 Ай бұрын

Love your protein powder! I got the unflavored one and it tastes so good! And my smoothies come out so frothy and delicious.

@christina6308-z 10 күн бұрын

Hi Autumn- would love to see your favorite oyster and mussel recipes! The summer program recipes have been fantastic.

@brookeflood5683 Ай бұрын

I’ve been enjoying oysters and mussels lately! Mainly the smoked and canned variety. So rich in zinc, etc! Also have been enjoying goat cheeses and goat kefir. Could you do a video on how to get in more fiber but keeping things low GI/ impact on blood sugar? Other than vegetables, etc. needing to increase soluble fiber, etc. and find it difficult with lower carb eating.

@petermaggio8984 Ай бұрын

Hi autumn, what do you think about making black rice and instead of using water boiling it in bone broth?

@skillsmany2235 Ай бұрын

🌞 YUM! I love clams and oysters! Thanks, Autumn! ⚘️ Cheers! ☕️🕊♥️✨️

@clivetaylor27 Ай бұрын

I add ground flax, pumpkin, chia, hemp, walnuts to almond muffin / pancakes, would you consider this good practice? And I'm definitely in line for your whey too, soon.

@mmatrix3998 Ай бұрын

Thank u Autumn

@Seek_Him Ай бұрын

Nutritional yeast has a great amount of potassium as well.

@joanshealy1662 Ай бұрын

Nutritional yeast can cause terrible headaches 😮

@anxieTEEEA Ай бұрын

@@joanshealy1662really???

@hollydaugherty2620 26 күн бұрын

@@joanshealy1662Based on what medical source?

@joanshealy1662 26 күн бұрын

@@hollydaugherty2620 google it nutritional yeast is good or you and has B12 as well

@briannehill7583 Ай бұрын

Ive been using nutritional yeast forever. Like close to 2 decades. And It was today i learned it had protein lol. I had no idea! My kids loved it on their popcorn growing up. And i would use it in sauces. Super yummy

@ApostolosKatsioulas Ай бұрын

I come from Greece, halloumi originates in Cyprus, but it's also consumed a lot where I live, and I've always felt it tastes better when grilled. All sorts of seafood is high in protein, to be fair, though it can be a bit expensive. As for chickpeas, dear Autumn you can always make your own hummus apart from the recipe you already mentioned :). Cheers.

@adamczer7017 Ай бұрын

Im a Greek American!! Very proud of my Greek heritage!!

@Laurie782 Ай бұрын

Love all the info! Autumn what dairy free milk would you recommend for the healthiest? Please share I have tried a few just not sure if there the best. Thank you!

@AutumnBates Ай бұрын

Hi Laurie! Unsweetened almond or coconut milk are both great options! I wouldn't recommend oat milk due to its high starch content. I have a super quick and easy video tutorial on how to make your own coconut milk that you can check out here: kzfaq.info/get/bejne/fceclNp2s73RfGQ.htmlsi=dwHnnZckugt5nwwX

@Laurie782 Ай бұрын

@@AutumnBates thank you so much for your info & recipe 😊🥰

@85jongo Ай бұрын

Halloumi is expensive but very tasty grilled. Probably one of the tastiest cheeses I've ever had.

@privatetatum Ай бұрын

Have you discovered LUPINI BEANS yet? Girl, I’m obsessed. I’ve made hummus, crackers, cookies and roasted so far. Super high in protein AND fiber and relatively low calorie. Get. On. It. 😊

@Rigbycat123 Ай бұрын

Curious as to what random sources of protein were compared in that study?

@AJ-jb1fg Ай бұрын

That bone broth is over $12 a Carton at my local store 🤯

@petermaggio8984 Ай бұрын

Right F that brand! I use Collagen

@elliebe2548 Ай бұрын

Honestly, it’s super easy and not expensive to make your own bone broth if you have an instant pot or similar type of pressure cooker. And it really doesn’t take that crazy long. Just get some beef bones from a quality organic butcher, they don’t cost much. First roast the bones in the oven for a little bit. Then put the bones in the pressure cooker with a chopped up onion, carrot, celery, a bay leaf and any herbs you like, add a bit of salt and a splash of apple cider vinegar and fill up wit water. And pressure cook for 4 hrs or so. You’ll get the most delicious bone broth with a thick layer of collagen (it will firm up once it cools down). You can make several batches with the same bones. Then just put whatever you don’t use straight away in the freezer!

@AJ-jb1fg Ай бұрын

@@elliebe2548 thanks!

@georgesteckert6334 Ай бұрын

Wow! It’s only half that here in Pennsylvania!

@jonniegalvan4976 Ай бұрын

If you’re near a Trader Joe’s their chicken and beef bone broth is only a few dollars and so much cheaper than the other stores.

@iriskoomi2857 Ай бұрын

I can always tell when I've been exposed to cow dairy, i become very irrational. I do can tolerate goat dairy though. Hope this is encouraging and helpful to someone.

@s0ur9ir1_ Ай бұрын

Hello Autumn, really love and appreciate ur videos❤. Here’s a question for you. What would you say is “healthier” potatoes or beans?

@andirounsaville2152 Ай бұрын

❤

@strawberryme08 Ай бұрын

How does kefir have protein ? Wouldn’t it be the same as a glass of milk I’m so confused haha

@hollydaugherty2620 26 күн бұрын

That's like saying yogurt has the same protein as a glass of milk. What?

@GottaSayIt Ай бұрын

Ugh. Mispronunciation of kefir so bugs me. It’s keh-FEER, not KEE-fir.

@tlimberg06 Ай бұрын

The American Heart Association says you should substitute low fat milk and add canola oil, instead of drinking whole milk. You can find that under Healthy Substitutions on their website. They have been around for 100 years, and they wouldn’t lie. 100 years! 🎉

@hollydaugherty2620 26 күн бұрын

I can't tell if you're being facetious or not, but American groups like diabetes and heart association most certainly do lie. They also change guidelines like the weather based on studies funded by sugar industry. Check it out.

@Kya71887 Ай бұрын

I have never understood why anyone thinks nutritional yeast tastes cheesy. It tastes like literal fish food you buy from the pet store to feed fish in your aquarium and always has to me and Idk why lol.

@hollydaugherty2620 26 күн бұрын

Literally? So you've eaten fish food? It doesn't. That's why it's popular.