How about nutritional yeast?

when i was eating meat i had those on my hands, after veganism i dont 😂

Go to this Dr when you have a heart attack

ApoB seems to be the new metric And there’s seems to be a correlation not good between high ldl and ApoB

The Nutrition Made Simple channel notes that lower cholesterol doesn't cause deaths, rather it's that numerous diseases, like cancer, cause cholesterol to drop, which skews the data. The host of that channel is an MD and a PhD.

Boycott - Natures Bounty.

Hello, just found this video - can anyone tell whether there is anything said about the relationship between CRP (c reactive protein) as an inflammation marker and cvd risk? Thanks.

Come and live in wonderful Ireland, they add fluorine by law to all drinking water unless it is a private well! That has its own problems due to farmers liberally using roundup, Gallup, grazon, nitrates etc, etc! No one seems to care when I bring this topic up and I say it is rat poison and they do get it from the Netherlands as a waste product from industry contaminated with other shit as well such as cadmium. Mad, mad, mad. We use a filter to get rid of fluorine, hopefully!

I , don't take alcohol , i don't like sweets and eat very less carbohydrate, eat a lots of vegetables and lentils as my meal . But my total cholesterol is 130 where triglycerides is 297. I even have an active lifestyle, walks 5 kms a day everyday. What should I do ? Here Dr are unaware of this. I deliberately went for triglyceride because i feel always tired. I always have to take painkiller like twice a week for migraine. So i am thinking u should check again after a month ! But what should i do in that month?

My cholesterol is 368mg. How scary should I be?

I am a vegan for over 10 years and my cholesterol is 275. No doctor explained why. They say it is genetics.

💯👌

LDL 184 HDL 49 😊

2022 I was pre-diabetic, fatty liver, overweight, often vegetarian, and I snored. Got my blood result on my phone, never went to see the doc (didn't want an argument!) got out my old biochemistry book, went keto. Lost 5 stone (that's about 30kg I think), blood results now TG 0.67mmol/L, HDL 1.7mmol/L, won't bore you with the rest and sorry I don't do U.S. mg/dL) so it's all very good (my LDL is a touch over 'normal' but heigh-ho, I live on fat and cholesterol so something's got to transport it all. Right?) and I've stopped snoring. I'm 71 and back in a bikini (don't worry, I'll wrap up the wrinkles if you come by), and feel 21. Luckily I live in Cambridge and I eat the cattle that graze on Midsummer Common (google the cows on Midsummer Common. Red Poll, short and chunky). They eat the grass and clover, I eat them. No ploughing, no pesticides, and one cow at a time meets her maker. Rather sad, I know, but I'm not going back to being veggie and ill. And it's all thanks to my old biochemistry book. So I approve of biochemists talking about mechanisms... and I just wish some of the science would make it into a newspaper headline, instead of the codswallop we're fed by the media.

The human body is so weak. So impure. They could literally fck up your endocrinian systeme and your behavior by purposely exposing you to this product who are everywhere.

Brilliant analysis! Well done. Still and always will refuse statins. Why does Dr Berg suggest low dose ruvostatin for reducing inflammation! A sensible doctor but I find this suggestion difficult. My doctor practically had orgasms when I thought I might consider his advice! Still not taking them though. I take metformin for my diabetes, as you say originally from the lilac tree. Does not break down in sewage works so I see people’s face go pale when I tell them you are drinking my metformin when you have a cup of tea in Ballina, Mayo. Unfortunately it is true. What you say in your videos is very well researched and explained. Thank you so much.

What about sugar from fruit? So confusing

Great detail and concise points👍 useful info keep up the vids man, people need to here these unbiased scientific viewpoints more often

You are genuinely a gem on this platform my guy. The info you provide is some of the most helpful health and nutrition information ive seen online in video form. You also acknowledge the huge prevalence of BS in the medical industry when they use cherry picked epidemiology to somehow form conclusions that X food is bad and then recommend X drug to remedy the years of abuse your body has had to endure from eating red meat, saturated fat, eggs or whatever the new buzzwords are at the time.

💥👍 very nicely done. Thank you.

chasing number instead of health. Only the pharmacy wins

I have been fighting my doctor over statins for years.

Hi, my doctor prescribes statins rosuvastatin (Crestor) for cholesterol control.After a year I developed what could be similar to Alzheimer's symptoms. I had difficulty remembering things ( 15 minutes of memory ).I had been tested with the Montreal test and they said that I could have the beginning of Alzheimer's. After that I went to the internet google and KZfaq and from there some KZfaq doctors told in a video that statins were affecting cholesterol and that the brain made up with a lot of it. Guest what, I stopped taking those statins and 2 weeks after I didn't have any symptoms. A real miracle, I could have continue taking that medicine and have bad symptoms for the reste of my life. KZfaq had made me realize what could have been the source of my problem. No thanks to my doctor and his staff. . LESSON : STATINE ARE NOT WITHOUT RISK!

Subscribed, happy I’ve found you … high everything, eat super healthy, always into fitness, 8st & have MS…do our best ❤to

I have 206. These are rookie numbers. I got to pump those numbers up😂

Amen and amen 👍🏻🎉

What about LDL after CABG ( Coronary artery bypass graft)? Should it be lowered?

Please make more videos like this ❤

Got bloodwork done and triglycerides,glucose and hdl cholesterol are optimal. But only ldl cholesterol is 228 which is considered high. I got the advice to take a statin. Not sure.

My father had PAD. and strokes but because my mum and dad were estranged I can’t remember the exact age he was but guessed late 60s so consultant said for it to be familial must be under 65. But I don’t know for sure. I’m 71so he checked my pulses and all clear but I had a TIA -low grade- the month after my Covid booster.

I think that the many vegan videos showing elderly at 90-100 years and older that way mostly fruits, nuts and veg, some are renowned nutritionists and Drs, so it convinces you to watch the diet. But when you change to the vegan way of life, as l did, you feel weaker and less healthy. Going back to eating saturated fats in meats and diary etc, you do feel much stronger and happier. So l personally question the overall health benefits of a vegan diet. Although l do still consume fruits and vegetables l do not any longer exclude meat and diary. Low cholesterol does affect hormones greatly and is precursor to you body making and maintaining healthy hormone levels. So if you want a proper diagnosis, male and females alike, get you hormones checked, then your cholesterol levels and you will note the affect low cholesterol has on your hormones, remember low hormones levels are associated more with all cause mortality than any raised cholesterol. Do your research and adjust your diet accordingly and you will see the difference in your health and length of life will improve greatly. Don't be missing led into getting cholesterol levels lowered with statin drugs, go for a Mediterranean diet that includes fish, eggs, diary and some meats and you will be fine.

Thank you! Soy was always suspicious for me.....

Hello Doc ! Can you please make a video about estrogens in Flaxseeds?

I don’t know for a fact but perhaps 300 and above is associated with obesity, inactivity, and visceral fat. I recently heard that the body really eliminates all but 10-15% of food based or external cholesterol so could the increase in risk be attributed to reasons besides cholesterol?

Good advice. Thanks for sharing.

My last test showed my cholesterol level was 5.2. The doctor immediately wanted me to go on a statin drug. But I already knew statins drugs have a less than 1% mortality rate prevention for heart attacks and strokes. So, basically a useless medication against these things. The doctor wrote on my file "Difficult patient. Has own beliefs about medication..." But I'm not difficult just very mindful about what I put into my body. And have a more invested interest in my health than what she does. My bad!

Don't smoke, normal blood work, low a1c, glucose, low lpa, etc. Extremely active, workout regularly. After 5 years of low carb diet and basically unchanged ldl/hdl/triglycerides, but my apoB went from 70 to 130...

Great info! I love how you break it down so that it is easy to understand and share with others.

👌🙌💪

I don’t wish to take statins but my health care worker says because I had a TIA taking one is not so much for the cholesterol but for the ‘lesion’ to seal it I THINK as I couldn’t really understand 😢

Love this video. Thoughts on carnivore diet?🎉

My cholesterol is 116 and my doc wants to put me on a statin. My blood sugar levels are also high along with my blood pressure. I’m hesitant to take the statin but at the same time my blood pressure is elevated.

the problems have always been sugar/procesed junk/fried foods, never real food like meat, cheese, eggs, yoghurt and chicken and vegetables, right? how you cook your meat is also important - don't burn, use a slow cooker, no added oil

I did my consult last year and it was definitely worth the investment. It shed some light on things I was unintentionally doing that was beneficial as well as informing me on things I otherwise never would've thought to do. I'm constantly on your website looking for better products to use and so is my wife. She will be doing a consult very soon especially since we found out through blood tests that she has Rheumatoid Arthritis and a form of Lupus. Hopefully through you, we will be able to figure out how we can keep her as healthy as possible. She's been in constant pain and fatigue for over a month now. And in the 4 years her and I have been together, she's always come down sick with something. I'm looking forward to her speaking with you soon so we can hopefully eliminate the guesswork on figuring out what triggers her symptoms.

I have a total cholesterol of over 450, I am FH by birth. I am 80 years old with a cac score of zero. My cardiologist wants me on statins and Repatha. I have refused. If I have lived 80 years with this much cholesterol then I am no danger if any cardiac emergency. Just for information.