8 жыл бұрын
8 жыл бұрын
Пікірлер
@jacobmcavoy6648 Күн бұрын
Managed about 3 months now, missed a few days here and there however now simply I just cannot live without. The gift you have waited for your whole life. Thank you
@chronic_masterbaetor69 Күн бұрын
2:11
@UmeshGaikwad-zp1iw Күн бұрын
Sir...plsss give me Hindi video or audio.
@louiseaslund5150 Күн бұрын
Do i breath in and out from just the nose? Or in from the nose and out from the mouth?
@MasterofEssence 3 күн бұрын
Joseph Rodrigues thank you for sharing this beauty with me, day 1 here.
@MasterofEssence 2 күн бұрын
Day 2 , thank you so much. Love you all
@Yashwbb 4 күн бұрын
2:105 Day 01 completed on the journey .
@rahulmandloi4086 5 күн бұрын
Day 1 of the 30 day challenge
@HuyPhamCali 12 күн бұрын
I want to leave a comment to assure new meditators that, I feel more present and calm, having a quiet mind thru out the day.
@ruchirje 15 күн бұрын
Grateful to you all . 🙏🙏
@joekehoeboer7592 15 күн бұрын
THANKYOU❤
@Flyer-SR-71 20 күн бұрын
Thank you for these videos. Perfectly what I need. 🙏💫✨
@attyiaturRehmanNasira 20 күн бұрын
please make a channel on spotify, your voice is so soothing in itself ❤
@gmssg6898 22 күн бұрын
Day 5. Busy mind today, yet I kept finding my way back to my breath.
@gmssg6898 23 күн бұрын
Day 4. It seems my mind takes less time to settle
@gmssg6898 20 күн бұрын
Day 6. I was in a car accident and suffered a concussion, but I did my meditation in the hospital.
@gmssg6898 17 күн бұрын
Day 7 and 8 I meditated on my own without the video. My thoughts really want to be active. lol Day 9 I meditated outside I found better focus on my body and breath although flys kept flying on me.
@gmssg6898 17 күн бұрын
Day 10 being aware of each breath is the key to me. Know when you’re breathing in and know when you’re breathing out.
@gmssg6898 14 күн бұрын
Day 11 & 12 both had thoughts. Yet I am becoming more aware of these thoughts as they arise.
@SuperPacKailen 11 күн бұрын
@@gmssg6898keep it up
@hq1082 23 күн бұрын
my legs definitely got numb but this makes for good practice.
@hq1082 19 күн бұрын
Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done (It felt shorter this time) Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Done Day 11: Break Day 12: Done Day 13: Done Day 14: Done Day: 15 Done Day 16: Done Day 17: Done Day 18: Done
@hq1082 Күн бұрын
Day 19: Done Day 20: Done
@gmssg6898 23 күн бұрын
Day 3. Wow this stuff really works
@ahumbleseeker02 24 күн бұрын
2:13
@gmssg6898 25 күн бұрын
Day 2! Thoughts took some time to settle. But I feel chill after
@fatimancm 25 күн бұрын
I'm not sure how long I've been practicing this meditation. At least 3 years. I'm calm, I'm in tune and no longer worry or feel anxiety. All things work out for me, even if not how I thought they would. Whenever I feel the way of the world intruding, I take a deep breath, recenter and breath out, with a smile. THANK YOU. This is for the rest of my life. 😊
@gmssg6898 26 күн бұрын
I feel better. Thoughts, and sounds. I’m delighted not emotions as I’ve been dealing with a lot of those. Day 1
@narin4231 27 күн бұрын
I felt emotional pain before this meditation and within these 18 minutes of following the breath I felt so much peace, calm and a sense of lightness. As if nothing really matters. Thoughts feelings and emotions can have such a grip on our daily lives.. not worth it, I love equanimity rather than judging events.
@vanditaantar9917 29 күн бұрын
Grateful 🕉️ Thankful 🙏. Very Helpful ❤ Silence is Golden ☀️and Timing Gong every 5 minutes is Perfect 🪷
@lamalama3804 Ай бұрын
❤❤❤❤
@susan.8761 Ай бұрын
Thank you. 4 days
@sushilsharma5577 Ай бұрын
What to do during the silence
@Flyer-SR-71 20 күн бұрын
Traditionally you turn your full attention to the sensation of your breathing. In your mind say, I know I’m breathing in. I know I’m breathing out. The bell is to remind you to refocus on your breath. Let all thoughts and sensations pass by as they arise. Best to watch the Beginners Vipassana video he has posted on his channel. It explains this simple practice thoroughly.
@bibipersaud9018 Ай бұрын
Wii take up your challenge x 30 ...Namaste
@saipalurisinger Ай бұрын
Wow felt like I was infinite vast experiencing a small body. I was watching the body the sensations and thoughts. All of them are separate from me. Thank you for this meditation. It was very helpful 🙏
@LiamJermain Ай бұрын
2:10
@dineshs4276 Ай бұрын
.
@janetmiller2980 Ай бұрын
One of my cats sat on my lap when he heard the 🔔. He knows I'm not going anywhere. He's still here purring. Meditation is a time honored, wonderful tradition.
@jagdishvirkar9772 Ай бұрын
❤
@orquideacastillonajera Ай бұрын
This is awesome❤ meditation is the new "getting high"
@divyadeshmukh1524 Ай бұрын
Day 1 ...tried but feeling sleepy ...why ?
@narin4231 Ай бұрын
I steppped in with a painbody (as Eckhart Tolle says) and stepped out with equanity and more peace.
@laurinware4218 Ай бұрын
Can you do a 4 hour vipassana meditation 🧘🏼♀️
@veronicagrecian8985 Ай бұрын
Today is my 30th consecutive day of doing this meditation,🎉 after the first week I added the 15 min. silent meditation to this so 30 mins of vipassana daily!!!! First time in my life that I've kept to a daily meditation practice for so long, it has now become a habit, can't do without it!! Have noticed tremendous change in emotional awareness, calmness and patience levels and handling stress triggers...many thanx for this video, it is a game changer!! ❤
@MalissiaCreates 6 күн бұрын
You’ll love going to a 10 day Vipassana course! I just got back from my second one after 12 years away, I only wish I’d have gone every year!
@rogerlin9602 Ай бұрын
2:12 Meditation starts. Thanks. 8 June 2024.💝💝💝💝💝💝💝
@AnilKumar-fy7cc Ай бұрын
Thank u so much 🙏 for this video...I request u plz make vipasana 2 hours video
@daleenjacobs5597 Ай бұрын
So fantastic. Than you VERY much. Blessings ❤
@shailendrasolanki3620 Ай бұрын
Meditation starts: 2:13
@yorforger1802 Ай бұрын
Thank you for this.
@409raul 2 ай бұрын
1:15
@user-mc4wu5ge3o 2 ай бұрын
This was magnificent. I haven't done a vipssasiona meditation for years. Now I'm back. Thank you.
@Zorriel 2 ай бұрын
This has been a life savor, I feel more at ease. Thank you, my favorite meditation video
@akankshasnehshrivastava2171 2 ай бұрын
Day 1,2,3,4,5,6,7,8,9,10,11
@victorasemota8663 2 ай бұрын
day 1 going great loving the vibes. hard as hell but so good for the mind. I connected to to how distracted i feel.
@justphotograph 2 ай бұрын
Day 1: stuck with it all the way, feel calmer
@sahilsuthar786 2 ай бұрын
Day 2 - i am doing this because i daydream a lot and i love the peace in my head after this.
@fluffedsquirrel 2 ай бұрын
Will try doing this for 30 days and update in the comments: Day1: ✅ I started feeling anxious while doing the meditation, had some heart palpitations too. Towards the end I was deeply drifting off into thoughts (almost sleep?) and then the 3 bells brought me back. Feel a slight confusion, like waking up after a mid day nap when your mind is kind of "off". Will return tomorrow and keep updating.
@jyotisingh9311 2 ай бұрын
Ist day feel calm am share my experience daily start todey
@jyotisingh9311 2 ай бұрын
2nd day ❤