Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily

Рет қаралды 2,550,655

8 жыл бұрын

This meditation video was developed by a group of meditation teachers who teach meditation in the Plum Village and Insight Meditation traditions. "How to do Vipassanā Meditation?"; "how do you meditate?"; "do you have meditation tips for beginners?" -- people ask. You can use this as an introduction.
You can gradually increase the time you meditate using the other, longer, videos on this channel. Most experienced lay practitioners find it useful to practice between 45 to 60 minutes a day.
If the practice of Vipassanā was useful for you, please share it in the comments section below. You can also share any questions there.
Here are a few links for either research or reports on research about the benefits of this practice:
Research had shown that a daily Vipassanā meditation practice helps with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below for research)
Benefits for Stress: time.com/4645363/mindfulness-m... ; www.psy-journal.com/article/S0...
Benefits for Depression: www.apa.org/monitor/2015/03/co...
Benefits for OCD: www.ncbi.nlm.nih.gov/pmc/arti...
Benefits for ADHD: www.ncbi.nlm.nih.gov/pmc/arti...
Benefits for PTSD : www.uofmhealth.org/news/archiv... ; onlinelibrary.wiley.com/doi/10...
More: www.apa.org/monitor/2012/07-08...

Пікірлер: 2 300

@boundlesslotus 3 жыл бұрын

If you're reading this it's too late. I already sent good vibes your way. There's nothing you can do to stop them. ☀️🔱✨

@teaandtanis Жыл бұрын

This gave me a much needed chuckle. Thank you. 🙏🏽

@J.J.Solanki Жыл бұрын

Thanks

@kanishk1404 Жыл бұрын

Hahah so glad to stumble into this. Sending good vibes your way ❤️✨✨

@Reubenalejandr04 Жыл бұрын

Thank you 🙇‍♂️

@bluelantern144 Жыл бұрын

Oh noez 😊

@Sofia-hl8zi Жыл бұрын

ive been doing this meditation nearly every day for the past six months, you do not feel a change at first but gradually you realise you are more at peace and calm and less reactive to negative circumstances. this has helped me become a more patient amd present person, it gets easier and easier to let the negative thoughts pass, and they are 10 times less frequent than before, thank you for this! if anyone is looking for a sign to stay consistent, do it! you will not regret it

@Sofia-hl8zi 11 ай бұрын

@@AmrithKrishnaChanakyaNadendlahonestly yes! i’m present in like everything i do now

@manjunathprabhu2453 10 ай бұрын

Sir u andorr ur voice 👌

@chevyhighrider 9 ай бұрын

This is exactly what I’m hoping for. I’m SOO reactive to everything and always hyper alert.

@Sofia-hl8zi 9 ай бұрын

@@chevyhighriderkeep going. i’m still reactive sometimes but i’m able to acknowledge it and step away in the moment. this has changed my mindset completely

@a.pal_yt2018 9 ай бұрын

I feel very upset whole day, this is more frequent since past 3 months this led my academics affect shockingly. Now I came to know about this, I'll do daily tho I've little time left.

@flashkrypton 10 ай бұрын

Day 22: Did for full 15 minutes at normal schedule. Feels so amazing and mind refreshing. Proud of myself for choosing this path. 😊❤

@user-gq3tf6uc6m 9 ай бұрын

understand why there must be ads. But the multiple ads right before and after such calm guide is really not helping. Yes should consider paying YT to cut out ads.🤞🏽

@sanjogpradhan2134 3 жыл бұрын

2:10 New day new beginning, meditation starts here. All the best. I'm rooting for you.

@xrrgr 2 жыл бұрын

@anyaroz173 Жыл бұрын

thank you!

@chinmay683 Жыл бұрын

Admin please pin this

@Faazzz Жыл бұрын

🙏

@veronicagrecian8985 Ай бұрын

Today is my 30th consecutive day of doing this meditation,🎉 after the first week I added the 15 min. silent meditation to this so 30 mins of vipassana daily!!!! First time in my life that I've kept to a daily meditation practice for so long, it has now become a habit, can't do without it!! Have noticed tremendous change in emotional awareness, calmness and patience levels and handling stress triggers...many thanx for this video, it is a game changer!! ❤

@MalissiaCreates 6 күн бұрын

You’ll love going to a 10 day Vipassana course! I just got back from my second one after 12 years away, I only wish I’d have gone every year!

@wickandde 4 жыл бұрын

Just want to say if you're like me (I'm on my 10th day) and feel that you might be getting worse on some days, don't give up. I had a stressful day and felt like tonight's session was interrupted by so many negative thoughts of stressful events that happened throughout the day. Overall it was a rubbish session. But at the end of the session I reflected that I am aware of thoughts coming in and I am letting it go eventhough some thoughts took longer to let go. But earlier during the day, even in those stressful situations I was calmer than before and left the room when I felt like I was on the verge of anger and say something I may regret. So that's improvement as a result of only 10 days of meditation and it encourages me to keep going and you should too. Don't give up. Anyway just thought this comment might be useful for someone out there feeling rubbish too

@peterquibell9773 4 жыл бұрын

I have not tried this yet. I must say the part about negative thoughts does put me off a bit as I don't know how bad it will get. I have often wondered about going through my past to see how did I get here. Thank you for the insite.

@leonchevalier 4 жыл бұрын

Thank you for the helpful comment. I'm just starting out....

@animeshsabat5074 3 жыл бұрын

Thank you so much for your valuable advice. I was going through a similar situation and reading this helped motivate me.

@clarekelsey2774 2 жыл бұрын

Yes, it is very helpful to me, VERY! Thank you.

@cynthiaennis3107 Жыл бұрын

Thank you, Grace! I greatly appreciate your words, even though I’m finding them 3 years later! This process just may help save my physical life & help me to stay in the present moment without it being so scary (my living situation is almost not doable at a rent increase to 91.5% of my income & withdrawal from a med taken long term which can act as a neurotoxin & leaves one unable to get off the couch for about a year from the exhaustion of the healing process!) So...I do so greatly appreciate your wonderful comment of perseverance! Thanks ever so much! 🙏🏼♥️💕🕊

@michaellasee8017 2 жыл бұрын

I've been practicing Vipassana for several years and it is now to a point where I may feel anxiety for no apparent reason, and I will say "emotion" and the anxiety just disappears. The lesson here is stick with it.

@absolutelyabsolutely 2 жыл бұрын

That’s wonderful, happy for you to have found relief from anxiety

@dharma8127 8 ай бұрын

Como assim desaparece? Porque isso acontece?

@flashkrypton 10 ай бұрын

Day 14: 2 weeks of vipassana completed and I already can see my concentration level increased and feeling good and refreshed. 😊 thank you creator for this video. 😊

@sibinmathews2618 7 жыл бұрын

I do this everyday, I take it as a pill, there is a sea change in the way I feel. Uncomfortable thoughts don't cause anxieties or heart aches any longer. Negative thoughts and feelings have a very diminished impact on my mind and body. Its just been 5 days since I started practicing. Amazing!!

@vipassana.meditation 7 жыл бұрын

+Sibin Mathews thank you for your comment, good to know it is useful!

@mindrolling24 7 жыл бұрын

That's a pretty good advertisement for giving this technique a try: so I will! I'm a Mahayana buddhist but my home practice is NOT established. This might be the push I need. Thanks x

@johnnicholson8345 6 жыл бұрын

great to hear and know. Thanks for sharing.

@Phil-le5cn 5 жыл бұрын

Hi! Just wanted to ask how you are doing? Are you still doing this daily? I'm very new to this and curious. Thanks!

@saswatsnayak102030 4 жыл бұрын

😼😼😼

@thomasparg1981 2 жыл бұрын

Did my first session today. If you came to this video to find relief to some hardship you going through I'm pretty sure you are exactly in the right place.

@jwilliams1654 Жыл бұрын

I've been really struggling with anxiety and negativity recently. On exchange in the Netherlands from New Zealand and I've never felt so far away from home and the people that love me, but I'm realising that I need to take every day as it comes and focus on enjoying each one moment, rather than despairing about the bigger picture. This is my first day doing Vipassana! I can't guarantee that I'll do it every day, and I won't beat myself up if I fail, but I'm going to keep trying and I will get there eventually :) Day 3! Day 6! I did miss one but I'm still going! Done a week now :) 10 Days!

@Sofia-hl8zi Жыл бұрын

the key is consistency!! i’ve been doing this meditation daily for a month and a half and most of ny anxiety and overthinking has vanished! when it does come, i know how to observe and let it pass! i wasn’t consistent at first, the key is don’t beat yourself up over skipping a day or two. look at it as something you are doing for YOU, good luck!

@susan.8761 15 күн бұрын

I’m still here. Are you? ❤

@flashkrypton 7 ай бұрын

Day 98: Did for 15 min and felt calm. 😊❤ 11/30

@rosiedearest2010 3 жыл бұрын

Day 8 very interesting how my mind wanders. Attempting to be more conscious in my everyday life. Last year sometime I had realized that I was doing many things unconsciously and noticed I was putting myself in danger just by being on autopilot. I started guided meditations which I believe has made a significant improvement in my health and wellbeing. I have since lost 100 pounds. I'm 47 years old and have been morbidly obese all of my adult life. Until now. I know that guided meditations like these have helped. I am not quite ready to be on my own. I will be back tomorrow. Thank you. May whoever reads this have a lovely day full of compassion and love. Start with loving yourself with meditation. You deserve it. And you owe it to yourself and those around you. ❤

@ItsRaitisLV 3 жыл бұрын

thank you for sharing your experience

@Anne-yo9fr 3 жыл бұрын

Have a Lovely day too💫😊💫 Wish YOU the Best and ALL Beauty, Kidness, Creasiness You deserve🤸‍♀️🌼🤸‍♀️

@Trainfuly 3 жыл бұрын

Thank you for sharing your experience. I am just learning how to meditate I'm and really enjoying it. Do you always stick to 15 minutes or do you meditate for longer sometimes?

@netteleverett4871 3 жыл бұрын

Thank you for your authenticity. Infinite love, light, peace, and healing energy!💗✨💫

@nae6735 3 жыл бұрын

Day 1: Makes you realize how much your mind wanders and mine wanders A LOT. I noticed the littlest sound or comment would make my mind drift off into thinking about past memories and random scenarios that I obsess over. I think this is really gonna help me.

@piyushsonigara2804 2 жыл бұрын

Did you continue?What changes do you feel now?

@pHOxish 2 жыл бұрын

I have exactly the same "problem"

@xrrgr 2 жыл бұрын

right!

@A-0ne Жыл бұрын

@@pHOxish we all do. It's called the "monkey mind"

@robinhoneyman4444 Жыл бұрын

I'm using it to help with my ADHD

@danielreneer7888 3 жыл бұрын

I’ve been angry, anxious, and fearful for years. This has helped more than anything I’ve ever practiced.

@riesico 3 жыл бұрын

I'm sorry to hear that you've been suffering from such emotions, but happy that you're looking for a way to deal with them. Perhaps you could try breathwork next to this meditation, as my experience is that it works great to reduce feelings of anxiety. There are many different breathwork videos available on YT, so hopefully there's one you'll benefit from. All the best to you!

@suemiers1674 3 жыл бұрын

@@riesico ll

@golu4706 3 жыл бұрын

Hope you are doing excellent now!!

@Mcgif21 2 жыл бұрын

I'm glad you're here! I hope that peace continues to find you

@lorenzovelasque3668 2 жыл бұрын

I'm sorry about all that pain. We are all suffering each day and I feel your pain

@kuiniotepo 3 жыл бұрын

Today is my 29th day on Vipassana Guided Meditation, the 15 mins comes around quickly now and before I know it the 3 bells ring to end the session, can't wait to start a longer meditation after my 30th day tomorrow, thank you

@kuiniotepo Жыл бұрын

@@aakash8513 at the end, yes

@TheKiranakbar 4 жыл бұрын

I have done course on vipasana It turned my life completely Am so grateful 🙏🏼

@bruceahn7306 4 жыл бұрын

Day 2 of Vipassana meditation: Thoughts are still scattered, I keep thinking of past memories, things to do today, everything but the present moment. I was more aware of my emotions and thoughts that appeared in my mind, which is a step in the right direction.

@shobhaj5388 7 ай бұрын

For repeat users 02:13 is your start point❤ Day 3 meditating. But Day 1 with this video. Thank you to all the commenters here. Beautiful motivation.

@flashkrypton 10 ай бұрын

Day 26: Did for 15 minutes and felt super amazing. Feeling calm and free ❤.

@hopesnopes 5 жыл бұрын

I LOVE this guy's voice. I never fast forward through it, and I look forward to the part where he says, "Have a lovely day...." . I also love it when he says that you may decide you don't want to learn Vipassana, and that's ok."

@simonsaunders6664 5 жыл бұрын

Me too!!!

@joeteevee 4 жыл бұрын

@@simonsaunders6664 Me also!!

@incrediblenitin7861 3 жыл бұрын

His fake accent though 😬

@mukherjiradhika85 3 жыл бұрын

Likewise

@samanthacroker3933 3 жыл бұрын

I listen to it from the beginning too... His voice is great... Relaxes me every time 🙏❤️

@flashkrypton 10 ай бұрын

Day 20: did it at late schedule. Felt calm and free. Tomorrow will be my 21st day. Everyone keep going, it’s really helpful. 😊❤

@avamay516 3 жыл бұрын

i want to say that i really love this video specifically because the man gives short reminders along the way but doesn’t intrude. he gives a lot of space for the person to be with themselves and their breathing. i’ve used this video the past couple weeks and have already been feeling more connected and focused and at peace with all of life’s ups and downs.

@joannethilwind3334 2 жыл бұрын

Day 3 never done it before was quite hypnotic 🇬🇧♥️

@PhysioAl1 Жыл бұрын

I agree!

@sauryapaudelfr 11 ай бұрын

Its been 2 weeks since I have started and its feels really good to follow along this meditation. I used to meditate before as well but this helps me to simplify my meditation processs. Also I felt like a saturation point after some days of meditation, the idea is to be consistent with the process and we can see some good results. Happy meditating everyone 🎉🎉

@antonelavulpe3434 6 жыл бұрын

I feel worst than in the first meditation sessions when superficially I was feeling calm and relaxed. After the 10th session important things from subconscious mind started to surface. Thank you! It's very uncomfortable and painful but I understood that is a good way to clean your shit from the past. I see my patterns and my buffers and I accept it. I'm trying to understand the roots but its all imagination. After the 17th session I discovered the magical blissful state in the present moment. Its somehow a type of happiness that I never knew is possible.

@amylarsen3961 5 жыл бұрын

antonela vulpe this is what I’m hoping for

@ZeroOskul 4 жыл бұрын

See: Khachaturian's "Adagio From Spartacus" to synthesize the sensation any time.

@mantughosh647 4 жыл бұрын

Thanks for sharing your experience.... Now it almost a year... I was wondering what will be ur experience now... U might have made lots of progress....

@sandrasneed4673 4 жыл бұрын

This is how vippassa works. Its nit always a pleasant experience because it is purifying. It uproots painful mental and emotional paradigms which is healing. I love this practice. It has helped to heal old wounds and experience real shifts in consciousness.

@ZeroOskul 4 жыл бұрын

@@sandrasneed4673 This is how traumatic meditation experiences occur. Use mindfulness of breath to avoid losing your mind by trying to relax. Mindfulness of breath has never resulted in traumatic relapse.

@sandyellis6068 Жыл бұрын

I’ve been listening to this on and off for about 5 years. Thanks so much. I love it. There are times when life gets especially busy and my medication practice gets squeezed out. But whenever I ‘begin again’, I start off here. This video is my perfect meditation friend 😊❤️

@flashkrypton 7 ай бұрын

Day 100: Thank god I made it till here. Did for 25 minutes and as usual feeling control over my negative emotions. 😊❤ 12/02 This is the best thing I’ve ever did.

@biancagador 6 ай бұрын

Did my first session today. I realized how the mind wanders a lot, it’s a great practice to focus on the breathing and the present moment. I will be back for day 2. I am also reading the mindfulness in plain English 🧘🏻‍♀️🍃

@eckildiko1001 7 жыл бұрын

My speech is much more clear now, I don't speak too fast any more, I find the appropriate words much easier and had such a deep, peaceful sleep last night. I am at the fourth day and convinced that this is what I missed from my life so far.

@josephsonoftheuniverse5541 6 жыл бұрын

Eck Ildiko is this the truth ?

@xavierxavier3610 5 жыл бұрын

You are just making yourself believe that. Nothing will change by the fourth day. It will take at least a month of this to even notice a slight difference. But it’s still nice that you are feeling better.

@antoinejameson2683 5 жыл бұрын

Welcome noob :)

@sandyash257 5 жыл бұрын

👍🏽

@msartlover 5 жыл бұрын

It’s true. The 1st time I practiced vipassana meditation, I did it for a half an hour & later in the day I noticed I was more positive.. I then remembered what I had done.. I try & do it every day now.

@tano6103 5 жыл бұрын

In the past I did yoga, and today I started this meditation. I hope I will do it for the rest of my life, not only 30 days.

@GrowWithGuri 2 жыл бұрын

This is my go to practice for mornings. I do it in the afternoon as well. After doing this everyday for a month, I can feel that my energy is calm and I am more present.

@narin4231 27 күн бұрын

I felt emotional pain before this meditation and within these 18 minutes of following the breath I felt so much peace, calm and a sense of lightness. As if nothing really matters. Thoughts feelings and emotions can have such a grip on our daily lives.. not worth it, I love equanimity rather than judging events.

@rockym2m85 7 жыл бұрын

2:11 Start here

@adamromero 6 жыл бұрын

thanks

@terrytrimmer1167 5 жыл бұрын

Thank you!!!

@dwiprasetyaputra221 5 жыл бұрын

This comment should be pinned

@sourabhchatterji5734 5 жыл бұрын

Thanks

@kamieason8812 4 жыл бұрын

M meditation is a great form of relaxation

@shirleyjones4041 5 жыл бұрын

I have to thank my mind since doing this meditation. It' literally saving me at work. I find my eyes just show me things. I might have missed . I have to keep saying thank you.

@kuiniotepo 3 жыл бұрын

I decided to do this guided meditation again after 4 months, I'd forgotten the feeling I had at the beginning, the sound of that gentle soothing voice. I usually meditate every morning around 4am for 30 minutes, it is now 7:30pm and I'm resting before a trip tomorrow with my son, niece and grandchildren. Just wanted to gently doze off after a brief meditation, good night ☮️

@coltonxvx Жыл бұрын

At first I struggled, even though I meditate often, but then I found that the simple instructions of categorizing thoughts and letting them go without judgement became easier and easier for me to do. I even noticed that rather than just sound distracting me, other senses like taste were pulling my attention away from my breath, something I've never noticed in any meditation, but I'm glad to have noticed and been able to let them go without judgement. Thank you for the simple and easy to follow meditation, I appreciate the author of the video and all of you reading this.

@ShinyEvergreens 3 жыл бұрын

I'm doing a 30 day meditation challenge for the new year. This is one of my all time favorite guides meditations!!

@oksanakulkovets5692 3 жыл бұрын

For me as well

@lorrainefothergill494 3 жыл бұрын

Great, keep going x

@daphne1250 3 жыл бұрын

Hey any updates?

@okeekpagha2126 3 жыл бұрын

Hi! Do you have a playlist of the meditations you're doing? Or can you share the best meditation videos/ channels pls?

@sibaroochi 5 жыл бұрын

14,000 subscribers to a channel that only has 4 videos. Love it.

@galaxylucia1898 5 жыл бұрын

Lol...It’s quality not quantity! I’m really grateful for this channel though.

@reflectionsonliterature804 3 жыл бұрын

Day 1: It felt slow in the beginning, but in the end it didn't feel like 15 minutes at all, it felt a lot less. I'm hoping to keep up with this practice for the next 30 days, wish me good luck ☺️

@5thkiechannel 2 жыл бұрын

How’s it going so far

@reflectionsonliterature804 2 жыл бұрын

@@5thkiechannel Not well 😅 I think I lasted only like 4 days or something before I didn't have time one day and broke the whole routine. So, I'm starting over. Yesterday was the new 1st day ☺️ It went worse this time. I was so distracted.

@asmodai6059 2 жыл бұрын

Hi, any updates?

@vicentesanchez265 2 жыл бұрын

I sugest to reduce the time from 15 minutes to 10 or only 5...(just for assure the completion of the 30 days) ... specially in stressed days ;) after the first 10 days (even with 10 or 5 minutes) the routine improves itself ... I hope you achieve this for the complete 30 days :)

@danmcdaid Жыл бұрын

@@reflectionsonliterature804 I suspect part of loving kindness is not worrying too much if you miss a day or mess up, but just gently going back to it when you can.

@fatema5781 Жыл бұрын

This is my first ever Vipassana meditation and I did it because Yung Pueblo recommended it in his new book “Lighter”. It was very calming and I felt the breathing and awareness of the breathing remove lots of tension from my body. It also really helped to say ‘In’ and ‘Out’ during inhale/exhale; it made concentration much easier. I controlled my breath at first but then I just let it be. That’s when I started to fall asleep haha but the bell sound woke me up & the meditation ended thankfully. I’m thinking of starting to do this for maybe the next 29 days. I really hope I can keep the streak going!!! I’ll set an alarm so that I don’t forget and let’s see what happens

@elisemartinez8235 Жыл бұрын

I’m also here because of reading “Lighter” by yung pueblo 🙌🏻

@ProfessionalAmateurPinball Жыл бұрын

Also here because of Lighter by Yung Pueblo. Love how we can bring people together for healing. ❤😊

@constancewalsh3646 10 ай бұрын

Me too! not due to reading Yung Pueblo's book but to listening to him on Diary of a CEO. Such a beautiful, quiet, unpretentious, warm man. Made me feel love & want to meditate.

@michelleeagar3903 4 жыл бұрын

I have been doing this meditation for 6 months, constantly every day. If someone waved a magic wand and said you can go back and change one thing in your past it would be that I started meditating a lot sooner in life. It has made all the difference. And it's so easy and so simple and anyone can do it. I highly suggest meditation. ❤

@kanishkgupta5057 4 жыл бұрын

Is your concentration improved please tell

@shric9548 4 жыл бұрын

It's it all about concentrating on breathing only? Nothing special?

@vipassana.meditation 4 жыл бұрын

@peterquibell9773 4 жыл бұрын

They should really teach it in schools. Imagine how much more focused the pupils would be.

@michelleeagar3903 4 жыл бұрын

Everything has changed for me. All the chatter in my mind is gone and I can really think better and on purpose. Yes they should definitely teach this in school. I am teaching my children. The earlier the better!

@rajivpoudel9158 3 жыл бұрын

Started :Aug 27 . Goal : At least 30 days . I wish everyone love and fulfulness.💙

@ksasiadek27 3 жыл бұрын

Me too :)

@bonnaroo4 3 жыл бұрын

Aug 28th. Another Day one for me. Longest streak of this meditation: 477 days. It's completely life changing.

@rajivpoudel9158 3 жыл бұрын

@Sadaf S I have not been regular but I will start again from day 1 soon .

@MrSinBADDY 3 жыл бұрын

@@rajivpoudel9158 keep it going! I'm starting today.

@princessradi 3 жыл бұрын

Rajiv, any updates?

@flashkrypton 9 ай бұрын

Day 53: Did for 15 minutes, feeling calm, peaceful and lovely. 😊❤

@alexandradewinter3374 2 жыл бұрын

Finally I can! After years of grieve, trauma reliving, therapie etc now i am open. Thank you all teachers and specially Thich Naht Han. Bless you. When I look and listen carefulky, i Will find you in a cloud, a leaf, Just like i do when I miss my parents.

@flashkrypton 10 ай бұрын

Day 27: Did for 15 minutes and felt super calmed and mindfulness. ❤

@AnonymousAlien2099 9 ай бұрын

Good for you

@valeriarose5614 4 жыл бұрын

I have just tried this meditation for the first time. I feel more calm after it. I started crying at some point through the meditation.

@monikab1126 4 жыл бұрын

Exactly same happened with me...

@TheKiranakbar 4 жыл бұрын

Happens if you have just started onto meditation 🧘‍♀️

@luckyme.92 4 жыл бұрын

I didn't realise but I also find tears right after my very first meditation

@woemwoem222 4 жыл бұрын

It sounds like you made room to feel some feelings. Keep feeling them?

@vivekranjan2277 3 жыл бұрын

It all about experinces that stored in the unconscious mind. By vipassana we are clearing it and that will take to out of cycle of sufferings. For further, you can mail me @ bigbankidea@gmail.com Lots of Metta to You. Mangal Ho !

@flashkrypton 10 ай бұрын

Day 15: Did for 11 minutes and felt super calm and peaceful. Hope to go till day 30 ❤

@1984Shivu 3 жыл бұрын

I have been practicing meditation since last 3 years but these 15 minutes were like 1 hour and gradually my breathe became deeper deeper naturally..thankyou 🙏😊

@DerekRaven 6 жыл бұрын

Thank you. I stopped meditation after my dog passed away. This called to me.

@Imbueyou Жыл бұрын

I learned about Vipassana earlier this year and completed this meditation. At the outset, emotions and thoughts were high, but in a short period, my mind began to settle. For the past few months, I stopped Vipassana. I restarted the practice this morning; today's experience felt similar to when I first started; my emotions and thoughts were high. I think consistent practice is critical for me.

@carlfigueiredo2095 Жыл бұрын

Doing this beautiful meditation every day (very often twice daily) is something I really look forward to. The peace and joy it gives me is beyond measure! I've been doing it now for 3 months and I'm aware (and so are my friends) how much I've changed, for the better, as a person. I'm calmer, less reactive, judgemental, and am learning to trust the Universe and worrying less. I don't actually think about or analyse too much the change in me, as I don't wish to give the ego a chance to feel good; but felt the need to mention it and give thanks, so as to encourage others to do the same. Thank you and be blessed.

@jacobmcavoy6648 Күн бұрын

Managed about 3 months now, missed a few days here and there however now simply I just cannot live without. The gift you have waited for your whole life. Thank you

@DarkBlueCreep 4 жыл бұрын

wow it was harder than i expected... wow. i feel so calm after

@MadameIvetta 5 жыл бұрын

I tried this for the first time yesterday, thought I didn’t do it so well because my mind is like chaos BUT today I noticed a HUGE difference while studying! My concentration got so much better, I love it!

@vaishalibisht518 Жыл бұрын

I have been a person who is always anxious and can loose focus quickly. So it used be very difficult for me to have a conversation because after a while I used to zone out and people used to think I am not interested in having conversation. But after practising vipasana I see a huge change within. I can now focus, can have a conversation, feel less anxious and more confident now. There are lot of days when I cannot perform meditation ( though I am on a break lol) but still whenever I get time or whenever I feel it’s very long. I come back to this technique and it always makes me feel wonderful.❤

@vidhisaria9130 2 жыл бұрын

The constant effort that my mind took to keep my thoughts stable made me realise how anxious I was during the start. And by the end it was like a booster for my mind which gained back it's power to think and control. Thankyou so much! Now I'll definitely get back to this video everyday! 💯

@NaeLyndley 5 жыл бұрын

I declare right here right now that I am committing to bettering myself by practicing this vipsanna everyday for the next 30 days. And so it is, and so it is, and so it is 🙏

@NaeLyndley 5 жыл бұрын

@Anjali hi, yes it's going well thanks. It's definitely challenging but I am thoroughly enjoying making this apart of my morning ritual and connecting more with how & where I am feeling, not only observing through meditation but I am and will become more observant through day to day life as I sharpen this practice 🙏❤

@sergedaney3511 5 жыл бұрын

@@NaeLyndley How'd it go? Feel any changes? :)

@mohammedal_faylee9244 5 жыл бұрын

Did u do it?

@shister30 4 жыл бұрын

You gave up didn't you ?? 🙄

@DrShawnaFreshwater 4 жыл бұрын

And so it shall be when it is

@redsetterification 4 жыл бұрын

One thing you can also do before and after a meditation - Feel your pain and the space it occupies in and around your body. Label it without judgment just as it is - this is my pain. Then, say silently to yourself, 'this is not I this is my creation', you have created, these thoughts, feelings, emotions - and you can change them and choose something else. Allow yourself to discreate the painful feelings and emotions and feel at peace.

@flashkrypton 7 ай бұрын

Day 111: Did for 15 minutes and felt calm. 😊❤

@therockwhispers 3 жыл бұрын

May whoever that reads this have a Lovely Day Fully Blessed. A Life, that receives and gives Life.

@Amar-zz7qs 3 жыл бұрын

Your words have been received with love and joy, thank you and may you have a blessed day too...

@forgottenchannel1 2 жыл бұрын

Thank you. All the best to you.

@carlfigueiredo2095 2 жыл бұрын

Blessings to you too.

@justinsimes6557 2 жыл бұрын

love begets love my friend. thank you. sending some back from the seasonally-confused land of Canada!

@theanonymoushelpline7248 Жыл бұрын

Same to you ❤

@patriciamcallister6168 6 жыл бұрын

I always get heart palpitations and ibs from anxiety. It feels very uncomfortable and like I'm dying almost. Thank you so much for this video. I will put it to good use 🤗🙏

@heyurpsychic 4 жыл бұрын

I feel so calm and almost like I hit a reset button, while I was focusing on my breath I got a lot of insights on what my next steps are for today. Thank you for teaching this method of meditation! I find a lot of guided meditations to be distracting this is a good balance of getting in touch with the self and guided meditation. Much love!

@MonicaVillarreal00 3 жыл бұрын

Wow... so powerful. I felt waves of grief kick in during the meditation. It felt like I was in a trance state. Afterwards I started bursting in tears and so many memories of the past came up for me. It’s like stuff from the subconscious resurfaced. Very healing... I will be back to do it again tomorrow! 🙏🏽

@thegenxnoob9755 2 жыл бұрын

I've meditated before, but not using this particular method. My first time I've already noticed how gentle this method is. I felt compassion for myself blossoming, and a sensation of tranquility I've not felt with other methods. Thank you.

@yogaterapi802 4 жыл бұрын

I just practice Vipasana, I feel the vibration and sensation of my body (light and floating), relaxing my mind, joints, muscles, and nerves. Thanks for this usefull Vipasana Meditation guidance. Breathe and smile, Namaste🙏🏻👍🏻😍

@flashkrypton 9 ай бұрын

Day 42: Did for 15 minutes. Calm and positiveness I can feel. ❤

@flashkrypton 8 ай бұрын

Day 76: Did for 15 minutes at unusual location due to some problems😅. Felt calm and happy. 😊❤

@Kb777 Жыл бұрын

Day 3: feeling peaceful but I also found myself feeling impatient and wanting the meditation to get over so I can get to the other things that I need to do

@zzannab 7 жыл бұрын

I am grateful for this introduction to Vipassana.. Thank you so much.

@vipassana.meditation 7 жыл бұрын

+zzannab thank you for trying this

@yakeenjafar7151 3 жыл бұрын

Finished first day while grounding in nature watching the leaves fall. I already feel some stillness with me

@mayalynnyoga Жыл бұрын

Thanks to you I've done this every day for the past 60 days. It's changed my life. I cannot thank you enough.

@globalawareness2009 3 жыл бұрын

I have never felt this way when meditating. Such a profound sense of relaxation, both mental and physical. All of the sensations, are just overwhelming.

@lucianaaflitos2810 4 жыл бұрын

Trully amazing, at the end of the meditation when my attention was getting back to my breathing I notice such a relief for paying attention to my breathing and forgetting about my thoughts. I loved this meditation!! ♥️

@rizwatifreeman8498 3 жыл бұрын

Thank you so much. What a tremendous blessing. So many distracting thoughts surfaced and then waves of grief. Then calm and an outpouring afterward in my journal of God's grace and protection. I am so happy I have found this.

@daphnemac7102 Жыл бұрын

For the first time in years - I don’t feel anxious practicing Vipassana THANK YOU 🙏🏽 Have a beautiful day all

@flashkrypton 11 ай бұрын

Day 2: Day 1 was quite exciting and I am at day 2 and doing it in abnormal time because I want to continue it for 30 days. Wish me good luck 😊

@carolc4579 4 жыл бұрын

“He who once lived in negligence And then is negligent no more, He's the one who brightens this world - Like the moon released from a cloud.”

@checkchad 4 жыл бұрын

Lorrrelaic where is this quote from? I couldn’t find it online

@carolc4579 4 жыл бұрын

@@checkchad it's from the Angulimala Sutta

@David_Michael_Perez Жыл бұрын

During the meditation I experienced a glimpse of awakening to a degree. I was more enlightened for a brief moment. I understood, at a deeper level, that I can go through this experience of physical life and just feel how things affect my body. The feeling I got when I received this enlightenment was blissful. I felt peaceful. I also know that that is always available. In that moment that was clear to me.

@venkat2002 Жыл бұрын

This is the exact glimpse I had after day 5 just for few seconds then I lost it, I couldn’t explain it but I felt it is reality than what I am now.

@flashkrypton 7 ай бұрын

Day 101: Did for 15 minutes and feeling calmed. 😊❤ 12/03

@flashkrypton 7 ай бұрын

Day 113: Did for 15 minutes and felt calm and refreshed. 😊❤ 12/15

@tigerchildish 7 жыл бұрын

First time trying it today. I almost feel asleep. I find myself feeling centered and settled. Looking forward to the next 29 days.

@onikiller10 7 жыл бұрын

I stopped feeling my body over time starting from my feet slowly to my head and just before the final bells came i felt like something that i can only explain as my mind speeding up yet it was quiet and i feel good after opening my eyes, thank you for the video.

@danchen2248 2 жыл бұрын

First day. Thank you! Finding it's like mindfulness meditation

@thegenxnoob9755 2 жыл бұрын

I agree, but somehow seems more gentle on the mind.

@MegaMuziekFan 3 жыл бұрын

I felt a lot of resistance of meditating, i wandered a lot and got scared of noises and ect. but i tried to come back to the breathing again and it did work. I will continue doing it! See you tomorrow this was day one.

@normadelik1 4 жыл бұрын

This is my 3rd day and I'm enjoying trying to discover the depth of me, my inner self and align it with a deeper meaning. I'm very much at the embryo stage but I am enjoying the experience. Thank you. 🙏🏾

@JessieTG 4 жыл бұрын

I definitely was starting feeling calmer when the last bell rang.

@janicek456 3 жыл бұрын

I have started my 30 days today. Thank you 🙏🏻

@MasterofEssence 3 күн бұрын

Joseph Rodrigues thank you for sharing this beauty with me, day 1 here.

@MasterofEssence 2 күн бұрын

Day 2 , thank you so much. Love you all

@anjalibhattacharyya5727 4 жыл бұрын

Just superb.. I just started this from yesterday and I feel awesome from yesterday.. I gone through many hard times in my life.. It gives me the true inner peace.. 👍

@peterquibell9773 4 жыл бұрын

Glad for you. Keep it up.

@vivekranjan2277 3 жыл бұрын

lots of metta to you. Mangal Ho !

@flashkrypton 10 ай бұрын

Day 17: Did it 15 minutes. Felt super calm and good. ❤ hope to go till day 30. 😊

@flashkrypton 10 ай бұрын

Day 18: Did for 15 minutes with comparably little more distraction. But felt super calm and peaceful mind. ❤ 😊

@souhirchouikha3878 3 жыл бұрын

This is so simple and yet so effective - thank you 🙏🏽

@BrickMantooth 6 жыл бұрын

Thank you for this wonderful video, I have been dutifully practicing for the past 3 weeks and feel remarkably better and calmer in my own skin. Like others have mentioned I get so calm i occasionally nod off!

@georgechristy11 4 жыл бұрын

The world of full of noise and vipasana is the filter I will do it everyday Thanks for the video

@flashkrypton 9 ай бұрын

Day 58: Did for 15 minutes and felt so much control over my mind and soul. 😊 10/21

@anuhxx 9 ай бұрын

this is my 3rd day meditating, nice job on doing 58 !

@flashkrypton 9 ай бұрын

@@anuhxx thank you ☺️

@user-mc4wu5ge3o 2 ай бұрын

This was magnificent. I haven't done a vipssasiona meditation for years. Now I'm back. Thank you.

@sherrysyed 7 жыл бұрын

Today was my 8th day, I feel calmer and more at peace in general, people have noticed a change in me as well. Thanks for uploading this, i can't wait to complete my 30 days

@Sachin-iox Жыл бұрын

Inspiring! Could u do it for 30 days? Eager to know

@thereareclouds1721 Жыл бұрын

Wanted to say thank you for this video. It's been around two weeks now and blocking out unwanted stimuli has become so much easier. Makes studying far less of a chore.

@elisemartinez8235 Жыл бұрын

Day 2 today. Much more agitation and discomfort in my body, which I know is normal. Loved the occasional reminder to come back to the breath and label what comes without judging it.