They have one at my Planet Fitness. I love it, best part of my workout!!

I am a physiotherapist with 30 years experience and postgraduate qualifications. Your video displays your ignorance of the subtleties of managing patients with back pain. You are stuck in a 30 year out-of-date biomedical model that actual health professionals have long since moved on from. I implore anyone who watches this to take their painful back to a real health professional who is trained to safely diagnose their symptoms.

Great series of stretches. Is the amount of time you spent in this video the exact amount of time you want to spend on each stretch? I know it was intended to be at the end of a workout, but if we were to take this sequence and do a good 20 or 30 minutes, is that overdoing it?

I found this video quite disrespectful and obnoxious, but not helpful. I just want to know what to do.

I have outward pointed feet, and when I step my feet roll inward from the outer foot. The front of my lower legs and the ankle swell and lock up painfully after only a short walk. I've watched a few videos and I still can't figure out of that's pronation or supination or what kind of shoe would help fix it.

I’m not one but we’re still trying to get laid

Nice! Gonna use this!

4 reasons: 1 - To look good. 2 - In case someone bullies my son in the future and i have to 'talk' to the bullies dad. 3 - To eat cake. 4 - To eat cake.

Of I don’t have the MacBook can I use the computer to connect the tv

I'm sorry I wasted 11 minutes watching this video. Seems like you're promoting your own business. OTF works for me.

I love OTF, good results and it keeps me going !!!!

Good luck in your endeavours, if a drop of water can become an ocean then your little effort will be successful one day. So keep trying, one day you will succeed. I'd love to help you on your KZfaq journey if you'd like. May you reach your desired goal! Looking forward to your valuable feedback. You are welcome to give your opinion! thank you

This is EXACTLY they type of biomechanics understanding that I'm looking for in a trainer for my daughter. Do you do remote training? How can I find a successful coach that will change her biomechanics of running. She is a fantastic softball pitcher but she is and has always been a very slow runner. And I watch her movements compared to others and I know she needs her biomechanics fixed. How should I approach a trainer and what questions should I be asking them? And again, is this something you can do for her?

Wish I still lived in Cali, you guys are having so much fun!

You spent 11 minutes saying what OTF does wrong but providing clear examples of those movements would actually give you some credibility. Not OFT fan at all btw

This review is off by far. Rowing will cause wear and tear? REALLY? Tell that to the Marines, LOL. You can row too much? OT is not meant to be the ONLY activity in life, but a complement/supplement to it. I’m sure doing ONLY Gymnazo would be problematic too. So….takeaway from this video - don’t do Orangetheory, row, or do a treadmill because you will injure yourself. Geesh. What BS.

my upper mid spine hurts whenever i run or jump or do some exercise and problem in breathing, what can i do?

Excellent story and gives almost exactly scenario i suffer today but on the other side of the body… useful message to take away is about not where the pain is but where it comes from. Will be rolling my thighs, hips and ribs ❤

Has this worked for anyone?

It's useful information for me, thanks a lot.

Hard to trust a video that puts down a recognizable brand in order to then create an advertisement for their own.

Funny, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest by Mario Volpstein, it's so much easier and potent now!

How is it more functional when it has no function? Scuffed IQ

This assumes, that making a movement more complex will also make it more functional. Which is false.

Typical crossfit idiots, JUST DO A F'ING SHOULDER PRESS!

Hey, I came across your content, and I must say you're doing an excellent job with it. However, you may need some help with video editing and overall management, which happens to be my area of expertise. Would you be open to me sending you a video I've prepared with some tips for improvement to increase your channel growth and increased ROI? If so, please share your best email. If not, no worries!

What is the purpose though? You’d get more out of it by separating these things and actually pushing each muscle properly

how to make an overhead press more stupider

Oooh smackdowns in the comments.

Hi, I've been limping for 7 years due to a bad knee and now I'm limping for the sake of limping to oversimplify my story. I've been trying to explain to at least 10 medical professionals over the years how my now uneven hips make the one good leg shorter, which alone makes me limp, nobody could see that the hip of the affected leg is higher and turned in slightly. I can see it, I can feel it, I can measure it. Your video was my missing link. This one simple exercise you showed already put my foot of the shorter leg back on the ground and I've only tried it once. I put my limping leg behind and moved my (higher) hip around carefully. I have a herniated disc at L5/S1 because of the limp and because I was left alone to work on my hips and posture and in my dispair I did... I am aware that I shouldn't force your exercise on my body right now so I'll be very gentle or postpone it altogether. But it will make me come out of the vicious circle. Thank you!

Thanks for the detail ‼️ I am looking for a way to display a virtual client’s heart rate on the screen. Is that possible with your setup?

This is a LOT more helpful than trying to figure out the tiny diagrams on the cage itself. Thank you!

What if they want a big legs and I need to program a leg workout my client has a lumbar spinal fusion

THANK YOU for talking about more than releasing the glutes!!! Wonderful and important information. I teach Pilates and am always drawing inspiration from other people and perspectives. I especially love the ‘reins of a horse’ metaphor for the hammies🤓. More often than not, I have students with weak (and tight) glutes paired with duck feet- so looking at realignment floor to core. Either way, the same areas you present here are key places to explore for balance of strength/length. Thanks again!

Ropeflow is so deceptive! Advanced ropeflow gives you the agility of a dancer, the coordination of a pole vaulter and mental focus of a boxer. The drawback is that many people won’t invest the time to learn it.

Your input is quite misinformative here. I´ve used the mckenzie-method for over 25 years i physioterapy in a c u t e p h a s e s of backpain or sciatica when there is an indication that the disc is the cause of the problem to treat the pain, and it is quite effective. Once the pain eases, you can move in to the cause of the pain etc. For you to blacklist the method like this is not good. And what is your source of knowledge about the method here, other youtubers...?

This is actually hilarious You have no idea what the McKenzie method even is. You start by getting on your stomach. That’s not the McKenzie method. That’s a position used in the System. The method is an assessment system to classify nonspecific low back pain, which therefore increases success of treatment. we don’t just throw random treatment as low back. Low Back Pain treatment has been proven to be direction specific. And there are certain benchmarks you have to achieve. Often clinicians or “trainers” get clients better by simply getting people moving, which is awesome. But if you don’t achieve these certain benchmarks. Low back pain will always recur. 50 to 60% of the time within a year studies show. . You obviously have had no training in the method so you should probably walk this one back big guy. For what it’s worth I use the MacKenzie method and have since 1999 and we have an established reputation as the spine clinic.

Does this work if you were born with duckfeet ?

there is literary zero free template to download!

This explanation is fantastic … hope for me yet. 62 years I’ve been living with duck feet and the first time I’m hearing a plausible solution. Will try these mitigations and let you know.

Awesome!

So inspiring! Great job team Iron Cowboy!

I LOVE GYMNAZO! Absolutely the best workout with the most educated trainers. This place is the most welcoming community for any person wishing to get in better shape. HIGHLY RECOMMENDED!

Great info! 🙏 thank you

Most useless exercise ever

Don’t those train different muscles? You still need to work out the abs and obliques, and these only train the obliques.

You are a font of knowledge!😮

Im a dad i know u threw her up in the air and cought her should have posted it

this is a hidden gem !!!!! Awesome

This video came at the perfect time - just what I needed to get back on track with my fitness goals