Want a go-to list of True Stretch cage exercises for a full body stretch and cool down? Then look no further! In this video, CEO and Founder of Gymnazo EDU Michael Hughes, gives you 15+ full body cool down stretches for recovery and flexibility for a full body stretch after strength training. These stretching cage exercises are sure to help you increase your muscle recovery and promote longevity through your muscles and joints so you can continue to work hard for years to come.
For more videos on how to use the True Stretch cage, watch this video next: • How to Use a Stretchin...
If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: courses.gymnazoedu.com/join-mdmc
FREE RESOURCES FOR TRAINERS:
Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts:
Apple: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/2FRAbFY...
Get access to these FREE problem solving pain workshops:
Plantar Fasciitis: courses.gymnazoedu.com/offers...
Sciatica: courses.gymnazoedu.com/offers...
Tennis Elbow: courses.gymnazoedu.com/offers...
TRAINER EDUCATION COURSES:
Spherical Movement Course: courses.gymnazoedu.com/offers...
Coil Rope Course: courses.gymnazoedu.com/offers...
Browse All Courses: gymnazoedu.mykajabi.com/store
RESOURCES FOR CLIENTS:
Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: www.gymnazo.com/consultation/
Say hi on social:
Michael's Instagram: / 3d_athlete
Gymnazo EDU Instagram: / gymnazo_edu
TikTok: / gymnazoedu
KZfaq Video URL: • Full Body Strength Coo...
Video hashtags: #GymnazoEDU #TrueStretchcage #CoolDownExercises