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Just what I needed. Thanks!

Will make an effort to do this daily! Very helpful routine.

This was great, really felt it in my waist. Will repeat again later today.

love this video

Thanks, Diane. I enjoyed doing this one.

Great🎉🎉 thanks

Excellent

Starting to join your sessions. Hard work but hopefully I will improve. Thank you.

Excellent workout. Thanks. U.K.

The dead bug was certainly the most challenging!

I always take my shirt off when I workout.

Fast 10 mins! Could do it all but the down dog up dog.

Excellent!

Great workout, thanks!

Really love the combo movements!

Always find these exercise videos so inspiring. They ceretainly help to get more fit.

I have an 8" step-stool under my computer desk to rest my feet on. Never thought of using it as an exercise tool. You have shown us a much better use for it in this Super Video. Thanks!

Brilliant! Basic to all other movement. Thoughtfully presented, each exercise building on previous ones. I do this first as it reduces ankle, knee & hip stiffness. Sets me up for the entire day. Thanks! 😊

This popped up just S I was going to do a 5 min. I will be ordering the board.

This was great!

Great tips. Thank you!

This workout looks easy, but if followed through to the end, the result is a faster heart rate and more positive "step-off" to the next order of the day. Brilliant! Thanks, Diane

Love your kitchen bite size workout ! Perfect! 👏👏👏👏

Thank you, Diane. Very refreshing to do this exercise. Makes standing up without hand support easy & secure!

This was very helpful!

Great floor exercise video!

Ur actually pretty hot ngl... I'd toast my bread in that oven. 🍞

Appreciate seeing the side angle clips also.

Excellent help for me to rise from chair without touching desk or table. Thanks

Great exercises. I have a spondylolisthesis and need a strong core!

This set of stretches took away that nagging back pain.

awesome

great set of exercises, thanks

Really enjoyed this one, Diane! My knee is killing me but I was able to do all of these.

Love the kitchen workout!

😍😍💯😘!!! Don't get left behind > *Promo SM* !!!

Thanks for the tips. What is the brand of the nubby green roller you like so much?

Thanks, Diane. I will practice that.

Fabulous presentation of a most important body task! Years ago a much older lady than I showed me how to do this. I copied her movements & have been most successful getting up & down with ease. Now, however, you have shown me the steps needed to prepare myself better. I applaude you & your friend who requested this dynamic demonstration! Everyone of every age needs to know these moves.

This was absolutely PERFECT for me. Thank you! I was diagnosed with a bruised bone and told to "rest" which is killing me. But I really think doing this routine will help me get back to walking. Thank you so much!

😣 ρгό𝔪σŞｍ

Wish this could help me!

Well explained - thanks!

And use hiking poles to help increase your heart rate and oxygen uptake by using your arms. Cross country skiing has the highest oxygen uptake of all sports as you use your upper and lower body. You can get a similar training effect using poles while walking, especially uphill.

Great set of movements! Looks and feels easy BUT is sooo refreshing. Clears my cobwebs!

Thank you, Sana! What kind of shoes are you wearing? They look like they might be a little stretchy and work well for feet with bunions. Also excellent videos!

Love this

The problem with fixed weight dumbbells is that in order to progress it's necessary to keep purchasing heavier and heavier ones. Costs money and space. Perhaps a pair of adjustable dumbbells and a variety of weight plates makes more sense. Even better would be a set of resistance bands or tubes. Also, your strength workout seems to neglect the chest, pushing strength. I'm going on 84 and I do an upper body strength workout every three days using aided (by a band) pullups, pushups (wearing a 20lb weight vest and using PerfectPushup handles), single arm flyes (door anchor and resistance tube), seated rows (a door anchor and 70lbs of BodyLastics resistance tubes), seated military press with resistance tubes, standing reverse flyes with a resistance tube, bicep curls with resistance tubes. I don't do specifically abdominal exercises because I tighten my core enough doing the other exercises. My knee replacement surgeon told me to avoid lower body resistance exercises if I wanted my replacements to last, but I do adductor and abductor with a 100lb resistance band on a door anchor, keeping the band above the knee.

Would love a 🧘‍♀️ meditation video?