more HIIT !

HELL NO ! THIS RANKING SUCKS . ONE ARE PULL UP A . ONE ARM MUSCLE UP IS THE HARDEST EXERCISE EVER

8 JUNE✓

Me

How much calorie do we burn doing these?

Love ya Chris! Always a productive workout no matter how short. BEST.

Thankyou love the workouts, didn't know where to start,womens workouts,are so confusing and don't work!!😅😅

I’m watching from 2021

I tried the abs wheel and the one arm push up one attempt each and now my nose is flat

도현군 여기서 보는군요. 결과는 아쉬웠지만 잘 하셨습니다.

can we get A tier for gear

I almost cried fckkk my abdominal muscles feels like burning and my arms as well.

Anyways. Here's the list: 1:25 Warm up 2:17 Butt kick 3:16 Jumping jacks 4:16 Seated in&out 5:17 Russian twists 6:16 Chair sit-ups 7:15 Chair crunches 8:19 Lay Knee raises 9:21 Reach-ups 10:17 Star crunch 11:19 Bicycles 12:22 Bolt hold 13:22 Seated leg flutter 14:21 Crucifix 15:21 Alternating single leg raise 16:21 Laying leg raises 17:22 Static hold 18:22 Toe touches 19:22 Burpees 20:25 Plank hold 21:24 In&Out close 22:21 Switching mounted climbers 23:24 Plank alternating toe tips 24:24 Plank knee to elbow 25:24 Plank pushup 26:24 Side plank raises 27:27 High plank toe taps 28:26 Plank open closed 29:27 Playing side to side 30:27 Playing up&down HOPE IT HELPS \_(*_*)_/

This was so wack , bro went asking all the guys doing pull ups what they thought, of course they’re gonna say calisthenics lol. Go to the gym and ask the same question 😂😂😂. This was a waste of time

All the skinny guys : calisthenics 😂😂😂😂.

I ma comeback this comment in 3 weeks i ma inform you guys if i see improvement. Just like this comment so i remember to comeback after 3weeks

and the bad part is, none of the exercise I could do in 100% perfection as chris doing 😂

El mejor ❤

ups

Helps when you weigh 150lbs.

Chris: “Here’s a workout to replace the treadmill” Also Chris: “personally I run on the treadmill 4 times a week” 😂😂😂

2024 and still the greatest HIIT workout.

Been following Chris for over two years. My downfall is diet. Getting there 😊this guy is awesome. One day luv to meet him. From Nottingham England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Love these vid bro😊

Remember if it too difficult start at an elevated surface 😂😂😂 love it 😂😂

I switch up my videos nearly everyday. This one is by far the worst one I’ve come across yet.

💪🏾💪🏾💪🏾

please don’t misunderstand my two cents, but for someone who is quite familiar with gymnastics, this looks suspiciously like gymnastics that is done with poor form and technique, but made up for in power…

First time I've seen chris get winded. A testament to how hard rings are.

Dude, to be honest, I thought I'd like one of your white space workout routines more but now coming across this thanks to youtube's queue feature, thanks for this sunrise park style ;]

6:52 i love em both too

wow

jdr

How often should this work out be done? Is it a bad idea to go every day since there is no rest time? Cheers

😮 wtf no rest ? This exercise are ligit most of them are leg based and i have pretty weak legs and yeh my legs ate like tweaking 💀bruh

why train in a hotel

7 JUNE ✓

I didnt come here to exercise.....

Burn 1 . Really struggling

thanks for inspiring us.