Super Effective 100 Push-Up Chest Workout

Рет қаралды 532,005

3 ай бұрын

Do This Super Effective 100 Push-Up Chest Workout Follow Along With Chris !
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/t7q3CvR...
Get the Music in the video made by Chris Heria:
/ chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria / chrisheria
VLOG YT CHANNEL: / chrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx / thenx
Join our Events: thenx.com/blog/events/ (currently updating)
Heria Apparel here: chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM

Пікірлер: 450

@madanstha4579 2 ай бұрын

1 like 3 pushup

@WigglyTurdMan 2 ай бұрын

You aint doing shit lil bro 😂

@kiefervandenberg Ай бұрын

Thats 168 reps 😗😶‍🌫️

@user-od8vx2ei9g Ай бұрын

@@WigglyTurdManOng 🤣🤣

@mhdrahanhussai6997 Ай бұрын

😂😂 bro has push ups for he hole life to do

@Unknown_1671 Ай бұрын

Sorry bro You got about 560 push up to do

@apaarsehgal 3 ай бұрын

Explosive pushups 10 + (30 sec hold) 15 sec break Normal p.u 20+(30 sec hold) Rest 15sec Wide P.U - 15+15sec hold Rest 15 sec Diamond P.u 15+15sec hold (up) Rest 30 sec Archer Pushup 20 (10 each side) 10 sec hold 5 each side Rest 30 sec Leg up p.u - 10 each side 10 sec hold

@trolley16 2 ай бұрын

been using this everyday for a few weeks thanks

@marcdebuck4014 21 күн бұрын

@@trolley16its better to do it every other day. You're muscles need to recover to build up muscle...

@ShahidAhmed-jl3ts 13 күн бұрын

𝐏𝐥𝐳 𝐲𝐨𝐮 𝐦𝐞 𝐜𝐨𝐧𝐭𝐞𝐜𝐭

@andraegregoire9515 3 ай бұрын

The best thing about this channel is that it gives you quality workouts that you can do with just the bare calisthenics essentials like pull up bars, dip bars and rings

@MoikHorst 3 ай бұрын

just casual. i have done this years before this channel. dont know what should be spacial about this video or this workout or anything about his content

@dineshdas3952 3 ай бұрын

@@MoikHorstbro that's you. You didn't teach anyone this workout tho. It's a workout for begginers. There has to be nothing special about it. Begginers can't do fancy moves

@Trixzzvault 3 ай бұрын

@@MoikHorst Its spelled special

@CR-Dric 2 ай бұрын

@@MoikHorstspelling issue

@davidfernandez8886 2 ай бұрын

It helps a-lot that’s bro.for doing these videos…

@_ryckz 3 ай бұрын

had to slow this video to 0.5X to follow along...but I did it. If i told my last year self that I just did 100 pushups he'd never believe me. So much changed in this last year, also thanks to Chris and his workouts🙏🏼

@user-mn6cb8uy1s 3 ай бұрын

fr fr

@pjespersen 3 ай бұрын

Did you hold down at the bottom on 0.5x speed too. 😂

@user-mn6cb8uy1s 3 ай бұрын

i slept @@pjespersen

@josiahflame7477 18 күн бұрын

🧢

@skateline7886 2 күн бұрын

You think this is his real time?

@darkfrusti 3 ай бұрын

I do every day 100 PushUps Non-Stop, then 30 Mike-Tyson-PushUps and after this 32 PullUps! - It becomes an addiction and is just awesome.

@210chronik210 Ай бұрын

Do a set for every like I dare you.

@BojanDoroslovac 3 ай бұрын

I've been doing your old 100 push-ups routine as a warm up for quite some time. I am excited to switch to this one. Thanks!

@9.244 Ай бұрын

where is old video

@lucaxxl85 3 ай бұрын

100 push ups as a warm up? That’s crazy😮👌🏼👍🏼

@dokilsaram6949 3 ай бұрын

for pro athletes, not for beginners or people who don‘t train chest that much, like boxers. Its already enough to make ur chest grow.

@rlupara 3 ай бұрын

Crazy is 200 push ups for cool down bro 😂

@JaGGeR- 2 ай бұрын

100 push ups is not a lot at all. In prison we would smash out 880/day

@Aman_sharma2504 2 ай бұрын

@@JaGGeR-cmon man . Not everyone goes to prison lol . Only us

@JaGGeR- 2 ай бұрын

@@Aman_sharma2504 I'm just saying. 100 not a lot. 🤷🏻‍♂️

@mistplayplayer1447 3 ай бұрын

i love your content it got me motivated a lot from being someone who didnt work out to someone who works out everyday.

@fasttask5101 3 ай бұрын

Definitely gonna try this workout tomorrow as it is my chest day tomorrow and thanks Chris for this amazing workout that I can do by just doing push-ups variations.

@user-mw3eh6xz8x 2 ай бұрын

How did you go? Did you end out doing it? I just tried it then for fun, it’s actually really hard. I couldn’t even do half of the hold times.

@tylerkinlaw592 2 ай бұрын

Been using this as a warm up every day for the past two weeks, I'm happy to see drastic improvements in my muscles, my strength, and even my posture

@n1kkitikkitavi 3 ай бұрын

simple but cool and effective workout, thank you, Chris! Definetely need to try this out

@bruisedlee443 3 ай бұрын

A year ago I’d laugh at this being a “warmup”. Now it’s a reality. I’m old - but in better shape than I was in during my 20s. Probably better than most guys in their 20s, and it’s thanks to videos like this. Keep ‘em coming!!

@CountBleck2009 3 ай бұрын

Never disappointed with your workouts! Wish you had been around when I had been in college over a decade ago. Love doing the workouts every single time. Never feel like I wasted my time whenever I do one of your workouts. Never thought I could truly get into great shape and enjoy doing it at the same time but you proved me wrong! Can never thank you and your team at Thenx enough!

@MandelaMamo 3 ай бұрын

Keep flying higher,,Chris

@No_Sauce_ 3 ай бұрын

Super helpful and exactly what I've been waiting for

@jaredvennett4036 3 ай бұрын

Dang, i just did your chest workout yesterday and it’s sore af. Gonna follow this in a couple of days. Good luck everyone

@Elkiiin 3 ай бұрын

Definitivamente quedé molido con este entrenamiento 💯

@BedlamiteRHCP 3 ай бұрын

Last week on my push day, all of the benches were taken so I couldn't bench press like I was planning. So I looked up "Chris Heria push ups" to find a good routine for the day. Thank you for giving me another video to follow along to! Always amazing timing with your uploads

@christopheranderson149 3 ай бұрын

Wow another sick workout I love pushups and all the different styles thanks Chris for another fantastic workout big respect

@ShibaMT2602 3 ай бұрын

Lots of love of what you doing❤❤, you are literally my life changer

@NasCapAlot 3 ай бұрын

Chris hope you're doing well bro. Stay strong physically, but mentally as well.

@IWantMyVisionBack 3 ай бұрын

Nothing better than a Thenx chest workout!

@fredericleang9595 3 ай бұрын

The 15 second hold is a killer ! What a great and free workout as always 💪

@prewind 3 ай бұрын

You’ve motivated me to do more pushups and push my limits. I can do 100 pushups with breaks and the pump is real! Thank you Chris!

@Unlocked985 3 ай бұрын

This is the deadliest thing I have ever done I couldn’t even last for long

@user-mw3eh6xz8x 2 ай бұрын

@@Unlocked985same bro, could barely get through all the reps and could only do about a ¼ of the hold times. Unreal workout.

@ActiveLegalMind 2 ай бұрын

Impressive workout! This really grabbed my attention. The clear instructions and variety of push-up variations kept it engaging. Excited to add these exercises to my routine. Thanks for sharing!

@Z3CK5 3 ай бұрын

Yes!!!! Love your 100 push up workouts 🔥

@jonodistefano1726 3 ай бұрын

Pushups are always the greatest and most awesome workout

@Syntheticoilprotection 3 ай бұрын

I enjoy the motivation by you showing us the way 🥇

@medhanshughosh606 3 ай бұрын

Chris making us all strong and motivated 💪

@shine_and_shade5453 3 ай бұрын

Love doing Pushups, so this Video is Just perfect. Thanks Chris, and Greetings from Germany 👋🏽😁

@leonacndanmark 3 ай бұрын

Awesome video without not just showing off, but gives a great push-up buffet for overall body strength and endurance..great done!

@sanaullafazili688 3 ай бұрын

Chris! Man! You are on a whole different level. Love the content

@tonotono-ol1it 3 ай бұрын

I loved the warm up and cool down. Ready of injury.

@NhoelSibug-ud6ln 3 сағат бұрын

Straight to the point, accurate presentation, thanks bro, great content,

@itoroekpo5798 3 ай бұрын

Amazing! Thanks Chris.

@VideoManiacExtreme 3 ай бұрын

Thank you 🙏 Amazing session

@thepr1ms_ 3 ай бұрын

I needed that for my antagonist muscles. Perfect !

@minervanemi 3 ай бұрын

Thank you for uploading!

@nickmandleberg 3 ай бұрын

Phenomenal - just trying to keep up with you is killer... Not usually a fan of KZfaq trainers but you are absolutely the real deal...

@guilhermegouveia5624 3 ай бұрын

Nice change to the pace, thanks 💪🏻

@davidwinter2655 3 ай бұрын

🔥🔥🔥 You are the Best! 🔥🔥🔥 Always love your workout!

@Defiantclient 3 ай бұрын

Really like the simplicity in this one. Gonna try next time! Thanks

@winnemucca-sk5392 3 ай бұрын

That was intense that hold totally made the difference. Thanks !

@yerzhanmagazov8915 3 ай бұрын

Wow, exactly what i was seeking! Thanks, Chris❤

@hassanamobi4884 3 ай бұрын

Exactly

@caje25 3 ай бұрын

Every time chris does a video and he hits you with the “HWOOOHHHH” you know it’s gonna be a killer. Can’t wait to try this one out. 💪🏿

@isaacvelez4476 3 ай бұрын

Love how Chris stays humbled & consistent , he provides the one of the best performances & information on how to properly exercise.🙏🤞love Chris.

@user-ps1re2qn5x 3 ай бұрын

Спасибо тебе огромное Крис, за твои рекомендации по тренировкам. Хочется тренироваться ещё больше.

@janus1823 3 ай бұрын

thanks for your videos

@Simionus 3 ай бұрын

I just love Chris!!!

@oakenleif 3 ай бұрын

Thank you Chris. You've chnaged my family's life. We follow you're routines every day after my kids get home from school. We not only feel healthier, but spend quality family time together. My seven year old son says he wants to get a tattoo 😂

@damotracks6813 12 күн бұрын

From doing this different types of pushups that adds up to 100 I already seen a difference. Seeing the outcome got me addicted. Thank you Chris 🎉💪

@TheCyaf974 3 ай бұрын

Needed something to start again after an injury... Hopefully Chris has my back (and my chest!) 😜💪🏾🔥

@MrFish-dc1zm 3 ай бұрын

I never knew you could do a 100 push ups in a couple of minutes, love u Chris 💪🏽🔥

@nathancuevas1238 2 ай бұрын

I have been sick the last 3 days just started watching you yesterday for the first time it’s been great motivation can’t wait till I feel better start killing it

@diegoanivasa7867 8 күн бұрын

How're you doing now?

@Nguyen35 6 күн бұрын

@@diegoanivasa7867he died from the clap. RIP

@ivankostenko8261 3 ай бұрын

Amazing work ❤. Could U create same but with pull-ups? Thanks for your guides, I love u guys!

@aadityakumar1541 3 ай бұрын

Inspiration ❤️🙏🏻

@saiideas9799 3 ай бұрын

Thank you

@felipeybarra7426 3 ай бұрын

Thanks Chris 👍Great Workout Reps . This Is Insane Exercise For Body Workout In No Time Everyone is Fit.

@dinnersat630 3 ай бұрын

Damn. Intense way to start my Monday morning. Rest times definitely need to be longer for me, for now at least. Some great variations though. That hold at the bottom is rough but feels effective. Pause button is your friend here, or maybe your enemy. Helps to have gloves to help with grip on ones like the archer and wide ones. I like the hands facing out, whenever I've done archer or wide I keep a wide position but my hands are still forward so out feels good. Have a great week all! Remember, it takes 3 to 4 months of consistent working out and healthy diet to see some results and a year or longer of being consistent to really see great results. Don't give up, stick with it. A year from now you'll wish you started today. Let's get it.

@emmike1457 3 ай бұрын

going to try it

@joe_abnasr5230 3 ай бұрын

Thankssss mannn❤❤

@patricknguyen4236 4 күн бұрын

I went pretty consistent for roughly 110-120 reps combining traditional push up, diamonds and wide per day, 100 each side standing dumbbells curl (with 2kg) and 2 mins plank for roughly a month, however with ADHD, I quit for almost a month now… thank you for posting this. Its just popped up and now I do have the motivation and start again. Hope this time I can be more consistent.

@andrewbyrne3709 3 ай бұрын

Wow this really gave me a great all round pump on my chest and arms. I had been doing the "Bring Sally Up" challenge regularly and that gave a good pump but this is a better all rounder. This is slotting into my weekly routine from now on!

@michaelwilliams949 3 ай бұрын

Bro, I feel so excited about this! Going to do this after my 90 degree workout. ULTIMATE BURNOUT 🔥🔥🔥

@via-roma 3 ай бұрын

🔥🔥🔥Inspiring as always

@ace2965 3 ай бұрын

Super efective really.Good bro

@christopheranderson149 3 ай бұрын

Omg I got through this and that was a beast I feel the burn thanks for a sick amazing workout I feel the pump wow big respect to you Chris

@Onichan_Senpai Ай бұрын

This absolutely humbled me the burn is something

@raeraexi 3 ай бұрын

downloaded the app, can’t wait to start the intro to calisthenics program 🙌🏻🙏🏻

@MrArtyomenko 3 ай бұрын

Totally decided to try

@dahmoudeleya262 5 күн бұрын

thank you

@rafaeljimenez8433 3 ай бұрын

Best workout for pushing ever

@housejunkie124 3 ай бұрын

Chris keepin it real!

@MayowaDasilva 3 ай бұрын

Nice video chris ❤

@usmansy7205 3 ай бұрын

I love push up thanks for this vidéo Chris 💪🏿

@kylepeters3542 Ай бұрын

Fucken love this man right here mad respect for you dogg you’ve given me insane results brotha 👍🏽👍🏽

@Baked_Layes 3 ай бұрын

Thanks Chris

@THEBEAST-hk8yo 3 ай бұрын

Keep it up 💪🏽💯

@eurob12 3 ай бұрын

I get so pumped up at start, haven't even seen this vid yet

@honeymuker6676 3 ай бұрын

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 No words... just 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

@bboylorettoEight08 3 ай бұрын

Yooo great video bro been watching you for years and I like the rings training you used to do when you had that big gym you recorded in and also the more detailed skill trainings for things like muscle ups and front levers just the explanation on tips how to achieve the skills and especially the flag skill was my favorite. If ya got it in ya bro can you do a updated version of some ring work outs and skill trainings for beginners? Thanks bro Aloha 🤙

@ChrysantheTz 3 ай бұрын

You're the best💪

@cranskrawberry9472 3 ай бұрын

You got me an 8 pack with your videos. Can’t wait to get rid of my bird chest with this

@kage-ij1cx 3 ай бұрын

remember to eat sufficiently and consume alot of protien or muscles will not grow

@TheKOB2010 3 ай бұрын

This may be my new favorite push-up workout.

@rodrigoparamomunoz7490 3 ай бұрын

This was awesome as usual. Hey Chris I just purchased a set of B-Bars (Base Blocks) is there any full body workout you recommend? I've been doing your "two chair" workouts to use them and is great! (Actually that chairs workout is the reason why I got the bars to make tour workout better) But do you have an actual workout for the B-Bars? Thank you! I've been following you now for 2 years and man you have given me so much joy looking at my body transformation even being almost 42. I am very grateful keep the great work coming!

@user-qs9ce7dr6p 3 ай бұрын

Chris is so genius that he never runs out of ideas ❤ These workouts are life changing (I do them personally)

@aadityakumar1541 3 ай бұрын

Lots of love bruhhh ❤️❤️🔥🔥

@onurX9266 3 ай бұрын

Hey Chris, what do you think about navy seal burpees? Effectiveness etc. ? İ'm about to obssessed with that. Can you please make a video about it ?

@reubentrubchaninov1749 3 ай бұрын

Awesome pump Chris

@ikramiker Ай бұрын

I’ll change the hand position to underhand for that last exercise 7:38 … thanks for the video✌️

@seingoju 3 ай бұрын

It's a great routine. It's very motivating~😊

@Qilishbay 3 ай бұрын

This vide great.Never stop

@AHMADTOUBAN-vs8sb 3 ай бұрын

These excersiese are fire , man i can feel the bumb

@utkarshagrawal3630 3 ай бұрын

can you give more of such 100 reps workouts for between intermediate and advanced level

@robinkelly6860 3 ай бұрын

Nice push workout! As a 60 yr old woman I'll be doing this at an incline for next push workout!

@loudiamond 16 күн бұрын

just got the Heria weight vest, best comfort in a vest i have tried so far! 🔥

@Lord_Aizen69 3 ай бұрын

Awesome workout

@BB-ni6vr 3 ай бұрын

Awesome

@Canas94 3 ай бұрын

Good workout. Had to scroll first since sometimes he does things us regular folks can't do. Pistol Squats come to my mind.

@eriksantos4492 3 ай бұрын

Magnific Chris!!