Thanks for this series! Six weeks since i started and I really feel a difference in my core.. Got a long way to go to lose the pooch but with consistency it feels doable..
@melanie158814 сағат бұрын
11 years since I had my kid. Was athletic for 5 years (after) and then went from sports to lifting and doing similar core excersize, tried different diets too. I worked out with trainers. I dont think I have Diastasis and I can pound out tons of sit-ups and other ab workous. All these years and the rest of my body is so fit and I STILL have a localized belly pooch. Its discouraging. I'll be starting this tomorrow and plan to update if I see results (or not). Just experimenting and curiosity before I end up seeking a mini tuck.
@laurenfitterfitness14 сағат бұрын
I’m sorry, that is discouraging! I always suggest getting an assessment from a pelvic floor PT who can look at your core/pelvic floor and give you an individualized plan. ❤
@victoriajohnston471417 сағат бұрын
Love this! Kicked my butt at 28 weeks pregnant.
@laurenfitterfitness17 сағат бұрын
So glad you enjoyed it! I have more prenatal and postpartum workouts on my playlists, too! ❤
@aiswaryas6327Күн бұрын
It’s a simple and great workout Could feel the difference in my core strength
@laurenfitterfitness20 сағат бұрын
I’m so glad you’re seeing results!❤
@sophiasannikov9808Күн бұрын
Girl this exercise WORKS !! I had an 11 pound baby and he really did some damage to my core and I’ve been doing this consistently (2-3x a week ) for about 4 months and my stomach is so flat now and my core is so strong . Best exercise ever
@laurenfitterfitness20 сағат бұрын
I love to hear that!! Consistency is key… you put in the work! 👏🏻
@MariaTorres-el5rvКүн бұрын
Which strength training workout do you recommend doing after completing this one?
@laurenfitterfitnessКүн бұрын
Hi! I have a few strength workouts that progress from beginner to advanced. Check out my “strength workouts” and “postpartum strength workouts” for more. ❤
@blessed_jess_4evaКүн бұрын
This back pain & round ligament pain is no joke! This is no picnic or walk in the park. Definitely not fun & games. I can’t until it ends. The pain is unbelievable & unreal.
@laurenfitterfitnessКүн бұрын
I’m so sorry, I know how it feels! Hang in there!🫶🏻
@MelodyGuilloux-hp6xoКүн бұрын
How many times a week are you all doing each video?
@laurenfitterfitnessКүн бұрын
I suggest 4-6 deep core workouts per week to start the core healing process. It can be this series alone or combined with any of my other PP core workouts. ❤
@reemaljamal918Күн бұрын
Hi Lauren Thank u for this great workout ive been doing it for like 2 months but I always sturggle to keep the spank on sometimes i feel a neck pain doing it Any advice?? Thankkk uu❤
@laurenfitterfitnessКүн бұрын
Hi! I am not sure what could be causing your neck pain-I would suggest seeing a chiropractor or PT to address this!❤
@emilynielsen4299Күн бұрын
I tried physical therapy first and then switched to your videos. your videos have given me faster results without having to bird/dog on a table in a room full of strangers 😅
@laurenfitterfitnessКүн бұрын
I love to hear that! So glad you are feeling stronger!❤
@ebonybarber13512 күн бұрын
This was so good. Thank you ❤
@laurenfitterfitnessКүн бұрын
Glad you enjoyed it! I have more DR workouts on my channel, too!❤
@swathisagi65622 күн бұрын
Lauren,I had episiotomy repair and c section vertical cut incision 8 weeks ago,can I start this exercise s now or can you suggest me when to start please?
@laurenfitterfitnessКүн бұрын
Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan, followed by my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I have my KZfaq guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
@_pugito16592 күн бұрын
6:37
@Plantsinmybowl2 күн бұрын
Hii Lauren After how many days I can move to this second workout Its my 5 months after C section .
@laurenfitterfitness2 күн бұрын
You can do each workout just once or a few times if you found any particular exercise more challenging. ❤
@ihateactors2 күн бұрын
I haven’t watched the whole video, due to the fact that I’m only two weeks post operation. My question is, when is the recommended time to begin these workouts ? I can’t wait !
@ashleighbranch52132 күн бұрын
Hey there! I first want to say thank you so much for these workouts! I had 3 babies who were all 10lbs plus at birth. I’m 7 years post pregnancy yikes😮. My question is, am I supposed to feel back and pelvic pain?
@laurenfitterfitness2 күн бұрын
Hi! Glad you’re here! That is a lot of your body!! No, you should not feel any pain-I would recommend getting an assessment from a pelvic floor PT to get things checked out! ❤
@user-tq2cm7mi6i2 күн бұрын
I love this workout. I've gone back to it 3 times this pregnancy. It reminds me that I can do challenging things, like giving birth naturally. Thank you! ❤
@laurenfitterfitness2 күн бұрын
So glad you enjoyed it! Such a great reminder!❤
@CarlyChitwood2 күн бұрын
Loving this series! Doing it 15 months postpartum to check in on my core and get stronger!
@laurenfitterfitness2 күн бұрын
💗💗
@davidmatz202 күн бұрын
Hey Lauren great workout! I also have a question out of curiosity. I noticed that your arms are way muscular than mine,and I am a 20 year old guy lol. Now I am really curious to know who among us got stronger arms 🤭💪 So, what's your 1 rep max for single arm bicep curl? Mine is 15 lb (below 7 kg). If I put that question in a funny way, if we arm wrestle,who will win? 😆 Please don't see it as comparison, its just me setting goals
@anach.70872 күн бұрын
Thank you so much for this video. Exactly what I needed!
@laurenfitterfitness2 күн бұрын
Love to hear that!❤
@elisewilliams80712 күн бұрын
Thank you!! And don't worry about not having music rights. No music is actually one of the things I appreciate about your videos. Then lyrics don't get stuck in my head all day from the workouts I repeat.
@laurenfitterfitness2 күн бұрын
Thank you! ❤❤
@IIISMRIII3 күн бұрын
Had my first c section 4 months ago. I don’t have DR and I’m losing weight with following your tips to heal my core. My belly feels like a rock and numb little bit and still looks big but smaller than before, is that normal ? Maybe i should do the massage? And excuse my English it’s my second language 🙏🏻🤍
@laurenfitterfitness3 күн бұрын
Hi! I’m glad you have had some subversion healing your core! What you’re describing could definitely be related to scar tissue and adhesions from your incision. Of course, I cannot say specifically what the issue is, but you would benefit from scar massage regardless! You can do it daily or a few times per week. Or course, I always suggest checking with a pelvic floor PT for a more personalized plan. ❤
@monikaazariah92373 күн бұрын
This was so relaxing....I'm in week 34 with baby no 2 and this time I had all kinds of aches and pains and stiffness....this stretch was so good to open up my body ❤ thank you
@laurenfitterfitness3 күн бұрын
I’m so glad it helped you! Hang in there!🫶🏻
@sistersweet863 күн бұрын
Thank you for this amazing series. I didn't feel so strong in my core for years. I should have done this after my first pregnancy already! How can I best progress after finishing? My body is ready for more ;)
@laurenfitterfitness3 күн бұрын
So glad you enjoyed this! I would reckoned my 21 day postpartum Ab challenge and my diastasis recti maintenance series! ❤
@tiffanylibby29634 күн бұрын
I've done your advanced ab workout and I would love another one that is tough like that. I feel this one more on the sides of my butt which is great but I Def want more ab burn. Maybe I'm doing it wrong?
@laurenfitterfitness3 күн бұрын
This one works the glutes in conjunction with the core; you’ll feel it more in the glute bc of the band! I have a new series coming with more advanced ab moves! In the meantime, have you done my 21 Day Postpartum Ab Challenge?
@kousarkousar77694 күн бұрын
When Star this after c-section
@laurenfitterfitness4 күн бұрын
Hi! You can begin as soon as you feel ready and as long as you are cleared for gentle movement by your medical provider. This program is very gentle and progresses as you get stronger, so it is perfect for easing into exercise again and will help you heal and regain strength as you recover from your C-section. 💗
@kousarkousar77694 күн бұрын
Thank you
@user-lt6vj7kd3r4 күн бұрын
Day1:Done
@laurenfitterfitness4 күн бұрын
👏🏻👏🏻
@AshlyReed-h2e4 күн бұрын
love the coaching through out. great workout! only suggestion remind us how to breath lol
@laurenfitterfitness4 күн бұрын
lol! Sometimes I forget myself 😅 Glad you enjoyed it! ❤
@jewelshatchard3774 күн бұрын
This was a great stretching session and It really helped me in every area that was tight! Thank you for making this video!
@laurenfitterfitness4 күн бұрын
So glad it helped you! ❤❤
@karolinatunk80344 күн бұрын
you are excellent instructor! all very clear, easy to follow and great reminders about the core!
@laurenfitterfitness4 күн бұрын
Thank you so much! ❤❤
@OneLegFlamingo15 күн бұрын
I have been miserable for days, and I felt genuine relief doing this routine. I am so greatful for your video. Thank you.
@laurenfitterfitness4 күн бұрын
I’m so glad to hear that! ❤
@marissaxx21885 күн бұрын
Which one is better? This series or the 21 Challenge? Or can i combine both? I am 4 months pp. Thanks !
@laurenfitterfitness5 күн бұрын
I would do this program first! The 21 day challenge is a little more advanced but would be great to follow up after you finish this program!❤
@kristenstacy39485 күн бұрын
Is it normal for my vagina to pop & have a really really sharp pain during the left side plank?
@laurenfitterfitness5 күн бұрын
I would say no, although I don’t want to speak to something I do not have the authority to address. I’d seek help from a pelvic floor PT. ❤
@dennymaslarska41675 күн бұрын
Hello. I just started the last workout and after i finish it i dont know what to do. Can i just folow your vids 1 by 1 like i did with this ones? Like after this there is csection hiit, after this its pp butt lift and so on? Or its wrong? I am also breastfeeding. I did all this workout 6 days a week, have a balanced diet but my fat not going away. I saw you have a video about breastfeeding fat burning, can i do it like 2 times a week? Like can i do for example the hiit one and after this the breastfeeding fat burning one? Or it should be in different days. Sorry i have so many questions im just confused. And if it matter its my 3rd c section
@laurenfitterfitness4 күн бұрын
Hi! If you’re looking for a guided schedule, I have my KZfaq guides on my website! It’s 12 weeks worth of 72 workouts.l to help you navigate postpartum. I’d recommend choosing the postpartum Ab program KZfaq guide since you’ve completed the C-section recovery plan! laurenfitter.com/programs ❤ But if that’s not something you’re interested in, I recommend going through the workouts in my C-section workouts playlist and doing my postpartum Ab program to continue to heal your core. ❤
@VibewithRT5 күн бұрын
How many days in a week we should do this?
@laurenfitterfitness5 күн бұрын
Hi! I reconned working your big muscle groups 2-3 times per week. I’d suggest doing this workout maybe once per week but also switching it up with some of my other postpartum strength workouts. They’re all organized on my channel playlists. ❤
@hebaalmobailish51695 күн бұрын
thanks for this video! . quick question , should i do it daily or is it too much?
@laurenfitterfitness5 күн бұрын
I’d say 4-6 deep core workouts per week if sufficient as you begin the healing process, then you can reduce the number of workouts per week and increase the intensity by adding in more challenging core exercises. You can always alternate these workouts with any of my other postpartum core workouts and plans so you aren’t doing the same thing every day! Your body needs some variety!
@itzaldina5 күн бұрын
Just did this yesterday✅ thanks ❤
@laurenfitterfitness5 күн бұрын
Glad you enjoyed it!❤
@nancyg785 күн бұрын
😮💨😮💨😮💨 workout #9 here I’m. It went so fast 🥵 I was wow 🤗 thank you Lauren 😰.
@laurenfitterfitness5 күн бұрын
Awesome, Nancy!! 🎉🎉 Way to go!
@Iamyourangelofmusic5 күн бұрын
Love your workout! Is there max be an alternative for the last exercise that is a little bit more comfortable for women who breastfeed? It kinda hurts and anyway your not supposed to lie on your chest when breastfeeding 🙈
@laurenfitterfitness5 күн бұрын
Hi! I understand that. I breastfed my girls but would try to feed before workouts to help with discomfort, and never push on my chest as to not put too much pressure on your breasts. But you can always modify with a cobra back extension so your chest never touches the floor and you’re still working the same muscles!❤❤
@Iamyourangelofmusic5 күн бұрын
@@laurenfitterfitness Perfect, thank you! Will try that tomorrow! :-)
@isabellek71726 күн бұрын
Is it good for fupa after c section? My stomach is flat with abs but I still have a slight fupa which really annoys ne
@laurenfitterfitness5 күн бұрын
Yes, definitely! I had two C-sections myself! Just make sure your incision is fully healed and you’re cleared for gentle movement. ❤
@naamabinnes6576 күн бұрын
Can I do this as a prenatal workout?
@laurenfitterfitness5 күн бұрын
Yes, although you may not tolerate laying on your back for long intervals, so listen to your body. You may also need to modify without the band at times. I have specific prenatal core workouts on my channel, organized by trimester into playlists! ❤
@bethmakenzie58576 күн бұрын
Really this helps so much, i am 32 weeks pregnant and my hips have been getting locked from how tight they are this really helps that. Also tmi It helps with the constipation if it started back up for anyone else like it has me in the 3rd trimester.
@laurenfitterfitness6 күн бұрын
So glad this has helped you! 🫶🏻
@calmnpeac36 күн бұрын
I did this workout twice last week and noticed it helped my knee pain. Thanks for the video. I will keep doing it and progress to the next workout. :)
@laurenfitterfitness6 күн бұрын
Im so glad to hear that!❤
@samreenansari29826 күн бұрын
Hi! Can I do any one of them to reduce my mommy pouch?
@laurenfitterfitness6 күн бұрын
Yes! I also recommend my Lose Your Mommy Pooch plan on my playlists as well as my Postpartum Ab Program. ❤
@shafeeqsujana92137 күн бұрын
Iam not type to english fluently iam 3 year postpartum i will do the exercise its work or not please answer me
@laurenfitterfitness7 күн бұрын
Hi! It’s never too late to start! I also recommend my a Postpartum Ab Program on my “playlists” It’s 12 weeks and designed to heal your and strengthen your core post C-section. ❤️
@illuminati_yang23247 күн бұрын
Hi hello again I'm back .... But this time I can't activate my right glute / it's too weak 😢 what have I done with myself.. 🫠🫠 thanks for reading! Also I really like commenting on your videos, I think you deserve so much more subscribers so I like to think I'm really adding to engagement lol
@laurenfitterfitness7 күн бұрын
I’m glad you’re back! Just give it time and consistency, 2-3 glute workouts per week but don’t overdo it! Thank you for always engaging with my content; it definitely helps and means a lot to me! ❤❤
@crypticpuppet75037 күн бұрын
Day 1 of doing this exercise. I will see if these little 10minute exercises actually work...will keep updated.
@laurenfitterfitness7 күн бұрын
Glad you’re here! I look forward to hearing about your progress!❤
@lindseyconcra3497 күн бұрын
Love these so much
@ainolbasirah29237 күн бұрын
This is sooo good..... Thanks Lauren....❤
@laurenfitterfitness7 күн бұрын
I’m glad you enjoyed it! ❤
@vratikaghatiya95787 күн бұрын
Thanks for the great series. I have two questions, First for all the exercises on hands and knees, do we engage the core by pulling the belly button in? Second, for first part of exercises laying on back, when lifting first leg, do we keep the other leg super light or pressing the floor? When keeping super light I can feel the core is better engaging but then my back is not fully touching the ground and starts to arch.
@laurenfitterfitness7 күн бұрын
Hi! Check out this video, it should help clarify! ❤ kzfaq.infoU_UhE0fVqrU?si=db-TyF4ntaa43h4H