Progressive Strength Series - Workout #5 - Lauren Fitter

  Рет қаралды 960

Lauren Fitter

Lauren Fitter

Ай бұрын

Build full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy.
Equipment needed: mat or soft surface + a set of dumbbells, optional step or stairs
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
CHECK OUT MY KZfaq + NUTRITION GUIDES HERE! laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 6
@stacyharrison2186
@stacyharrison2186 19 күн бұрын
Loved the series! I plan on doing them a few times and adding more weight where I can! I love all the form and breathing cues you provide. Thank you!
@laurenfitterfitness
@laurenfitterfitness 19 күн бұрын
So glad you enjoyed it! You can definitely go through it a few times and advance with the weight, etc!❤
@BethBroadbooks
@BethBroadbooks 21 күн бұрын
Loved this workout series, thanks Lauren!!
@laurenfitterfitness
@laurenfitterfitness 21 күн бұрын
Thank you! I’m glad you enjoyed it! ❤
@anwarhaiek4541
@anwarhaiek4541 26 күн бұрын
Thank you for your workouts appreciated. I discovered your channel last week and been doing your workout sunce from different playlists, definitely been a challenging week for me Would love if you also could takk about how to fit healthy foods before and after workout in order to see more results in the fitting journey
@laurenfitterfitness
@laurenfitterfitness 25 күн бұрын
Glad you’re here! That’s great suggestion and something I’d love to incorporate into my channel eventually. I do have a very affordable nutrition guide on my website if you want more guidance in that area. ❤ laurenfitter.com/programs
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