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Пікірлер
@camillodimaria3288 17 сағат бұрын
I still haven’t really figured out how to do ERP for mental compulsions cuz thoughts are subtle elusive not concrete.
@MyOCDCoach 8 сағат бұрын
@@camillodimaria3288 it’s called imaginal exposure, and I teach it in my programs and coaching sessions. it’s most effective when learned in a structured program or one on one, as follow up is important. One tip I can give you is to respond with those thoughts with _____ May or may not _____. And doing this, you are “leaning into” the uncertainty of the thought. In order for this to be effective, you also have to stop compulsive responses during and after like ruminating.
@ozgurdogan5443 19 сағат бұрын
So can you shake hands with someone right after he/she sneezes into his hand???
@MyOCDCoach 18 сағат бұрын
@@ozgurdogan5443 of course!
@96nneophytou Күн бұрын
Wow this is the best advice I think I have ever seen.
@MyOCDCoach Күн бұрын
@@96nneophytou glad it helped:)
@belovedbeauty 2 күн бұрын
Been having really hard time panic/anxiety at night every night which stops me from sleeping. This is very soothing and thankful. I haven’t slept a ton does anyone have more suggestions? Just feeling so drained and sad about it all😩
@MyOCDCoach 2 күн бұрын
You need to learn how to respond to the thoughts causing your anxiety instead of just believing them. Also, to allow and not fear the feelings that come up before a panic attack. As soon as you do both of these, you'll never have a panic attack again. If you want more help, you can sign up for a session with me at www.MyOCDCoach.com
@belovedbeauty 2 күн бұрын
@@MyOCDCoach thank you for your thoughtful reply. I have been trying to work on my anxiety on and off for a while but the panic at night and sleep is new recently. I hate it cause I usually love sleep. But I had a panic attack in the night a month or so ago from some stuff & now it feels associated with sleep. I do agree & recently trying your advice from the video and now this comment about not fear the feeling but just let it come in waves. It has helped. I just still love some sleep😭 I will look into booking as realizing having ocd is newer to me (think I’m more the O than C). But thank you I’ll look into booking❤
@chixjoseph 3 күн бұрын
Is it possible to not do compulsions and still have the thoughts be relentless? I really don’t think I do a compulsion but the thoughts are constant
@MyOCDCoach 3 күн бұрын
You have compulsions, you just aren't away of them. For example - trying to get rid of the thoughts, ruminating or analyzing about the topic of your thoughts, checking your thoughts or feelings, to name a few.
@olivia539 3 күн бұрын
For me the problem is I suffer from repetitive religious ocd (scrupulosity) I’m constantly praying for others especially those sick or In need of a prayer I’m also constantly praying and thanking God mostly out of compulsion than actually wanting to due to fear and guilt. It’s hard when I feel I hear that someone’s suffering in some way that I must pray for them and my prayers also have to be “just right” so I redo them over and over again 😖 it’s so exhausting, it’s ruined my relationship with God and my prayer life I wish I could get it all back.
@MyOCDCoach 3 күн бұрын
@@olivia539 you can get your life back!!
@dhrubaojah6950 5 күн бұрын
Can i get your insta id i want to talk to u mam pls
@arinstark238 5 күн бұрын
This video has become a MASSIVE part of my recovery. I come back to it probably 3/4 times a day on a bad day and listen all the way through.
@MyOCDCoach 5 күн бұрын
I am SO glad!!!
@dhrubaojah6950 5 күн бұрын
Do u have intrusive thoughts now mam
@MyOCDCoach 5 күн бұрын
No, I haven't had an intrusive thought in years. I still get common uncertain thoughts (like every human does), but I respond differently to them, and they don't "stick" or bother me at all.
@80000jp 6 күн бұрын
Is it possible to have several subsets of OCD at a time?
@MyOCDCoach 6 күн бұрын
Absolutely! I've had more than one subset (relationship, harm, health, somatic, just right). I would say that about 50-60% of my clients have more than one subset.
@Tania74ish 6 күн бұрын
Thank you for all the information
@MyOCDCoach 6 күн бұрын
You're welcome!!
@tanjasbuecherlaube 6 күн бұрын
What if i have fear about Asbestos?
@MyOCDCoach 6 күн бұрын
@@tanjasbuecherlaube it doesn’t matter what the topic is. You need to be willing to expose yourself.
@tanjasbuecherlaube 6 күн бұрын
@@MyOCDCoach exposing to Asbestos is Not healthy. I Had incidents where i Had real exposure to Asbestos ( in former Apartment: Floor tiles contained Asbestos, later then Here: neighbour ripped Off bis Asbestos roof without any precautions,which is illegal btw ...) from this i developped the ocd: wanting to wash off Asbestos fibres from things, clothes etc...
@nickiec36 6 күн бұрын
Thank you
@MyOCDCoach 6 күн бұрын
@@nickiec36 you’re welcome!!
@anaflores2415 7 күн бұрын
If I have five right now... Should I look for a therapist or a coach? 😢I'm confused
@MyOCDCoach 7 күн бұрын
@@anaflores2415 you can work with a coach or a therapist, as long as they’re teaching, you exposure and response prevention, acceptance, reframing, negative thoughts, and self compassion. ERP is the most important piece though. Remember, the OCD brain, certainty, it wants the perfect answer, and there isn’t. There are several people who can help you, so just make a decision and go! Programs are always here to help you and I look forward to it if you choose me:)
@MyOCDCoach 8 күн бұрын
What has been your experience with exposure?
@MyOCDCoach 8 күн бұрын
What has been your experience with exposure?
@rex-freestylepackripps801 8 күн бұрын
👍🏼😎💯
@MyOCDCoach 8 күн бұрын
What compulsion(s) are hardest for you to stop doing?
@MyOCDCoach 8 күн бұрын
What compulsion(s) are hardest for you to say no to?
@keseanmitchell719 8 күн бұрын
God bless you 🙏 this really helps ty ❤️🙏 you have a new subscriber
@MyOCDCoach 8 күн бұрын
I'm glad it's helped!
@whitneyhoustonstan2472 8 күн бұрын
Sometimes I feel reassured or I feel very attracted or I feel very in love, but I wasn’t necessarily “looking” for those feelings. They just come up and I’m happy I’m feeling that at the moment. Is that a compulsion? I’m confused.
@thaliakabbani 9 күн бұрын
Thank you so much for this! I have tics and the things you were saying were really helpful to hear! I was wondering if you could maybe make a meditation for tics specifically? A lot of the things you were saying really helped and this was the first meditation video i could find that kind of dives into that with compulsions
@MyOCDCoach 9 күн бұрын
@@thaliakabbani I will add that to the list!
@thaliakabbani 7 күн бұрын
@@MyOCDCoach omg yayy <3 ur the best
@SONYA__7 9 күн бұрын
Hello , so I've been suffering from OCD since a month . I've been trying to avoid reminiscing about the idea . Now that my ideas now want to get back once more and they are so strong I can't even dismiss them .even though I'm trying . Can you tell me what to do?
@MyOCDCoach 9 күн бұрын
@@SONYA__7 trying to get rid of the thought or idea is a compulsion, you can’t stop your thoughts. You can start by allowing them to come, or be there, but not giving them any meaning or attention
@allisonolassa2619 10 күн бұрын
The music is too loud. I wish I could listen to this but the music is louder than the words. Advertisements also interrupt this video. It’s so startling
@whitneyhoustonstan2472 10 күн бұрын
I’m not sure what this is classified as, but sometimes I’ll forget about an intrusive thought, say for a day or two. Then I’ll ‘reflect’ on my anxiety/Rocd and bring that thought back up, almost checking if the panicky feelings I had about that thought are still there or if I’m feeling chill and nonchalant about it. I sort of just want to forget about the image altogether because it disturbs me or make me uncomfortable. Do you have any ideas on what this is that I’m doing?
@MyOCDCoach 10 күн бұрын
@@whitneyhoustonstan2472 that is a compulsion
@whitneyhoustonstan2472 10 күн бұрын
@@MyOCDCoach is it sort of like a thought about the intrusive thought I had? By ruminating on a thought of a thought, I’m giving into a compulsion?
@gusminotto7803 12 күн бұрын
I broke up with a girl who has diagnosed OCD, Sever Anxiety and a lot of past trauma. I want to send this to her. But I cannot give her anymore of myself because experiencing ROCD has had significant negative effects on me. But I love her. What do I do please.
@MyOCDCoach 12 күн бұрын
Only you can decide if this relationship is what you want or not. You can still send this to her and have boundaries:)
@gusminotto7803 12 күн бұрын
@@MyOCDCoach Thanks for saying that. I know she’s worth it, and as much damaged as I’ve undertook as a result I still want to fight for this relationships More of my question is, if she doesn’t figure out this information on her own and it comes from me. Will that feed this codependency/anxiety problem?
@lfamvs5520 14 күн бұрын
Thank you❤
@gisseller9761 14 күн бұрын
thank you for this video. it really helped me a lot. I’ve done a lot of research about rocd and ra and they always say to accept the feelings and thoughts or sensations but I always struggled with it. But this meditation really helped me accept and be mindful.
@MyOCDCoach 13 күн бұрын
@@gisseller9761 you’re welcome! Learning additional recovery skills from a Specialist will make a huge difference. These can’t be taught effectively here. We have programs if you’re interested!
@hellokitkath3329 15 күн бұрын
Isn’t giving positive thoughts over an intrusive thought a form of compulsion?
@MyOCDCoach 13 күн бұрын
@@hellokitkath3329 you can be positive in general, but you should not try to neutralize an intrusive thought with certainty.
@hellokitkath3329 13 күн бұрын
@@MyOCDCoach is shifting your focus to the present when an intrusive thought comes a form of compulsion?
@MyOCDCoach 13 күн бұрын
@@hellokitkath3329 it depends, usually not, as long as you're not trying to push the thought away. You can allow it to come/be there & then refocus on the present.
@lachibolalacarbonara 15 күн бұрын
Hello mam i have ROCD but im only 16 and im having anxiety i cannot give my parent's consent nor do i have any money. Will u please be kind enough and help me with therapy sessions for free mam please im strugging a lot and my parents dont know about my relationship. Will u please provide me sessions for free? Please 😭 i tried seeking help but no website or no person is willing to help me for free and they are asking for my parent's consent. But i live in india so its really not possible please you're my only hope i really need therapy for ROCD please i cant live with these thoughts please help me
@MyOCDCoach 12 күн бұрын
I have worked with teens, but if you're under 18 years old, you do need your parent's permission to join. I would suggest talking to them and then visit my site at www.MyOCDCoach.com
@lachibolalacarbonara 15 күн бұрын
Hey. I really need help but im just 16 i feel like i have relationship OCD but im from india so my parents dont know about this and i cant get therapy coz i dont have money. I dont know how to fix this myself. But i cant give any parent's consent but i really need therapy. Can you please help me and give me therapy sessions? I really need them i dont have money please help me mam
@MyOCDCoach 12 күн бұрын
I have worked with teens, but if you're under 18 years old, you do need your parent's permission to join. I would suggest talking to them and then visit my site at www.MyOCDCoach.com
@Tania74ish 17 күн бұрын
Thank you we need more videos like this.
@MyOCDCoach 17 күн бұрын
You are welcome! Check out my meditation playlist!!
@Tania74ish 19 күн бұрын
Can we email you personally?
@Desire2222 19 күн бұрын
I love my partner very much and yet I break up with him all the time. He doesn't give me emotional security. I was looking for anxiety attachment, but then this video showed up. I have OCD, but I've never thought of this connection. I don’t know what to do. Is it me or is it him. It could be my OCD but his actions does not match his words and he is changing his (future)plan all the time.
@MyOCDCoach 19 күн бұрын
You could definitely be dealing with ROCD. I'd have to talk to you further to answer your question. Feel free to schedule a session with me at www.MyOCDCoach.com/work-with-us. It would be my pleasure to help!
@dot4040 19 күн бұрын
For me i start having thoughts like "what if they are true and im in denial?" And stuff like that. Any advice?
@MyOCDCoach 19 күн бұрын
My quick advice (other than joining one of my programs to learn how to stop intrusive thoughts/recover from OCD) is to stop assigning your thoughts so much meaning:)
@user-jb7iv5zm4t 19 күн бұрын
I put this on multiple times a day. It’s healing me in more ways than you’ll ever know. Thank you so much for this gift. I’m eternally grateful.
@MyOCDCoach 19 күн бұрын
@@user-jb7iv5zm4t so glad!! 😃
@npom123 20 күн бұрын
I suffer from ocd and anxiety and this has really helped me in not giving into an urge and just sitting with the uncomfortabity. Thank you 💙💙
@MyOCDCoach 20 күн бұрын
@@npom123 you’re welcome!!
@HigorMatos 20 күн бұрын
My Retroactive trigger is: Threesome😢. She told me looking into my eyes... She said: Twice. Is it possible overcome this?? I feel trapped about 7 months now. My mind can't concentrate in the present moment totally. I'm from Brazil. I'm not fluent yet... Need help to get out of this horrible condition. My mind is trapped!
@MyOCDCoach 20 күн бұрын
@@HigorMatos you can definitely overcome this! You need to learn how to respond to intrusive and fear-based thoughts differently. I’d love to help you! www.MyOCDCoach.com
@HigorMatos 20 күн бұрын
@@MyOCDCoach Hi. Thank You! But I'm not fluent in the language, it would be more difficult for me. This is one of my limitations in being able to receive adequate help.
@curtiseli542 23 күн бұрын
I need your help
@bts_army7uWu 24 күн бұрын
Hi! I'm 12 years old and this one day I watched too many disturbing videos and I can't forget them. I think I have OCD and anxiety. I even had thoughts of jumping into holes but I didn't because I don't wanna die. I had those thoughts since I watched those videos. But slowly I'm forgetting those jumping into hole thoughts. But I can't forget the disturbing thoughts and I had nausea for 5 days.
@bts_army7uWu 24 күн бұрын
And the videos I watched were about murder/death/shootings so now im kinda stressed and I got nightmares for the past few days
@MyOCDCoach 23 күн бұрын
@@bts_army7uWu Hi!! I’m sorry you’re struggling with this. Just know that you can learn to overcome this. I’ve worked with many teens with OCD and would love to help you. Have you told your parents? They can schedule a session with me at www.MyOCDCoach.com
@bts_army7uWu 23 күн бұрын
@@MyOCDCoach Yes but they told me to forget it but I can't
@bts_army7uWu 23 күн бұрын
Can you tell me some tips but without medication?
@bts_army7uWu 23 күн бұрын
They don't know I have anxiety and OCD
@Tania74ish 24 күн бұрын
Thank you so very much. I have relapsed after 10 years and I thank the universe that I have found your channel. I’m consistantly listening to your videos at work and home so that I can retrain my brain. You are a blessing and keep doing what you’re doing bc your journey is helping many others out there. Sending love and light to everyone in thee Challenging moments
@MyOCDCoach 24 күн бұрын
You're welcome! You've got this!!
@Tania74ish 24 күн бұрын
Thank you. Grateful to have found this channel
@MyOCDCoach 24 күн бұрын
Glad you're here!
@coryrocko8784 24 күн бұрын
Please do more meditations like this
@MyOCDCoach 24 күн бұрын
I have additional meditations for my program members:) www.MyOCDCoach.com/memberships
@coryrocko8784 24 күн бұрын
Please do more meditations for sleep
@MyOCDCoach 24 күн бұрын
I have additional meditations for my program members:) www.MyOCDCoach.com/memberships
@FayeJimoh 24 күн бұрын
I don't know what my compulsions are at all
@MyOCDCoach 24 күн бұрын
It's very important to identify them, as each one feeds OCD. My programs or coaching will help you identify them. For more info, visit www.MyOCDCoach.com/work-with-us
@jakesexplorationtomotivation 24 күн бұрын
God Bless you All! Amen!