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Пікірлер
@RyanHa-ql5kh 11 күн бұрын
how should i schedule plyometrics and lifting for legs throughout my week? should they be done on the same day? or back to back days?
@thedaviss2385 3 ай бұрын
thanks man coming from a 15 year old dunker, been dunking since 13 but started getting knee pain when I was 14 approaching 15 (just turned 15) went to a chiropractor, and I’ve had this pain for 5 months I’m gonna start doing this consistently hope it helps me
@Layupline23 3 ай бұрын
How many sets each?
@terryjordan5969 4 ай бұрын
Great drill
@marcuscook3852 10 ай бұрын
Good video. There are many out there that are not aware that the flop is derived from the scissor method.
@uno6144 Жыл бұрын
Injured by this my lower back , feeling pain even after 8 months cant even exercise no more...
@luiztrappvp9467 Жыл бұрын
Hello, are you still online? I have a doubt, my penultimate one stays on the ground when the last one hits and I don't know how to solve it, does your course give exercises for that?
@luiztrappvp9467 Жыл бұрын
how do you stay in the air in the jump from penultimate to last ?
@edwardclark2653 Жыл бұрын
The angle the jumper enters their take-off mechanism is dependent upon the horizontal momentum and vertical rotation efficiency.
@natetete1379 Жыл бұрын
This is good for horizontal jumps.
@edwardclark2653 Жыл бұрын
The foremost foreign athletic scientists that first studied the penultimate step and conversion of horizontal momentum in the high jump are no longer alive. The majority of contemporary instructors have great difficulty applying correct penultimate step athletic technology. “Let the curved conversion phase create the opposing centripetal ground force necessary to enter the take-off mechanism efficiently!” I once embarrassingly asked a doctor of kinesiology a question about the commonly used muscle memory concept. I mentioned, “That a muscle contracts, and muscle groups function (contract and stretch) together to provide lever movement balance. It seems that people are confusing muscle contraction and perceptual motor activity.” This professor laughed and said, “You are a high jump technician. You should have a problem with that concept. There is no such thing! Your independent study of the running high jump technique is amazing!”
@edwardclark2653 Жыл бұрын
This jumper is training to collide with the crossbar. This exercise defeats the penultimate step objective.
@Architect16 Жыл бұрын
The waffle house has found its new host
@spenst76 Жыл бұрын
Nice drill, but the penultimate step should be on the whole foot?
@highjumphelp8090 Жыл бұрын
That is correct. The penultimate step should ground and the whole foot should touch at the same time.
@jobimalhi230 Жыл бұрын
kzfaq.info/get/bejne/pN2Ro7qQ0LWypp8.html
@dimkit9714 Жыл бұрын
but why to spend time on scissor kick and not directly on the flop ?
@highjumphelp8090 Жыл бұрын
This drill helps a high jumper drive their knee which is key to performing the “flop” or the back bend properly.
@dimkit9714 Жыл бұрын
@@highjumphelp8090 well, how not try to flop and exercise the knee ? using the scissor technique for improving the take off stage might lead to bad habits, the body movement just before and after the take off is not exactly the same
@alameens5068 Жыл бұрын
Well ,You uploaded video about preventing shin splints. Do you have any advice for permanent relief from shin splints.
@spenst76 2 жыл бұрын
Just found your channel looking for videos on overbar mechanics. My athlete lands flat on her back in stead of holding the arch and push the shoulders down towards the mat. Nice video showing exactly that.
@mohitbawreya3927 2 жыл бұрын
Thank you ..
@highjumphelp8090 2 жыл бұрын
You're welcome, let me know if there is anything else that I can help you with.
@joshkline2694 2 жыл бұрын
What software do you use to download the videos to edit?
@navdeepsinghuppal8360 2 жыл бұрын
Hi.....I'm having trouble in high jump....my hips are getting touched at 3.10 ft with scissor technique. Can you let me know the best technique i can make a successful jump?
@SHUBHAMRAJ-hu8bc 2 жыл бұрын
Sir My running time is not less please help me🙏 give me a full diet and how to increase my stamina and how to less my running time in 1600m 🙏
@arceus516 3 жыл бұрын
Sir what is your age and how much you jump?
@pritamverma.fouji107 3 жыл бұрын
Thanks broooo 💕
@manmeetpoonia13 3 жыл бұрын
Hellow sir ... Can you make a video on rotation during jump in high jump or same as volleyball and also tell us rotation importance in jump ... And also discuss arm swing action ....
@coachwane 3 жыл бұрын
Pretty good analysis. Looking forward to more
@SHUBHAMRAJ-hu8bc 3 жыл бұрын
Thank you, I appreciate you sr🙏💐🙏
@manmeetpoonia13 3 жыл бұрын
And also compare volleyball n high jump aproach and rotation after pelentimate stride of volleyball
@manmeetpoonia13 3 жыл бұрын
Sir can u plz make a video on volleyball spike jump technique...
@arceus516 3 жыл бұрын
I am right handed but In highjump I jump from left side I am now 16 years old Is this a problem.
@arceus516 3 жыл бұрын
@@highjumphelp8090 Thank you sir I was worry about it. 🙏
@SHUBHAMRAJ-hu8bc 3 жыл бұрын
I take this exercise in the morning , it's helpful Thank you 🙏
@wadesorenson7760 3 жыл бұрын
I can find 10 videos on youtube in 5 seconds that say the exact opposite thing on every point you made.
@highjumphelp8090 3 жыл бұрын
Great! Love the challenge. These 4 Baby Steps have worked for the athletes I coach but I am always open for discussion and challenge. What are your thoughts?
@wadesorenson7760 3 жыл бұрын
@@highjumphelp8090 I'm not arguing your points. I've been jumping for 47 years and coaching for 35. We settled the hips and planted on the last step by lengthening it. We drove the knee across the body. Thomas Zacharius says the knee drive should be neutral. I can't change after all these years. Why does he say neutral and also says most flop teaching is incorrect. He says people sit on the bar because the upper body isn't dropping and their rotation is incorrect.
@SHUBHAMRAJ-hu8bc 3 жыл бұрын
Thanks for this video but u should make a vd for High jump exercise and how to take off perfectly🙏
@arceus516 3 жыл бұрын
Make full week highjump training plan. Please I don't no
@highjumphelp8090 3 жыл бұрын
Check out our E-Course that teaches you how to scissor kick to pass India's Police High Jump Requirement: www.udemy.com/course/how-to-scissor-kick-to-pass-india-police-high-jump/?referralCode=1ED93430FA5EBE9F1384
@highjumphelp8090 3 жыл бұрын
Check out our E-Course that teaches you how to scissor kick to pass India's Police High Jump Requirement: www.udemy.com/course/how-to-scissor-kick-to-pass-india-police-high-jump/?referralCode=1ED93430FA5EBE9F1384
@highjumphelp8090 3 жыл бұрын
Check out our E-Course that teaches you how to scissor kick to pass India's Police High Jump Requirement: www.udemy.com/course/how-to-scissor-kick-to-pass-india-police-high-jump/?referralCode=1ED93430FA5EBE9F1384
@manmeetpoonia13 3 жыл бұрын
I have questions regarding jump.... How I contact you bro🙏🙏
@highjumphelp8090 3 жыл бұрын
You can reach out to me at [email protected]. I look forward to helping you out.
@manmeetpoonia13 3 жыл бұрын
Hellow bro
@kaka_editz229 3 жыл бұрын
hi
@kaka_editz229 3 жыл бұрын
plese sir talk me
@kaka_editz229 3 жыл бұрын
please give me answer
@kaka_editz229 3 жыл бұрын
please please tell me High jump workout chart please
@highjumphelp8090 3 жыл бұрын
Reach out to me via email so I can clarify what you are looking for and help you in the best way possible. Email: [email protected] Thank you!
@iamnothing8268 3 жыл бұрын
Good drill
@SHUBHAMRAJ-hu8bc 3 жыл бұрын
Sir I am from India , and I want to join police then how can I improve my High jump please sr Help me 🙏
@highjumphelp8090 3 жыл бұрын
I would love to help you out. I recommend following the 4 Baby Steps of High Jump. 1)get a consistent approach. 2) work on taking off correctly. 3) ensure your knee is driven to the bar and across your body. 4) hold the back bend until your shoulders hit the mat (if performing a full high jump). Please reach out to me at [email protected] for more help.
@SHUBHAMRAJ-hu8bc 3 жыл бұрын
@@highjumphelp8090 Thank you sr🙏
@praveenuikey9998 3 жыл бұрын
Noooo
@suku1763 3 жыл бұрын
Please upload effective high jump excercise
@Charlie-tc7nq 3 жыл бұрын
Underrated
@Vidrohi_Rebel 3 жыл бұрын
Hello sir... Can u please help me to cure knee pain due to running... I have recovered 80-85 percent
@highjumphelp8090 3 жыл бұрын
I have several exercises that will help with knee pain. High Jump can be hard on joints so there are exercises to help strengthen the muscles around your joints. Please reach out to me at [email protected] and I can provide some recommendations.