Make full week highjump training plan. Please I don't no
@highjumphelp80903 жыл бұрын
Arceus, Send me your email and I will send you a two week workout and lifting program for free. Reach out to me at coachwhite@highjumphelp.com Thank you!
@arceus5163 жыл бұрын
@@highjumphelp8090 You can make a video their are many athlete who want to know
@wadesorenson77603 жыл бұрын
I can find 10 videos on youtube in 5 seconds that say the exact opposite thing on every point you made.
@highjumphelp80903 жыл бұрын
Great! Love the challenge. These 4 Baby Steps have worked for the athletes I coach but I am always open for discussion and challenge. What are your thoughts?
@wadesorenson77603 жыл бұрын
@@highjumphelp8090 I'm not arguing your points. I've been jumping for 47 years and coaching for 35. We settled the hips and planted on the last step by lengthening it. We drove the knee across the body. Thomas Zacharius says the knee drive should be neutral. I can't change after all these years. Why does he say neutral and also says most flop teaching is incorrect. He says people sit on the bar because the upper body isn't dropping and their rotation is incorrect.
@highjumphelp80903 жыл бұрын
In my experience bar rotation has a lot to do with the knee drive. The knee drive allows the hips to rise and almost “flips” the athlete around the bar. Hard to describe it via text!