Arceus, Send me your email and I will send you a two week workout and lifting program for free. Reach out to me at coachwhite@highjumphelp.com Thank you!

@@highjumphelp8090 You can make a video their are many athlete who want to know

Great! Love the challenge. These 4 Baby Steps have worked for the athletes I coach but I am always open for discussion and challenge. What are your thoughts?

@@highjumphelp8090 I'm not arguing your points. I've been jumping for 47 years and coaching for 35. We settled the hips and planted on the last step by lengthening it. We drove the knee across the body. Thomas Zacharius says the knee drive should be neutral. I can't change after all these years. Why does he say neutral and also says most flop teaching is incorrect. He says people sit on the bar because the upper body isn't dropping and their rotation is incorrect.

In my experience bar rotation has a lot to do with the knee drive. The knee drive allows the hips to rise and almost “flips” the athlete around the bar. Hard to describe it via text!