Another racist Trump supporter

Highly recommend weighted dips!! Don't be scared to go up in weight either. Before ya know it you'll be doing sets of 8 with 120 lbs.

I couldn't agree more, I've felt this way for years. Millions of grown men waste an entire Sunday sitting on the couch wearing a shirt with another man's name on it. Most of us get 2 days off a week from work if we're lucky. There are so many things you can do that are actually productive to your own life.

Hey, love your content. I just have a question regarding your style of conjugate training, do you ever repeat the same workout or its different every time as I have noticed. If its different everytime how do you program it is there any video on your channel covering this, just curious about this style of training. Thanks

Great video. Google, “why incline deadlifts are good”

This deserves to be at the top of the Google search

Maan, in this minute I was thinking of changing my program to DIPS and Incline press as chest exercises (2 sets each, full body workout 2x week + 1 day rugby training). The algorithm is reading minds! Good work by the way!!

Very unorthodox, but very effective

Would a bear sh$$ in the woods

If the population truly understood how professional sports, the banding industry, the stock market, etc. really worked and the true purpose behind these things, revolution would occur. Instead, people would rather stay ignorant and fat.

No but I need to start💪🏽🔥

I find it quite corrupt the teams owned by billionaire's require public funding to build new stadiums to the cheers of sports fans everywhere.

I used to play soccer as a kid. But I'm not soccer fan. I don't know anything about the professional soccer game. I'm a big baseball fan I know you don't like baseball. My favorite baseball team are the NY Yankees. It runs in the family my grandfather was a Yankee fan, my dad is a Yankee fan and I'm a Yankee fan. I've watched football here and there with my brother-in-law but I'm not a football fan. I've watched the super bowl every now and then only for wings and commercials. 2 years ago, a close personal friend of mine died and I watched the super bowl in honor and in memory of him before I had permission from his mom to make a KZfaq video tribute. That was one of the few and rare times I liked the football game instead of the commercials. For me I'm not the biggest sports fan except for Baseball. But that's just me.

Great take. Google “basking in reflected glory”

Incredible job dude, looking swole 💪💪💪🔥🔥🔥

Absolutely agree 👍 👏

I wouldn't leave my basement either

Thanks for the tip, dumbell rows are amazing, the grip doesn't change the muscles involved that much, it's a great way to train lats and traps

This is the first time i see a zottman curl done this way. Interesting

What’s the difference between normal zercher squats and pin zercher squats ?

actually doing deficit deads, zercher squats and dips tomorrow

Do I need to make the Popeye faces?

That seems like a really safe setup. At least the box catches you, and the bar hopefully rolls away from you. I've seen videos of guys blowing their knees out and weights landing right on them.

Thank you for these heavy deadlifts and zercher squats. It is very informative 🙏🏼🙌🏼

What a loser, a racist trying to claw his way back to fame by supporting trump

I need to make that clip my ringtone!🇺🇲🦅❤️

Love the song and The Man!!! 😁👍

Agree

Kettle bells are awesome for curls, laterals, and pullovers as well. Solid video.

May i ask how exactly these reduce pressure off knees? Does having to move the slack againt when you get off the box not add pressure on your knees?

🔥🔥🔥thick asf dayumm

How can I connect with you.

Just found your channel and I’m loving the content. As a 50+ year old who just decided to get strong 4 years ago your channel is very helpful. Also, sandbags are god tier. Keep it up

You're doing it wrong. While doing Zerchers, you're supposed to scream your soul out of your body, for it to be received by the Lord of Moggs.

On average, how many days a week do you train?

Thank you so much

~brendanrodri13 likes this~

Great workout definitely want to give this a go. I usually train upper lower in a conjugate style with two intensity days and two volume/hypertrophy days, how do you think I could fit this into that routine without skipping other major muscle groups?

Great for athletes/non powerlifters who need to get strong and jacked without too much complexity / specificty

Phenomenal, lot of good ideas here. I appreciate the length of the video also

Maybe ya got a dump in ya pants-hurricane peter mcnally

What a wild story 😂

Happened to me but it wasn't chia seeds. Just too much rice and potatoes after three months of clean keto.

This video is gold

nordics do almost nothing for the glutes. this movement is almost exclusively hamstrings.

Look at Jeff Nippard how to do this exercise, he explains very well from the science POV and for max muscles growth 📈

😂😂😂

So chia seeds r*ped you?

Good story bro. Im glad you recovered well and look at your experience with mostly humor :o

Haha this was very enjoyable. This vid should go viral