Ben is truly a gift to the world. His free advice has helped so many people find hope & direction.

Bro I thought that was Broly 😂😂😂😂😂

this is very good important exercises.... but can you pls tell exercises without any kind of equipment..... like an alternative for heavy sled drives

“For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life.” John 3:16

ATG HAS CHANGED MY LIFE AND I CONTINUE TO HELP OTHERS DO THE SAME.

This content is fire. Truly grateful for this. Thanks Ryan

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Great video!!!! Will definitely be incorporating that plyo pulse jump from deep range as well as the plyo full jump from deep range!

I have a loose knee cap. If I'm not careful, I can get a subluxation. What movements can assist in fortifying my knee cap stability?

Love your Videos!

Loved this video! Wonderful to have kids around even if you have to give them whispered instruction!❤

We need more gyms like these all over the world :D

I can't tell you how much these vid's help guys. Work outs in my lounge room are great but these videos help us feel connected to you guys.

Awesome Brand😊

This is such a wholesome vid

GREAT!!!!

Great job, being a dad, while trying to recording this.

how i can get a personal traning plan regarding specific issues on my body

Awesome vid!

Why i only feel it on one side , i can't feel my shoulder blade on the injured side , what Can it be?

Thank you

Bro younger than his son this ain’t reality

This is super helpful information. Could you guys do one on mma training please.

What is the name of the black ball that is easier to palm?

How can I make a sled???? My gym - doesn’t have one at all

My purchase only had one band…

This is beautiful

Love it Derek! “You can have your excuses or you can have your results, but you can’t have both”. It’s the joy that inspires.

Which ones the dad 😂

Said u gotta get u a son like that…blessed bro

Thank you. I need this. Im recovering from an ankle sprain after playing basketball.

awesome! Thank you for showing the exercises in real time. Excellent for my education!

I do sled work and barbell work and tennis with my son (15). It's the best part of fatherhood

I love seeing a father and son training together; such a good example for all of us!

love that forward sled on them toes!!!!!! -BDNFGuy

This is the dream!

Keep pumping out these vids they are amazing!

Football or fake football ?

I am 52 years old. I have played soccer for more than 30 years. I am suffering from knee cap pain after match everytime. I need this training definitely

I missed an emphasis on the hamstrings. You are obviously more up to date with what injuries are most common, but I see soccer players injure their hamstrings CONSTANTLY.

12:09😂😂😂

Excellent presentation! Big props for the clarity and conciseness.

Would you say that the Horse Stance is just as good for the adductors? I feel like the principle is basically the same, but the adductors are actually isometrically contracting in a lengthend position, just like a RDL for the hamstring basically. Am i wrong here or is that a good way of training the adductors instead of the pancake?

I use the app and see the full program of the ATG Soccer it is well thought and good specificity of the universally great ATG exercises. No matter which ATG Program / exercises you use they are all great - only difference is the actual ephasis/focus of the given program. Everyone can find their program - and can try different one or simply do an own one (only downside that we can not create our own program in the app, yet - but according to the great program coverage it might be not neccessary). For development: I would see a 4 day (+1 mobility ok) 2 sessions/week/muscle group for ATG Muscle/hypertrophy - but ATG Shred kind of does it so I use it for this purpose right now. Rest time/sets/reps are all adjustable - only the exercises don't (which is kind of fair from program point of view). But description is good work around for any change of course.

Yes, I’m a footballer and I’ve been doing all this stuff, I can pívot and stretch out to balls so sharply now, and with a lower centre of gravity, crucial for football ⚽️!!

need this but for skateboarding