How to Improve Your Jump Technique Live w/ Courtland

Рет қаралды 5,898

14 күн бұрын

Learn about the basics of jump technique from a live jump and dunk session lead by ‪@JumpAbility‬.
For coach Cortland's programs you can find them in the Jump Ability section of the app. If you are not a member you can sign up at www.atgonlinecoaching.com
For equipment made by ATG you can find it all at atgequipment.com
You will see us al wearing the Uncivilized sneaker and you can get your own pair now at uncivilizedsneaker.com/

Пікірлер: 35

@miklo4046 12 күн бұрын

Respect to Conner for still coming out to dunk

@atgexercise 10 күн бұрын

This is Connor :P Appreciate the love and more dunks to come soon!

@Qertii 12 күн бұрын

I need to see more ATG dunk sessions

@FranciscoPaiva0 11 күн бұрын

yeah!!! and i dont even watched that one!!!

@FranciscoPaiva0 11 күн бұрын

(yet)!!!

@atgexercise 10 күн бұрын

We will have many more to come! We dunk every week!

@emiliano6149 12 күн бұрын

More video on the court 🔥

@atgexercise 10 күн бұрын

More coming everyweek!

@cultur3feed206 12 күн бұрын

Damn pickleball is everywhere

@atgexercise 10 күн бұрын

Has become super popular haha! They are really nice and let us have our half of the court every week though

@dassilbelloul 12 күн бұрын

We need more of these, god bless y'all ❤

@atgexercise 10 күн бұрын

More coming next week :D

@letsgetrightnow 12 күн бұрын

Very well-explained! Thank you!

@atgexercise 10 күн бұрын

You are very welcome if you have any questions about more let us know!

@Chrome47 12 күн бұрын

Thanks Cort, seeing a few people do it helped

@atgexercise 10 күн бұрын

Glad it helped!

@ThePatrickBell 12 күн бұрын

Great video for a non jumper to study

@Rippy31 12 күн бұрын

A little slow motion to that dunk would have been awsome🦋👣

@atgexercise 10 күн бұрын

We can make this happen!

@mikeb3167 11 күн бұрын

Yes! Master the art of jumping…

@juliansiryi8428 12 күн бұрын

Hey there! How much do you rest between each maximal jump?

@atgexercise 10 күн бұрын

This is Connor. I would recommend resting between 30 seconds to 2 minutes between jumps. When in doubt wait a bit more so you can keep the intensity as high as possible since we are training to jump high and not just a lot on these days.

@juliansiryi8428 10 күн бұрын

@@atgexercise thank you!

@NOCOMP7 12 күн бұрын

🥋 let’s get it.

@atgexercise 10 күн бұрын

We are all gonna get it whoop whoop!

@asapoffset9180 10 күн бұрын

W Connor

@atgexercise 9 күн бұрын

Thanks :P - This is Connor

@andrewhughes9749 12 күн бұрын

wow i just found my new favorite you tube channel

@atgexercise 10 күн бұрын

So glad you like our channel! Let us know anything you wanna see and we will get it made!

@lamernoireanna3140 12 күн бұрын

Hello, thank you for your videos. I had accident during playing basketball and in a cast for 45 days coz of the rupture of tendon Achille. Do you have some exercises to give to recover my tendon after and to jump as before. Thanks

@swingambassador 10 күн бұрын

Ask your doctor about walking, walking backwards, and walking backwards up hills; when you’re ready for that

@atgexercise 10 күн бұрын

When your doctor says you can return to training I would look into sled, lifting and plyometric progressions. There are many ways to get back what you do would depend on your exact goals and timeline.

@DynamoDeniro 12 күн бұрын

This is wayyy better than that beer commercial!! ❤❤

@atgexercise 4 күн бұрын

😂🙏

@malachitisch7494 22 сағат бұрын

Court, you’re skipping a step with the new guy. You’re teaching him a 2 step jump, but with a run in. He needs to start with just a two step approach, meaning start with a right foot back, then step forward with right, plant with left, and jump. Rep this a bunch of times, starting easy, then adding speed and pop, before adding in a run in step. The extra steps are confusing him.