Exactly

4 ماہ پہلے میرے ابو فوت ھوگئے ھیں جب بھی انکی یاد آتی ھے رونا آتا ساتھ ھی ناک بند اور سانس خراب ھو جاتا ھے .... زندگی کا مقصد ختم ھوگیا ھے .... طبیعت ٹھیک نہیں رھتی سانس خراب ھو جاتا ھے مہربانی ھوگی اگر اسکا علاج اور ایکسوسائز بتائیں

Plz yr bhai kaise milu tumse

I am suffering from anxiety

Sar ham bahut taklif mein hai mere madad kariye please sar

Help me sir

Sir mujhe severe anxiety depression and ice hai. Mein dimaag ko shaant hi nhi kar pa raha hun. ..ache se soch bhi nhi paa raha hun.

Sir number please?

Sir apka phone number

sir g ap nai buhut achi tareeqay se samjaya 👌👍👍👍👍

You are very right

How can i talk to you

Ya best hai banda

Sir how can i get your therapy, online

How to book an appointment

Sir I want to talk to u ,I am anxiety patient.plz sir

Plz tell me how to deal with anxiety & depression.

Ture 😢

Ye galat hi dekh liya

Hi how to contact u from canada

I am in training of Navy I was in fear but rightnow I am good and fine and have happiness more than old days 😅😅😅😅

Sir make a more videos on cbt for ocd please help us ❤😊

Yeah i have these all symptoms, the worst part of my anxiety is i feel nausea before going out From home i hate it really but I can't do anything 😢

Sir plz share your no

Thank you sir was thinking same

How can i talk to you?

Anxiety bhi aise hi trigger hoti hai na bhai??

Health problem in depression plz tell me halp

Sir can cbt cause rationalization compulsion please reply sir and how to prevent from it please reply

I feel the same plss help me 😢

Aap ne shai bat bole hai

Sir OCD ke patient treatment ke baad merriage kar sakte h kya thik hone par?

Kindly share your number please

Suffering forever....I have lost almost everyone. My relationship, career, health, friends. The only thing left now is my parents. I am not joking i seriously need help but i dont know where to start.

Sir please me

I am 12 in have so ghabrahat hoti he sir per middle class ho

How can I connect with you

Sir m 2sal se presan hun anxiety or panik attack se iske chalte hme chest pen khbraht bechaini khen akele Jane me bahut dar lagta hai lagta hai ki main mar jaunga ya hard attack ho jayga bahar y treen me akele nhi ja pata Mane 50 Dr ko dekhaya Nero phechesiyn cardiology sare report normal aata hi pher bhe hme hr samy Hard attack ka Dr bana rhata hi toda sa chest pen hota hi muche lagne lagata hai ki ab muche hard attack ho jayga Mera TMT ECG echo liquid profile normal hi 20 bar krba chuke hai kaya krun sir lagta hai jindgi khtam kr lu

How to contact you ?

mere saath yah sab hota hain 😢💔

Feeling same even weak and not eye contact unconfidence for heache full time

Sir aap dra rhe ho ya anxty se bahr nikal rhe ho lo bat last me boly apne 😢😢😢

Mujhe kuchh dino se intrusive thoughts bahot aate hain padhai par concentrate nhi kar pata hun kya karan ho sakta hai ??

Lakin phir kya kare agar aap jo overthinking karte hai or bo sahi niklta hai like relationship or career ko lekar ya kisi Parr yakin karne ko lekar

PMC hindi par sab problems ka samadhan milega.

U tube par PMC Hindi search kare aur dekhiye. PMC se juriye.

sir me 7 mnth se depression me hu shayd mujhy pata mi hai yeh depreshn hai ya or kuch meko khushi ni milri pehle nin ni aati thi ab nin aane lagi hai but sir phir v mera minde kaam mi krta udaasii bechni yhi hai

Bhai kia pedaishi depression ho skta bhai age 18 hai aur mujy jab say peda hua hun koi samj ni arahi har waqt udasi aur ab main antidepressionkha raha hun 4 sall say bhai kia mujy koi bari bemari to nahi pedaishi max n bohat udas hun ab mujy kuch samj ni arahi

Sir kya MA in psychology worth it hai ya nhi ???

Sr plz reply me Mujhe Feel hota hai ke kisi ne mujhe bite kiya (Reptiles) Ye Kisi time pr bhi hone lagta hai or mein bed ke neeche takiye ke neeche jhak kar dekhta hoon blki raste mein chlte hue bhi mujhe ye feel hota h lekin dekhne ke baad vahan kch ni hota hai mein apne aap ko bhut contol krta hoon pr na dekhun to Anxiety hone lgti hai plz give me solution