The thoracolumbar junction is a transitional area in between the thoracic and lumbar spine that is key to upright posture, rotation, and extension movements of the spine. This can be a great way to start to introduce passive extension into this area.
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **