I always searching for a complete plan for workout at home. Thank you.
@Syedbrothers3023 күн бұрын
Aur me pory din me sirf 2 roti laiti hun .. and one cup of tea in all day 😅😅😅 fair v kadi weght loss nhi hwa😂
@Syedbrothers3023 күн бұрын
I have 75.4 kg weight
@game_changer_yt_0013 күн бұрын
Gajab sar❤
@rkaudiotube88404 күн бұрын
thank you so much sir for giving me this type of knowledge 😜😜😜
@jatinlalchandani58474 күн бұрын
Best video for beginners n all ❤❤
@anu_yt_0035 күн бұрын
And home exercise
@Ritikg055 күн бұрын
❤❤
@user-hw4ex7jg3u6 күн бұрын
Sir how many weeks to follow this same pattern?? Please reply
@swapnildesai45586 күн бұрын
Buddyfitness can u make video on 1800 to 2000 calories diet plan?
@user-xr3pn5hx8f7 күн бұрын
What type of workout for wings
@somyachoudhary61474 күн бұрын
The holy bird flies 🦇
@user-xr3pn5hx8f7 күн бұрын
I use of all workout in every day 😅
@canadakingvlog8 күн бұрын
Does Monday and Thursdays means doing same workout on Monday and Thursday
@prashantsaindane41938 күн бұрын
Best Video for Gym
@preciousgold72019 күн бұрын
Hope no effect please
@GAMEON177789 күн бұрын
Which age matter to this exercise?😅
@user-sj4pi2go4s5 күн бұрын
14+
@rahulkgupta100210 күн бұрын
Thanks
@ad_akp166210 күн бұрын
Trademill workout Speed in MPH or KPH?????
@idealhyper10 күн бұрын
Subah 7:00 ka Jim karta hun aap uska diet plan banaa sakte ho ful de ka veg non veg donon
@officialytraajkumar275912 күн бұрын
Back ground music name? Starting
@PromiCkb12 күн бұрын
Where is the rice🥲🤔?? When i eat rice??at least 2 time in a day should be in diet😢
@alexrgsession631512 күн бұрын
Hardest thing was cardio at first following it as it is
@malaikaqayyum217912 күн бұрын
Plz koi ful palan send kare 1 mah ka
@rakshithn852614 күн бұрын
Started this two months ago.. yes it's yielding results.. I could recognise the change in my chest shape
@user-rg8qx2sq1d14 күн бұрын
Who all tooked a
@Thatguy2311614 күн бұрын
I did this for 6 months at home a time where I didn’t want to go to the gym I’ve seen fast results I was amazed ,but I had to eat good also ,weighted 137 pounds at the time
@AbubakarAhsanullah13 күн бұрын
Please reply kro Kitna weight Bara 6m men kg me btao
@all4udilse14 күн бұрын
Office ki wajah se evening work out ka time nhi milta. Morning mein workout ka plan share kijiye...
@Aneela_AS15 күн бұрын
Plz y bi bta de y ladies bi kr skti Hai gym me plz
@vickiedunn745815 күн бұрын
Thanks for sharing cause I need to get back into my routine and workouts ❤
@studentoflife948515 күн бұрын
❤
@AJbeamer0815 күн бұрын
Cant you mix days like chest and triceps in one day
@areeba074917 күн бұрын
The only motivation I got from your diet plan is to increase my roti from half to one in a day because if your diet plan works for weight loss then the diet plan which i am following containing hardly 1 to 2 roti in a day is probably for body loss😂
@AamirKhan-ie2og18 күн бұрын
What should be done in cardio
@bleday_san50277 күн бұрын
Do hiit cardio if you are fat, even if you are not fat its still great
@Satender_swami19 күн бұрын
❤
@theinspiredmindYT20 күн бұрын
Is this for beginners
@preethisambari216320 күн бұрын
Is this workout plan suitable for women too?
@bleday_san50277 күн бұрын
Yes if you wanna build muscle
@yashraj926720 күн бұрын
Thanks bhai ❤
@jayaprakashnarayana667721 күн бұрын
How many of you agree that it's a perfect schedule for bodybuilding? 🤚
@Raj-pm8hj21 күн бұрын
When we do cardio... Before workout or after workout ???
@tonich8121 күн бұрын
This plan for beginners too ye??
@Doraemon_fans_20422 күн бұрын
Sunday ko sona wali like karo
@Doraemon_fans_20422 күн бұрын
Sunday ko sona wali like karo😅
@abhishbehera92022 күн бұрын
🎉🎉🎉
@DIlipKumar-zw2zh22 күн бұрын
Beginners kar sakte h kay follow😊
@krishnaagrawal183022 күн бұрын
These exercise routine in this video is also for girls weight/Fat loss ...? Please reply girls k liye v hai na ye exercise fat loss mein
@mafaisal966615 күн бұрын
Yes bro
@tummyharshu22 күн бұрын
Girls k liye b yhi workout plan h kya for weight loss?????? Please answer