Greetings. Do you have any experience about Patellar subluxation? I'm suffering from it since 2022 . It's patella alta to be precise. What would you advise for me? Surgery not possible as said by the doctors. I'm gonna be 19 soon and it happened when i was 16. Since then i couldn't run or jog at all. Can i ever be like before again?

Nice and clear

What a fantastic idea I can't wait to try this I really think this is the key for me I will let you know if it works

Very very helpful, thank you

Thanks brother

Thanks

Thx mate

this is very informative- excellent job

Hi Travis, I've had Lordosis for a few years now and will be trying this routine from tomorrow! I do have a question however; at the moment my posture (from a front point of view) is good and straight and upright as it should be, will doing these exercises and straightening my back change this in a negative way? Regards, Sam

My medial and minimus glutes are shredded and my balance is not good. I have difficulty going up and down stairs. What exercises can I do to avoid more damage to the gluteal area.

Does fixing lordosis means cure ?

❤so helpful. Will definitely try them out

HI! You said not to massage every day, but I am curious how often you recommend the massage/exercise be practiced and when to rest? Thank you so much for sharing all of this info it looks like you have helped so many people! Such a great video and i am hopeful my recurring tendonitis will be helped with regular implementation of these techniques.

While doing the crunches should we have pelvic tilt ?

this is absolutely powerful, with complete set of exercises. thank you so much 👍🙏

Great video! I especially appreciated the anatomy lesson. Thank you!

Best video on this by far. Thank you for this valuable content👍👍

Hi I really liked your explanation and having watched tons of videos on rhomboids and trying out, i find stretching caused more pain on my rhomboid major.. may i know why? rhomboid rows with band to strengthen is still fine though. its on left and left scapula moves (hand up down while lying down) causes crunch on rhomboids and can see left side moves as if one hook of door attachment is broken. im not sure if u would reply to this old video. i will be grateful if you do . thank u so much

I am a pianist/accordionist, and i have numbness, and tiffness in my right hand wrist. Are these exercises and stretches are useful for this problem?

Definitely more beneficial than the physical therapy I was released from for no apparent reason and little progression. The sporadic hip locking pain that prompted me to start PT after my last pregnancy didn’t get better until I started researching things for myself. Your video has been the most thorough in helping me to understand where to start and why.

Why so painful😢😢😢😢am using belt to pull up my hand. Is it normal?

some of these will make your symptoms worse

What about keeping the knee elevated?

Can you do these exercises without the bands?

Good thanks

His accent reminds me of Charles berthoud the bass player.

It took 14 years to figure out why both my arms were hurting whenever I lifted, pushed or pulled anything. So many doctors and not one figured it out. They kept telling me it was Fibromyalgia and tennis and golfers elbow. I am scared that 14 years of my ulnar nerves rolling around may have damaged a lot in my arms. I am supposed to have the first surgery in September. I’m terrified!

Great video, you’re doing something right since you have so many fantastic comments and have helped so many people. I wonder how you will consider Neal Hallinan’s Postural Restoration philosophy. He has a vid on pelvic tilt and tilt throughput the body. As many approaches as I am able to gather (about any topic) seems to be helpful. I also use Coach Kel’s outer thigh Bar Pilates which tilts the thigh bone as you suggest the tibia and another therapist’s 90, 90 exercises. I am often unsure whether to position the foot in front of the body or behind when doing straight lateral raises laying on the side and what the difference may be for either as well as whether raising the leg high or low is most beneficial. Thanks for this informative vid!

Excellent video. Well done.

Took me five months to mend.

Excellent! Your exercises relieved my tendonitis. Thank you!

It would be helpful to know why those exercises help

10:00 im in the wrong profession.

Thanks 😊

Many thanks for the video. I really like your manner. As there are numerous muscle groups feeding into glenohumeral stability (chest, bicep, lat and tricep) is it also worth working on those. My Apley Scratch test has huge disparity, with right side impingement

Can i lift weights in gym with grade 1 spondylolisthesis. Or first i have to make my core strong to stabilize spine than after i can hit the gym??

I definitely have this injury . After starting to run again after 8 years ( years of knee ops ) this injury started on week 9 of couch to 5 k . Had done 3 x 5k runs on week 8 , pain kicked in on the next day after my next 5k . I have constant pain on all muscles you mentioned. Works physio said I had pers anserine . Pleased I came across your video . How many weeks would you suggest to do these exercises and can I get back into running ? Keen cyclist as well , probably why I have sort tight hamstrings and 59 years young 😵‍💫

Excellent explanation

Thank you for your time, sir! Much appreciated.

I have a question for the first exercise - when I try do the stretch I only feel the strain around my shoulder blades and upper back. What do I do?

Amazing 🙏🏽👻

I got subcutaneous transposition, I’m one week post op. Is it normal/did you experience numbness around the incision/ new ulnar nerve location and outer elbow? 😮I hope it will go away after a month or so.

Do we have to do this daily, every other day?

When I have labral tear, not only does the affected area hurt, but is it also possible to experience pain that radiates from the inner thigh and groin down to the calf and even to the bottom of the foot? I have difficulty to walk and stand straight because of this pain.

won't hip thrust strengthen hip and back extensora causing more lordosis

Does this apply to ecu tendonitis?

Why do you recommend isometric exercises at the end of rehab? My physio suggested iso exercises at the beginning. Thank you!

Hello Travis ..enjoyed your video .. Is there any role for using the leg extension machine ..and if the answer is yes , is there any specific recommendations on how to use it to focus on the VMO ? Thanks

How do you know if it's a grade 3?

Out of all the exercises. This actually causes me results