Arm ergometers work like a bicycle for your arms. You sit on a comfortable seat with a straight back and grasp handles in front of you, "pedalling" with your arms in a circular motion. Some models offer dual passive movement for the legs, which is controlled by your arms. Using the upper body for cardio is an effective method for elevating your heart rate to an aerobic level.
Want to support the channel or say thank you? Donate using the link below :)
www.paypal.me/ukfhdotcom
Follow me on Instagram - / pttarrant
Follow me on Facebook - tinyurl.com/2jkb8nbf
Follow me on Tiktok - / pttarrant
Visit my Website for more info - www.ukfitnesshub.com
Subscribe! - tinyurl.com/y7rvu8af
Business Enquiries - Travistarrant@mail.com
I get a lot of questions/emails about what equipment I use in my videos, please see below for links!
Laptop - amzn.to/3fIiemZ
Camera - amzn.to/33Nv9RT
My Microphone - amzn.to/3nHJsOQ
My 2nd Microphone - amzn.to/3FMovIM
Audio interface - amzn.to/3rzstQa
Booster - amzn.to/3IhUd2c
Keyboard - amzn.to/3FGnvWR
Mouse - amzn.to/3qLrJYN
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!