![Grounding/Earthing Sheet for Sleep and HRV [Results]](/img/o.gif)
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@siamakboy 21 сағат бұрын
Could you or someone please explain how to learn that variation you show at 4:05 ? Thanks in advance !!
@silverbackgorilla2112 2 күн бұрын
Great Video.
@rebellashbeauty4903 2 күн бұрын
Everyone here in comments saying use it topically are not reading the studies. The studies were oral. This blocks DHT. Then to help things further, add minoxidil, Tretinoin and micro-needling to increase cellular turnover topically. Rosemary oil has been debunked so many times by chemists. See Lab Muffin Beauty Science for clear breakdown of how those studies should be interpreted.
@sulemanali4006 3 күн бұрын
I use this oil which is made out of Cloves for Hair growth which are very intense and stimulate the scalp , Rosemary leaves for hairfall , Fenugreek seed, Black Seed or Nigella sativa for shine in hair cook all of them in a mustard oil and use it on head for overnight. Second use Ogx thick and full biotin and collagen shampoo , Third eat saw palmetto 350 mg daily, fourth do head stand daily and Fifth massage head daily.
@MACTEP_CHOB 4 күн бұрын
And what if no carbs, just protein and fat ?
@madivegan3051 4 күн бұрын
I saw a tattoo artist that wanted to experiment with the longer time between sessions. He removed someone’s tattoo in only 4 sessions (it looked a similar dark and thick black tattoo like in this video). The minimum time between sessions was 9 months. Other times were 1 year between sessions. I think if you’re someone that wants to remove your tattoo fully, and the time it takes isn’t much of a concern. You should consider waiting 1 years between sessions, it will make it much more affordable too. Paying only one session a year is around $800 I believe. It’s much better than paying $800 every 6 weeks.
@1nguoixauxi2 6 күн бұрын
When i was going to the college, I’m too poor to afford the bus ticket ($7 round trip) so I walk like 2 hours a day just for grocery, some time a can (or 2 cans) of milk (2 gallons/can) on my back bag. This is the only time on my life when I got 6 packs 😂 didn’t know we call it “rucking”
@AmarSingh-uc7px 6 күн бұрын
Check out the rejuvenation Olympics
@radstf6342 8 күн бұрын
hey man! your videos are incredibly informative, I've been following your journey for a while and seen your recent updates regarding rosemary oil and castor oil daily topical, I was wondering why do you think you're seeing results now when you haven't seen any before from using rosemary oil in a few different experiments. do you think it's because you're doing it daily this time? or do you think the castor oil is the big difference? im running a similar experiment with pumpkin seed oil + rosemary oil, I might add in castor oil as an extra carrier if you think the evidence is there to support it!
@elvis4428 8 күн бұрын
I got my removed with 5 sessions
@rezaanataj6978 9 күн бұрын
Did you try mixing finastride powder in minoxidole solution for making topicla finastride minoxidole solution??
@skarath 9 күн бұрын
The silver thread oxidizes and loses conductivity quickly from body oils and detergents. Carbon products are much more durable.
@skarath 9 күн бұрын
The earth is charged negative. As you move up from the earth the charge is increasingly positive. So if you are not grounded to the earth you are losing electrons via respiration. Touching a door knob will not ground you because *it* is positively charged too. The only way to hold a negative charge in the body is to be in contact with the earth, whether barefoot, or conductive devices wired to the grounding rod of the building.
@someguyusa 11 күн бұрын
Another great benefit of walking with a ruck or weighted vest is the increased stimulus for bone density signaling.
@uniktbrukernavn 11 күн бұрын
Thanks for providing a bit more info on resting heart rate. I'm trying to figure out whether I'm in decent shape or if it's just my thyroid making my HR low 🤣
@Jackjack1978. 11 күн бұрын
Bro, I haven't watched all of your videos, but let me give you some truth... You need to throw everything that you've tried in the trash and simply get yourself on 1-1.25 mg of ORAL finasteride and 2.25 mg of ORAL minoxidil. You can thank me later... You're literally spending your whole life trying things that don't work and avoiding the only two things that do work. Oral minoxidil and oral finasteride.. Wow...
@bhp123654 12 күн бұрын
I've been applying Tretinoin with Minoxidil to my receding temples.
@sweetsweet3753 12 күн бұрын
new to rucking but been walking since i was about 18 months old. i did a 20km walk with 20kgs weight about 2 weeks ago in 3hour 37minutes. . was tough but a fun personal challenge. i weigh 78kgs. i typically limit to about 16kgs as thats more comfortable.. (8 on my back and 2 x 4kg dumbells)
@kava3957 12 күн бұрын
My guy, you live in London. Are you sure it’s not a vitamin D deficiency? You mentioned you were suffering from back aches, that could mean you just need more vitamin D.
@MalamuteMan1 12 күн бұрын
35kg is half your bodyweight?!!! 😮 What are you, part mouse? 🐁
@obiblast 13 күн бұрын
nothing new
@susanc.3771 13 күн бұрын
I had my tattoos lasered off back in the late 80s. After about 10 laser treatments, I decided I was happy with the results. There is still some ink, but they look like bruises. Most people can't tell they were tattoos.
@SameriaCrafts 14 күн бұрын
It looks like your tattoo is basically gone! Would you be interested in doing another tattoo removal video now that it’s all gone to discuss how the last sessions went?
@TheAsouras 16 күн бұрын
What a perfect cideo, straight to the point, very logical and well made
@frankybarajas202 18 күн бұрын
Didn’t do shit
@photogasm5 18 күн бұрын
I've been rucking seriously for 4 years. I'm 43. I'm not going to dismantle the video point by point, I'll just say this: Prior to making this video, this guy said flat out that he hadn't even heard of rucking. Take everything said here with a grain of salt. Experiment and come to your own conclusions based off of multiple months of work. Don't just take this as gospel and write off rucking. Best form of exercise I've done in my life.
@nmatsaba2383 19 күн бұрын
What's your journey 2024?
@9to5strength 17 күн бұрын
Topical Finasteride (failed, maybe too low a strength), currently doing Rosemary Oil and Castor Oil overnight with derma-pen / roller every 10 days. I'm 20 weeks in and my progress pictures look good 9to5strength.com/hair-growth-self-experiments/
@dicktomasko1553 19 күн бұрын
I'm 67 a carnivore I snowboard and ride a dirt bike...I dont think I could feel better no matter what I did so thats that. As far as grounding I had my doubts for sure...If you have issues become a carnivore and see what it feels like to be healthy...Vegan route will kill you.
@nyhammer1 19 күн бұрын
2:15 You are showing two graphs that clearly shows that the changed happened before you started with the breather ?????
@9to5strength 17 күн бұрын
Yeh I noticed that too, I didn't want to fudge the data so kept it in but I made no lifestyle changes in those days so I just put it down to the random variations you sometimes see in HRV/RHR. I think the fact it remains elevated is testament to the breathing protocol, compared to equivalent spikes in March that year that went away again.
@BallouRepairs 19 күн бұрын
Great job! Courage and fortitude. Appreciate doing a ton of work that everyone benefits from! SCUBE 3???
@da23ad 19 күн бұрын
Pictures dont take visceral fat or legs fat into account. So they are not reliable at all.
@diegomisaelcamachonuno9686 20 күн бұрын
Bro some guy in utube used coffe and derma, tried pls
@9to5strength 17 күн бұрын
I'll have a think about coffee, it's come up loads, currently using Rosemary Oil with Castor Oil overnight and it's potentially regrowing hair, a little too soon to say
@robert6106 20 күн бұрын
To old for that sort of silliness, but when I was younger I could ski with around +60KG plus a rifle, both up and down hill. Up hill was not so bad but down hill would be some what difficult, my advice would be to leave the pack at home unless your engaged in military service and realise your don't need to run more than a few mile and walking is easy. Go to the gym lift some weights with some short runs if need be, need to lose some weight just eat less.
@dunedainmom 20 күн бұрын
Really appreciate you doing all this research for us. It helps us!
@jamesgadd5322 21 күн бұрын
😂😂😂 I feel sorry for anyone who buys into this nonsense. Just buy an electricians multimeter and look at the difference between a regular bed sheet and being “grounded” ITS NOTHING 😂 u really think you’re building up static charge all night. Maybe if your regular bed sheets are made of rubber
@jackoverton8343 21 күн бұрын
I've never bought any of the grounding products but i used multimeter and found a massive amount when in bed. Turns out the off label phone charger was dirty electric. Probably plenty of people with same issue. It's at least worth removing them.
@skarath 9 күн бұрын
The earth is negatively charged. Our bodies require this negative charge to work properly.
@atonewithnature_ 5 күн бұрын
I can promise you they do. My dad actually has a lumbar back issue which he’s had since he was a teenager. He’s never had relief despite using strong medication, a tens machine, cbd oil, exploratory surgery, injections .. everything you can think of. So out of desperation we got him a grounding bed Sheet and his pain is now 90% better. He can bend down and do daily activities which he has been unable too for decades now. He was housebound. Also he was in blood thinners which he’s now massively reduced as grounding helps to thin the blood. There’s plenty of evidence especially for the blood and pain aspect. He can sleep through the night now so I can promise you they do work and they work well. I wouldn’t knock it until you’ve tried it
@edwardcortez1047 21 күн бұрын
He has H.I.V Hair Is Vanishing Syndrome
@TheIgdrasil1 23 күн бұрын
I was also really scared from finasteride. But when I take it, my libido is at the highest level that ever was. My erection is harder. It is caused by higher testosterone due to lower conversion of testosterone to DHT. What am I trying and what is my regime? Oral and topical finasteride. Oral and topical minoxidil. Microneedling at least every week. Ketokonazol shampoo every week. Eating pumpkin seed oil. Scalp massages.
@StraightContent 24 күн бұрын
*My advice*:- Bro, do 10-15min scalp massage with bhringraj oil + vitamin e capsules (in morning till evening) and castor oil (overnight).... I have also got drastic improvement in my hair regrowth (yeah, regrowth)... I will also upload my before and after hairs to prove my point.... .... But, remember a point:- do this on short hair or bald head, because it will easier to scalp massage.... {2008 indian research on bhringraj oil vs minoxidil, u will amaze to know that bhringraj oil outperformed in hair regrowth}.... Even in our ancient tradition, we called bhringraj oil - king of all hairs; Taking about my hair problem- it is seborrheic dermatitis + shredding hair line from front and back...
@miyak5750 25 күн бұрын
Hey I know this routine ! I follow it too and well…firstly that form is horrid. Secondly it must be done for at least an hour a day and thirdly nothing can be skipped ….so…
@lexilunke525 26 күн бұрын
High blood pressure in exchange for... headaches... HARD PASS
@colletteowen4979 27 күн бұрын
Found this shortly after your first video and this has been massively helpful. Many thanks. :)
@colletteowen4979 27 күн бұрын
This is excellent and will be really helpful to me. Who needs fancy apps with annoying ads or paid subscriptions when you can make your own for free. Many thanks for the clear and very helpful tutorial.
@geo_neo9 27 күн бұрын
Try scalp micropigmentation SMP. Get 10 to 60% increase in new hair. All of these techniques will make a big difference. Try real red light panel therapy daily for ten minutes with 9 to 12 inches distance. Should see a difference around 50 days use. Try microneedling
@123fockewolf 27 күн бұрын
My firend Rose Mary oil is the only scientific proof of fixing thid judt use that👍🏼
@dfygoh3215 27 күн бұрын
i was told by my doctor that Biotin can be helpful growing or keeping hair but be careful too much will cause hair loss
@dfygoh3215 27 күн бұрын
at least your maintaining
@mhlib7569 28 күн бұрын
This is amazing and super helpful. I'm thankful that someone took the time to break down the top most common approaches to combatting hair loss. I started noticing it on myself recently after seeing a picture of me with my hair pulled back and appalled. Among everything else I have to worry about I never thought hair loss would be another thing on my list. I know this video is old already but I'm hoping you've posted an update with positive results.
@AndrewZaidan1997 28 күн бұрын
I made one and its great
@chris-jy4im 29 күн бұрын
Ive bought an pumpkin seed oil But i notice ITS really DARK in colour IS IT normal does somebody know ?
@dennisjames9091 29 күн бұрын
If all companies would take pictures under controlled conditions and with the same light angle and hair length like in this video, no hair loss product would ever be sold :) This being said, I do see some slight improvements. Thank you for doing this experiment, OP !