Your winter weather, is my summer weather 😅 Living in denmark 🥶

The heart rate monitor comes off the strap! Just pop it off then wash the strap.

Absolutely love your videos! 🫶you are my favourite KZfaqr! And such an inspiration It’s me from the jam suggestion, and I just want to say, you should give yourself some grace. Gastrointestinal issues is super common in runners, and it is all about finding what works best for you. Also, any new strategy you implement, your body will need time to adapt (e.g., your body will need a couple of times of you eating bread and jam before your runs for it to accept it better and get used to it, but if after a couple of times it stills does not agree with you, you can try another high carbohydrate, low fat and low fibre combo)

You can also find some gym friends or running buddies. I like to do those things solo so that doesn't work for me but it might for you and it's fun (I did have some when I was younger so it might depend on the phase of life your in <3)

I have the oura ring and have the same thing with the steps between that + apple. I think the wrist trackers are much better and tracking steps just due to arm swing, but the ring is much better at tracking sleep information. Apple always overestimates my sleep times

Your vlogs are what I look forward to each week! 🥰 Thanks for encouraging us all to keep pushing our limits! 💫

Maurten gels are definitely the best gels i’ve tried! They are rly thick which can be weird for some people but they’re not super tasty and they’re not creamy (creamy gels are literally the worst). I just swallow it and try not to keep it in my mouth for too long so I don’t freak about the texture.

Just wanted to say I love the chatty vlogs! Congrats on 26km

Pure energy running gels are so good for sensitive stomachs, tastes so good and pretty clean ingredients !

Your hard work and passion shine brightly through your content! -- "Persistence is the key to excellence.."

Hey Conagh! have you tried just taking some lolly snakes?

I got the dates wrong for the sale!! The gymshark EOFYS is going live tonight (27th june) at 7pm aest!!

I recommend the murder with my husband podcast on KZfaq!

The electrolyte isn’t pronounced L.M.N.T. It’s pronounced all together, like the word element

I’m so ready for the Gymshark sale! I use the fruit smoothie gel by Honey Stringer, but I don’t really care for gels either.

what teeny tiny camera did you use at the hairdresser? THank you!

You only make hits!

you are so inspiring ❤❤❤

Keen for the Gymshark sale!! What size do you wear in the shorts? (specifically the Adapt Fleck ones) - I've tried a few things from GS and found their sizing can be hit and miss. Are they similar to Stax seamless sizing? 💖

Queen on the day of the marathon take an immodium. I battled exactly the same all through my training and toilet breaks and immodium worked sooo well for me on marathon day! Just do a practice run with it xx

Hey Conagh, would you ever consider talking about how you have made friends as someone in their twenties? I am an anxious girlie who also works from home and find it so hard to make friends organically ☹️

Conagh stop making me yawn challenggggeee 🤪🤭🙃

favourite KZfaqr. Makes my day when I see you have uploaded Conagh 💜💜

Hi Conagh, forgot to ask earlier: Do the ultrahuman rings track distances too? I’ve always hated wearing smartwatches (they make my eczema flare up all the time) but I kinda need to wear them to track the distances I’ve ran or biked :/ hoping these smart rings will be better for my sensitive skin!

Conagh could I pretty please ask where your blue running socks (with the white stripes) from a few vlogs ago are from? Goodluck with Goldie!

I have something to watch while I’m on the treadmill 🥰 super excited

Your videos have made me love running again! Basically starting from scratch all over but I’m still proud of myself 🫶🏻 much love from the Philippines xx

obsessed with conaugh but is anyone having a hard time getting thru her recent videos due to all the chatting?! ❤

JUST EAT SOME GUMMIES! instead of gels way cheaper so much yummier

Have you tried the Clif Bloks? They are chews instead of a gel texture. I quite like them :)

I love the truly criminal channel. Great for true crime! 😊

Wash the heart rate monitor!! I do mine with soap and water, then just rinse thoroughly. I bought that model because you can wear it swimming. The picture instructions on the strap literally tell you to handwash it after every 7runs

favourite KZfaqr. Makes my day when I see you have uploaded! 🤗🩵

can’t wait to watch later ❤️

Earlyyyy 🎉

Heyy ❤

Loved the new camera at the gym! Definitely better than the other one! And the motion was not bad at all! Love all your content tho!💖💖💖

Hi Conagh, do you select the treadmill option on Garmin and link it afterwards to Runna app? As Runna only links to my Garmin as outdoor run.

Congrats Holly 🎉 thank you for being such an inspiration ❤

the treadmill is also great for hill intervals cos you can chose your own incline :))

Thanks for sharing your journey and workout tips! Keep crushing it! 💪🔥

Carb load the night before your big run. Like try eat as much as possible for your last meal of the day. This is really important it will give you the fuel you need.

amazing vidoe i enjoy cool pretty stunning queen

Do you have a link to the blue light glasses?!

I’m not distracted at all by the camera! I like it.

Damn I miss TF since moving overseas. Gym in my small city will never compare.

Congrats on your longest run!! 💕 I’m a beginner runner training for my first half marathon. Love watching you slay running, it’s inspirational 🥹🫶🏼

I’m training for a marathon and I have a bad habit of doing my long runs on a Saturday cause I’m a full time nursing student and then I work as a server/bartender on weekends and I always regret it by 8pm cause my legs are in painnnn

You can even connect the Runna app to some treadmills (Bluetooth) so the speed is changed automatically which is very convenient especially for tempo runs with a lot of tempo changes 😃

Where’s your dressing gown from!