0 cm muscle up?💀 (188cm/90kg)

Рет қаралды 7,596,093

Ian Barseagle

Жыл бұрын

Пікірлер: 1 000

@Ian.barseagle Жыл бұрын

Copy & paste this URL to get my free strength guide 🗿barseagle.com/free

@dumitriuflorentina6137 Жыл бұрын

STRONG 💪💪💪💪💪💪💪💪💪💪💪💪💪🔥

@diamondminor Жыл бұрын

Bro think anyone gonna pay 120€

@somerandomtitan 11 ай бұрын

Its not free bro ☠️

@user-ry2mw6in8i 11 ай бұрын

Lol me too 188

@ericmamleev 6 ай бұрын

*Friends, I took off the 22 one arm pull ups* *Support me* *.*

@Daniel166 Жыл бұрын

This is proof that 0 cm is enough

@Max-yp1iw Жыл бұрын

🤡

@Bread011 Жыл бұрын

@@Max-yp1iw what? Don't tell me you need bigger ones

@Daniel166 Жыл бұрын

@@Bread011 😂😂😂

@ixamm2 Жыл бұрын

@@Bread011 Ayo

@Bnuuy56 Жыл бұрын

😂😂😂😭

@biscaaaaaaa Жыл бұрын

*Ian wakes up* ‘Did I say 188 cm/90 kg at least 10 billion time today? Oh yes I did’ *Goes back to sleep*

@TheBoyfriendOfYourWife Жыл бұрын

Trillion*

@steelaxe_steel Жыл бұрын

but most say tall ppls disadvantage at gymnastics/calisthenics. so i think its fair to flex that

@LeAmourAA Жыл бұрын

💀

@lennertdevoldere7000 Жыл бұрын

@@steelaxe_steel188 is not THAT tall

@grammarly7099 Жыл бұрын

@@lennertdevoldere7000 IT is tall. average is 176 cm.

@blase1856 Жыл бұрын

Dude did the most perfect muscle up with 0 cheating 😳

@NoName0VIP Жыл бұрын

How this shit got 196 with no comments 💀

@v1t068 Жыл бұрын

@@NoName0VIP fr

@pixtlewint5095 Жыл бұрын

Swinging is not cheating. Kipping is.

@blase1856 Жыл бұрын

@@pixtlewint5095 🤓

@bunb8541 Жыл бұрын

@@pixtlewint5095yes it is..

@michelerusconi Жыл бұрын

For everyone that doesn't understand: In a muscle up the more momentum you use the easier it gets (even an average person can do one if he/she swings enough) less swing room=harder muscle up No swing room= the most difficult muscle up

@KulaGGin Жыл бұрын

Ok. What's a ruler and a cylinder for?

@michelerusconi Жыл бұрын

@@KulaGGin the ruler to measure the swing room, the cilinder to make sure not to cheat

@saint9487 Жыл бұрын

yeah i m 70kg bw and can pull up with 50 and 30kg by 8 reps or 20+- clean pull ups and 0 muscle ups even i was 65kg and pull ups with 45kg per 1.. shure i m the averge noob with 6 years pull ups expirience of training

@MrYounis26 Жыл бұрын

@@saint9487 he is joking im sure

@cummaster7542 Жыл бұрын

@@saint9487 that's not how it works lol. There's 2 types of strength in our body - stamina and explosiveness. And you need specific training for each one. For stamina - just more reps (doesn't matter how much weight you add, you would be able to do 1 muscle up max without training explosiveness specifically). And, to train explosiveness, you'll need to do less reps, but put more force in each rep to reach the bar higher and higher, until you can touch it with your plexus, then it'll be the easiest muscle up transition you've ever had.

@harrynicholls2656 9 ай бұрын

Bro is waiting for ‘muscle ups 2’ to come out💀

@ericmamleev 6 ай бұрын

*Friends, I took off the 22 one arm pull ups* *Support me* *.*

@amitasharma6832 4 ай бұрын

2.0*

@Wakwaw796 3 ай бұрын

we already get gta 7 at that point

@--DiabolicaL-- Жыл бұрын

Bro maxed out his strenght

@SergioSalgadoLarios Жыл бұрын

Not really wheights give u strength calisthenics less so but more resistance to fatigue and lower leves of strength but over longer periods of time, to maximize strength he would have to train in a completly different way

@phantomstriker7996 Жыл бұрын

@@SergioSalgadoLarios I mean he has the most strength per pound of muscle. Ofcourse if you became a powerlifter and ate a lot and had like 250 lbs you may be able to bench more than a calisthenics athlete

@SergioSalgadoLarios Жыл бұрын

@@phantomstriker7996 most strength per pound is still in power lifting, a 70kg powerlifter is gonna be stronger than a 70kg calisthenics athlete all day every day

@chrisbaronner7746 9 ай бұрын

@@SergioSalgadoLarios it depens what u do to compare the strength i mean if u mean liftig weights yeah sure the powerlifter is stronger but if we talking about mastering ur bodyweight the calistenhics athlet have more power i know somany big guys how cant do 1 pull ups thats weak in my eyes but yeah i know what u mean

@SergioSalgadoLarios 9 ай бұрын

@@chrisbaronner7746 oh yeah if you cant do a pull up thats weak, no excuses for that sht lol

@squatenjoyer Жыл бұрын

The first time I saw your video I wasn’t understanding that you were measuring the momentum 🫥

@ponchowashere9216 Жыл бұрын

My dumbass thought it was the width 💀

@RyoGameID Жыл бұрын

@@ponchowashere9216 same lol

@squatenjoyer Жыл бұрын

@@ponchowashere9216 while trying to figure out I thought that too 💀

@tisandlabbe9712 Жыл бұрын

Thank

@demovak1737 11 ай бұрын

I thought it was pp

@tomashudak3339 Жыл бұрын

Whats the hardware muscle Up you Can do.

@christianrios6295 Жыл бұрын

What is the weccomended amount of dedatated wam I shouldhaveserver

@christianrios6295 Жыл бұрын

^literally you

@vertino_ Жыл бұрын

what

@nataliiateteruk585 Жыл бұрын

My hardware is the muscles.

@Eyram Жыл бұрын

Probably the motherboard

@maazkhn89 Жыл бұрын

-10 cm one pls

@carlosalvarado5941 7 ай бұрын

Gske48zoak

@spideyyash12 Жыл бұрын

Bro putting bar to its place every time he gets a chance

@Erick-bx5jd Жыл бұрын

Song: Mother Mother - Verbatim

@nobodyonline8454 7 ай бұрын

Thanks i tried shazaming it and it didnt give me nothing

@snowmanswife1171 Жыл бұрын

Damn, that's clean af GJ man

@johnnymuller7454 Жыл бұрын

Now I know why I only can do two, as I didn’t know about that swing thing and trained the 0cm one from the beginning. Let’s try with a little swing 😅

@Benedetta619 Жыл бұрын

💪🏿💀

@ilikechickennuggetssebee7238 Жыл бұрын

0cm? U must be strong

@johnnymuller7454 Жыл бұрын

I think because my training is focused on climbing. Pull ups always explosive with chest above the bar for years. Also you have to „mantle“ to top out lots of boulders. Both combined plus not knowing about swinging automatically lead to „static“ muscle ups.

@johnnymuller7454 Жыл бұрын

…and it is only one clean and one „chicken wing“ 😅

@ilikechickennuggetssebee7238 Жыл бұрын

@@johnnymuller7454 i see

@FlittaLink Күн бұрын

“Hop on, get him, hop off, kitten”

@kristiangrozev2386 Жыл бұрын

I don’t get it

@anotherguy822 Жыл бұрын

feet cannot go foward

@Baozhaiu Жыл бұрын

most people use momentum to do a muscle up because its hella hard

@Lorunox Жыл бұрын

@@anotherguy822He would have kicked the thing he had there at the other tries tho. If this was to proof that he can do 0cm, wy not actually proof it?

@marduk6836 Жыл бұрын

20/10/0 centimeters of how far you can swing your legs to help yourself get up.

@brotherpecan1 Жыл бұрын

Yeah I don't get it either because on the zero one his feet went completely out so I'm not understanding

@andeeznation Жыл бұрын

Isnt that just how its supposed to be done? Thats how i do it. No sway just pull

@recruit7416 Жыл бұрын

Nice, i cannot do it with band lol,working on it though

@angelarce1807 Жыл бұрын

Yeah thats hows suppose to be done, i do 4 seconds on the pull 1 second on the top and then go down for 4 seconds again

@liamadamsedits Жыл бұрын

yes that's how it's supposed to be done, but most people need to use a lot of momentum to learn the movement

@oldvlognewtricks Жыл бұрын

@@liamadamseditst’s generally recommended to learn it with a swing, since it helps coordinate the changes from pulling to pushing, and how to navigate your mass around the bar. Unless you’re some kind of anomaly that can hold at every point in a chest-to-bar pull-up before you attempt a muscle-up 🤣

@rited Жыл бұрын

No, it's very rare that people do it 100% under the bar. Even those that look super strict with no kipping usually have their bodies a little in front of the bar when they explode upwards. If thats how you do it, can you do a muscle up from a dead hang without swinging forward first at all? Very high level if so

@kornel1942 15 күн бұрын

'Doing this at 14.' Becoming the same beast as Ian.

@oldvlognewtricks Жыл бұрын

I love how you generate the momentum with such a tiny forward movement of the trunk. Such efficient grasp of the biomechanics

@racingneko Жыл бұрын

I had to watch it 3 times to understand what was it about lmao

@yaboicorndog8943 Жыл бұрын

What’s it about I’m so confused

@mywaes Жыл бұрын

how far they swing

@Mrjackcool2 Жыл бұрын

@@mywaes Thank you!

@wat5709 Жыл бұрын

@@yaboicorndog8943 you must be slow

@Dawson91 7 ай бұрын

@@wat5709you must be gay

@taaha4532 Жыл бұрын

amazing!

@NAKMEEZY 2 ай бұрын

Now these are real miscle ups. No swinging or kipping. Respect!

@ZyRouz 7 ай бұрын

That Asian buff 5 foot 2 doin this with ease

@Ytik-jh7gx Жыл бұрын

what song is this

@marialuizabandeira9050 Жыл бұрын

Verbatim slowed

@ericflamigni Жыл бұрын

Impressive! I can't do less than 25 cm

@ericflamigni Жыл бұрын

(yet)

@deniz-nv2oo Жыл бұрын

I can't do them at all 😅

@scienceisthetruth5927 Жыл бұрын

Huh? I've been trying to do pull-ups. I didn't know you had to swing. I always do 0cm and fail most of the time. Or is it different for pull-ups than muscle ups?

@ericflamigni Жыл бұрын

@@deniz-nv2oo how many pull ups do you have?

@ericflamigni Жыл бұрын

@@scienceisthetruth5927 in pull ups you should be still and not swing, but you must be a very advanced athlete to not swing during muscle ups

@MFGo0se024 4 ай бұрын

Bros methods are literally inconceivable to the naked eye

@IzeYT12 11 ай бұрын

Bro made all the men Happy with that 0cm

@bogdagt Жыл бұрын

Thats what I'm talking about . no bs swinging

@amph3 Жыл бұрын

How ‚just train upper body‘ looks like…

@delhimisedelcoda8716 Жыл бұрын

I haven’t personally made it to muscle ups let alone pull ups yet. So what is the difference between the 20, 10, and 0 centimeter sets?

@lefi8522 Жыл бұрын

muscle ups are easier if you use the momentum from swinging back and forth, so the less swinging, the harder it is

@Heavenset Жыл бұрын

while you swinging its ALOT easier to do muscle up since you have to use way less stength

@Sususoccer Ай бұрын

I’d love to see you compete in the calisthenics cup next year. I don’t think anyone is coming close to fucking with you.

@StarlightAnya-_- Жыл бұрын

CrossFit: nvm"💀

@tigrankarapetyan2956 Жыл бұрын

Song name please?

@brunodobronx Жыл бұрын

Verbatim

@gillroyrodrigues3015 Жыл бұрын

I've not understood this cm thing for the muscle up. Wht exactly is it??

@giga-chadsingh8727 Жыл бұрын

It is basically to measure your stability It tells how much did you swing your legs while muscle up Less distance = more stability = more toughness

@Ian.barseagle Жыл бұрын

It limits your momentum, so your legs can’t go further, makes the muscle ups harder💪🏼

@a.raza14 Жыл бұрын

The distance btw band and the roller they are using for creating momentum to get up

@bunnyphoenix2992 Жыл бұрын

@@Ian.barseagleoh I see thank you I've only unlocked chin ups, pull-ups not yet then I'll start muscle ups

@samruddhnikam2897 Жыл бұрын

@@Ian.barseagle Did calisthenics helped you grow taller ?

@dxrkphxnkyt Жыл бұрын

bro just proved size don't matter 🗿

@FuatDemet 2 ай бұрын

Love seeing our favourite ambassadors hype up the crowd. Their energy is infectious! Betting big for May 3! 🎤🚗

@Shadowing-Edits 7 ай бұрын

mfs that can't tell the diffrence:🗿👍

@samgarewal 3 ай бұрын

you know?

@psuphosdown Жыл бұрын

so much control what a gift

@sodiumhypobromide Жыл бұрын

Lmao the people train so hard for long man. Dont be saying gift like its an ability they randomly woke up with. Dont mean to start any argument. Have a nice day.

@dailymemies 10 ай бұрын

@@sodiumhypobromide based

@bruhdala9672 6 ай бұрын

This channel is just showing how strong he is

@Funnyhubcommunity Жыл бұрын

Bro save some muscle for the rest of us 💀💀💀💀

@luukasheimbeck2466 Жыл бұрын

-20 cm bet u can’t do that

@user-lm3zp9nn7z Жыл бұрын

What`s that song?

@marialuizabandeira9050 Жыл бұрын

Verbatim slowed

@tristanperkins9828 Жыл бұрын

The 5cm one looked like less momentum and swinging than the 0cm one, can't tell me otherwise

@cedrickwinner2387 10 ай бұрын

"Every 60 seconds in Africa, a minute goes by" -Sun Tzu, Art of War

@karoliukasrimsa Жыл бұрын

Do -5cm

@tiagogalvao133 Жыл бұрын

10 cm 😭

@XxTechyTheGamerxX 7 ай бұрын

"No, that's at least "0.69 cm" 🤓📚

@aymen82 Жыл бұрын

Bro skipped brain day

@MrDrNii Жыл бұрын

Aw man I thought you'd go straight vertical but you raised your leg a little, guess it's really impossible to straighten legs with complete deadhang muscle ups😂

@mwkibomiazawa1003 Жыл бұрын

It is possible, there are athletes who did slow muscle up no pike, not sure about no false, but it should be doable. Kowalik did really clean 20+ muscle ups at his prime, I am sure he can do the no swing no kip muscle up. Michal Urbanik too.

@ales922 Жыл бұрын

Now do it without your legs coming forward during the transition

@roachitane Жыл бұрын

yeh i thought that was the whole point then he does that

@teatowel11 Жыл бұрын

Physics says "No".

@ales922 Жыл бұрын

He’s not using a false grip so I bet it’s possible

@spark5558 6 ай бұрын

@@teatowel11It be possibke if he went back eniugh but that some serious strength needed

@paul_hopper Жыл бұрын

Goog job bro!

@NazliMustafa-gn2wj 2 ай бұрын

Loving how every draw brings new excitement. Betting on my favourite teams has never been more thrilling 🏏🌟

@Prithvi0_0 Жыл бұрын

Next -10 pls ☠️ bro is Superman

@spilledcoffee383 Жыл бұрын

Enter kevdog:

@MandraRyna Жыл бұрын

make it tricep pushdown lol

@pogo_da1462 Жыл бұрын

Jesus is King

@MemoryOfKar 6 ай бұрын

We need -100 cm muscle up

@3kittenlover Жыл бұрын

I always do it without swinging, looks better

@FDMEDITS Жыл бұрын

Can anyone explain to me what he measures

@rahulgomes6488 Жыл бұрын

yea i dont get it either

@founkee 6 ай бұрын

No momentum muscle up. (Because if you swing yourself, aka more than 20cms, it’s way easier). Doing a muscle up without any momentum is crazy

@Olhos_Gaviao Жыл бұрын

3 meses de treino, e nada deu ficar, que nem esses caras. Lastimável 😭😭😭

@zxcasdqwe33 Жыл бұрын

vai demorar uns 5 anos

@Olhos_Gaviao Жыл бұрын

@@zxcasdqwe33 que isso? Kkkkkkkkkkk

@marialuizabandeira9050 Жыл бұрын

@@Olhos_GaviaoSe não levar décadas né amigo, é um processo demorado

@facuuaf Жыл бұрын

I'm flabbergasted at how he manages to make me not understand any of his videos for any given reason

@amitbecher1008 11 ай бұрын

Could have done it before i got injured now i can only do a normal one but recovering slowly💪

@slims7436 Жыл бұрын

Can smbdy explain what is happening I don’t understand 💀💀

@memphisplaya8162 Жыл бұрын

it gets harder, the less swing you can get. so 0cm= no momentum= perfect

@marvelousgenerosity3123 Жыл бұрын

I wanna see 200cms

@EnhancedPotato 23 күн бұрын

why did the 10cm muscle up look more impressive than 0cm one

@rolandopovis6187 4 ай бұрын

If you can do 0 cm pullup, you can open a vortex for 5 seconds

@orangejuice14 Жыл бұрын

hey bro how long have you been doing calisthenics for?

@kemel_hp4060 Жыл бұрын

7 years

@etrephesm Жыл бұрын

You should hit leg day bro. I am 86 kg, a genuine 189 cm without shoes. And my upper half looks pretty lean/thin. Unless you arent actually 188cm 🤣

@rkjj. Жыл бұрын

all the calesthenics dudes have chicken legs, easier for them to do body weight stuff

@khalil7011 Жыл бұрын

You're f-t.

@Livsnjut4rn 11 ай бұрын

False grip makes 0 cm kind of easy but without false grip this is hella impressive💪🏽

@7cc5417 4 ай бұрын

Now it’s time for him to do a reverse pull up

@josemanuelarauzperez8516 Жыл бұрын

Alguien me puede explicar? No entiendo

@slick1016 Жыл бұрын

Where his feet is, the farther you are the easier it is, so 0cm is crazy

@ericcardenas9855 Жыл бұрын

No entendí 😅

@SecyGuru Жыл бұрын

Me too

@ajgamerz.4433 10 күн бұрын

kids do this in my karate classes

@danyapro1162 Жыл бұрын

Чт

@whys444 Жыл бұрын

@samruddhnikam2897 Жыл бұрын

Did calisthenics helped you grow taller?

@ChalkMan Жыл бұрын

Nope. Height is completely genetics. Just get enough sleep and hope for the best

@mohthenics Жыл бұрын

Next time write a smarter comment

@Maximiliano.hansen Жыл бұрын

@@ChalkMan Not true. But genetics is a humongous part of it, of course

@samruddhnikam2897 Жыл бұрын

@@mohthenics seems like yours has been blocked shortass 😂

@SezaiAhmet 2 ай бұрын

The anticipation for each lottery night is like a festival! Can’t miss any, especially with 4 RABAT at the helm 🎉🎰

@VannyKnew 7 ай бұрын

I didn’t know that was that impressive… damn the sleeper build I got dude

@FD-wl7xq Жыл бұрын

I never realized people use momentum for muscle ups.I was thought to never use momentum,only strength (in all my workouts).This is surprising to me

@zaranski2009 Жыл бұрын

Kinda weird

@iazerrrrrrrrrr Жыл бұрын

What how

@mehdimeski4160 17 күн бұрын

Ppl will say irs ez but when try they regret saying it

@XxconterxX. Жыл бұрын

Hola disculpen mi ignorancia yo si entiendo que lograr un bombero es muy difícil pero no entiendo la parte de los 0 cm

@Coachclark.c Жыл бұрын

The distance his legs are allowed to swing

@Singhfullstack Жыл бұрын

he does it with out swinging

@XxconterxX. Жыл бұрын

@@Coachclark.c OK thank you

@XxconterxX. Жыл бұрын

@@Singhfullstack thank you

@angelito7457 Жыл бұрын

Yo no entendi nada guey

@Astitva711 5 ай бұрын

Bro is literally doing bodyweight tricep push downs 💀💀

@gungnir3926 9 ай бұрын

As a fellow 188 and 91-93kg dude this gives me hope! First thing is to take about two kilo fast and out it into my lads as muscle

@OmerKeziban 2 ай бұрын

Every week, there's something new to win. Love how 4 RABAT keeps it exciting with each match 🏆👏

@tylerroach9966 Жыл бұрын

This is why Leon Edward is the most majestic man in my neighborhood

@chronix1584 4 ай бұрын

Kipping was invented in 1864 Folks in 1863:

@IulknPdshb 11 ай бұрын

Now this is proper muscle up. No swing

@adolfswatler6817 3 ай бұрын

Me looking down at the comments: was not disappointed.

@Saulifilip Жыл бұрын

Actually 0 cm muscle up or how I call it deadpoint muscle up is not hard when you get the right technique, but it’s great variation to improve transition and explosive power

@Destroyer75757 11 ай бұрын

The equivalent to the 3am motivation

@EndwAll-oq4cm 6 ай бұрын

-At the beginning of the sixth grade I made 3 pull-ups -at the end of sixth grade I had 15 - at the beginning of seventh grade I had 17 pull ups and started to learn a muscle up and gave up a few weeks later Now I’m in eighth grade I had my first muscle up two weeks ago and today I made two in a row and an half an axe and I even got a 0cm muscle up like you do (Don’t know why am I telling you this but I’m just kinda proud at my self I guess…)