I am 51 years old now, never thought of actually being able to learn the muscle up, until I stumbled over your video. And you know what? I worked! I got up there! So THANK YOU VERY MUCH!

It's incredibly rare to see someone make excellent, simple content, and also be effortlessly funny without overdoing it.

I love that "if you're not spazzing out, you're not trying hard enough" rule. That's my new rule.

Man, haven‘t seen any Fitness influencer who is that chill and relaxing to watch to. No bs, slight humour and just what one need. One more sub

How to do your first muscle up: <a href="#" class="seekto" data-time="44">0:44</a> explosive pull ups <a href="#" class="seekto" data-time="81">1:21</a> weighted pull ups <a href="#" class="seekto" data-time="162">2:42</a> negative muscle ups <a href="#" class="seekto" data-time="190">3:10</a> jumping muscle ups 2 important things need to be added to the routine: <a href="#" class="seekto" data-time="216">3:36</a> dips <a href="#" class="seekto" data-time="233">3:53</a> core strengthening Finally the Technique <a href="#" class="seekto" data-time="308">5:08</a>

This is BY FAR the best muscle up tutorial that I've seen on the internet. I've been doing weighted pull ups with 15% of my body weight since a couple of weeks now and can do explosive pull ups too. However, I still wasn't able to do a muscle up, which for me is the coolest exercise out there and has been my goal. Will try to apply the cues you gave in this video. Thanks, man. Cheers!

The very best video on the bar muscle up technique I’ve seen, and I’ve seen quite alot of excellent videos about that youtube. Thanks alot!

It's crazy how fast your channel grow. Simplicity is really the key I think. So easy to understand everting you show and implement my own routines. Keep up G

You got it man! Pointed out the 3 movements to work separately plus mixing the explosive work and negatives AND the "cheat" move of MU! Very thorough and on POINT! Keep this up man!

always like to see your small little lokes like the ones about flying over the bad. simple yet really effective. been nice to see you growing and i hope you wont stop anytime soon 😉

Thanks for the breakdown & tips.

I am learning muscle ups currently, and this video has been one of the most helpful so far. Thank you a lot!

Some of the best instructors don't talk about going around the bar.. This is one of the reasons I find it so hard. Brilliant advice ❤

Colin Murray is the #1 youtuber. Such good information every video!

Thank you!! i've been practicing trying to learn a muscle up for the past month or so, at a rate of two times a week, but ive been struggling! i know ill get them eventually! thank you for this video

Maaaan such an amazing video!! Thank you so much!! You're the best!

Blessings, keep it up. Love that these videos are pretty short. Long videos put me off, simplified and less info, easier to remember.

This is the best video I've ever watched for muscle ups!! THANKS

Brilliant. That was such a good break down of the skill. Thanks.

Thank you young man. Nice work

Nice calm presentation.. Thanks mate

This is a great tutorial, thank you. I really appreciate your honest and modest style of presenting too!

Love this, so practical!!

Such a helpful video! 🙌🏼 Thank you for sharing!

Thanks, Colin. Appreciate all the details... 💯💪

Thanks for the tips, this is gonna be my this summer´s bucket list😅

Best video ever you will be needing to learn basic calisthenics! You are truly a big inspiration!

Excellent job! Well explained and demonstrated.

so nicely explained, thank you!

Thank u for sharing yo journey, it has inspired me to take up this challenge of muscle-ups

Thank you so much Colin!! This was really helpful!

Finally, a complex video, where everything is said in simple way, thank you bro.

Excellent vid! Great style and super clear.

Very good man, "pull to waist" is a critical advice, thanks!

great, straight to the point video......thank you

excellent video Colin. Thank you for taking the time to show us how you met this challange - something many of us want to do, but have not yet mastered.

Duuuude, great video! Nice info you’re giving us 💪🏻

Actually one of the better videos I've seen on this, Gj mate

You are a gr8 teacher, thank you for sharing your struggle, your difficults... i thought it wouldnt help me doing negative m.u because i cant control, i just fall too quick.. but after watching this video i ll do this exercise again. I'm on weighted pullups e doing highest pullups as possible.m just completed 3 months, n can only do band assisted. I hope i get it soon, wont stop until i do it!

Great info. Thanks for sharing

Hands down, best tutorial out there!

Great video, man. Extremely thorough and helpful.

Such great info while being so welcoming and fun hahaha this is the best

You did a pretty good job explaining that, bub. Hit the high points. Minimized the fluff. I like it.

1. this made my day 2. that "if you're not doing this" was THE point I subscribed - great work! thank you

Nice to see a tall guy doing calisthenics. I weigh 80kg and just recently mastered the frog pose. Your videos are really helpful bro. I cant do pullups yet but I'm working on it

Awesome tips thanks, I’ve been trying it with no success. But I’m gonna try it with your tips.

As someone who’s taking small steps each day to progress towards muscle ups and more strength, this is a really great video. Probably one of the best ones out there, tells everything you need to know and the core part too which most videos skip. Thanks a lot bro. I hope you keep progressing and unlock new feats and share with us. Good luck 🤞😉

very well made and thought through

Good tutorial video! Thanks for sharing!!!

That's really cool man. You break it into much easier steps. 👍👍

I love your humor ! I feel like youtubers have gotten so professional that they dont allow themselves a touch of stupid humor or "ugly" funny animations. 10 points !

Great video - informative and easy to understand and follow. Thanks

I treated the muscle up like pull up and didn't know too much about the technique, this video was so informative THANK YOU

Will begin practicing these tips today. Will be back to let you know when I do my first muscle up.

Probably best training to muscle up video on KZfaq.

Love this advice, some tips I've never heard before

I LOVE your channel dude, fr. You've helped me so much since October in my calisthenics journey. I've lost 30 lbs and am looking noticeably strong, and a great part of it, I've just realized, is due to how naturally you add variations and weaker progressions to your videos. It makes it all so intuitive for me. Thank you

Thanks Colin! Great video

Amazing advice! Thank you brother

great video I enjoyed watching and listening to you I'm going to give this a go thanks mate.

S tier vid thanks man

This guy is gold!

Great tips. Thank you

Thanks man! You made it so easy for me to understand what I should be doing to be able to do the muscle up! 🥳 I always had a feeling, but just couldn't grasp it, so to say. And besides, you have a great sense of humor! 🤣

Great video, really helpful.

Now time to practice these advices, thanks.

Very helpful. Thank you!

Very good and informative video! Thanks a lot!

Awesome content! I love this!

That jumping and negative muscle up exercise is very important and not a lot of people are talking about it. That exercise helped me the most

This is a great video, thanks :) Really well explained. Trying to get fit again and return to form on these.

Thanks,great food. It's my goal also to do a muscle up. You just look so strong and everyone is like in awe 😊

Great video. Thanks!!

He such a beast.. squeeze in alot of info within roughly 7mins. Amazing 🤩

I’ve been trying to get a muscle up and was hoping you’d make this vid!! LETS GOOOO

I really love your content man, thanks from Brasil

Great you tube channel , keep it young man and thank u

thank you, great video!

You're amazing and inspirational

You're a true inspiration to many young men.

I’ve never been more motivated and inspired by anyone on youtube other than you man. Working on my discipline too, and I’ve been working out and on a caloric surplus to bulk up a bit. Wish me luck

Thank you so much for these tips!!!

I’m trying learn how to do this thanks bro I’m gonna use this as a reference

yo this video was great man thanks a lot.

Like the animation used for flying over the bar! 😁Also the tutorial is pretty decent and one of the best for sure👐🏽

best video on attaining the muscle up I've seen (I have seen many). Well done

this is epic video brother. i been doing pullups for years. i always just did slow and controlled pullups with a pause and full range, with reps in the 10+ish range. once i syarted doing explosive high pullups for sets of 5 with weight... the muscle up came easy and fast.. within a month bro!!!! thank you so much for this video!!!!!!!

Thank you for this informative guide!! You have broken down the muscle-up into such good steps that it motivates me to keep pushing and makes me eager for my next session. Keep at it!

❤ Love ya! "Negative muscle up, "Jumping muscle up" - Geez, I've been watching DOZENS of Muscle up tut vids, and no one talked about those!! 🎉

Excellent… thank you! 💪

Great tutorial. I will try it.

Nice. That's actually a pretty informative video.

Jan, 2024. Great video for learning muscle ups. And your video made me LOL. "Dorito shaped back" and getting mur.... in your sleep were too hilarious. I am definitely going to the gym and getting started on all the basic exercises that you show in your video.

Really nice Tutorial. A month ago I was able to make my first Muscle up, and now I can almost do Two in a row :)

Fantastic video! Great advice, logical progression and practical humility that is super encouraging!! Kudos, Sir. This was VERY well done! 🙌💪👏👊🤙

This is great! I follow your hybrid training guide but the calisthenics exercises there are really hard for somebody who hasn't done it before. I'd love to see more videos of the progressions or what you did to get good with the lever, planche, headstand, etc. Thank you!

Amazing routine, it's my go to session now for limited time and equipment (I've modified for dumbells where kettles aren't available)

As always nice video man 🎉

Thanks so much for this! ATM i can do about 12 reps of pull ups and ~30 dips in a single set but muscle ups have always been tough for me so gonna try your tips. Also you motivated me to go to a set of pull ups while watching this video. Def going to try the explosive pull ups and negative muscle ups in addition to the other things :)