#030

Рет қаралды 602,268

Күн бұрын

In this video Doctor Furlan explains what is degenerative disc disease (DDD) and how to avoid pain from this condition. The lumbar disc is a shock-aborbing cushion between two vertebraes. Disc disease can lead to disc bulge, prolapse, thinning, herniation and osteophytes.
Dr. Furlan will explain the 3-2-3 method to manage low back pain that is aggravated by bending forward:
00:00 Introduction
04:44 "3" pain relieving positions.
08:08 "2" exercises to relieve pain.
10:39 "3" positions to avoid.
Products used by Dr. Furlan in this video:
Yoga mat: amzn.to/2KV2WPB
Lumbar support: amzn.to/3r84JRm
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.
Document with summary of all exercises shown in this video:
bit.ly/Lumbar_disc_document
#drAndreaFurlan #DrFurlan #DoctorFurlan
Subscribe to this channel: bit.ly/DrFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Facebook: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

Пікірлер: 728

@apriljackson5304 3 жыл бұрын

Hi Dr. Furlan! I truly enjoyed this video, as it provided some clarity on what I am experiencing. I will view your myofascial pain video for more specificity on addressing my symptoms. I also have diagnosed arthritis in various parts of my body, resulting in some chronic pain and some recurring pain. I see your video library is rather extensive; I will check them out and continue to look forward to your upcoming videos. Thank you for this service you are providing. It is beneficial and really enlightening! I appreciate you sharing your expertise!

@DrAndreaFurlan 3 жыл бұрын

You are welcome

@mjg5628 2 жыл бұрын

🤗👍

@patricialouise8655 2 жыл бұрын

@mariafakidi1624 Жыл бұрын

@essiemaza5089 Жыл бұрын

Thank you

@richardalex9940 2 жыл бұрын

Muchas gracias Doctora. Sentí mucho alivio con la primera sesión. Bendiciones!

@bontleeze5349 2 жыл бұрын

Tx for the video Dr, iv been suffering from sciatica for almost 3 months now. The pain is unbearable and I strongly believe that this video will help me a lot

@mjg5628 2 жыл бұрын

Thank you very much indeed Dr. Furlan.You are providing great support to alleviate the sufferings👍😊

@DrAndreaFurlan 2 жыл бұрын

So nice of you

@ferdausahmed8192 Жыл бұрын

Thank you very much Dr. Furlan for this video and support to alleviate the sufferings. Lots of love. God bless you.

@DrAndreaFurlan Жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

@illbeback126 10 ай бұрын

Gosh this is MY video! I shall follow all of the advice! Thank you for all youŕ videos. Such good advice. I love the calm and clear way you speak.

@Papaumamao19 Жыл бұрын

I'm glad I found this. This is exactly what I need. Thank you Dr Andrea 😘

@musings.By.Marivii 10 ай бұрын

I'm only in my 30s and a car accident, followed by the pandemic, and a sedentary lifestyle has left me with ddd. Learning how to strengthen my muscles to help. Thank u for this video.

@renanmartin6815 3 жыл бұрын

Thank you doctor furlan for showing us the correct way of getting up specially seniors.GOD BLESS....

@DrAndreaFurlan 3 жыл бұрын

God bless you too Renan

@raiak2002 2 жыл бұрын

Many thanks Dr. Andrea Furlan, you are so amazing.

@DrAndreaFurlan 2 жыл бұрын

You're very welcome!

@khanamqamar6031 3 жыл бұрын

Thank you for this very useful program, I follow your every program and try to do it in way.

@DrAndreaFurlan 3 жыл бұрын

Great to hear!

@ibrahimkuka8024 2 жыл бұрын

Shume e mire te uroj gjithmon suksese

@eddted2876 3 жыл бұрын

Great way to understand more about the human body and how to keep good health! Loved this ❤️ VIDEO!

@DrAndreaFurlan 3 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzfaq.info

@geraldineemanuel7224 2 жыл бұрын

I have had these pains for years. At one point lumbar surgery was suggested. However with the help of the many years of physio therapy and exercises I am feeling better. The calves are still a problem at times. Thank you Doctor Furlan.

@darrenmahoney9073 2 ай бұрын

THEN IT WASN'T A DISK PROBLEM

@alicelongo8085 Жыл бұрын

this helps so much thank you DR. Furlan

@ashspeaking7910 2 жыл бұрын

Thank you so much, Andrea, this is an awesome, beautiful and very informative video...You're great, Andrea, thanks a lot!

@DrAndreaFurlan 2 жыл бұрын

Glad you enjoyed it!

@dadmohammadbaheer5552 2 жыл бұрын

Thank you dear Dr.Andrea for very productive videos and frankly explanation

@DrAndreaFurlan 2 жыл бұрын

Glad you like them!

@eddted2876 3 жыл бұрын

Understanding good exercises for the human body is beneficial as in this VIDEO is a blessing 🙏!! Thanks much! Do more! Love it 😍❤️ ALL!! Will work at it !!!

@DrAndreaFurlan 3 жыл бұрын

Thank you! Will do!

@pritthimodak7670 2 жыл бұрын

@@DrAndreaFurlan good exercise

@venessaspooner 2 жыл бұрын

Thanks, Dr. Furlan very informative. The exercises for degenerative disc disease DDD were helpful to me.

@DrAndreaFurlan 2 жыл бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

@nazimarohom5274 Жыл бұрын

Thank you Dr. You are a blessing for us. Much love and respect from Mauritius

@DrAndreaFurlan Жыл бұрын

So nice of you

@bacalar88 Жыл бұрын

I am so glad I found your channel! I learned so much from this video, things that therapists never told me. Although I just starting trying out these positions, I like the Z lie resting position, the sloppy push ups, and the technique to getting up from a seating position. Thank you very much!

@DrAndreaFurlan Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

@seurire 11 ай бұрын

@@DrAndreaFurlanعندى استقامه في الفقرات القطنيه وشذوذ وقرص مع القرص مرحلي غازي كبير وهشاشة العضام في العمود الفقري وطبعا اليم فضيع ماهو الحل رجاء

@gs637 2 жыл бұрын

Thank you again Dr. Furlan, excellent explanations and exercises that work for me. Subscribed.

@DrAndreaFurlan 2 жыл бұрын

Glad you like them!

@alicecanay9579 2 жыл бұрын

Thank you Doc Furlan...my first time to watch your video...I will try your exercises...

@5salh Жыл бұрын

أسلوبك يهون المرض .وطريقة تحدثك رائعة ..فعلا طبيبة رائعة

@DrAndreaFurlan Жыл бұрын

Thank you!

@shantilawrence7143 2 жыл бұрын

Thank you doctor for your great help and advice it's very very helpful.

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@bacalar88 Жыл бұрын

Thank you for reaching out and yes, I will check your website.

@DrAndreaFurlan Жыл бұрын

Great. I hope you like it.

@thesocialcommenter5004 2 жыл бұрын

Thanks Dr Andrea for the wonderful video I needed thi excercises sometimes I suffer from thi pain. I do these exercises and get relief. Dr. You are so nice and talented.

@DrAndreaFurlan 2 жыл бұрын

Thank you.

@lwaweru2 10 ай бұрын

Good exercises, will add to my other ones. Thanks.

@dhelencocadiz602 2 жыл бұрын

Hi! Dr.Furlan.thank you so much for sharing vedeo of exersices for lumbar and hips pain.Ive been suffering this pain for al.ist a year .And i will start practicing the the excersice.gid bless you for sharing .

@DrAndreaFurlan 2 жыл бұрын

Hi Dhelen. Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@zawtunmyint2071 Жыл бұрын

Thank you so much for sharing knowledge of exercises and life style of patient

@DrAndreaFurlan Жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@josephinebonus8988 3 жыл бұрын

Thank you very much Dr. Furlan

@DrAndreaFurlan 3 жыл бұрын

Most welcome!

@gencosahin929 2 жыл бұрын

Thanks for endless and for ever. All the best for you

@DrAndreaFurlan 2 жыл бұрын

Thank you too!

@dorcasnyaberi202 2 жыл бұрын

Thank you so much.I have had back pain for many years.I wlll do the exercises as you have instructed.

@DrAndreaFurlan 2 жыл бұрын

You are welcome!

@artemiojose5892 2 жыл бұрын

Fine exercises helps us a lot relieving back pains.thank you Doctor.

@DrAndreaFurlan 2 жыл бұрын

You're most welcome!

@minsaali820 2 жыл бұрын

Fine exercises helps us a lot relieving back pains thank you doctor ❤❤

@williamsonshoo8630 8 ай бұрын

Thanks Dr. Andrea. You are yielding useful knowledge to us

@DrAndreaFurlan 8 ай бұрын

Glad you think so!

@franfryer5378 Жыл бұрын

Great exercises will be doing them daily have this for months tks

@DrAndreaFurlan Жыл бұрын

Enjoy!

@delingaguilar1223 3 жыл бұрын

Thank you so much,Dr. Furlan. I will try to do those exercises. I have been in pain for quite a time. It's only now i come to know those exercises to help me relieved those irritating lumbar spine disc pains. Thank you so much God bless you.

@DrAndreaFurlan 3 жыл бұрын

God bless you too. Thank you for watching.

@franfryer5378 Жыл бұрын

Great exercises will be doing them daily have this for months tks from Australia😊💜

@DrAndreaFurlan Жыл бұрын

Glad you like them!

@bazkhan1134 3 жыл бұрын

Thanks Dr Andrea for such a nice video.🌺🙏

@DrAndreaFurlan 3 жыл бұрын

Glad you enjoyed it!

@protussulle3893 2 жыл бұрын

You are wonderful. You will heal the world by this Simple exercises

@DrAndreaFurlan 2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@sng631 2 жыл бұрын

Thank you Dr. Furlan.i find your video on DDD veri usefull and informative.

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@guadalupefrancomolina51 Жыл бұрын

Gracias dra que exelente información, saludos desde México 😊😊😊😊😊

@goodmorning7807 2 жыл бұрын

You are a creative teacher I wish you happiness in your life

@yndplanners7869 2 жыл бұрын

Thanks Dr. This is awesome. Seeing a chiropractor for my disc issue

@DrAndreaFurlan 2 жыл бұрын

@khadijahussein7630 2 жыл бұрын

Thank you so much Doctor Furlan

@DrAndreaFurlan 2 жыл бұрын

Most welcome!

@QudratUllah-mw6ug 2 жыл бұрын

Thank you very much doctor. GOD BLESS YOU.

@DrAndreaFurlan 2 жыл бұрын

You are most welcome. God bless you too.

@pratibhababar9808 3 жыл бұрын

Thank you very much Dr. Andrea

@DrAndreaFurlan 3 жыл бұрын

You are very welcome. Please share this and other videos from the channel with your friends.

@wilmafagtanan1053 Жыл бұрын

Thank you for the information i will follow your vedio.

@DrAndreaFurlan Жыл бұрын

Thank you Wilma. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

@ranjithgunetilleke4710 2 жыл бұрын

It's very well explained and thank you so much.

@DrAndreaFurlan 2 жыл бұрын

You are most welcome

@tizitadestaw8536 2 жыл бұрын

Thank you so much

@kirtibhargava6639 2 жыл бұрын

Excellent information Thanks

@toyinlakanu7989 Жыл бұрын

Thank you for all the exercises I will try them

@DrAndreaFurlan Жыл бұрын

@syedmunirshah6515 2 жыл бұрын

Thank you for this informative exercises

@DrAndreaFurlan 2 жыл бұрын

Glad you like them!

@trinidadsabaybay6222 3 жыл бұрын

Thank you for sharing this information and videos. I'm sure this will help me a lot. coz I have lumbar problem

@DrAndreaFurlan 3 жыл бұрын

Happy to help

@anjancho1409 2 жыл бұрын

Very helpful! Thank you so much!

@DrAndreaFurlan 2 жыл бұрын

You're very welcome!

@prasadtalabattula8668 Жыл бұрын

Very nice doctor..🙏 thank you.

@rosinaego-aguirre9748 3 жыл бұрын

I love your videos! Thanks a lot, they are very helpful as is all the information you share that usually doctors don’t have the time or patience to talk about. I do have DDD and just went through an acute phase, but still have chronic pain which is usually worse waking up in the morning or going to bed at night. I am trying to stay away from anti inflammatory medication only using Naproxen 375 mg every other day until the pain goes down. I wonder if a prolonged treatment of anti inflammatories can actually make the inflammation go away and then continue with a “maintenance” dose? Thanks again for all the help you offer 💕

@DrAndreaFurlan 3 жыл бұрын

Thank you for your comment. I suggest you talk to your pharmacist. Consider subscribing to this channel. I have many videos about medications, vitamins and supplements.

@gamingcyclone Жыл бұрын

धन्यवाद डॉक्टर ताई

@DrAndreaFurlan Жыл бұрын

Thanks

@benedeksilvia3536 2 жыл бұрын

Mulțumesc cu iubire și recunoștință! 🙏🥰🍀🤗🌹

@DrAndreaFurlan 2 жыл бұрын

You are welcome 💜

@allvesant5071 2 жыл бұрын

Obrigada Andrea! Eu tenho DDD!...Deus a abençoe 🥰⚘

@DrAndreaFurlan 2 жыл бұрын

Deus te abencoe tambem. Fico feliz que esta ajudando

@cynthiaadeolaobafemi4450 2 жыл бұрын

Thank you very much for this very helpful video clip Dr Furlan. I have a very painful lumbar back degenerate with 4 of my left side spinal bone bends so it's very painful when standing or sitting down for a long time and I been going through with it for a very long time it was when I was feeling like i was carrying a heavy stone on my back that i was asked to went for MRI then it was dictated so I have had an epidural injection then I am now on a very strong pain relief tablets which helps a bit with some exercises so I am able to move around. Thanks for sharing this video clips which I am going to try much appreciated.

@DrAndreaFurlan 2 жыл бұрын

@elenalepotova6623 2 жыл бұрын

How are you doing now? I have similar symptoms and also thinking about epidural.

@natashamcfarland773 Жыл бұрын

I have lumber scoliosis and 2 bad discs and arthritis in my back n legs I have so much pain daily this video helped me a lot

@DrAndreaFurlan Жыл бұрын

Natasha. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

@jayshrigaikwad6906 2 жыл бұрын

I will try this exercises, thank you

@DrAndreaFurlan 2 жыл бұрын

You're welcome 😊

@laurencefailana83 3 жыл бұрын

Thank you doc for the tips.. I have LBP.. I can relate all of this

@DrAndreaFurlan 3 жыл бұрын

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

@MMAcademy1 3 жыл бұрын

This is so good & meaningful...last time my comment was taken out of context...U r a great physiotherapist...

@DrAndreaFurlan 3 жыл бұрын

I'm not a physiotherapist. I'm a medical doctor, specialist in Physical Medicine and Rehabilitation (physiatry). But thank you anyways. I am a big fan of my colleagues PTs.

@MMAcademy1 3 жыл бұрын

You are great...

@dorothybrown7398 Жыл бұрын

Thanks so much. I have a Lombard spine problem this will help.

@DrAndreaFurlan Жыл бұрын

All the best Dorothy. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

@destatifo13 3 жыл бұрын

Informative video. Thanks 👍 Dr

@DrAndreaFurlan 3 жыл бұрын

So nice of you

@ajaykumar-ft2uc Жыл бұрын

Thankyou. It's very useful for me.

@DrAndreaFurlan Жыл бұрын

@florenceiwezulu1349 2 жыл бұрын

Thank you so much for sharing dis exercise

@DrAndreaFurlan 2 жыл бұрын

You're so welcome!

@ThesySG6491 2 жыл бұрын

Faz um tempo que estou com muita dor na coluna e deficuldade pra andar,vou fazer o que você ensinou 👍🙏

@DrAndreaFurlan 2 жыл бұрын

Espero que ajude.

@CBasimaliquadery Жыл бұрын

Wow great mam, thanks for your valuable suggestions, love you

@DrAndreaFurlan Жыл бұрын

Most welcome 😊

@ewobridgetfung4820 8 ай бұрын

Thanks for sharing

@DrAndreaFurlan 8 ай бұрын

Thanks for watching!

@101candlelight6 Жыл бұрын

A very good evening from Barbados doctor. For years i’had back problems and meant types of treatments, only yesterday a new doctor told me I have this degenerative disk. just came across your channel and i’m Super excited. For many years I love to lay or even sleep in the second position, I will be trying some of your recommended exercises

@DrAndreaFurlan Жыл бұрын

Thank you for sharing with us. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

@101candlelight6 Жыл бұрын

@@DrAndreaFurlan haven't seen it as yet but I will check it out later. I know I'm going to like it. Have an amazing weekend.

@rosegithendu5127 Жыл бұрын

@@DrAndreaFurlan hi doctor, can continue jumping up and down with DDD?

@oscarflores9014 Жыл бұрын

I like your calm explanation

@DrAndreaFurlan Жыл бұрын

Glad you think so!

@petitayuy8423 Жыл бұрын

Thank you for sharing this will really help my lumbar problem 🙏🏻

@DrAndreaFurlan Жыл бұрын

You’re welcome 😊

@luizabeshollielmasllari1881 3 жыл бұрын

Excellently explained 👏

@DrAndreaFurlan 3 жыл бұрын

Dear Luiza. Thank you 🙂. Please share my channel with your friends: kzfaq.info

@mst.hosneara6085 2 жыл бұрын

Dr.furlan thanks a lot your exercise vidio demonestration is very clear nd benifecial.watching from bangladesh.

@DrAndreaFurlan 2 жыл бұрын

Thanks and welcome

@abdurassack5654 2 жыл бұрын

Dear doctor thanks

@DrAndreaFurlan 2 жыл бұрын

Most welcome

@AljeanJumamil Жыл бұрын

everything is on point. thanks doc

@DrAndreaFurlan Жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@cristinastanciu7306 2 жыл бұрын

Thank you !

@DrAndreaFurlan 2 жыл бұрын

You're welcome!

@jjcarlbenz823 2 жыл бұрын

Hope can help my back pain, love your video doctor 👩‍⚕️😍, hope u share more video help release back pain , tQ 👍🏻

@litsaludgate8759 2 жыл бұрын

Thanks 😊

@anamikarajbongshi70 3 жыл бұрын

Thank you Dr.❤️

@DrAndreaFurlan 3 жыл бұрын

Most welcome!

@06musicfan 2 жыл бұрын

Thank you for this video. 🙏

@DrAndreaFurlan 2 жыл бұрын

You are welcome.

@bambangsutopo6977 2 жыл бұрын

Thank you so much Dr Furlan for your excellent posting. I really got benefit from this and untill now I still practicing it. God bless!

@DrAndreaFurlan 2 жыл бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful. God bless you too Bambang.

@punambhatti4657 2 жыл бұрын

Thanks Dr .

@DrAndreaFurlan 2 жыл бұрын

Always welcome

@kekesharma 2 жыл бұрын

Your videos are very informative and has helped us much. Thanks! I request you to pls advise me regarding ' Frequent chattering sound with shrinking/locking like mild pain inside the joint of left leg and foot.

@thirunavukkarasubalaraman9449 Жыл бұрын

Thank you Dr

@DrAndreaFurlan Жыл бұрын

@gloriacarino5488 3 жыл бұрын

Thank you and God bless

@DrAndreaFurlan 3 жыл бұрын

You are so welcome!

@bimbasiriwardhana3361 3 жыл бұрын

Thank you so much God bless u!!😍

@DrAndreaFurlan 3 жыл бұрын

You're welcome 😊 God bless you too, Bimba.

@laislidiatolu2745 2 жыл бұрын

Thank you so much

@DrAndreaFurlan 2 жыл бұрын

You're so welcome!

@MegaAlmanar 3 жыл бұрын

Thanks, very helpful

@DrAndreaFurlan 3 жыл бұрын

You're welcome!

@evalutzon1570 3 жыл бұрын

well,i will try to exercise and ,maybe rid of everyday pain i have in the lower part of my back,,,it is very annoying and on and on,,,i like your way and i have time to do it,,,thank you much ,,,

@DrAndreaFurlan 3 жыл бұрын

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

@dejesusvandever1198 2 жыл бұрын

Thank you . Many blessing. . Very good explanation .🇨🇷🇺🇸💕

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@ritakotikawatta1969 2 жыл бұрын

Thank you very much ❤

@danherrmann8755 2 жыл бұрын

Thanks for showing me what to do. I do not want to take the opinion medication to just block pain. I need to keep the back in tune. Thanks.

@DrAndreaFurlan 2 жыл бұрын

You are so welcome

@komalkaur1551 Жыл бұрын

Good video

@BisayangItalianaLifestyle. 2 жыл бұрын

Thanks to share your Video Dra....

@DrAndreaFurlan 2 жыл бұрын

Welcome!

@neelamchopra6734 2 жыл бұрын

I had pain and numbness tingling burning pain .soon i stand nerve pain start numbnes i didn't what to do i looked up you tube i saw your video for sciatica pain that help me a lot i still had pain but little bet les pain.thank you Dr. Andrea.

@DrAndreaFurlan 2 жыл бұрын

@amanyaenoth7547 2 жыл бұрын

I really don't know how much I can thank you for sure for the great work doing to the world! !May the heavenly Father always blessing u and grant you all you deserve in this planet 🙌🙌🙌🙌💝💝💝💝💝

@DrAndreaFurlan 2 жыл бұрын

You are so kind

@amanyaenoth7547 2 жыл бұрын

@@DrAndreaFurlan Thanks dear and really God bless you am Amanya Enoth from Uganda but currently in Somalia for UN mission

@sergebyiza2801 2 жыл бұрын

Thx Dr next time show as how to sit when we use a computer because me when is use it for a long time ahave pain at the back of shoulder