#034

Рет қаралды 557,690

Күн бұрын

In this video Doctor Andrea Furlan explains what are the main causes of muscle cramps, how to treat leg pain caused by cramps and how to prevent them.
Time Stamps:
00:00 Introduction
00:38 Charley Horses or Choppers
00:48 Calf, foot, tight muscles
01:00 Altered neuromuscular control theory
01:30 Six types of cramps
01:52 Pregnancy related
02:17 Neurogenic muscle cramps
03:31 Medical conditions
04:05 Exercise associated muscle cramps
06:58 Side effects of medications
07:52 idiopathic muscle cramps or nocturnal leg cramps
08:59 Stretching on the wall
10:10 Stretching in bed
Subscribe to this channel: bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Facebook: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

Пікірлер: 679

@sydneyfernando5881 2 жыл бұрын

Thank you so much Doctor for the clear speech and demonstration I will try it

@audreymott5879 2 жыл бұрын

Thank you for this video Dr Furlan. I have regular nocturnal leg cramps and will add this stretching exercise after walking. I will let you know the outcome. Again many thanks for this helpful advice.🌹

@jvn.7188 3 жыл бұрын

This is the best video that gives most informative. Thank you Dr. Furlan! 👩‍⚕️🌸💐

@DrAndreaFurlan 3 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzfaq.info

@shantilawrence7143 2 жыл бұрын

Thank you Doctor Andrea Furlan .

@hopeubah231 Жыл бұрын

You are an expert , thank you so much

@yahyajan5138 Жыл бұрын

Very informative ,knowledgeable and impressive video.

@carmencastillo2989 2 жыл бұрын

Very helpful. Thank you.

@manuelpagayunan6030 2 жыл бұрын

Thank you Dr. FURLAN for educational info. God bless you all .

@DrAndreaFurlan 2 жыл бұрын

Always welcome

@radiolmd6677 2 жыл бұрын

To the point. Concise. Full of practical information 👌

@DrAndreaFurlan 2 жыл бұрын

Glad you think so.

@alhajjanabi1298 2 жыл бұрын

THANX for this Video. Unfortunately I get cute Pain Especially on My Right Foot and Sometimes both. I Failed Even to Walk. When I Lie Down the Pain Vanish Give Me a Hand Please

@sharmisthapancholi3109 2 жыл бұрын

I was suffering with this problem. So thank u for your advice and caring and free advice .i seen your all videos it was so useful for me . Good bless u dear . 🙏🌹

@natt1948 2 жыл бұрын

Thanks for posting this video, the simple exercises, is an eye opener to me, since I suffer from a reoccurring episodes of leg cramps.

@DrAndreaFurlan 2 жыл бұрын

I hope you get better soon.

@stanleywilson4355 2 жыл бұрын

this is so informative, and really loved this presentation...thank you...Stan

@DrAndreaFurlan 2 жыл бұрын

Glad you enjoyed it!

@BinhNguyen-jt9wq 3 жыл бұрын

THANK YOU DOCTOR FOR LISTENING MUSCLES CRAMPS ,VERY HELPFUL.

@DrAndreaFurlan 3 жыл бұрын

You are welcome!

@roshancharaniya7167 3 жыл бұрын

Thanks Dr. Andrea for sharing. Great information

@DrAndreaFurlan 3 жыл бұрын

Glad you enjoyed it!

@frsocius3633 Жыл бұрын

Very Helpful. Thank you.

@maribelmorton9145 Жыл бұрын

This was the most comprehensive talk on muscle cramps. Thanks!

@DrAndreaFurlan Жыл бұрын

Glad you enjoyed it! Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

@deepthimuthukumarana2617 Жыл бұрын

Very important vidio thank you Dr Andrea Furlan

@mirceaorasanu3594 3 жыл бұрын

Bravo bravo avem nevoie de așa explicații, sănătate, sănătate dr cu inimă ❤️ mare!

@DrAndreaFurlan 3 жыл бұрын

You are welcome.

@prakasamkannadi7616 2 жыл бұрын

Again Prakasam, Madem ! your voice clarity and presentation are impressive.

@elzbietadaniowicz775 2 жыл бұрын

Tak mało trzeba. Trochę serca i mówić do człowieka i być z nim i tu w tym wirtualnym świecie klikam i mam lekarza Doktora który chce mi pomóc bo ja nie mam wiedzy i pytam dlaczego boli a lekarz nic nie mówi tylko miesiącami trzeba czekać na badania aby coś doradzić i podpowiedzieć jak pomóc sobie. Dziękuję Pani Doktor bo Bóg wybrał Panią do tego zawodu. Gratuluję

@anastacianoriega6908 2 жыл бұрын

I love the information and the video... it's ver informative...keep up the good work👍

@survivorbuzz3835 2 жыл бұрын

Very informative! Leg cramps run in my family. My podiatrist recommended 800 mg magnesium daily which worked very well. When my cardiologist told me to stop taking it I halved the dosage to 400 mg daily the halved it again to 400 mg every other day. The cramps began to return. When I informed my cardiologist of this he relented and told me that I could resume the supplement. I now use 400 mg per day and have been free from night time leg cramps ever since.

@DrAndreaFurlan 2 жыл бұрын

Thanks for sharing!

@preetimittal2123 Жыл бұрын

Why night leg cramps happen...because my father is suffering from night leg calf pain plz ans

@angelinabiswalo2134 3 жыл бұрын

Thank you! This was very helpful.

@DrAndreaFurlan 3 жыл бұрын

Glad it was helpful!

@waldoneuman6888 Жыл бұрын

Very informative and helpful video.

@AhmadKhan-jz5mu 2 жыл бұрын

You are God gifted and your presentation is excellent ! Bravo ! Keep it up !

@DrAndreaFurlan 2 жыл бұрын

Thank you so much 😀

@ashchat1957 Жыл бұрын

Thank you so much for your useful and informative vedio . I always wait for your new vlogs about different medical problems. Your presentation is unique . May God bless you for your future endeavours . You are doing a great service for the suffering people.

@barbarasnyder7802 2 жыл бұрын

Thank you for your advice and caring and for your free advice.This kindness is so appreciated and can save so many folks from unnecessary medical expenses in these very hard times. God bless you for what you do.

@DrAndreaFurlan 2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@molenejoseph761 2 жыл бұрын

Excellent advice.Thank you so much

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@erlindagenerao8518 2 жыл бұрын

Thank you so much doc for videos. I've learned a lot. God bless you.

@DrAndreaFurlan 2 жыл бұрын

Glad you like them!

@wmpetroff2307 Жыл бұрын

Very informative. Thank you, young Lady.

@DrAndreaFurlan Жыл бұрын

You are so welcome! Please share with your friends.

@josecondorichoque6079 3 жыл бұрын

Gracias dra por compartir toda esa informacion ❤👍

@DrAndreaFurlan 3 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzfaq.info

@tsmehta5433 2 жыл бұрын

Highly appreciated exercises your sincere solution will definitely get me out of the trouble thank you GOD BLESS you.

@DrAndreaFurlan 2 жыл бұрын

You're so welcome! Gob bless you too.

@johnfwah7017 2 жыл бұрын

Thanks for the info

@dassretreat8547 Жыл бұрын

Well explained

@mihaelalascau9739 3 жыл бұрын

Multumesc pentru aceste informatii pentru ca sunt o persoana care sufera de asa ceva❤

@DrAndreaFurlan 3 жыл бұрын

Thank you for this information because I am a person who suffers from such a thing❤ You are welcome.

@zzkhan22 2 жыл бұрын

I really appreciated you Dr . Thanks for great information.

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@Beesmakelifegoo 2 жыл бұрын

Thank you. Your suggestion is always helpful. I’ve been getting leg cramps . I get up and do stretch my legs. It takes me a few seconds,usually!

@DrAndreaFurlan 2 жыл бұрын

You got this!

@rajkishorsingh3012 2 жыл бұрын

Very nice information about leg cramps in diabetic people and exercise for relief.Thank you very much Mam

@mehrajuddinpitalwala1236 Жыл бұрын

Excellent. I hearteadly thankful for demo about muscles cramp

@DrAndreaFurlan Жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

@annanicole1717 2 жыл бұрын

Great video. To the point. Thank you.

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@margariza1 2 жыл бұрын

Hi Dr. I enjoy a lot every video you upload. Thanks very much. My case of cramps are odd because them occur in the left intercostal muscles. I received 20 sesions of radiotherapy in 2018 for treating breast cancer

@DrAndreaFurlan 2 жыл бұрын

I'm sorry to hear that Margarita.

@lisaodita9664 Жыл бұрын

thank so much dr andrea,have a good day.

@DrAndreaFurlan Жыл бұрын

You are welcome!

@renusood3843 2 жыл бұрын

Very informative.enjoyed listening.Thanks

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@marietta1335 2 жыл бұрын

Thank you very much, Doctor. God bless you.

@DrAndreaFurlan 2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@karenmauer2381 Жыл бұрын

This is most helpful. Thank you.

@DrAndreaFurlan Жыл бұрын

Glad it was helpful!

@user-vs3xn3rz3h 3 жыл бұрын

شكرآ لأنك ترجمتي الفيديو Thank you

@DrAndreaFurlan 3 жыл бұрын

Please, let me know if you see something that does not make sense in Arabic.

@grazynamigda9300 Жыл бұрын

Pani Doktor pisze z Polski bardzo dziękuję za tak cenne filmiki i wiadomości wraz z ćwiczeniami BARDZO Dziękuję i POZDRAWIAM, korzystam z tych lekcji

@DrAndreaFurlan Жыл бұрын

I'm glad you like the videos.

@jacquesdevonguevarra988 Жыл бұрын

@@DrAndreaFurlan tnx doc for giving us tips to treat muscle cramps.oftentimes, i'm having nocturnal leg cramps during nightime.

@sacred406 2 жыл бұрын

Great info., very thorough giving eveyone a good place to start. Thank you.

@DrAndreaFurlan 2 жыл бұрын

Glad you enjoyed it!

@wakiidude 3 жыл бұрын

Thank you for the information, God bless 🙏

@DrAndreaFurlan 3 жыл бұрын

You are welcome!

@dr.vigneshkumarphdphysioth6585 3 жыл бұрын

Excellent dr about 6 important causes ( etiology) about muscle cramps and how to prevent and overcome via stretching ...great madam

@DrAndreaFurlan 3 жыл бұрын

Thank you Dr. Kumar for your kind words of encouragement.

@cresenceshamsoddin9240 11 ай бұрын

Thanks Dr Furlan for this vedio it help me in my cramps ❤❤❤

@gloriaacosta9907 Жыл бұрын

Thank you so much! I learned a lot from the video.

@DrAndreaFurlan Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

@minuturcin7463 Жыл бұрын

Very good videos! Thank you !

@DrAndreaFurlan Жыл бұрын

@nomsankenye761 2 жыл бұрын

Thank u so much keep the good job u do by helping people like me

@DrAndreaFurlan 2 жыл бұрын

Hi Nomsa, You are very welcome!

@user-eg7nx3ej4r Жыл бұрын

בקר טוב🌻 דר' אנדראה, תודה על הסרטונים שלך, אני עוכבת ומיישמת, את מאוד עוזרת לי🌹😘

@faizullahkhan9076 3 жыл бұрын

I love these exercises and practice, these are extremely helpful

@faizullahkhan9076 3 жыл бұрын

I used to do some exercises but Dr.Yohan explanation is professional and stay in memory!

@DrAndreaFurlan 3 жыл бұрын

Did you say Dr. Yohan? Is this another doctor?

@raquelitaregondola8129 2 жыл бұрын

Nice vlog thanks for sharing

@nathanas64 2 жыл бұрын

These videos are the BEST! Your pleasant presentation style, expert advice are awesome! You’re an asset to your profession and patients!

@DrAndreaFurlan 2 жыл бұрын

Thank you Nathan

@julesalpha6569 Жыл бұрын

@@DrAndreaFurlan Hi

@durgabaruah5142 Жыл бұрын

Very useful information Thank you

@DrAndreaFurlan Жыл бұрын

Glad it was helpful!

@jebnajerp2673 2 жыл бұрын

Thank you Dr. Andrea for making this video. From time to time I got muscle cramps. I soak my feet in a bucket with hot water and pour hot water in my leg after few minutes the cramps or tightening of my muscles were relieved. I will try the exercise that you demonstrated if I get cramps again but I hope will never happen again.

@DrAndreaFurlan 2 жыл бұрын

Thanks for sharing!

@vivetteedwards1086 2 жыл бұрын

Thank you so much I'm experiencing cramps, this is really a blessing 🙌

@DrAndreaFurlan 2 жыл бұрын

You're so welcome!

@myamarshall933 2 жыл бұрын

Me to

@anusuyapanda5103 2 жыл бұрын

Excellent. I follow all your advices.

@DrAndreaFurlan 2 жыл бұрын

Glad you like them!

@Sherri1971US Жыл бұрын

Thank you very good information.

@DrAndreaFurlan Жыл бұрын

Glad it was helpful!

@palasumithra484 Жыл бұрын

Thank you Andrea, God bless you.

@DrAndreaFurlan Жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@suehussain1230 3 жыл бұрын

Extremely helpful video

@DrAndreaFurlan 3 жыл бұрын

Glad it was helpful!

@healthsy485 Жыл бұрын

Thank you doctor

@leoncioco3305 Жыл бұрын

Thanks. Very informative n educational.

@DrAndreaFurlan Жыл бұрын

Glad it was helpful!

@adenikeoriowo5260 2 жыл бұрын

Thanks so much,l know this information will be useful for me,as regards the cramps pains am having, thanks once again.Dr

@DrAndreaFurlan 2 жыл бұрын

Most welcome!

@quabinaowiredumusics8087 2 жыл бұрын

Thank so much Ma'am. So helpful

@DrAndreaFurlan 2 жыл бұрын

Most welcome 😊

@mariastastykitchen 2 жыл бұрын

Thank you 🙏 for your useful information and thank you 🙏 for sharing the experience for your cramps very useful too enjoy your family and God Bless🙏💕🌏

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@lk01242 Жыл бұрын

Thank you, I’ve learned a lot

@DrAndreaFurlan Жыл бұрын

@louise.direnzo9229 2 жыл бұрын

Thank you so much. Your presentation is excellent. A clear & concise mini-course in muscle cramps. Much appreciated.

@DrAndreaFurlan 2 жыл бұрын

Glad you enjoyed it!

@AhmadKhan-jz5mu 2 жыл бұрын

True your presentation is excellent ! Keep it up ! Bravo !

@judymushonga7778 Жыл бұрын

Thank you so much for this video. It helped me a lot

@DrAndreaFurlan Жыл бұрын

I'm very glad to hear. Please share with other people.

@lilacoo7700 2 жыл бұрын

Its absolutely a blessing to be able to watch this doctor’s videos during these difficult times. 🙏🏽

@pauleohl 2 жыл бұрын

She has some bad info. If you get a cramp while laying down in the bed you have no time to fool around while horizontal and the cramp is intensifying. You have to get out of the bed immediately, no matter how much it hurts and stand on the leg and then walk on it. If the cramp is severe and pain persists, a hot shower is helpful. I learned this from prolonged experience with statin meds, which I no longer take. Much better to control cholesterol by diet than by meds.

@renatotinti8962 2 жыл бұрын

Laria che y Tira

@renatotinti8962 2 жыл бұрын

@ranjanamitra7814 2 жыл бұрын

Thanks dear... Very helpful.

@DrAndreaFurlan 2 жыл бұрын

So nice of you

@sandarlinn3195 Жыл бұрын

Thanks

@charlynnmullin38 2 жыл бұрын

Thank you❤️

@irenekong838 Жыл бұрын

Thks for sharing 👍👍👍

@Piecemaker1623 2 жыл бұрын

Your videos are like you have me as your patient. Mom always told me during leg muscle cramps, "Toes to the Nose." Your examples at the end prove it works.

@lynnebattaglia-triggs1042 Жыл бұрын

That position works only for calf cramps, though, not thigh or groin.

@anujasubasinghe2274 3 жыл бұрын

Thank you GOD BLESS YOU!!

@DrAndreaFurlan 3 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@virgiefunk4123 Жыл бұрын

Thank you its very heipful to everyone, God Bless you Doc.

@DrAndreaFurlan Жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@cyrusdaraii512 Жыл бұрын

Thanks Doc. You are good. Keep it up.

@DrAndreaFurlan Жыл бұрын

Thank you Cyrus.

@homesmack7108 Жыл бұрын

thx for showing how to help all of the type of cramps! and not teasing us with talking about leg cramps but just showing with a bicep demo!

@josefa3224 2 жыл бұрын

Many thank for your explanation

@DrAndreaFurlan 2 жыл бұрын

@chickenwings504 2 жыл бұрын

Thank you Dr. Furla

@DrAndreaFurlan 2 жыл бұрын

Most welcome!

@urmilajithoo6511 2 жыл бұрын

Doctor Furlan,, thank you for a clear slow and helpful presentation. I will share that when I get a cramp, two sips of tonic water also gives immediate relief.

@DrAndreaFurlan 2 жыл бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

@Anshika-Artistt Жыл бұрын

Thank you so much… you were like god for me in this difficult nd painful time nd once in a lifetime cramp in my foot🙏👍

@youraudacityamvs1922 2 жыл бұрын

thank you so so much... I was actually having muscle cramps during night-time even though im working out quite often... This video actually helped me so much.. Thank you

@DrAndreaFurlan 2 жыл бұрын

Glad it helped!

@mahitaedupuganti2598 2 жыл бұрын

Thank you so much,I I am having night cramps..

@mariadionisiodionisio3062 2 жыл бұрын

Thanks for sharing your wonderful advice 👍yes wend I’m sleeping 😴 and stretch my legs 🦵 is very very painful, than I need to hold with my hands my leg thanks 🙏

@omarbadaoui8695 3 жыл бұрын

Very interesting for health history

@DrAndreaFurlan 3 жыл бұрын

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

@gurinderbedi7237 3 жыл бұрын

Very nice method to understand 👍👍 Great achievement 👍👍God bless you 👍👍

@DrAndreaFurlan 3 жыл бұрын

Thank you for watching and for writing this comment, Gurinder. God bless you too. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzfaq.info and don't forget to turn on the notifications 🔔

@earlaking6961 2 жыл бұрын

Share your video it’s a blessing

@DrAndreaFurlan 2 жыл бұрын

Thanks Earla,

@LacHong3541 3 жыл бұрын

Thank you so much Doctor! 🌹❤️

@DrAndreaFurlan 3 жыл бұрын

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

@LacHong3541 3 жыл бұрын

@@DrAndreaFurlan Hi Andrea, I already sup and share it with my family and friends. You’re wonderful!

@earlaking6961 2 жыл бұрын

Thanks 🙏 so much experiencing cramps

@DrAndreaFurlan 2 жыл бұрын

You are welcome.

@mahmoudhamzeh270 3 жыл бұрын

Thank you Dr.

@DrAndreaFurlan 3 жыл бұрын

Most welcome!

@rajnishin 3 жыл бұрын

Excellent video and quite comprehensive. Thank You so much Doctor. Subscribed :)

@DrAndreaFurlan 3 жыл бұрын

Thanks for the sub!

@rajnishin 3 жыл бұрын

@@DrAndreaFurlan You are welcome Doctor :) I am finding your videos to be very useful as they are informed by scientific knowledge, and cover the topic very well.

@SMOOTTHH1 10 ай бұрын

Thank you so much for making this video. I was getting cramps while surfing and so I used your stretching techniques from this video and my cramps went away! 🙏🏻🙏🏻🙏🏻

@DrAndreaFurlan 10 ай бұрын

You're so welcome!