#066

Рет қаралды 3,284,885

Күн бұрын

In this video, Doctor Andrea Furlan explains that there is a relationship between food that we eat and pain. Chronic inflammation may lead to chronic pain, and there are nutrients in our Western diet that predispose to more inflammation. People with autoimmune diseases are prone to more inflammation because their immune system is attacking their own cells using inflammation. We don’t know if fibromyalgia is an autoimmune disease or not, but people with fibromyalgia have more inflammatory markers than people without fibromyalgia.
Changing their diet has a great impact on chronic inflammation. Doctor Furlan explains strategies to change eating habits and how to incorporate an anti-inflammatory diet:
00:00 Introduction
00:49 What is inflammation?
01:16 Autoimmune diseases
01:41 Fibromyalgia
02:00 Obesity and inflammation
02:29 Disclaimer
03:19 1) refined carbohydrates and gluten
03:33 2) sugars and sweeteners
04:09 3) pops, soda, carbonated drinks
04:28 4) processed food
05:44 5) trans fats and hydrogenated oils
06:34 6) red meat foods
07:22 7) alcohol
07:54 8) coffee
08:24 9) packaged snacks
09:22 Handout
09:33 P.S.C.E principle
Download the handout here: bit.ly/antiinflammatory_diet_...
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Facebook: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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Пікірлер: 2 400

@DrAndreaFurlan 2 жыл бұрын

👆ABOUT CANOLA OIL --> I always do thorough research before publishing my videos. I am very serious about what I recommend in my channel. I only look at reputable sources of information. Here are the findings from my research about Canola Oil. Harvard University www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/ Oklahoma State University: canola.okstate.edu/canola-info/canolaoilmeal/canolaoilmythsdebunked.pdf Mayo Clinic: www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/canola-oil/faq-20058235 And by the way, at my home, I use canola oil and extra virgin olive oil. That is why I recommended those two in my video.

@Chris_Martin_ 2 жыл бұрын

after reading the Harvard article, I think I reached a different conclusion and will have to respectfully disagree here. I don't want any oil in my body that has been "refined, bleached and deodorized" or that contains hexane (even at small doses) these seed oils are completely foreign to our body and are arguably a major cause of many of our modern day diseases. Polyunsaturated fats are highly unstable when heated and cause havoc throughout our body. I have psoriatic arthritis and since cutting seed oils from my diet along with other changes (fasting) I am now pain free and off of my methotrexate, I still have small skin lesions but they are manageable. I will leave this article for your perusal. I hope you consider a new conclusion. Thanks. chriskresser.com/how-industrial-seed-oils-are-making-us-sick/

@yeslia2010Godis 2 жыл бұрын

There's so much mixed information put out. You can't believe everything you read. I believe that the expeller pressed Canola oil is a better alternative because of the way it's extracted without using chemicals...

@abidevdc 2 жыл бұрын

They say is bad canola oil for inflammation

@juliaayoti2163 2 жыл бұрын

@@Chris_Martin_ correct

@juliaayoti2163 2 жыл бұрын

@@Chris_Martin_ canola is classed alongside other damaged vegetable oils such as corn and sunflower, these should be limited in use (

@bernadetteflynn5005 Жыл бұрын

For 30 yrs i awoke every morning feeling as if I had been beaten by a baseball bat and had to take painkillers before I could get out of bed. I went gluten free and now I am PAIN FREE. I can’t believe it.

@ayanshshivankmom5458 Жыл бұрын

U leave only gluten

@aamiriqbal3192 Жыл бұрын

Is it really helpful if u stop eating gluten there no pain perhaps I'll try may it works im having problem in my back since 12 years

@romillaprahalath3291 Жыл бұрын

@@aamiriqbal3192 at UN go no

@samarshahzad7620 Жыл бұрын

How long did it take you to recover from that state since you went gluten free

@elisabethminet4676 Жыл бұрын

@bernadetteflynn Bonjour Bernadette merci pour votre message ,je vais commencer des aujourd'hui " le gluten free" pour voir pour mes douleurs articulaires .🙏

@patricial641 2 жыл бұрын

A good rule is shop the outer perimeter of the grocery store - not the aisles. The outer perimeter is usually where the fresh meat, fruit and veggies are.

@rjyeezy76 2 жыл бұрын

And frozen food. I’ve cream extravaganza. Woohooo!

@DrAndreaFurlan 2 жыл бұрын

I love that idea Patricia!

@vidfreak727 2 жыл бұрын

If I can’t eat the majority of vegetables cuz of their taste, is there a substitute for them? Somehow I’ve never been able to eat the majority of them cuz I always gag on them. Can’t do anything about it. I’ve tried salad dressings and none of them taste good to me.

@CK-ij6rx 2 жыл бұрын

No beans, rice, or pasta? That's something that I personally would not want to go without. Also, nuts and seeds tend to be in the center aisles as well and they are very healthy.

@feconway5180 2 жыл бұрын

@@vidfreak727 do u like butter? My 17 yr old totally loves it in the brocolli in a bag -nuke 2-3 min & today we had green beans in a bag & cauliflower florets I chopped, nuke 5 min too. Read easy instructions on bag or KZfaq.carrot bites tastes great with butter + seasoning too

@ednaatluxton4918 2 жыл бұрын

I did it. My pain clinic in Canada doesn't give painkillers but nerve blocks and classes on living with chronic pain which teaches diet, mild exercise, and stress relief. We can't eat carbs, sugars starches fats sugar. My bloodwork always showed inflammation through the ceiling for years due to lupus. Now normal .

@cloudia4324 2 жыл бұрын

I also go to a pain clinic in Canada. Used Nortriptiline for a Complex Regionak pain Syndrome. Saved me

@lombmusic07 Ай бұрын

Do you eat meat and vegetables please

@wolfangel369 2 жыл бұрын

I suffer from Lupus which has caused me major inflammatory issues. Since adopting a mainly plant based diet my health has improved noticeably x

@DrAndreaFurlan Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

@khadijahdavis1572 6 ай бұрын

This is exactly what brought me here, the lupus has started causing severe inflammation as well as affecting my kidneys 😫, i want to change my diet and lifestyle before this gets any worse, as of now my GFR is 88% but i have a high amount of protein in my urine, so i am looking for a diet to #1 possibly by intermittent fasting i may be able to correct this autoimmune disease and save my kidneys, and #2 eat a healthy dose of plant based, whole foods so that i can live a longer healthier life, i don't want to die early, i think of my only child and how much pain that would cause him. So I'm trying to do whatever it takes to live a healthier life and eat to live, not live to eat, i want my food to be my medicine

@nebas.7074 2 жыл бұрын

Stay away from fast food, gmo , junk food, sodas , candy, and only eat 2 meals a day ( breakfast, dinner) Fresh veggies, fresh fruit everyday, Extra virgin olive oil, fresh lemon juice, organic apple cider vinegar for salads 🤗🤗 Cook your own meals as much as you can 🤗 Good advise 👍👍 Thanks for this video 👍👍 No late eating is also very impt..

@kimjakab2214 2 жыл бұрын

It does not matter what time you eat…

@EDWARDmalinky 26 күн бұрын

intermittent fasting also.

@macnchessplz 15 күн бұрын

@@kimjakab2214Yeah,it does.

@vichyland8848 7 күн бұрын

Add easy excercises

@falconone7230 Жыл бұрын

Had knee pain for almost 3 months,i got rid of white bread,pasta salad,processes deli meats,breakfast cereals,baked goods like cookies and muffins and last sugar. Now my knee pain has gone away!!😉Now my diet consist of fruits, vegetables and meat!🫐🥝🥦🥬🍗🥩 oh and NO SODA!!

@EDWARDmalinky 26 күн бұрын

Exactil !

@mr.megane9175 2 жыл бұрын

For #5 everything is correct except for the canola oil. It is HIGHLY processed. If you are going to use canola oil, make sure it is expeller pressed, it's much less inflammatory. Also I would stay away from drinking fresh squeezed orange juice. You're losing all the fiber by not eating it, and you are just left with sugar water. I would recommend blending the whole orange into a smoothie with low glycemic berries. Source: Have lived with AS for 10 years, and the past 2 years have been the best of my life due to the research I've done on food and how it affects me.

@TaystitbyHasna Жыл бұрын

Hi. My husband has AS, can you please briefly help me with the diet you follow.

@danacaro-herman3530 Жыл бұрын

@@TaystitbyHasna What is AS?

@remuspierre7573 Жыл бұрын

You're welcome anytime

@renel7303 Жыл бұрын

@@danacaro-herman3530 ankylosing spondylitis. A nasty form of inflammatory arthritis.

@Sbannmarie298 Жыл бұрын

Do you mean ALS?

@L4u84S 2 жыл бұрын

I've been flour and sugar free for quite a while. Also, the only animal products I consume are fresh fish/seafood, turkey and eggs (both vegetarian fed, non-gmo). ALL of my arthritis points have stopped burning and aching. I rarely have debilitating migraine headaches like I used to. I never feel bloated. Sometimes, I miss some of the foods I cut from my diet, but not enough to go back to eating them. And, I've found ways around some of my cravings.

@DrAndreaFurlan 2 жыл бұрын

Thanks for sharing!

@muslimgirl6782 2 жыл бұрын

What ways have you found around your.cravings Lola S. Pls share

@deefee701 2 жыл бұрын

Yes, please tell us! I crave chocolate especially milk chocolate.

@jennyellis2062 2 жыл бұрын

Thankyou for you video, I did know that sugar and bread is not good for arthritis, i have osteoarthritis. What about tomatoes, I love them, i read that they are bad for arthritis because of their accidicie.ive subscribed to your channel cos I think your very helpful to people, thankyou

@godallowsuturns679 2 жыл бұрын

You should do a video on the best tasting bread. I think once that is mastered, the diet would be a lot better.

@Veronica-wf8uc 2 жыл бұрын

I always say. Our food needs to be our daily medicine!😊

@DrAndreaFurlan 2 жыл бұрын

Absolutely!!

@temitopefashina5536 2 жыл бұрын

Means eat your food as medicine. Hmmm. Thanks

@WendyHannan-pt7ez 3 ай бұрын

I’m starting to believe food has a lot to do with chronic pain. Thanks Dr Andrea.

@ARenewedmind 2 жыл бұрын

I have found that cutting out gluten products, processed cooking oils, processed meat and snacks greatly reduced inflammation for me. Thank you for this video.

@DrAndreaFurlan 2 жыл бұрын

Thanks for sharing!

@liamcage7208 2 жыл бұрын

I cut out packaged snacks and cut back on 90% of my dairy consumption. The effect was almost immediate, that is to say within a few days there was noticeable improvement. After two weeks my joints felt 20 years younger (I'm 59). Swollen knees, ankles and toes completely gone. I am fit but it was hard to stay fit when it hurts to walk. I still put cheese on a cheese burger, I still put cream in my coffee with some stevia but no more ice cream (I was a self proclaimed ice cream addict), no more milk in my smoothies. This made a huge difference. FYI, I use cashew milk and green tea in my smoothies now.

@ChicagoIL50 2 жыл бұрын

Hi. Do no diary??

@vidfreak727 2 жыл бұрын

How long did it take to lose 20 pounds? I know it’s different for everyone cuz of possible medical reasons, so just tell me how long it took you. Thank you

@deefee701 2 жыл бұрын

Worth trying.

@Suzitao 2 жыл бұрын

Sounds like you're making good progress. Have you thought of trying unhomogenised jersey cows m ilk, which is A2 casein and much better than standard A1 casein cows milk? Also sheep, goat and buffalo products are all A2 casein. Much better!

@melodyebuskin5490 2 жыл бұрын

Ice cream is my bad too. I found several substitutes but they are either made from coconut milk (high cholesterol) and contain sugar(inflammatory). I drove myself crazy trying different substitute ice creams. My hubby said it’s ok to have ice cream at the farm stand every once in a while which I do. Ironically, it doesn’t bother me and it’s probably the stress from worrying about the after effect of it’s effects did more harm than the ice cream itself. As my husband says everything in moderation. I think he’s onto something.

@leonorakeco8589 2 жыл бұрын

Thenkju per titrat Doktoresha Andrea Respekte nga une

@sameerghogale1905 2 жыл бұрын

YOUR EXPLANATION ON EVERY TOPIC IS VERY EASY TO UNDERSTAND THANKS DOCTOR 🙋‍♂️

@DrAndreaFurlan 2 жыл бұрын

Thanks and welcome

@littlebit6147 2 жыл бұрын

One of the best presentations on eating healthy I have ever seen. We would not have near the problems we have today if we were raised like this instead of on processed foods. Thank you so much for the time you spent putting this information together.

@DrAndreaFurlan 2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@Insp.CountMortisWinshipKlaw 2 жыл бұрын

All cooked foods are inflammatory. The cooking process makes them acidic. To cure acidosis which is what diseases are, you must eat raw, specifically 100% raw fruit diet. I am arthritis and psoriasis free after switching to a 100% raw fruit diet 3 years ago. So called diseases by the dumb western medicine system deems incurable. Look up Dr Morse the greatest healer of our time.

@zorrozorro8886 2 жыл бұрын

You are a sunshine, Dr. Furlan. Not only your recommendations are precious but also your lightful personality ☀️🌈

@DrAndreaFurlan Жыл бұрын

@lindacarmelle8333 2 жыл бұрын

Thank you for this video! I have been using the Anti inflammatory diet for 6 months(mostly with Medeterranian diet ingredients) . I have lost 11.5 pounds. I am looking forward to losing more in the coming months. Tuesday I begin another part of the journey consulting with a Registered Dietician via Teledoc. This video from Dr. Furlan gives many bullet points to consider and delve deeper into for the future. I also love how Dr. Furlan refers us to the other videos in her collection to support and help guide those who are still learning.

@DrAndreaFurlan 2 жыл бұрын

Thank you Linda.

@emazey5044 2 жыл бұрын

Very timely reminder and great suggestions Dr. Furlan, I'll be making some adjustments to my shopping list this week. Thank you.

@DrAndreaFurlan 2 жыл бұрын

Thank you for posting this comment E Mazey! Remember, WE ARE WHAT WE EAT

@samuelbloom2520 2 жыл бұрын

Most comprehensive coverage.Thank You

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@oneofgodschildren Жыл бұрын

I was plant based before the pandemic and lost 68 pounds and felt amazing

@user-re2fy6mh9n Жыл бұрын

Σάς ευχαριστούμε πολύ doctor,σας παρακολουθώ από την Ελλάδα

@caterinamariotti8872 2 жыл бұрын

Thank you Dr. Furlan for finding you. You sure are God’s sent to me for discovering your channel. I will sure benefit from all of your videos pertaining to my needs. I can’t thank you enough for all that you do. I love your soothing voice during my exercises with you and may God keep you healthy so you can continue to be a blessing to all of us through your work. You are a truly amazing, gifted and blessed human being!Grazie infinite!💕

@DrAndreaFurlan 2 жыл бұрын

That is so nice to hear, Caterina!

@johnjairogarcia1003 Жыл бұрын

Hi dear. Happy you're living a healthy life

@mariateresamoco850 2 жыл бұрын

Muito obrigada por tão valiosa informação, Dra. Andrea. Feliz Domingo.🇵🇹

@DrAndreaFurlan 2 жыл бұрын

De nada

@MsMatt919 Жыл бұрын

I was just introduced to your video by my Rheumatologist as we try to get me on a good mild stretching exercise program to reduce my pain. I have saved many of your videos including the 4 part exercise ones to begin working on them. I also will try to begin an anti-inflammatory diet as I was eating the keto diet for 5 years but this past year, lost my focus. I appreciate all that you are doing for those of us with chronic unrelenting pain. Thank you so much for the care and time you put into these videos...now to make myself go do the exercises. I am now following you on IG, FB and KZfaq.

@DrAndreaFurlan Жыл бұрын

@michelebarnes8424 2 жыл бұрын

Thank you a love this diet. Been eating very close to your diet. 72 and grow about 60 per cent of my family's food. Have been an organic gardener for 50 years. Totally agree "You are what you eat" I always ask myself " What are you putting into your Temple".🌹🙏🏻🌹

@mariaalongo 2 жыл бұрын

Amen God bless you 😇 you know the truth and it has set you free 🆓. We are the temple of the Holy Spirit. Have a wonderful day ❤️

@nirmalasridhar4728 2 жыл бұрын

Thank you Dr. Furlan. You videos are so valuable and inspiring! God bless you!

@DrAndreaFurlan 2 жыл бұрын

Glad you like them!

@blmullen1361 2 жыл бұрын

@@DrAndreaFurlan aaa

@arthritisadventure 2 жыл бұрын

I love your tips on processed foods, and you're totally right- we may be eating processed foods without even realizing it! It is such an important part of managing osteoarthritis pain!

@DrAndreaFurlan 2 жыл бұрын

You are so welcome!

@elsanational3586 2 жыл бұрын

@@DrAndreaFurlan cvvbnm

@nargisrahim8445 2 жыл бұрын

@@DrAndreaFurlan .. .

@ngimasherpa1607 2 жыл бұрын

Thank you for the great recommendation of diet.

@elizabethbrown8833 Жыл бұрын

Many processed food packages the instructions require a microscope to read .thats always a warning sign to me.

@angelajerino3241 2 жыл бұрын

Dott non posso fare a meno di ascoltare grazie per i suoi consigli: la seguo sempre!!💙🙏

@CheerieTM Жыл бұрын

i had just recently experienced pain in my joints especially the knees and the hip joints and my leg muscles. These exercises were a big help. Thank you so much!

@DrAndreaFurlan Жыл бұрын

I just posted a new video about exercises for knee osteoarthritis. kzfaq.info/get/bejne/aLmgma5mxr23eHk.html

@user-ru1ki 2 жыл бұрын

Wonderful video dear doctor, as all your videos. I have to say that you are not a doctor but The Doctor. I wish all doctors were like you. The world would have been the perfect place to live in. My blessings to you ❣️

@DrAndreaFurlan 2 жыл бұрын

Thank you

@5DNRG 2 жыл бұрын

The key for me was omitting tomatoes. Zero pain, but miss them. Big discovery: heirloom tomatoes do NOT result in arthritic pain! So the inflammation results for growing chemicals in soil and sprays.

@TheIdeabaker 2 жыл бұрын

Would that mean that organic tomatoes would be safe to eat?

@deeescobedo7528 2 жыл бұрын

Barbara, Do you mean heirloom tomatoes only? In other words not all the hybrid types? Or do you mean organically grown? As these are two different situations. Based on these two differences, the best would be to look for heirloom tomatoes ( all original tomatoes that are not hybridized) which are grown organically (not sprayed with pesticides nor herbicides nor even rodenticides). Thank you.

@lizofthelake4904 2 жыл бұрын

wow! I eat so many tomatoes. I had no idea!

@avehurley4722 2 жыл бұрын

Removing the tomato skins and seeds with that clear pulp around them rids the antiinflammatory properties of tomatoes. I use more diced canned tomatoes when making dishes to eliminate need for sauce and often there are very few seeds in them from processing but with fresh tomatoes, I dip them in scalding water, removing the skin then slice up and push out the seeds and clear pulp and just use the meaty parts of the tomatoes.Something called lignums in the other parts cause the inflammation so cutting them out helps.

@MzSoulll 2 жыл бұрын

wow, this makes me sad. 😢

@blkvanguard3093 2 жыл бұрын

Dr., now this is one of the best reasons for KZfaq. Thank you so much.👍🏿

@DrAndreaFurlan 2 жыл бұрын

I'm glad to hear that

@denzilr2154 Жыл бұрын

Love your calm voice and I agree we are what we eat.

@paulasmith4561 2 жыл бұрын

Excellent simple advise, I follow a anti inflammatory diet and have felt the difference

@DrAndreaFurlan 2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@estellearmstrong3269 2 жыл бұрын

Can you share what your diet consist of. Thanks

@kimbo500 2 жыл бұрын

I have just discovered your video's and I am so grateful that I have. I am a retired nurse who has been chronically ill since 2007. In 2015 I had to cut my career short due to my health. A year later I was put on permanent disability. I have so much to learn, and look forward to delving into your videos. It looks like there are several that I may benefit from!! Thank you. I struggle greatly with my diet due to terrible fatigue, but I know how important it is. It's a tough situation! I wish I had a personal chef!! 🤗 Just grocery shopping is exhausting, much less any preparation - so I am on a mission to gain some new insight/tips. Again....I look forward to viewing several of your vids! 💜

@shelleyphillips9439 2 жыл бұрын

Not sure where you life, but here in Ontario Canada. The grocery stores will pick your groceries for you for a small fee. ($3) and you just need to pick them up. This may help you in a small way with preserving your energy for cooking.

@mariaalongo 2 жыл бұрын

Dr Andrea Furlan.Thank God for you 🙏 Many blessings 🙏

@DrAndreaFurlan 2 жыл бұрын

Thank you Maria Longo. God bless you too.

@mariaalongo 2 жыл бұрын

@@DrAndreaFurlan Amen 🙏😇🙏

@akashas6012 Жыл бұрын

love this. very intelligent, healthy and helpful .

@divine1562 9 ай бұрын

Huge thanks Dr Andrea for this video. Its extremely informative and has been very very helpful to me. Im from India and we follow the same principle as yours - eat freshly cooked food/ fresh fruits and not stored ones.. Thanks Dr , you're very very knowledgeable!!!❤

@gbrahmeswarao1647 2 жыл бұрын

You explained well using simple words, thank you !

@DrAndreaFurlan Жыл бұрын

@moonshynegirl172 Жыл бұрын

Thank you so much for this! I was just diagnosed with osteoarthritis and was told to give up 'everything'...at least many things that I enjoy. It was very depressing. I love food...growing, cooking, and eating it. It's nice to know that I don't have to give up everything all of the time, but that I just need to pay attention and modify my unhealthy habits.

@DrAndreaFurlan Жыл бұрын

@ivonneleaty8501 2 жыл бұрын

I am so happy you came into my recommendation. I have rehmatoid arthritis in pain 24/7. You are right about anything white I had stopped for a while and I felt better. Now I never felt so much pain stiffness hardness I feel like I walk like Frankenstein. Going to start doing the right thing again. Following your channel.

@melodyebuskin5490 2 жыл бұрын

So that’s why he walked like that! 😆

@heenabarot192 2 жыл бұрын

You need to follow the Paddison program for RA - it’s a proper structured program and it helped me

@johnjairogarcia1003 Жыл бұрын

Hi dear. sorry for the painful experience. Hope is all good now

@DrAndreaFurlan Жыл бұрын

@Seekthetruth3000 2 жыл бұрын

Turmeric is a great anti-inflammatory spice, you can use it in cooking.

@DrAndreaFurlan 2 жыл бұрын

Yes, have you seen my video about Turmeric?

@GenXer333 2 жыл бұрын

With turmeric being fat soluble, you would need to heat it up with oil (best would be coconut oil). Also, you need to add black pepper to activate the curcumin (the chemical in turmeric). The most beneficial way to reap the rewards of turmeric is to make 'Golden Milk'. There's recipes everywhere. Very simple and you can make a paste and store it in the refrigerator for appx 5-7 days and make fresh Golden milk daily. It's made with coconut oil and turmeric in a pan on low heat, stir until it forms a paste. Let cool and store in a glass jar. When ready to make Golden milk, add almond milk (some use oat milk) to the paste, with black pepper, and you can add other spices like cinnamon, etc., for flavor. Vanilla almond milk makes it sweeter.

@ba8501 2 жыл бұрын

@@GenXer333 Yes. I always cook it with oil and black pepper and other herbs and spices. It really does work when it comes to inflammation.

@lindaw66 8 ай бұрын

Not everyone can have turmeric. I take blood thinners plus aspirin making turmeric dangerous.

@vickybarnett6434 2 жыл бұрын

Thanks for sharing, absolutely brilliant

@DrAndreaFurlan 2 жыл бұрын

@lindathomas2350 2 жыл бұрын

I really enjoyed your amazingly wonderful advice and think that people everywhere would be so much healthier if they followed it! I have a number of autoimmune diseases and have a problem with inflammation since I was a tiny child. You made me feel good because I follow all of your advice and have for many years and hopefully this has helped me be as healthy as is possible, and isn't that our goal after all! 😊

@sheelavarghese638 Жыл бұрын

Your advice is highly useful and informative.Usually follow your tips and it's highly beneficial. I had autoimmune disorder besides Rheumatoid arthritis. Thanks a lot!

@DrAndreaFurlan Жыл бұрын

@lindathomas2350 Жыл бұрын

Thank you so much for all that information I appreciate it so much

@Jonases_20 9 ай бұрын

@@sheelavarghese638how are u now

@charlottehewson9522 2 жыл бұрын

Thank you! Very, very helpful and clear. A lovely presentation. xx

@DrAndreaFurlan 2 жыл бұрын

Glad you enjoyed it!

@thejakyl1369 Жыл бұрын

Been dealing with chronic back pain for years with bulged discs and just found out I have arthritis in my whole spine and bone spurs as well. Thanks for the info Doc. I am working on a plan to tackle this and your video helped with that.

@renel7303 Жыл бұрын

Have they completely ruled out Ankylosing Spondylitis? Mine presented with bone spurs up and down my spine. Still pretty flexible, none have fused together yet.

@ingeneren Жыл бұрын

I have had 3 back surgeries with disk removal and titanium cage added. I feel so much better and I can still do almost everything except lifting overhead. My last surgery was just last year. I have cervicalspinal epicondylitis with degenerative disk disease I already eat clean. Nothing processed no white breads and I grow my own stevia for sweetener

@Milo-Mike Жыл бұрын

@@ingeneren Tell me more about this disease, how did you got Diagnosed?

@satansalley6526 9 ай бұрын

How are going now?

@notreveh 8 ай бұрын

@@renel7303I have AS and have been thinking on trying an anti inflammatory diet to see if it will help. Did you try it and if so, did it help?

@Bonnie123 2 жыл бұрын

I have a mystery autoimmune disorder. I can't get into see a rheumatologist until May. I have found your information to be useful and am going to try this way of eating.

@jessmcpherson5392 Жыл бұрын

I could listen to you talk all day. Very relaxing.

@DrAndreaFurlan Жыл бұрын

So nice of you

@elzbietadaniowicz775 2 жыл бұрын

Dziękuję za cenne wiadomości i porady. Doprawdy jak trudno znaleźć dobrego dietetyka z poradą tylko liczą się pieniądze. Terapeuta też nie zacznie od diety tylko od ćwiczeń i masażu itd... Dziękuję, że jestem na Pani Kanale i nie żałuję czasu aby dowiedzieć się dlaczego zachorowałam i dlaczego nie leczą lekarze.

@DrAndreaFurlan 2 жыл бұрын

@priyapratheesh 2 жыл бұрын

I love this video . First time seeing your video . I am a MS patient . Have to start this diet plan today itself. Thank you doctor for the valuable information 😊

@DrAndreaFurlan 2 жыл бұрын

@ajh3301 2 жыл бұрын

Good explanation. Particularly helpful because you provided alternatives and tips. Also, thank you for not being dogmatic. Going slow and sticking to it is the key .

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@audreymott5879 2 жыл бұрын

Thank you for your excellent presentation Dr Furlan. I intend to follow this sound advice and will let you know how I fare. Best wishes 🌹

@samirasharmeen1124 Жыл бұрын

Thank you Dr. Andrea❤

@AliciaM5555 2 жыл бұрын

She forgot to mention dairy. Dairy causes inflammation.

@hyacinthp4882 2 жыл бұрын

I know from personal experience that when I stopped eating (sugar, bread, pasta) I physically could get out of bed without the horrible pain that I now live with. My hips, my knee now kills me since I got lost during Covid and started eating stress eating! It took about 2 weeks for me to slowly withdraw this and withdraw that and include more vegetables...I am on my way.

@DrAndreaFurlan 2 жыл бұрын

The video about exercises for knee pain is coming out tomorrow.

@annabananna44 2 жыл бұрын

OH MY!!!! You made my week ending! Thank you for making this you tube! It really will help me become more consious of eating healthier. You gave me a lot of great tips! Thank you!

@Nisa-vy5fk 2 жыл бұрын

Sameee

@wildlyartisticliving515 7 ай бұрын

I literally chose this video over others because I like your dress. So very informative. I am glad to have found a video that is not computer talking. Will be watching again to take notes.

@666nenni 2 жыл бұрын

Thank you for this excellent video!

@DrAndreaFurlan 2 жыл бұрын

You're very welcome!

@rachelrmcbryan525 Жыл бұрын

Great video! I am going to share this video with my chronic pain patients (I'm a dietitian). I love ❤️ that you have a food focus on your videos... also sensitive to food cost, availability, etc and I use the go slow, make one change at a time approach as well as retraining taste!

@DrAndreaFurlan Жыл бұрын

Hi Rachel, thank you for writing this comment. I really appreciate this, especially coming from a dietitian. How is your channel going?

@rachelrmcbryan525 Жыл бұрын

@@DrAndreaFurlan I'm not doing videos for public consumption because I have one foot in publicly funded health care and another in private practice so I generally use videos with my private clients only.

@elainepeterson2438 2 жыл бұрын

Awesome diet training Dr. Furlan. My Primary care Doctor spoke to me in similar way. However, you are giving me more food choices safe for me to eat and drink. I'm putting together what my Doctor Dr. Sibella taught me combined with your teaching.

@johnjairogarcia1003 Жыл бұрын

Hi dear . How are you? Health is wealth. Am happy you're taking good care of yourself

@DrAndreaFurlan Жыл бұрын

@PoliticalJunky101 Жыл бұрын

Thank you! Very well explained! Was just told I have autoimmune disease. I have excessive inflammation from head to toe. I have decided to change my life, to mitigate serious repercussions from having autoimmune disease. Subscribed!

@DrAndreaFurlan Жыл бұрын

@shirleypalmer9290 2 жыл бұрын

Dr Furlan thank you for sharing very detailed information in a timely manner keep up the good work people are listening and taking heed. I did change my diet march 2021 and lost 16lbs. because of my illness so thank you again for sharing.

@DrAndreaFurlan 2 жыл бұрын

@bonnierumpang 2 жыл бұрын

Dear Dr, I always learnt a lot of things from your video. They are very useful to me as I'm an osteoarthritic patient. I had a partial knee replacement last year when I was 51. Watching your videos on exercises and diet had made a turning point in me on managing the pain. I adopted the new lifestyles. Thank you so much dr. You're really great!

@DrAndreaFurlan 2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends.

@patcampbell2664 2 жыл бұрын

Change 1 thing at a time. Just replace sugar with home made juices blueberries, cook yourself at home. Is it in the natural you would find it in nature. Use healthy things!

@vicki7807 2 жыл бұрын

How did the partial knee work out for you

@bonnierumpang Жыл бұрын

@@patcampbell2664 Ya, thanks.

@Mrgreenjeans578 Жыл бұрын

I’m 62 and started a big garden this year but I messed myself up I knew I had arthritis but man I damaged myself so I’ve decided to retire as a nurse I’ll learn more from an orthopedic dr Friday but I still having a hard time getting around I feel like I went from a teenager to a senior citizen in one day I haven’t been back to work in a month!!!

@rl6116 Жыл бұрын

Dr. Andrea, thank you for this informative and need to put in play.

@DrAndreaFurlan Жыл бұрын

@janeadams5207 5 ай бұрын

love that you talked about replacement.

@dianehall5345 2 жыл бұрын

Doctor Andrea- I am new to your channel. This video is very helpful! My recent lab work shows markers, but I have no outward symptoms. My doctor wants me to lose weight and follow a new eating lifestyle, along the lines of your suggestions. No or little red meat, no sugars or white products. Limit dairy & cheese, but I am going to sprinkle a little parmesan for flavor. I found a lovely Jasmine green tea to drink, have my Yoga corner set up, along with relaxation CDs. I normally cook at home from scratch. We are farmers who continue to shelter in place, so no restaurants. Thank you for your straight forward simple approach to regaining a healthy diet. I look forward to following your channel. ~ Diane

@DrAndreaFurlan 2 жыл бұрын

Hi Diane, thank you.

@mercyh193 2 жыл бұрын

Such great information! Thank you!

@WatersTube08 2 жыл бұрын

Obrigada pelo vídeo Dr. Andrea! Gostei

@DrAndreaFurlan 2 жыл бұрын

De nada. Por favor, passe esse video para pessoas que precisam desta informacao. Eu tambem tenho muitos outros videos que podem ajudar pessoas com dores cronicas.

@veronicac6969 2 жыл бұрын

Just saw your video and subscribed. You were just what I needed at this time in my life.

@asawacreationsjewelry 2 жыл бұрын

WOW! After watching many videos about inflammation, this is the best so far...It gives me the information I want to know. Thank you for sharing your knowledge. God bless and be safe! 🙏🏼❤️

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@deidragreer2691 2 жыл бұрын

WOW!!! Every food and drinks that you said to avoid that's what I been eating everyday thank you for sharing this with us!😊

@DrAndreaFurlan 2 жыл бұрын

You are so welcome!

@ravananm1951 2 жыл бұрын

Thank you doctor for very valuable informations. We are enlightened of many things about health

@sam20292 2 жыл бұрын

Beautiful, what a pure knowledgeable doctor. She explain it very nicely. Usually you cannot watch and listen so much . But her voice , knowledge & explanation makes us listen to the end . What a excellent food knowledge she got . One can live a very very healthy life if follow her exercise and food choices . But Not Easy. I hundred percent follow her and I am trying to apply. Sam. USA

@DrAndreaFurlan 2 жыл бұрын

Thank you for sharing.

@franktreml3145 2 жыл бұрын

I have arthritis and I take methotrexate and other medication. I have totally giving up all meat and alcohol and this has helped me a great deal. I also am eating much more vegetables.

@rachelleredelinghuys5302 2 жыл бұрын

Hallo Frank Treml. How safe is the methotrexate? Do you have many side effects. My doctor recommended methotrexate and I am scared to use "chemotherapy". How long have you been on methotrexate?

@DBJC4LIFE 9 ай бұрын

Dr.Furlan . I would like to say this video was very informative. My sister was diagnosed with Sjogrens disease and fybermalga at this time I’m trying to take a holistic approach on foods that are beneficial for her disease. I surely agree with you when it comes to bread gluten and sugar are the number one food items that’s may bring inflammation . I believe at this point my sister should do vegetables, and Fish because of the omega and almond milk and stay clear of all dairy . Thanks again for food education on inflammatory foods .

@willow9790 9 ай бұрын

I too have sjogrens and fibromyalgia. I also have EDS and rheumatoid arthritis. I tried a gluten free diet for months. It didn’t change my blood results or how I felt. Great if it works, but its not for everyone

@RocioC 2 жыл бұрын

Excelente vídeo!! Me encantó👏🏼👏🏼👏🏼👏🏼👏🏼

@mamosebetsileotlela6290 Жыл бұрын

Thank you so much Dr especially for planning before going for shopping. As a patient with arthritis this video has helped me a lot. From South Africa 🇿🇦

@DrAndreaFurlan Жыл бұрын

Nice to hear that.

@lindanindan856 2 жыл бұрын

Thank you for the information. Very helpful

@DrAndreaFurlan 2 жыл бұрын

You're welcome!

@paramjitkaur9844 2 жыл бұрын

Thankyou very much Docter 💐

@DrAndreaFurlan 2 жыл бұрын

Most welcome!

@greatregods8804 2 жыл бұрын

Thank you so much for your beautiful advice. I am very grateful to you.

@DrAndreaFurlan 2 жыл бұрын

Glad it was helpful!

@merajfahim4921 2 жыл бұрын

Thanks so much for the video!! Very helpful and very nicely explained!!

@DrAndreaFurlan 2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔

@kathleenharris8824 2 жыл бұрын

I just subscribed! I like how the diet is not too extreme. The replacements that are suggested helps.

@DrAndreaFurlan 2 жыл бұрын

Thanks Kathleen

@limepro8774 Жыл бұрын

Hi I am new to your chennle please send me link for the dite plan for Aniti inflammatory dite I have so much pain due to inflammation but I really want to fix with healthy dite.Really appreciate Thank you

@BCGirl822 Жыл бұрын

Thank you for this helpful video! I’m 45 and was just diagnosed with osteoarthritis of the pain and cervical radiculopathy… I’m in pain every day and had to quit my job, (hopefully temporarily). I appreciate this information so much!

@DrAndreaFurlan Жыл бұрын

Glad it was helpful!

@satansalley6526 9 ай бұрын

How you going now?

@Jonases_20 9 ай бұрын

,@Lisah does it help?

@beataorosz1778 2 жыл бұрын

Köszönöm szèpen !🥰

@garymorris5844 2 жыл бұрын

I just noticed your videos and already watched a couple of them. I appreciate the information and advice! New Subscriber!

@syusuf63 2 жыл бұрын

Thank you nice video you good info and dialogue. I have changed some of my eating but will make more now after this video.

@DrAndreaFurlan 2 жыл бұрын

So nice of you

@ba8501 2 жыл бұрын

Yes since I have changed my diet I have seen improvement. I have RA/Lupus so it has been a big help. I have made these changes over time. Lately, I have also been cutting out dairy and substituting for plant-based alternatives. I have also been losing weight.

@DrAndreaFurlan 2 жыл бұрын

Hi B A, thank you for sharing that. That is exactly what I see in my practice too. When patients change a few things in their diet, they see benefits. It is just a matter of finding what works for each person.

@elenachiritescu2681 2 жыл бұрын

😍🥰

@gbany100 2 жыл бұрын

I heard lupus was a parisite in the spleen only heard it once

@DrAndreaFurlan 2 жыл бұрын

I just released a video about exercises for rheumatoid arthritis (RA) of the hands.

@ba8501 2 жыл бұрын

@@DrAndreaFurlan Great thanks! I'll check it out. That will be helpful.

@dollyjoseph3640 2 жыл бұрын

mam,that was so soothing to listen,usually i do skip .will motivate a lot of people in need....

@altamiropeixotoneto9212 Жыл бұрын

Gostei muito dessa aula sobre educação alimentar pena que poucos seguem na íntegra. Meus parabéns a você doutora vou tentar adotar essa dieta.

@DrAndreaFurlan Жыл бұрын

Obrigada Altamiro

@Faristol7 Жыл бұрын

@@DrAndreaFurlan I watched your video on the ,anti-inflammatory' diet and was absolutely thrilled to see that this is the diet l have been following for many years Some would call it the Mediterranean Diet. I live in Spain where people are very conscious about selecting the right foods for good health. Despite this, however, l still suffer from arthrosis and bursitis - may have to have a hip replacement soon. But l think l would be much worse off without my healthy diet, so l was so pleased to see that it coincides with yours. Thank you, Dr Andrea!!

@subhadragurung2751 2 жыл бұрын

Thanks a lot for the important information .

@DrAndreaFurlan 2 жыл бұрын

Welcome!

@p-dub7422 2 жыл бұрын

Excellent video! I just happened to click on it and I am glad that I did. Although, I have been working on this it provided additional information about eating an anti-inflammatory diet. This is real. Before I was aware that certain foods did this to your body I had noticed that after I ate certain things my body was achy. I started making adjustments and low and behold it changed and improved. Thanks

@DrAndreaFurlan 2 жыл бұрын

Thanks for sharing!

@dermotmcglinchey282 2 жыл бұрын

Hi again Dr Andrea, I really feel privileged to have found your channel, you are so good at getting the facts across in an easy format without hype or BS..I totally agree with you on processed foods, I’m lucky living in the Spanish Canary Islands where good fresh food is readily available, the fact we have a beautiful climate helps..Through a thorough program I lost 25 kilos over 9 months combining exercise diet walking every morning and very little alcohol, but my main point is our own health can be improved if we push ourselves to think with a different mindset..You lay out the facts and I would advise anyone serious about this improvement should absorb what these wonderful doctors do for us..👏👏👏

@chrisb6791 2 жыл бұрын

Very helpful, thanks Dr. Andrea

@DrAndreaFurlan 2 жыл бұрын

You are so welcome!

@ondemandaquaworkouts 2 жыл бұрын

I am taking relief factor supplements for the last 3 months and God this helps so much with my pain. Eventually I want to be able use food to be pain free and this video is very helpful.

@DrAndreaFurlan 2 жыл бұрын

Glad to know

@valeriew5934 2 жыл бұрын

TY for posting about Relief Factor, did you have chronic pain that Relief factor helped

@alleynanci 2 жыл бұрын

Hi, what is the supplements called and where to purchase? Thank you!

@saramils9897 2 жыл бұрын

Merci Madame pour vos conseils ,vous êtes agréable a voir et à entendre ,Dieu vous bénisse.

@stellasaman1495 Жыл бұрын

Thank you. It helps me a lot. Very encouraged. The way you teach is easy to follow and for me to grab it and understand.

@DrAndreaFurlan Жыл бұрын

@edithcabrera5086 2 жыл бұрын

Thank you for your presentation. It made me aware of my eating bad habits that sometimes are not very good for my health. It was also very interesting and easy to understand ii.

@DrAndreaFurlan 2 жыл бұрын

I'm glad you enjoyed.

@salemdesta5248 2 жыл бұрын

Doctor, you are so great all your videos are very helpful I thank you so much 🙏 I have Arthritis on my right leg and hip and I watched your exercise video and since then it is much better, I use to Limp when I walk now I don’t 👌🏾 You are a real helper not someone who try to sell us some things 🙏❤️👍🏾

@DrAndreaFurlan 2 жыл бұрын