1.5 WEEKS OUT MR OLYMPIA DIET !!

Рет қаралды 91,367

Күн бұрын

Hey guys, hope you are well and thank you for taking the time to watch this video. In this video I show you my current meal plan 1.5 weeks out from the 2022 Mr Olympia.
I hope you enjoy the video and if you have any questions please write them below👇🏻 and I will answer them as best I can 👍🏼😊
Want to work with me? Join the RT Army today:
www.rt-coaching.com/
Shop my ebooks:
ryanterry.co.uk/collections/s...
ALTAthletics Board Shorts:
altathletics.co.uk/
Get a pair of RT Gripz:
rtfitness.store/
Clothing: gym.sh/Shop-Ryan-Terry
Food: www.musclefood.com/
Supplements: www.myprotein.com/ryan-terry
#bodybuilding #mrolympia #weighlifting #training #gym

Пікірлер: 125

@kflkww Жыл бұрын

Brotha you are way more genuine and humble - can see the strength in your will and mind. You deserve the Olympia title. Best physique at this point 8 days out. Go get ‘em Ryan!

@ryanjterry Жыл бұрын

Thank you mate

@rockenOne Жыл бұрын

Alas will not talk about the most important and useful info of the drugs and doses

@RohitSingh-pd7zr Жыл бұрын

@@rockenOne I don't know if you're able to figure it out or not...but he's a athlete not a chemist or a sports physician

@rockenOne Жыл бұрын

@@RohitSingh-pd7zr my point stands kiddo, the drugs he is taking is 60% of what he does, only talking about 40% of the job doesn't make sense

@RohitSingh-pd7zr Жыл бұрын

@@rockenOne 😂😂fukng hater

@lucasvarley9764 Жыл бұрын

Great video! One of the biggest things that have build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

@voiceofreason2237 Жыл бұрын

Always rooted for him ever since his pageant days more than ten years ago! Love Ryan as always!

@mauriciokoyoc5387 Жыл бұрын

Regards from México 🇲🇽. I really admire you Ryan, not only for your physique, but all the things you have achive, your family, your home, etc. All the best 👍🏻

@sas6045 Жыл бұрын

You are such a nice person and true athlete, after all these years you still have the love for the sport and fire in you, and you stayed humble - that is so great to see! Is Amy and your family going with you in LA? All the best and fingers crossed for the title this year, you deserved it! All the best from Croatia!

@siyamadonsela Жыл бұрын

Sincerely hope you win bruv. Solid effort…followed your prep and your physique looks great. Well done bruv. 🙏🏾

@DavidWilson-ih8fn Жыл бұрын

All the best Terry. Great content as per usual, staying humble and level-headed when you feel like dog toffee!

@user.--. Жыл бұрын

It's all on for you mate. You've done all you can. I'm rooting for you.

@yuldkarim Жыл бұрын

Thank you for your hard work!

@z4x759 Жыл бұрын

keep it up champ u are a real inspiration to me and good luck for this year's olympia

@scotty_c_fit Жыл бұрын

legend, down to earth guy... best of luck in the show and thanks for sharing 💪

@olipatlak882 Жыл бұрын

Love to see it Ryan , keep it up your gonna smash it!!

@yahwehswarrior Жыл бұрын

one of the most recognized faces in BB..im just surprised more ppl are not subscribed to your channel. and what a humble person you are budd

@ramsaybisharah8644 Жыл бұрын

Almost there Ryan...not long before you can get your fav burger at the Cheescake factory...bet that sounds amazing right about now. Always love the prep vids you are quite the chef. Cheers as always , getting really pumped for this one.

@Axcellent_fitness Жыл бұрын

We love your Ryan! You look insaneee, can’t wait to see you on that Olympia stage again!

@chadchampion9996 Жыл бұрын

This is just a different level of commitment. always an inspiration

@stuartniven7350 Жыл бұрын

You are keeping it together more than I did over the years of competing. I was so moody haha 😂 keep going Ryan! It’s your year mate. You’ve got this 💪🏽💪🏽

@cavesosrs5740 Жыл бұрын

Just found this really enjoyed the video, subbed and good luck dude, looking forward to watching the new and old content you’ve made

@SR-ed7ye Жыл бұрын

Best of luck and safe travels! 🙏 We'll deserved in my opinion. Ask and you shall receive! All good thing to you RT. #1

@stevenfrizelle5808 Жыл бұрын

Epic mate 💯🔥… wish you the best of luck this last week and then smash that stage ! Bring it home 💯❤️..

@architectjeff 5 ай бұрын

Thank you for going into your routine more in depth, Ryan. Don’t assume your audience knows everything, because there is always an opportunity to pick up a tip here or there. Good content.

@lt_fit91 Жыл бұрын

Best of Luck Ryan. Always enjoyed your content

@logandaniel3742 Жыл бұрын

One of the most genuine, humble, disciplined inspiring bodybuilders out here in my opinion, this can be a toxic sport and Social media influencers have made it about blasting pre workout and living a unhealthy lifestyle. But ryan seems to do it the right way, with peacefulness, respect and sacrifice.

@damionwilliams5261 Жыл бұрын

Solid content champ 🙌

@danpopper3488 Жыл бұрын

Just found you so underrated. Much love

@spencerhewes77 Жыл бұрын

Aaaaand adding the air fryer to our Christmas list/soon to be purchased list. Killing it bud, keep it up

@ryanjterry Жыл бұрын

Absolute gamechanger mate

@followthewhiterabbit548 Жыл бұрын

True example of dedication Luv u brother

@IsaMutlib Жыл бұрын

Good luck Ryan! Hope you're well.

@Hongyidavid Жыл бұрын

all the best in the O mate, hope you win!

@jonathonfreelove5321 Жыл бұрын

One of the best in the game good luck Ryan

@rsjon6151 Жыл бұрын

Final push now mate, best RT to date 👍🏻

@luisnunez6921 Жыл бұрын

Good luck in the Olympia brother I hope you bring it home brother take care bro.

@nelsonhoffman5922 Жыл бұрын

It's all yours for the taking! LFG 1 week to grind.

@Rob_A13 Жыл бұрын

Rooting for you my man, you got this, and did amazing without a coach!!

@ryanjterry Жыл бұрын

Appreciate it 🙌🏻

@imhuseni928 Жыл бұрын

Best of luck champ 🏆🏅🥇🥈🥉

@thomashind5400 Жыл бұрын

Keep pushing through buddy…like you always say this is for your little lads future, that’s all the motivation you need to see this through. AND THE NEW….

@ryanjterry Жыл бұрын

He’s been massive motivation this year mate 👍🏼🙌🏼

@rockenOne Жыл бұрын

Do you say that when you inject yourself with PEDs

@J-star14 Жыл бұрын

See bottles of AU! Defo popping them open post Olympia. Let’s go champ!

@_neesken Жыл бұрын

Goodluck ryan

@TheDopery Жыл бұрын

I don’t know you personally or your parents but I feel like they raised a genuine gentleman!!

@ATLfalcons808 Жыл бұрын

Been an inspiration for years and watch a ton of your videos but was never subscribed…just subscribed 🤙🏼🤙🏼good luck I’m rooting for you this year …best physic in my opinion

@ryanjterry Жыл бұрын

Appreciate it thank you

@ATLfalcons808 Жыл бұрын

@@ryanjterry your welcome🤙🏼

@RasenBaby Жыл бұрын

Very inspirant from France Ryan. whats back ground sound ?

@willysmedia918 Жыл бұрын

Good luck brother

@Dexduzdiz Жыл бұрын

Let's go CHAMP!!!!!!!

@damionwilliams5261 Жыл бұрын

That top4 going to be a crazy battle 🥺🥺🥺💥

@yassineharmel7916 Жыл бұрын

Genius changing with Genius rayan terry

@poepanfitness5543 Жыл бұрын

You’re definitely one of my top fitness influencers. ❤😍🥇🏆

@rockenOne Жыл бұрын

/ drug cheat

@Anime-joy3955 Жыл бұрын

One little information for u.. If u boiled the eggs.. It will be good and easy taste little bit better.. If u boiled the egg not breaking them beside if u boiled them with the shell in it.. It will be good.. And best of luck 🤞

@aydin8572 Жыл бұрын

Father, Husband, Idol, Olympia Athlete - Ryan Terry! Go get them mate!

@rockenOne Жыл бұрын

/ drug cheat

@jirihutecka9020 Жыл бұрын

I also cook my rice like a pasta basically. Rice has good amount of arsenic and by cooking rice like a pasta you can reduce the arsenic content of that cooked rice by 50-70%...

@bodizmoner2838 Жыл бұрын

Egg yoke is the most nutrient part of the egg 💪 looking good bro

@stampy5364 Жыл бұрын

All the best pal good luck mate is there any stream we can watch it on

@ryanjterry Жыл бұрын

Thank you and I’m not 100% sure

@SUPPS2GO Жыл бұрын

Bad times when you need rice cakes to spice things up! 😂😂 physique looking insane in the video!

@ash_classicphysique Жыл бұрын

Do you think youll ever do classic physique at some point?

@philiplight12 Жыл бұрын

Good luck 👍🏻

@ryanjterry Жыл бұрын

Thank you 🙏🏻

@gafsiomar984 Жыл бұрын

good luck champ

@ganirintiniano Жыл бұрын

first meal do you blend it or just cook it as porridge?

@mattmarsh215 Жыл бұрын

Been following the same type of a diet for decades and slamming weights and cardio.. is there some kind of (juice) cleanse that will help me?

@zzz-jj6zh Жыл бұрын

What is the benefit to cardio for prep other than for the calorie burn?

@KamiL1Bojar Жыл бұрын

Im sure its not your last wideo before olimpia, but good luck Ryan

@bethanymckay8096 10 ай бұрын

Do you keep creatine in all the way up to the show?

@m1ddle215 Жыл бұрын

Do you use water/milk with meal 1? And if so how many ml's? Thanks

@piyushtewari1921 Жыл бұрын

Love from india ryan sir...u r my most favourite athlete...followed u from quit a long time on instagram and used ur recent training tips there. Just subscribe u on youtube also..♥️♥️..best of luck for olympia.

@ryanjterry Жыл бұрын

Thanks a lot

@rockenOne Жыл бұрын

Kiddo you are only getting half the story, the real gains are in the PEDs

@Rob_A13 Жыл бұрын

Why no carbs during training? Won't they help with energy?

@LifeofSam24 Жыл бұрын

I’ve started makin good progress in the gym, people tell me eggs is reslly good for protein but unfortunately I am allergic so I have eat a lot more chicken

@TracieBiggs 4 ай бұрын

How many times a day do you eat rice and does it bloat you?

@mjdean89 Жыл бұрын

Great content! But background music overpowers your voice

@usmaankhan8022 Жыл бұрын

Where are your electrolytes from?

@Ahoey717 Жыл бұрын

What brand are the electrolytes?

@kelbaznouba695 Жыл бұрын

Our greetings from Algeria 🇩🇿🥇🏅🎖👑⚘

@razvanarsenieioan7705 Жыл бұрын

Ryan Gym Olympea

@erwinhuber8543 Жыл бұрын

can anyone tell me whats the name of this melody in this Video? Cant find🥲

@gocarnivorepeople Жыл бұрын

Basmati rice and rice cake are very different on IG I guess you are not bothered by that . And 100 g of rice are 79 g carbs not 35 . Sorry just curious

@stampy5364 Жыл бұрын

That was me that just waved at you pal lol

@ryanjterry Жыл бұрын

Hahaha saw you last minute mate

@stampy5364 Жыл бұрын

@@ryanjterry yeh gathered pa looked I. A world of ya own lol

@stampy5364 Жыл бұрын

@@ryanjterry when do you fly out pal how’s everything going regards prep mate

@Rob_A13 Жыл бұрын

What are the electrolytes that you were using? What's your current weight?

@rockenOne Жыл бұрын

Bud, what electrolyte he is taking isn't really meaningful or relevant. The PEDs are

@Rob_A13 Жыл бұрын

@@rockenOne but that wasn't the question..

@curiousag3131 Жыл бұрын

I wanna see you win 😢

@razvanarsenieioan7705 Жыл бұрын

America Olympea

@razvanarsenieioan7705 Жыл бұрын

Video Clipurile Olympea

@raz0rstr Жыл бұрын

Do you weigh the veggies

@ryanjterry Жыл бұрын

@rshaddix Жыл бұрын

ryan terry eat full english breakfast! weird huh?

@muscleguyphilippines Жыл бұрын

Why do you need to wash cooked rice? 😱

@paulbogle8161 Жыл бұрын

He doesn't want the calories from the excess starch

@MeesterJ Жыл бұрын

Dont you see the starch dirt on top when its cooked?😂

@noorazmandarmin2660 Жыл бұрын

using rice cooker much more better taste and easier ryan

@Rustynail3r Жыл бұрын

Completely off topic. But as an electrician. The fact that you've hung that wooden heart thing on the wall right above a socket horrifies me to the core 😂. Id be careful touching that screw/hook from now on. Also - me thinking I don't have time to make your 13 min meal....whilst watching your 14min video 👀

@ryanjterry Жыл бұрын

Hey Rob, I project managed this whole house build so I know where every pipe and cable is in my walls mate. Plus I took precautions in testing before I went into the wall.. haha! Not my first rodeo but good observation on your part 👍🏼😊

@Rustynail3r Жыл бұрын

@@ryanjterry Good job of it! You'd be amazed at how many people just go banging in pictures right above sockets and getting in all sorts of trouble. Observational advice costs nothing..... Good luck mate 👍

@darrelw6246 Жыл бұрын

Really really lovely you to lift that title mate I wish u all the best 👍

@RJM89. 8 ай бұрын

Steak… max crisp as high as it goes for 13 minutes 🤯 surely comes out like the bottom of your shoe 😬

@dereckramasawmy7974 7 ай бұрын

Total calories

@vsboy2577 Жыл бұрын

Dude must be one of the oldest contestants

@IrfanAli-dt9zs Жыл бұрын

Thanks for the air fryer tips. Beats google. I will be using as suggested. Massive good luck for the Olympia - we will be routing for you from North Cyprus 💥💥

@ryanjterry Жыл бұрын

Much appreciated thank you