Full Day Of Eating | 212 Olympia Shaun Clarida | 2,836 Calories

  Рет қаралды 243,380

Muscle & Strength

Muscle & Strength

Күн бұрын

MUSCLEANDSTRENGTH.COM
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Music:
Milano - Study Buddy
ARose- Blush
I Don't Like The Club - A P O L L O
Good To Know- Kicktracks
No Limits - Matthew Magenta
00:00 - Intro
01:15- Abs & Cardio
04:00 - Meal 1
07:15- Peace & Quiet
08:18- Pre Workout Routine
09:22- Back Workout
09:45 - Meal 2
10:50 - Building My Dream Gym
12:41 - Meal 3
15:45 - Awards & Acomplishments
17:21- Meal 4
18:35 - Meal 5

Пікірлер: 360
@Sthiwatari
@Sthiwatari 3 ай бұрын
I really love this full day of eating videos 😘❤️
@cadichon.reactions
@cadichon.reactions 3 ай бұрын
Never gets old lol
@GamingAndChill
@GamingAndChill 3 ай бұрын
Same, and i'm also eating while watching lol
@andrewstone2896
@andrewstone2896 3 ай бұрын
So do I.. Watching someone else eat.... Imagine that
@Sthiwatari
@Sthiwatari 3 ай бұрын
@@GamingAndChill me too
@DB-ls2zi
@DB-ls2zi 3 ай бұрын
It's become a guilty pleasure for me too 😀
@jordangreen6943
@jordangreen6943 3 ай бұрын
This guy is the definition of hard work pays off, congrats on your success:) 💪
@jmf9888
@jmf9888 3 ай бұрын
Muscle and Strength doing it again with another great video! Shaun seems like a really chill dude and I love that he has his own personal gym. Dude seems to have it all together.
@muscleandstrength
@muscleandstrength 3 ай бұрын
Dude he's put in some serious work to get to this point in his career. Love seeing hard work pay off!
@organiclou2516
@organiclou2516 3 ай бұрын
I think this is the most positive community in KZfaq ❤
@andrewstone2896
@andrewstone2896 3 ай бұрын
That gym is absolute dope.... Those old school machines are the best.. Lots of space as well. Love it man 👊🏼👊🏼❤️🇿🇦
@muscleandstrength
@muscleandstrength 3 ай бұрын
Totally agree- he's really hand picked some amazing equipment.
@DemonicPresence666
@DemonicPresence666 3 ай бұрын
Going into the '24 Olympia looking like a damn unit! Good luck with prep Shawn ❤️‍🔥
@leohernandez2245
@leohernandez2245 3 ай бұрын
More vids with Shaun please! This was great
@user-zz5wk8dr3w
@user-zz5wk8dr3w 2 ай бұрын
This guys class,no bs,hes sick of going to gyms and equiptment being held up with people taking selfys also so like myself built my own gym in my drying area.
@patricio78999
@patricio78999 3 ай бұрын
This guy’s house and gym cost serious coin. Seems to be doing very well for himself. I’m always amazed at the homes these bodybuilders have.
@muscleandstrength
@muscleandstrength 3 ай бұрын
He has a work ethic that is unmatched . Very motivating!
@jordangreen6943
@jordangreen6943 3 ай бұрын
Great video really inspires me to workout ☺️💪
@hectorlopez-nk2yt
@hectorlopez-nk2yt 13 күн бұрын
Thank you for this video, man it really helped and motivated me to keep pushing hard 💪 god bless you 🙏.
@dalefirebirdd
@dalefirebirdd 3 ай бұрын
These videos are the best I get so much inspiration for diff prep grocery ideas
@muscleandstrength
@muscleandstrength 3 ай бұрын
Glad you like them! Thanks for the support
@dalefirebirdd
@dalefirebirdd 3 ай бұрын
Keep them coming!!!
@brianmoatlhodi8444
@brianmoatlhodi8444 3 ай бұрын
I love that gym! You can do everything in there 💪🏾💪🏾
@stevemassarone1470
@stevemassarone1470 3 ай бұрын
Awsome stuff.. Shawn looks incredible
@muscleandstrength
@muscleandstrength 3 ай бұрын
He sure doe! Glad you liked the video thanks for the support!
@AlexB.2412CAScratchers
@AlexB.2412CAScratchers 3 ай бұрын
Nice guy and nice video and the first meal actually looked really good man
@MichaelCallender
@MichaelCallender 16 күн бұрын
Dope video. Great breakdown for people getting “older” but still looking to stay healthy and simple. Good advice for restarting my work out journey in my 30s being busy with work this plan saves time.
@stevemassarone1470
@stevemassarone1470 3 ай бұрын
That green upholstery damn !!
@rafaelvazquezjr2193
@rafaelvazquezjr2193 3 ай бұрын
Favorite bodybuilder!!
@tydupont8084
@tydupont8084 3 ай бұрын
I’m honestly surprised he only eats 2800 calories. He’s massive!
@user-jk3dz2st7u
@user-jk3dz2st7u 2 ай бұрын
He is literally 5 2 though that the reason he looks so massive at such a low weight and he its that low calories
@taurusbunkley2601
@taurusbunkley2601 2 ай бұрын
Bro super cool! Need more videos of him on here
@Sthiwatari
@Sthiwatari 3 ай бұрын
Now I am addicted to this channel 😘
@muscleandstrength
@muscleandstrength 3 ай бұрын
lol thank you for supporting us bro!!
@perilouslambasting6816
@perilouslambasting6816 2 ай бұрын
Jealous how many full day of eating and cheat day vids you're probs binging on rn
@abathingsole
@abathingsole 3 ай бұрын
Jus finished a workout and currently having my post meal while watching lol
@theanthonyv
@theanthonyv 28 күн бұрын
“Ketchup is enough for me”. I love this dude.
@illvizionz
@illvizionz 3 ай бұрын
Can’t believe he went 6hrs without eating while on a bulk
@reddevil6585
@reddevil6585 2 ай бұрын
He is only like 5 3 & 180 I think Don’t need much food as the big guys
@shivanshmahindru995
@shivanshmahindru995 3 ай бұрын
More videos muscle & strengh champion shaun ❤
@jeremygfoots50
@jeremygfoots50 3 ай бұрын
Appreciate it my brother!
@oscarmejerhag3602
@oscarmejerhag3602 3 ай бұрын
Love shaun💪💪💪
@smthedon191
@smthedon191 2 ай бұрын
FIRE VIDEO!
@leigh_carmichael
@leigh_carmichael 3 ай бұрын
Shaun is the man!! Glad to see him doing so well. The only thing I don’t get is the new paper plate each meal 😢
@muscleandstrength
@muscleandstrength 3 ай бұрын
Yeah some guys like paper plates lol they are expensive!
@roman-om2fh
@roman-om2fh 3 ай бұрын
doesn't like doin dishes also takes water soap time n energy to wash them not rly hard to understand when u think about it
@leigh_carmichael
@leigh_carmichael 3 ай бұрын
@@roman-om2fh ah yes all the time and energy needed to wash one plate. My bad.
@genes6043
@genes6043 3 ай бұрын
Roll into your local Costco, buy like 500 plates for what, $10 bucks? No dishes, no soap, no water and most importantly, saving time, even if it's like 2 minutes. Maybe it's a hygiene thing, who knows. As long as it works for him, who cares..
@leigh_carmichael
@leigh_carmichael 3 ай бұрын
@@genes6043 works both ways, no gas needed to go to the store so no emissions, save $10, save our trees, prevent unnecessary landfill. The meals he’s eating don’t require soap, just water.
@deshungrant31
@deshungrant31 3 ай бұрын
shaun is the perfect size to me love it!!
@Sunset48
@Sunset48 3 ай бұрын
I don’t why these full day of eating always get me. It’s the same food over and over but I watch every video
@muscleandstrength
@muscleandstrength 3 ай бұрын
😂😂❤
@Jimminityjabooboo
@Jimminityjabooboo 3 ай бұрын
I watch these before every meal to help get my food down
@zafarmahaldar8170
@zafarmahaldar8170 Ай бұрын
Bodybuilders are very disciplined
@KB-cp9ds
@KB-cp9ds 3 ай бұрын
Best personality too 💪
@user-bl4xv4dx2t
@user-bl4xv4dx2t 3 ай бұрын
His house looks AWSOME!
@sagarpatel757
@sagarpatel757 3 ай бұрын
Love you bro
@tjsheppard9002
@tjsheppard9002 3 ай бұрын
We’ve been waiting for this one! 🦾🫡🫡
@ValentinG23
@ValentinG23 3 ай бұрын
Shaun is built like a frigging mini tank 🔥💪🏻
@mariooliver1382
@mariooliver1382 2 ай бұрын
My favorite athlete
@livingpoetry4928
@livingpoetry4928 3 ай бұрын
I'm not a body builder but big on eating n I thank you very much nice meal plan I try to eat aleast 1 or 2 meals a day n thanks I'll be subscribing to your channel as we speak!!
@Options00787
@Options00787 2 ай бұрын
Im not a cook at all and wanted to see how you do your meals but man with all due respect you got it easy straight out of the packet
@danielmpls13
@danielmpls13 2 ай бұрын
Shaun is the cool guy
@earljordan2223
@earljordan2223 Ай бұрын
Dude, I 1000% agree, the stair master is a beast.
@thunderrushmovie8834
@thunderrushmovie8834 3 ай бұрын
BRUH...DIDN'T KNOW YOU WERE LIVING IN TEXAS...WELCOME! 😁💪💪
@OfficialChristopherJtv
@OfficialChristopherJtv 2 ай бұрын
Seems so down to earth. I’m not even a bodybuilder and enjoy this content 😂.
@jamesanderson-cz5wx
@jamesanderson-cz5wx 2 ай бұрын
Dude.... you can tell ur a beast underneath those big T's. Love your simple approach to food. Reminds me of Jay Cutler
@surprisek3918
@surprisek3918 3 ай бұрын
You seem like such a nice, humble guy, thanks for sharing! 😊
@ramynovver4071
@ramynovver4071 3 ай бұрын
Well what did u assume?.,lolo
@ApostolosKatsioulas
@ApostolosKatsioulas 3 ай бұрын
"If food is just an afterthought, your body is going to look like an afterthought." Evan Centopani.
@muscleandstrength
@muscleandstrength 3 ай бұрын
I agree for sure- but I do understand and relate to Shaun's approach to nutrition a bit more personally. When I completed I was a student or was working full time with a hectic travel schedule so flavor wasn't always the main priority. If you are able to find the cooking part of bodybuilding fun that's a great hobby to take up and make everyone in the family happy!
@ApostolosKatsioulas
@ApostolosKatsioulas 3 ай бұрын
@@muscleandstrength My point is that if you fuel yourself with tasty food, you are going to function and perform properly. Not only inside the gym, but also in life overall. I used to be 143 kgs, now I am at around 72-75 and I don't mind eating the same stuff every day; be it grilled chicken and boiled potatoes with the skin and some salad and boiled eggs and fruit etc. Plus, iI add spices and herbs and tabasco and my food is tasty. I feel good and I got no reason to feel sorry about it :). I only wish my autoimmune from which I've been suffering from since mid-September gets better; I wish to get back into training and not just going for walks.
@noli-timere-crede-tantum
@noli-timere-crede-tantum 2 ай бұрын
1:49 "Here in my garage" -- Tai Lopez be like: "Hold my books"
@KashifUddin
@KashifUddin 2 ай бұрын
Great video! At first I thought it was Patrick Mahomes talking. 💀😂
@Sthiwatari
@Sthiwatari 3 ай бұрын
Imagine big daddy Noel on muscle and strength 😁
@muscleandstrength
@muscleandstrength 3 ай бұрын
Would be dope - love his videos
@SteveWondered-nt9vj
@SteveWondered-nt9vj 3 ай бұрын
How would piperine from black pepper cause problems
@prodpkfire
@prodpkfire 3 ай бұрын
inspired
@da_duk
@da_duk 3 ай бұрын
sweet gym
@daviqualy9815
@daviqualy9815 3 ай бұрын
q vida abençoada, essa casa com essa vista é verdadeiramente uma benção
@Mactownization
@Mactownization 2 ай бұрын
It looks uncomfortable to be this jacked. Its like wearing 5 layers of clothing at all times.
@nandor8639
@nandor8639 Ай бұрын
Stay small then.
@janeeditdat6327
@janeeditdat6327 25 күн бұрын
I agree with you man, looks so uncomfortable. I also dont think it looks good, being this big
@heybro6105
@heybro6105 25 күн бұрын
Body builders are overweight
@FubaR-FTW
@FubaR-FTW 20 күн бұрын
Good thing you’re not jacked kid
@arthurfonzarelli9828
@arthurfonzarelli9828 14 күн бұрын
​@@FubaR-FTWRight he's happy because he would be uncomfortable if he was that big. I agree with them This is almost like an body dysmorphia. Do want to be this big is just not normal and likely unhealthy
@mattjuicedup6896
@mattjuicedup6896 3 ай бұрын
2nd and just what we need Giant Killer going to stomp this year....
@Michael.eghsaaaa
@Michael.eghsaaaa Ай бұрын
Bro it's crazy ifbb pros still take bcaas... Eaas dude
@VampTwinkie
@VampTwinkie 2 ай бұрын
this man is sp gorgeous with his muscular stout self, love his shoulders
@JAYYYYY176
@JAYYYYY176 3 ай бұрын
Pretty cool vid🎉
@muscleandstrength
@muscleandstrength 3 ай бұрын
Thanks glad you enjoyed this episode!
@Joecuzzi
@Joecuzzi 3 ай бұрын
That no sugar ketchup is surprisingly good!
@brettbmoney4159
@brettbmoney4159 12 күн бұрын
legit that food does not seem that bad at all! shred!
@roman-om2fh
@roman-om2fh 3 ай бұрын
ya im fine with eating for nutrition
@dchambers6554
@dchambers6554 3 ай бұрын
Great video. A full day of eating videos are an extreme anomaly for the Giant Killer. If I was a betting man, I would probably bet he's not a big fan of them. 😂
@muscleandstrength
@muscleandstrength 3 ай бұрын
lol he was awesome and we really appreciated him giving us a day to share his story!
@BleachDemon69
@BleachDemon69 3 ай бұрын
i would hope for the classic gym equipment they changed out the cables just so theyre safe due more less being 54 years old.
@rob.ny-la
@rob.ny-la 3 ай бұрын
Personally….ide like to know what super supps he’s on and where can I get them. Because creatine and bcaa’s do not get you prepped the way man is
@ignaciodelatorrelara5338
@ignaciodelatorrelara5338 3 ай бұрын
💪🏻💪🏻💪🏻
@sbonisontombela1984
@sbonisontombela1984 3 ай бұрын
♥ ♥ ♥
@vasilisr7
@vasilisr7 3 ай бұрын
Very low carb. Nice video
@texasentertainmentnetwork3777
@texasentertainmentnetwork3777 3 ай бұрын
That's going to be a nice gym...
@tomandersson5089
@tomandersson5089 3 ай бұрын
something Shaun should think about is to think about his bubble gut... and fix that... and start doing vacuum training... to get rid of that distended bubble gut looks f-ing awful!
@SsQ119
@SsQ119 16 күн бұрын
at least this guys humble.
@russca67
@russca67 3 ай бұрын
No chef has ever said "food is just fuel" you have to be locked in for that type of dedication. Keep rocking my guy!
@motivateinmotion5073
@motivateinmotion5073 3 ай бұрын
Wow your own gym??? Outside of body building what is your incoming job?
@fitnytech
@fitnytech 3 ай бұрын
Good things come to those who sweat.
@ovalefiapoko9958
@ovalefiapoko9958 Ай бұрын
Is it just me or doe's he look like he's starting to sprout horns??
@josephsmith1623
@josephsmith1623 3 ай бұрын
Awesome Shaun 👍
@gil9905
@gil9905 2 ай бұрын
He is one of the most coolest and humble guys to ever appear on this show
@MiddleManeTV
@MiddleManeTV 28 күн бұрын
I watch this and professional food eaters all day. 😭😭
@nathanjualin2118
@nathanjualin2118 3 ай бұрын
You can tell he’s in love with everything he does based on how he also collects gym equipment 😂
@adamek9750
@adamek9750 3 ай бұрын
Finally a bodybuilder with a normal calorie intake lol
@LondonRagasa
@LondonRagasa 3 ай бұрын
Great video. Can we pls get a Juan Diesel check in video. Or even a full day of eating video. Great work.
@jesusfigueroa1212
@jesusfigueroa1212 3 ай бұрын
Here in my garage 😂😂😂😂
@JF-xt1rd
@JF-xt1rd 3 ай бұрын
Crazy how little food 3000 calories can be
@Siuuuzalll
@Siuuuzalll 3 ай бұрын
Few packs of lays
@roman-om2fh
@roman-om2fh 3 ай бұрын
idk 3000s kinda nothin for me
@vernonjordanii.240
@vernonjordanii.240 3 ай бұрын
I’ve noticed when working out and eating after hard sessions eating is a workout in itself. Mornings after vitamins and shake those next two “small” meals are easy but filling so yeah they seem small but it’s a whole job…but this guy is tripling my amount smh wild
@kevotooktheshot1094
@kevotooktheshot1094 5 күн бұрын
Man I love your back yard. That would definitely be my place to kick back and think
@justinparker3169
@justinparker3169 2 ай бұрын
How. Is. This. Man. Only. Eating. 2,800 calories...? That is amazing to me. This is like a standard day for me and I have nowhere near the muscle mass. I wonder, maybe its the height and weight calculation? I'd think Shaun would eat 4k plus for an off season. I guess last year he was too big so he's sizing down and keeping tight.👍
@mikelee7876
@mikelee7876 2 ай бұрын
Dave Henry is the real giant killer.
@jono7248
@jono7248 3 ай бұрын
Eating right is the hardest thing anyone could do. I could never be a bodybuilder lol
@muscleandstrength
@muscleandstrength 3 ай бұрын
Yeah the nutrition side of bodybuilding is pretty hardcore. While you can be flexible at times there really isn't a way around it!
@jono7248
@jono7248 3 ай бұрын
@muscleandstrength yups! Bodybuilders catch a bad rap sometimes but what people don't see is the dedication to their boring diet (and LOTS of it) and the hard work they put in. People can say what they want, but not everyone can be like this dude or guys like Kai Greene, Arnold, coleman and other greats who paved the way.
@wavoe368
@wavoe368 2 ай бұрын
Ketchup on rice is crazy
@Cjjsjwjsk12
@Cjjsjwjsk12 2 ай бұрын
I’ve tried it it’s actually really good tbh
@JoeyStampke
@JoeyStampke 3 ай бұрын
I’m surprised by how little fiber he eats. Does Shaun take a fiber supplement?
@Jaiwavbeatz
@Jaiwavbeatz 18 күн бұрын
Is that pre cooked ground turkey?
@DaRealBenRichards
@DaRealBenRichards 3 ай бұрын
The giant killer
@roman-om2fh
@roman-om2fh 3 ай бұрын
stair master better for time management i assume
@dpokp001
@dpokp001 3 ай бұрын
This dude is somewhere in Austin Texas.
@m.talhaakdeniz1134
@m.talhaakdeniz1134 3 ай бұрын
We are waiting for enjection day 🙏🏼
@MotivationalAngel777
@MotivationalAngel777 3 ай бұрын
0:18 😂 Yo
@MM-pw5kk
@MM-pw5kk 3 ай бұрын
Is this new video like 2024 off season?
@muscleandstrength
@muscleandstrength 3 ай бұрын
Correct!
@AubreySawyer-hi3zx
@AubreySawyer-hi3zx 3 ай бұрын
You got some serious coin to have a nice house and your own gym
@muscleandstrength
@muscleandstrength 3 ай бұрын
Hard work pays off!
@AubreySawyer-hi3zx
@AubreySawyer-hi3zx 3 ай бұрын
Yes it does@@muscleandstrength
@gotthis12
@gotthis12 3 ай бұрын
Only 2800 in offseason ?!
@michaelnunez1006
@michaelnunez1006 3 ай бұрын
FDOE FTW
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