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In this video, we go through the best tips and tricks for every calisthenics skill that exists so you can start learning and working towards you're favourite calisthenics skill. Each tip will give you an insight for calisthenics exercises you can add to your street workout routine, to help you learn moves like the planche, front lever, hefesto, one-arm planche, maltese , victorian cross and more!
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Elbow Sleeves (For when those planches start hurting) - www.gornation....
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🏆 SECTIONS
0:00 - Intro
0:05 - Inverted Butterfly
0:29 - Reverse Van Gelder
0:43 - Caruso
1:03 - Van Gelder
1:22 - Azarian
2:23 - Zanetti
2:50 - Hefesto
3:38 - Victorian Cross
4:15 - One-Arm Planche
4:37 - Full Planche
5:01 - Iron Cross
5:30 - Impossible Dip
5:55 - Straddle Planche
6:25 - Front Lever
6:36 - Adv Tuck Planche
7:13 - Human Flag
7:30 - Backlever
7:58 - Tuck Planche
8:09 - Ring Dips
8:25 - Handstand
8:48 - Muscle Ups
9:24 - V-sit
9:35 - Elbow Lever
9:47 - L-sit
10:09 - Pistol Squat
10:27 - Skin the cat
10:44 - Pullups
11:19 - Bench Dips
11:58 - Pike pushups
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DISCLOSURE
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