1 BEST TIP for EVERY CALISTHENICS SKILL that EXISTS!

Рет қаралды 11,369

Күн бұрын

In this video, we go through the best tips and tricks for every calisthenics skill that exists so you can start learning and working towards you're favourite calisthenics skill. Each tip will give you an insight for calisthenics exercises you can add to your street workout routine, to help you learn moves like the planche, front lever, hefesto, one-arm planche, maltese , victorian cross and more!
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🏆 SECTIONS
0:00 - Intro
0:05 - Inverted Butterfly
0:29 - Reverse Van Gelder
0:43 - Caruso
1:03 - Van Gelder
1:22 - Azarian
2:23 - Zanetti
2:50 - Hefesto
3:38 - Victorian Cross
4:15 - One-Arm Planche
4:37 - Full Planche
5:01 - Iron Cross
5:30 - Impossible Dip
5:55 - Straddle Planche
6:25 - Front Lever
6:36 - Adv Tuck Planche
7:13 - Human Flag
7:30 - Backlever
7:58 - Tuck Planche
8:09 - Ring Dips
8:25 - Handstand
8:48 - Muscle Ups
9:24 - V-sit
9:35 - Elbow Lever
9:47 - L-sit
10:09 - Pistol Squat
10:27 - Skin the cat
10:44 - Pullups
11:19 - Bench Dips
11:58 - Pike pushups
🎥 RELATED VIDEOS
Full Guide to the Front Lever - • HOW TO FRONT LEVER EFF...
How to Front Lever in 30 Days - • The Simple Method I us...
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Пікірлер: 69

@King_R.F 2 жыл бұрын

I love the fact you included inverted butterfly!

@TheJackedVegan 2 жыл бұрын

Another BIG Video! Turn on that 1.5x speed and let me know what moves I may have missed that you want tips for!

@vaggelispatsoules7647 2 жыл бұрын

What about handstand push ups and 90 degree handstand push ups? By the way, great video

@soumyaranjanmohapatra8030 3 ай бұрын

You missed the Manna,dragon press

@riosma9453 2 жыл бұрын

very informative as always! KEEP IT UP!

@TheJackedVegan 2 жыл бұрын

Will do!

@abdelclous6821 2 жыл бұрын

Currently learning the iron cross

@AnimationDunk 2 жыл бұрын

Great vids for advanced movement!

@Beats-By-Anthony 2 жыл бұрын

This is an excellent video! I have pain in the shoulder area when I do AB-rollouts standing. The futher I go down and the more I extend my arms, to more pain I notice. Tips are very welcome 🙌🏼

@pedrosimonsoto1206 2 жыл бұрын

take care of your shoulder mobility (ido portal method + sleeper stretch would be enough) and dont lose protraction and depression. The ab rollout is a lats and serratus anterior exercise! Also I encourage a good grip and elbow lock

@Beats-By-Anthony 2 жыл бұрын

@@pedrosimonsoto1206 Thank you! I will look into those exercises!

@claireadam766 Жыл бұрын

this is definitely the most helpful youtube video I have ever seen

@juva_ez Жыл бұрын

More info about planche one arm pls. NICE VIDEO

@ethankuczynski4636 2 жыл бұрын

Me: "How much calisthenics information is in this video?" Jacked Vegan: "YES!"

@TheJackedVegan 2 жыл бұрын

That’s what we do on this channel 👊🏾👊🏾👊🏾

@maherahmed2018 2 жыл бұрын

Absolutely the best tutorial that I have even seen and looking for .. amazing

@TheJackedVegan 2 жыл бұрын

Glad you got a lot of value out of this vid 👊🏾

@amvperson1379 2 жыл бұрын

Thanks for getting straight to the point! Love this style of content, keep up the good work!

@a-s7179 2 жыл бұрын

thanks for the tips ! what's the best tip for Back lever and Human flag ?

@TheJackedVegan 2 жыл бұрын

The tip for backlever and human flag would definitely be resistance bands this I think is the fastest way to gaining these moves with good form. If not, for the human flag do jumping negatives, so hop up and try and slow your descent as much as possible, do around 5 reps a set of this on each side in a progression that in manageable for you!

@MTCAIGIO 2 жыл бұрын

Golden video my friend. Thank you sooooooooo much

@TheJackedVegan 2 жыл бұрын

You’re welcome 👊🏾

@eduardo.calistenia 2 жыл бұрын

Nice tips, really useful !

@luciendulin7488 2 жыл бұрын

Thanks for also including rings skills, no much people talk about those and they're the hardest and most impressive imo

@prolanderxd253 Жыл бұрын

Except these were not calisthenics. It was pure Gymnastics(no offense).

@luciendulin7488 Жыл бұрын

@@prolanderxd253 yeah, most of them, but for example caruso was invented by a calisthenics athlete, and inv. butterfly was never done by any gymnast

@prolanderxd253 Жыл бұрын

@@luciendulin7488 I agree, good point.

@robertmorrice1655 Жыл бұрын

The I wasn't even aware of the really advanced one apart from cross.

@FszoQ 2 жыл бұрын

again very well informations :) gj

@mercedesking6800 Жыл бұрын

What Rack are you using? I am really looking for a Rack like that to put my rings on because my ceiling is not stable enough for screws and such. The pull up Rack in your video might be the solution to my problem, so I would be very happy if you could tell me whats the name of it (because the Link in the description is not available in my country)

@franciscojojo3334 2 жыл бұрын

Very good video bro, it's really useful

@TheJackedVegan 2 жыл бұрын

Glad you got value out of the info 👊🏾

@tstreino 2 жыл бұрын

great video bro! keep it up

@TheJackedVegan 2 жыл бұрын

Will do!

@equalizer0012 2 жыл бұрын

just watched your calisthenics routine video🔥

@TheJackedVegan 2 жыл бұрын

Hope you got some value from that video!

@Lucas_SM_Gymnasthenics 2 жыл бұрын

Good video but feels so weird to give tips for inverted buterrfly,zanetti and caruso and then about elbow lever,skin the cat and push ups 😂😂

@TheJackedVegan 2 жыл бұрын

The guys doing zanetti also were training push-ups at soem point, We all got to start somewhere 😎

@givaraalsminth4471 2 жыл бұрын

Good job well done

@TheJackedVegan 2 жыл бұрын

Thanks 💪🏾

@nokkamies4988 2 жыл бұрын

I always get the best grip with just fingers 👌🏼

@TheJackedVegan 2 жыл бұрын

Same here, and weirdly for one arm pull-ups I like my thumb on the same side as my fingers

@nokkamies4988 2 жыл бұрын

@@TheJackedVegan I might try that. There's no way Im still gonna get it tho 😂

@chrisg_sw 2 жыл бұрын

Do you have any tips on the handstand flag?

@raymakerscalisthenics660 2 жыл бұрын

Hey dude. Where did you get your rig? Need to get my own for at home training!

@A_Flare 2 жыл бұрын

This! Looks like a very useful rig especially for the winter!

@TheJackedVegan 2 жыл бұрын

It's called the pullup mate 2, I've a got a review on my channel of it!

@DABLACKESTJEW 2 жыл бұрын

Damn bro, nice video

@patrykkozowski2731 2 жыл бұрын

Where is dragon press:(

@mattL0103 2 жыл бұрын

Solid Video as always man! gonna drop in a request comment here as well. can you make a box assisted/assisted maltese press/hold :D I saw you doing them in your planche exercise tier video hahaha.

@TheJackedVegan 2 жыл бұрын

Are you just wanting something that explains the exercise in depth? And good suggestion

@mattL0103 2 жыл бұрын

@@TheJackedVegan an in depth would be very helpful man! :D it's a hit or miss exercise for me. Like one day my activation of my upper back is on point. Then today I'm floppy as a fish. As you mentioned in the planche tier list. It's not a well known exercises to beginners. But I really feel that it helps the planche a lot. Specially in protraction :D

@Ricey1 2 жыл бұрын

Which rings and dip bars do u use?

@TheJackedVegan 2 жыл бұрын

I'll soon be using Gornation Rings as my rings really aren't good rings, just random ones from amazon I bought years ago, my dip bars are from DECATHLON. The've now made ones with adjustable height which may be very good

@lorenzol7725 2 жыл бұрын

Do you have Instagram and do you have weighted calisthenic workout ps i love youre video ❤️

@TheJackedVegan 2 жыл бұрын

Yes it’s thejackedvegan_ also I don’t currently have a weight calisthenics workout but.. I don’t have some stuff coming sometime very soon!

@andreimihai164 Жыл бұрын

No bent arm planche tho😭

@TheJackedVegan Жыл бұрын

many video on this!

@Venom-be8yb 2 жыл бұрын

hi, does youre joints hurt over time?

@TheJackedVegan 2 жыл бұрын

Initially yes my joints would hurt over time, but as long as you aren't overtraining and give the joints time to recover this pain shouldn't persist, and even lessen overtime

@Serg_144 2 жыл бұрын

1:25 Azarian is not front lever pull to back lever and so on, Azarian is just iron cross with the rotation of your body to the left or right. Or am i missing something?

@TheJackedVegan 2 жыл бұрын

I came across this as well, you’re not mistaken. From what I gathered originally in the gymnastics community ‘Azaryan’ is the move you’re referring to but somewhere along the line in the calisthenics community ‘Azarian’ became the move I talk about in this video 🙌🏾

@TheJackedVegan 2 жыл бұрын

I see! Yeah the gymnast in the video was looking at the crowd and kind of showboating , as it wasn’t an official routine, whether that counts as the Azaryan I guess that’s up for debate!