1 Cup a Day for 1 Week...For a Trim & Flatter Stomach! Dr. Mandell

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Күн бұрын

I like to share a wonderful concoction to keep your stomach full so you don't overeat. The soluble fiber in chia lowers high cholesterol and triglycerides, helps arteries stay clean and healthy, lowers high blood pressure, great for the digestive system, and balances glucose and insulin levels. This elixir will increase metabolism and help in fat burning.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 1 600

@adlihkristopher2906 8 ай бұрын

No matter how you feel today, get up,Look up and give God the glory for waking you up Amen 🙏

@lesliemalone3677 8 ай бұрын

Amen

@FeliciaJohns-lr8zt 8 ай бұрын

AMEN

@TheMcrico84 8 ай бұрын

Which one ?

@ForeverTogether219 8 ай бұрын

Amen .. Thank you Jesus

@roxanneng1058 8 ай бұрын

Amen

@amc657 7 ай бұрын

This man is sincerely interested in helping people. Never asks for money and gets right to the point. May GOD richly BLESS HIM🙏🙌🏽

@sbarnard24 7 ай бұрын

He is just marvellous 💗

@anifatouzambou1566 7 ай бұрын

Amen

@safianamani1375 4 ай бұрын

O truly... Had a bad fatty liver... His videos renewed my health totally❤❤

@frankyfrank8523 4 ай бұрын

This is so true. He never ever ask for money, just gives us beneficial information to our health. Thank you sir

@cassandrafrank6185 3 ай бұрын

Yes Amen

@user-le9zd4er2o 3 ай бұрын

Bless him ...he is straight to the point and never secretly ask us to buy hs meds He's a rare gem

@sorinhaa 4 ай бұрын

Guys, I started using this recipe on Monday (today is Saturday) - I just don't add the black pepper. At night I drink the dandelion tea recipe found here on Dr.'s Mandell channel. I do weight training 3 times a week and I'm following my nutritionist's eating plan (I eat every 3 hours). On Monday, I was 70.8 kg. Today, Saturday, I weigh 69.2 kg (I'm 166 cm). I'm so happy!! I'll keep the momentum going! (Edit: 2nd week - Saturday: 68.8kg 3rd week - Saturday: 68,7kg) Update: During all this time I was on a plateau because, although I didn't stop going to the gym and drinking Dr. Mandell's tea, I didn't maintain the right diet. Now that I'm eating properly again, my weight has dropped to 67.8kg. Update: 66,8kg 😉

@reema7192 3 ай бұрын

Update

@RoseBtrfly 2 ай бұрын

Thank you for sharing! I mixed it up a little instead of eating every three hours. I only have a three hour eating window every day. Now, I have an appetite that is only hungry one time a day I went from 220 pounds to 170 lbs Just by eating in an eating “window” rather than chewing all day long.

@habibehhashemi2489 2 ай бұрын

I went on a diet exactly where increasing metabolism helps loosing fat. I did 40days and lost 6kg. Best to boost metabolism ❤

@jeffreyd508 2 ай бұрын

@@reema7192 RIP Sorinhaa

@juanitaibarra9155 2 ай бұрын

Does this drink make you 💩& P a lot?

@paultrimble9390 8 ай бұрын

DOC I used your recipe with lemon, and vinegar with mother's, and ground flax seeds every other day with seeds and lost over 50 pounds went from pants 40 down to 36 in waist. Thank you. I'm 50 ish and haven't been in 36 waist for high school. Thank you again from a poor ole hillbilly that's slimming down and feeling better..

@LG-universe 8 ай бұрын

Congrats

@almaburns6562 8 ай бұрын

How long did it take you to lose the 50 lbs? And did you drink the chia seed mixture only once a day?

@paultrimble9390 8 ай бұрын

@@almaburns6562 no I did other video drink he has lemon , apple cider vinegar with mother in it, and ground flax seed in it tablespoon every other day. lemon and vinegar every morning 30 minutes before ate breakfast lite breakfast . And cut soda pop out completely had to starting to be diabetic. Feet was swelling up bad hurting, it's been about 10 months now . Still don't drink soda unless zero sugar not diet, zero sugar and only clear one at that Carmel coloring and flavor has sugars and make my feet swell. Had to unlace my shoes to put in sometimes. Not no more been few months since my feet has swelled. It works other 5jan 5hat I didn't do much different. Was t in any meds for diabetes and didn't exercise more really I don't exercise enough. But it worked for me. Hope It Works for you if you plan on trying it or if even needing to. Good luck.

@Scott-cy6zv 8 ай бұрын

Hey bud you gave me goosebumps! Congrats as I do the same as you every morning on an empty stomach too. I squeeze half a lemon and 2 tablespoons spoons of Braggs Apple cider vinegar with mother in it and a tablespoon of spoon of chia seeds and a tablespoon of spoon of flax seeds and a teaspoon of spoon of Moringa oleifera leaf powder in warm water 12oz. And in just under 2 months with doing nothing else guys I’ve lost 38lbs

@paultrimble9390 8 ай бұрын

@@Scott-cy6zv I use lemon juice now , works and easier to do. Fix it up like a double shot and bottom ups. Drink a few big drinks of water before I take it then chase it with rest of the water. I found it's easier to drink like that. Than taking 12- 16 oz water mixture. One gulp and it's gone chase it with plain water. Lot better for me . I couldn't believe it works. It does. I believe in this here doc. Good luck on ur journey .

@hashimjune4547 23 күн бұрын

1 cup of room temperature or warm water, 1 teaspoon Chia Seeds, 1/4 tsp Ground Cinnamon, juice of half a lemon & 1 to 2 tsps of raw honey with a dash of black pepper!

@debras9020 8 ай бұрын

1 Cup of water (warm) 1 tsp chia seeds 1/4 tsp cinnamon Juice from 1/2 lemon 1-2 tsp raw honey Dash of black pepper Drink on empty stomach first thing in morning.

@christineking5843 8 ай бұрын

Thank you!

@ock538 8 ай бұрын

Thanks

@christinepampino1417 8 ай бұрын

Can you put acv in it?

@rui37CdjOe 8 ай бұрын

Blessings to you!

@debras9020 8 ай бұрын

@@christinepampino1417 It is not my recipe, but I think you could substitute ACV for the lemon juice.

@Scott-cy6zv 8 ай бұрын

Congrats as I do the same as you every morning on an empty stomach too. I squeeze half a lemon and 2 tablespoons spoons of Braggs Apple cider vinegar with mother in it and a tablespoon of spoon of chia seeds, and a tablespoon spoon of flax seeds, and a teaspoon of spoon of Moringa oleifera leaf powder in warm water all mixed in a 12oz cup. And in just under 2 months with doing nothing else guys I’ve lost 38lbs

@sherrysmith4996 8 ай бұрын

That is wonderful!! Congratulations 😊

@sonialarmond3097 8 ай бұрын

Your post is confusing can't get what you're saying read your post

@Scott-cy6zv 8 ай бұрын

@@sonialarmond3097 what I was explaining was the things I put into one cup of warm water every morning. I mix it all up in the cup and drink it on an empty stomach.

@lovemoves3312 8 ай бұрын

What’s vinegar “with mother in it”?

@Scott-cy6zv 8 ай бұрын

@@lovemoves3312 it’s Braggs Apple Cider. The mother still has the tiny bits in the bottom of it because it’s not been altered in anyway. It’s in its true form of the vinegar so you get the benefits for your stomach as it’s a pre/probiotic (sorry I forget which one it is).

@adlihkristopher2906 8 ай бұрын

Thank you Dr Mandell for your ministry in health and wellness. We really appreciate all you're doing. God bless you. ❤

@FeliciaJohns-lr8zt 8 ай бұрын

AMEN

@BDS356 8 ай бұрын

Can I laminate the honey?

@cherylwin9364 8 ай бұрын

BLESSINGS ON BLESSINGS FOR DR. MANDELL ❤️🙏🏽🙌🏾

@wairuriblackpoet8252 8 ай бұрын

Thank you

@JettRSmith 7 ай бұрын

I’ve been drinking this for 4 days and honestly feel like my belly fat is melting. I am pretty surprised actually. I use organic coconut water instead of water and the drink is a delicious elixir in the morning. Thank you Motivational Doc for all you have gifted us!

@lisapolk9926 7 ай бұрын

Did you notice a difference after the 4 days

@ShakilahRene. 7 ай бұрын

It is good! I was surprised, today is my first day!!

@sexyscorpio11213 3 ай бұрын

Any update?

@My_fantasy_world364 3 ай бұрын

I lost 5.5 kg in 1 month

@sexyscorpio11213 3 ай бұрын

Awesome, thank you

@bernicepattow5193 8 ай бұрын

Amen to all U showed us, Dear Dr. Mandell!! ❤

@CHRIST-Anchord 8 ай бұрын

You sure are peoples' Doctor! Thank you, Doc❤

@Ms.MSKM. 8 ай бұрын

Dr. Mandell. I have been struggling with energy and weightloss due to hypothyroidism & pcos. I tried this drink on an empty stomach as you suggested, and literally within seconds I was getting everything done without having to sit down or take a break! I have so much energy I feel like I can do all the things I’ve been putting off day after day due to lack of energy. I’m so relieved, some just can’t understand hypothyroidism and assume that you’re unmotivated and lazy. THANK YOU SO MUCH ❤ 🤗

@usmom1113 8 ай бұрын

I have the same diagnosis and I am always tired, I am glad to see that this helped you. I am going to the store today and get everything the doctor said to use and will be starting this tonight. I hope and pray that I get the same results as you did. I hope you have a blessed day!!

@lozetriley6955 8 ай бұрын

I'm having simular troubles, I'm going to try this and pray it helps with my energy so I can get going again and get rid of my fupa. Hope you all have great results. Thank Dr Mandel for sharing this. God Bless 🙏🏼🤞😇

@Ms.MSKM. 8 ай бұрын

@@usmom1113 Hypothyroidism is the absolute worse! I hope this helps you too. Ok so this is what I did: Of course, consume this drink in the morning on an empty stomach. I got a glass cup (about the size of a coffee mug) and filled it with water. I added 2 tablespoons of chia seeds (instead of the recommended 1 tablespoons). Then I added all of the other ingredients minus the honey; because I’m trying to avoid sugar due to my medical condition. Then I just continued to periodically stir the drink until the chia seeds were fully expanded and soft and then I let the drink sit for about 15 minutes, and then I gulped it all down! Next thing you know, I was tryna clean everything in my house, lol. Good Luck ❤

@Ms.MSKM. 8 ай бұрын

@@lozetriley6955I am so thankful to Dr. Mandell, the results from just 1 use is crazy! I’ve tried everything to boost my energy; coffee, tea, b12, red meat. Nothing has given me a clean steady boost of energy like this drink did. I normally have to take several naps a day, now I fall asleep when everyone else does without the need of a nap. I will have to come back and post at a later time regarding weight/fat loss that would be the icing on the cake!

@k.k.0088 8 ай бұрын

I have both as well. It’s a hard syndrome to live with. People have no idea.

@jamkpa 8 ай бұрын

Even better is to crush the Chia seeds with a mortar and pestle as to get the nutrients from the seeds.

@dreamweaver3761 8 ай бұрын

Oh, I've never thought of crushing them! Thanks for the tip!

@jamkpa 8 ай бұрын

@@dreamweaver3761 You're welcome, otherwise they pretty much just pass though the intestines. And I think you'll notice the deference in a day or two too. 🙂

@godsgirl1468 8 ай бұрын

@@jamkpa wow 🤔 okay👍🏾

@lissettelopez3013 8 ай бұрын

What is a motar and pestle??

@TheQueensWish 8 ай бұрын

@@lissettelopez3013 It’s a type of bowl 🥣 and you use a hand tool that goes with it to crush or blend stuff by hand. People crush seeds, spices, garlic, etc this way. In Spanish a molcajete is the same thing and made from volcanic rock. Sometimes you see it at restaurants when they make guacamole for people at their table.

@wandalevendale8471 8 ай бұрын

Thank you Dr.Mandell.God bless you.🙏

@CRL412 8 ай бұрын

Love all the good advice you are sharing ❤

@onedazinn998 8 ай бұрын

Another amazing tip in my Keto tool belt! ;) Thank you so much Doc!

@Diva441 8 ай бұрын

You are a great source for healthy advice. I appreciate you and your channel so much Dr Mandell.

@Smellynelly67 8 ай бұрын

You are such a kind man sharing all your information with us x

@lolayancey3626 8 ай бұрын

Thank you! Thank you! Thank you!, Dr. Mandell! I certainly will try this!

@marilynalvis7823 8 ай бұрын

Good morning Dr .Thanks for the health information. Blessed Monday

@tamarajackson9754 8 ай бұрын

Thank you Dr. Mandell for sharing and may God continue to bless you in your endeavors

@sheilabrooks4848 3 ай бұрын

Wow! Thank you Dr. Mandel for sharing this with us! God bless you

@neliadeguitos7962 8 ай бұрын

Thank You Doctor Mandell and Take Care of Yourself too.

@user-ql1qi1mj7l 7 ай бұрын

Dr Mendel is a life savior. God bless you 🙏

@reddog6415 8 ай бұрын

Its another great day with Dr Mandell Good morning to all and God bless all.

@BlueVette3832 8 ай бұрын

God bless you also! Have a blessed day and week!

@reddog6415 8 ай бұрын

@KigerKat3832 thank you so much.

@motivationaldoc 8 ай бұрын

Good morning!

@debbiequesenberry5577 8 ай бұрын

May God bless you as well😊🙏

@reddog6415 8 ай бұрын

@@debbiequesenberry5577 ❤️

@shadebabalola7941 7 ай бұрын

You are blessed always Dr Mandell...❤

@katenkau9273 8 ай бұрын

Thank you Dr Mandell. God bless you

@zarmanmerzian600 8 ай бұрын

Thank you very much Dr. Mandell helping us to become healthy❤❤❤❤

@jodyhuynh5620 8 ай бұрын

Wow!so powerful! I enjoy seeing all your positive ness videos. Thanks for your time and love.

@divinefem1179 7 ай бұрын

Thank you for all you do! I been following you for a while and you have been a great mentor and virtual doctor 😊.

@sharonholmes6083 8 ай бұрын

Thank you for this timely video!

@Ninito1 7 ай бұрын

You are my favorite health and wellness coach!❤

@gjalameda6686 8 ай бұрын

My heart rate goes down, just listening to Dr Mandell. I put these ingredients in a blueberry smoothie also. Tastes great😊

@MsTeaPatt04 8 ай бұрын

I put Chia seeds in my super berry smoothies

@gjalameda6686 8 ай бұрын

@@MsTeaPatt04 Me too! Along with flax seeds and ACV.

@MsTeaPatt04 8 ай бұрын

I forgot to mention that I also add in flaxseeds and fresh lemon juice

@jackiebean4690 8 ай бұрын

Dr. Alan Mandell, thank you for this information so I could write it down correctly.

@sharonkirkaldy8776 4 ай бұрын

Thanks Dr. Mandell for making us all better ❤🎉

@sylviamattar3017 8 ай бұрын

All natural products!!! Thanks Dr.Mandell!!! I appreciate you Doctor!!!!

@gulhaider5351 7 ай бұрын

Thank you so much doctor for your ministry in health and wellness I will start it from tomorrow. God bless you ❤

@adiamtewelde8343 8 ай бұрын

Thank you, Dr. Mandell I will start today

@lulucestmoi8797 7 ай бұрын

You are the best Doc to watch. Straight to the point, nice and simple. Just want to help people❤

@bigjorge863 8 ай бұрын

I drank chia with water everyday for several months, and this guy asked if I was on meth because I lost weight😂😂

@mmowec8159 8 ай бұрын

😂😂😂😂

@piratelestrange 8 ай бұрын

😂

@palm33 8 ай бұрын

LMAO. How did you make it and when did you take it please?

@bethannmccormick2884 8 ай бұрын

What brand do you use?

@user-ym5io2ul1o 8 ай бұрын

Which guy?

@5050GLOBALEDMTV 8 ай бұрын

Excercising is key❤❤❤❤❤❤

@phyllisculbertson7396 8 ай бұрын

Exercising

@lailachavez4232 8 ай бұрын

Truth

@gjalameda6686 8 ай бұрын

Even walking is helpful. Not lazily going along, but a nice speed.

@missmayflower 8 ай бұрын

Actually, weight loss is 80% diet and 20% exercise. Diet is key. You can’t out-exercise a bad diet.

@jeannettefrieson 10 күн бұрын

Thanks Doctor Mandel!! You're the best!

@thomramos2852 7 ай бұрын

You are a blessing to me and my family, much love from South Africa.

@matieobrien4560 8 ай бұрын

Love your work and how you teach and encourage us all! His Blessings in you!💕

@deniacobb7400 4 ай бұрын

I owe my debt of gratitude to you Dr. Mandell for humbly offering your services to us at no cost!

@GodLovesYou4368 8 ай бұрын

God’s blessings to you Dr Mandel 🙏😇🙏

@deemcgreevy1094 8 ай бұрын

Always love your videos. Shalom.

@greatblessings5564 8 ай бұрын

Thanks Dr Mandell 🙏🏾😄😄😄 I'll add in to my daily routines

@BubbleBurster-nv1vl 8 ай бұрын

The odds are against meeting you on this earth so ... someday I hope to meet you in heaven and give you a HUGE hug. Thank you for all you do and may God continue to bless you.

@barbaraking3308 8 ай бұрын

Thank you so much for all your wisdom and helping us

@steveepale1652 8 ай бұрын

GOD bless you Dr Mandell for the information

@schown1983 8 ай бұрын

Thank you dr Mandell, I am currently on a weight loss journey and I will give this a go to boost my metabolism! I’ve lost 67lbs so far and I still have 66lbs to lose but it’s slowed right down recently. I will try this elixir over the next couple of weeks to see if it helps boost my weight loss!! ❤ **edit added** I’ve been taking this elixir 20 mins before I break my fast for the last week. I have lost 3.5lbs!! It works!! My bowel movement is much better and I’m less bloated too!! I honestly can say it tastes amazing!!

@Mike-gx8ej 8 ай бұрын

Great to hear your losing weight ,keep up the journey ,you will get there

@freespirit7450 8 ай бұрын

What did you do to lose weight?

@schown1983 8 ай бұрын

@@freespirit7450 I have been calorie counting along side intermittent fasting and made sure I was in a good deficit xx

@prasanthr7633 8 ай бұрын

Awesome!!!!

@tabposey 8 ай бұрын

I’m joining you on this! Cause I’m on that same journey!

@jennbville4294 3 ай бұрын

I always watch de. Mandel. He helps my mother alot. What's said is her doctor rather give her prescriptions. They never tell you about these options instead. I'm talking about all his videos. I rather go natural. No prescriptions.

@virtualchocolate5346 7 ай бұрын

I Pray that God give you everything your heart desire Mr. Mandel🙏🏾❤️

@delnesiaedwards921 Күн бұрын

I just love Dr. Mandell. He has such beautiful skin!❤

@leticiasanchez2861 6 ай бұрын

Thanks for your help Dr. Mendel. We really appreciate you for your honesty and for your support and everything you do for your community through these videos.

@nainaskitchen2412 8 ай бұрын

सर मैं भी अपना वजन कम कर रही हूं।और इनमें से बहुत सारी चीजें मैं भी करती हूं। घर के कामों से। और यूट्यूब पर अपनी। वेट लॉस जर्नी भी शेयर कर रही हो?मुझे टाइम मिलता नहीं। फिर भी मैंआपके सारे वीडियो देखती हो?मुझे आपकी वीडियो बहुत पसंद आती है।और बहुत कुछ सीखने को भी मिलता है।और आप ऐसे अच्छे-अच्छे वीडियो बनाते रहिए सर!🎉🎉🎉

@timothyvanderschultzen9640 8 ай бұрын

Thank you, youtube dr. Oz!

@BeautifulMei 8 ай бұрын

Thank you for this recipe. I'll be trying it starting tomorrow.❤❤❤

@deborahdemarco7732 8 ай бұрын

Dr. Mandell thank you for this great tip on how to not only get healthy but but to help us eat less and lose weight in a healthy manner. I am going to try this. I appreciate all you do to help all of us followers of your channel.😊

@cherylshipley7258 7 ай бұрын

I just had my first cup. Not a fan of honey, so I omitted the sweetener. The combination of cinnamon and lemon juice with a hint of black pepper is amazing! I used warm water and just before drinking i used a frother for a few seconds to break up the smaller clumps. It was an eye opening, delicious wake up drink! I'm so excited to drink this every day!

@patriciarodrigues1622 7 ай бұрын

How is it going now ? Can you give an update after 3 days ?

@rehababdulrehab 7 ай бұрын

Update

@flormorena132 7 ай бұрын

Please! Give us an update! Are you still taking it? Did you lose weight? Did it give you more energy? Curious minds need to know!! 😂

@nikkiandy1352 2 ай бұрын

I am at peace; there is someone else who doesn’t care for honey. I am not alone.

@susanabraham8893 8 ай бұрын

Wow ! Blessings Dr ❤

@alma1777 8 ай бұрын

Thank you again, Doctor.😊

@cherylcronce8143 8 ай бұрын

Thank you Dr Mandell may God bless you always🙏 I'm going to start this tomorrow ❤

@wandar.2228 8 ай бұрын

Thank you Dr. Mandell! can't wait to try this! I'm so glad i found your helpful videos🙌❤️

@AarronS 7 ай бұрын

Excellent work brother. Much appreciated. I just ordered everything needed.

@morenitad.3340 3 ай бұрын

I did it!! Not going to stop, gotta keep it up Thank you and Blrssings

@ritasantfournier4637 7 ай бұрын

Dear Dr Mandell thanks to you my knees are great I sleep better and now I will try this recipe as it's coming from you I know it will work God bless you and keep you safe always Amen 🙏❤️👏👏👏

@melodychampion1430 8 ай бұрын

you're the best dr. mandell thank you for all that you do!

@motivationaldoc 8 ай бұрын

My pleasure!❤

@jcmajesticjourney2521 Ай бұрын

I have said it before...but I truly Love this man...current reality HERO

@conniecochrane4469 Ай бұрын

Awesome, Thank you Dr. Mandell!!❤

@veneitaknight 8 ай бұрын

Glory be to God for U Dr. Mandell 😊 I have all the ingredients and just drunk the mixture. Good tasting and great benefits. Cheers and blessings Knowledge, wisdom 🙏

@lindanellon 8 ай бұрын

PRAISE THE LORD!! THANK YOU FOR SHARING SOUNDS GREAT WILL START IN THE AM WILL UPDATE ON THE PROGRESS GOD IS OUR EVERYTHING BE BLESSED

@ruthmalloy4598 28 күн бұрын

Thank you Dr. Mendell for helping us God will bless you.

@mimsadr1094 8 ай бұрын

God bless you Dr Mandel , you are an Angel 🙏🤍

@CJ-gv8pd 8 ай бұрын

My Swt Doc! I will never cease to thank you for your love and caring towards us you are the best DOC so caring for others.. MAY God Almighty bless you and your family in Jesus NameAmen 🙏🙏💓

@oliviatorr6444 8 ай бұрын

Dr Mandell I have started using chia seeds after listening to a previous talk of yours. I have started adding a spoonful to natural fat free yoghurt and leaving in a container overnight in the refrigerator. The next day the seeds have swollen to 2 or 3 times their size and after stirring the yoghurt and seeds I add a little honey or sugar free sweetner then after stirring I add a couple of spoonfuls to the top of my breakfast cereals or porridge. I feel fuller for longer plus I know that the chia seeds are good for my health too...... A spoonful to top off chopped fruit is also a lovely way to start the day.....or a different dessert to fulfill my sweet tooth and keep me feeling satiated.... I look forward to trying your recommendation to use the chia seeds in another way..... ❤ to you Dr Mandell for all the great advice you give to us all.... Thankyou 😊

@ruthchavarria119 8 ай бұрын

Thank You 🙏🏻 Dr Mandell❤

@ajazahmed2488 8 ай бұрын

Thanks Doctor I’m taking it Great information

@jedimaster128 8 ай бұрын

This was surprisingly delicious and I felt like I was having dessert!

@FormerlyKnown1 8 ай бұрын

Thank you! These food babies better get ready to go! I'm tired of the belly bloat. 😅

@jesusluna194 3 ай бұрын

Yes I'm gonna try this Doc , thank you , your awesome Doc Mandell

@patriciaartigas 7 ай бұрын

Thank you, Dr. Mandell❤

@LadyV1960 8 ай бұрын

I just bought all the items mentioned and as of tomorrow morning I will start this and keep everyone posted. I’m not a doubting Thomas but I’ll be honest. I have tried the chewing of the Fennel seed my first week and I can see the difference with my blood pressure. Struggle to keep it in control and this has been heaven. Thank you Dr Mandell. Watch this space all.

@haladuffy3339 7 ай бұрын

Do you have to soak the Chia seed first?

@LadyV1960 7 ай бұрын

Just put it in warm water as Dr Mandela states it will swell in a few minutes. Important to drink plenty water also.

@cindyvw 7 ай бұрын

Any progress to report?

@LadyV1960 7 ай бұрын

Hi Cindy, as a matter of fact I couldn’t see the difference, until my sisters asked me if I was on a diet, and so did my colleagues they said my stomach seem a little smaller. I had this skirt I bought about 6 months could not get on let alone zip up and it did both. To be honest I don’t think it the chia seeds alone I am doing some other stuff Dr Mandela has mentioned and overall I wishing my self a lot better and healthier. You never see results yourself but it’s working. I’m on statins which gives me hell. BP tablets hard ton control my blood pressure, but I believe with these healthier way of living and following Dr Mandela I’m on the way to a longer and healthier life. ❤️❤️❤️🙏🏽🙏🏽🙏🏽

@deecee4275 7 ай бұрын

@@LadyV1960 Thanks for the update!

@queenelizabethejames 8 ай бұрын

Thanks a million, I’m going to start it and give you feedback. Grateful for all your fantastic work for humanity health. I’m in my 60s but no matter what I do I’m not losing weight. I use to be between 10/12 but now 14 plus UK size. I am not one that like weight as I try to stay healthy. Again I look extremely young. Love to keep it that way . GOD bless❤🙏🏾🙏🏾

@serenechilwane8520 2 ай бұрын

Thanks to God for bringing such a doctor to us

@mstea6383 5 ай бұрын

I'm going to try this every morning and I may try at night before bed. Thank you Mandel for sharing 🙏🏾

@Chaitralisa123 8 ай бұрын

Lots of love ❤️ and blessings to you dear Doctor Mandell. It’s so encouraging every video you come with.👍🙏

@joanwebster733 8 ай бұрын

Can you use chia seeds while taking Eliquis?

@Chaitralisa123 8 ай бұрын

Praise God, yes absolutely safe and healthy, also eat steel cut oats powdered and make porridge add avacado, banana and berries and nuts It’s very healthy.

@MrCorvettegirl2 8 ай бұрын

Good morning Doctor Nice to see you! Thanks so much for this awesome video😁 Have a blessed day..

@motivationaldoc 8 ай бұрын

You too! 😊

@ranijohnsos7930 8 ай бұрын

Thank you Dr Mandell for sharing this great drink

@ushapremkumar9701 7 ай бұрын

I am from India and I watch your videos and try to follow truly speaking your way of presenting the matter is absolutely amazing. Thank you Dr . Many more new videos awaited . God bless you .