BEST Ways to Eat CHIA SEEDS for Weight Loss 🔥 Health Benefits and Risks

Рет қаралды 478,642

Жыл бұрын

In this video I share 5 best ways to take chia seeds for weight loss and health benefits of chia seeds. Everyone knows a chia pudding or chia seeds water, but there are even easier and healthier ways to eat them and enjoy their health benefits.
What you'll learn in this video:
🟡 7 ways to eat chia seeds for weight loss
🟡 3 healthy chia seeds drinks recipes
🟡 Why chia seeds actually help with weight loss
🟡 How NOT to consume chia seeds to avoid health risks
🟡 Health benefits of chia seeds
🟡 Nutrients that chia seeds contain
🟡 Side effects of chia seeds
🟡 Traditional Mexican drink Iskiate
🟡 How to replace eggs with chia seeds in baking
#chiaseedsforweightloss #chiaseeds #weightloss
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Пікірлер: 216

@HappyBellyfish Ай бұрын

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

@aksotha Ай бұрын

I add chia seeds to Greek yogurt with berries

@Angiehere-1 8 ай бұрын

I make chia chocolate pudding. One cup milk, 2 tablespoons chia seeds, 2 tablespoons each cocoa powder and monk fruit sweetener. Add more chia seeds if needed to thicken. I put this into the frig overnight.

@suzannenichols6900 Ай бұрын

Thanks I have all those ingredients and I'm always interested in how to use chia seeds

@OTatime Ай бұрын

Thanks!

@santinasantina2177 22 күн бұрын

👩🏻💭"I will try to make it". I don't know when but I will try to see if I can do this and I give you a thumbs up. Better way to say that as I up vote your comment.

@OTatime 22 күн бұрын

I made a variation of this and it was quite satisfying. I need to add more ground chia next time to thicken it up. I plan on variations with berries. Thanks for the outstandingly helpful tip!

@Dawn-Songs 17 күн бұрын

Thanks for the recipe ... I'll try it tonight . First time using Chia seeds .I have been diagnosed as being Insulin resistant and border lineType 2 Diabetes , so I'm trying to reverse it .

@unclelouie3828 8 ай бұрын

I like the way this guy explains things.

@wanmbanatu9852 3 ай бұрын

My surname is CHIA and I really love Chia seeds. You have explained how to use it so well. I appreciate 🙏

@lailashoukat714 8 ай бұрын

I love how excited he is talking about benefits of chia💜💜

@rhondamills1731 3 ай бұрын

I agree, his subtle enthusiasm is a pleasure to watch & listen to. ✨☮️✨ Thank you Mr Singh

@marlenerobinson7684 8 ай бұрын

Thank you so much for the video. Just bought some chia seeds and was wondering how to use it. This is a great idea to make a morning drink. Thanks again Mr. SINGH🎉

@healerheather89 3 ай бұрын

My favorite is chia pudding. I soak mine in young coconut water then blend peanut butter, cinnamon, and bananas and combine with jelled seeds.

@NatalieMinerLAcPaloAlto 10 ай бұрын

Thank you for inspiration! I will definitely try some of your ideas.

@stevetatchell5571 9 ай бұрын

Great tip. Thank you!

@evelynlittlefoot7892 9 ай бұрын

Thanks for the simple explanation and not over-explaining.

@NicoleRAINMusic 9 ай бұрын

This is good to know. Thank you so much!

@desertwindsurfer8438 Жыл бұрын

Thank you for this KZfaq. You are a bright and shining light.

@user-cn9ss3sz7q 5 ай бұрын

Thank you very much for more info on chia seeds

@talkingheadzzz2449 9 ай бұрын

This is amazing! The best find of my day! Thank you! So much gratitude for sharing this!

@ArpitaGain 10 ай бұрын

Thank you for the great ideas. You have a very soothing voice 🙂

@dennissecor8092 4 ай бұрын

I just bought some, thanks for the ideas!

@derickwilliams2195 6 ай бұрын

Thank you so much for loading and sharing this video which is filled with useful and educational value. Blessings Dee

@helenaaguiar392 8 ай бұрын

Thank you so much for this video. Very helpful.

@rlvlr 2 ай бұрын

Great clear video. Thank you Sir!

@rafikhan5148 9 ай бұрын

Some great ways to consume Chia seed. Awesome. Thank you.

@sandralazarus7338 Ай бұрын

Good information. Thank you , dear.

@sugarsnap1578 10 ай бұрын

I love chia seeds on my porridge!delicious.

@pervinmondi8665 2 ай бұрын

Thanks for calm & pleasant way of explaining.I appreciate the wide benefits & uses you have mentioned .All the best .🙏🇨🇦

@MrGalahad1986 4 ай бұрын

Thank you for an excellent video.

@peterredwood2431 Ай бұрын

I found your video very helpful I had no idea how to use chia seeds. Thank you

@kulwantsathi8220 2 ай бұрын

Thank you this is very helpful.

@nidzacrespo9533 10 ай бұрын

Great information!! Love 💗 chia seeds 😊I use them for soups, mermeladas! With strawberries and cranberries ❤😊gracias

@user-ir9kn2jj4l 8 ай бұрын

Thank you Mr Singh.

@janethandroyen492 Жыл бұрын

Thank you for sharing

@shankararao9351 2 ай бұрын

Thank u for the info.given

@user-uj1vj9qt3z 7 ай бұрын

I add chia seeds to my Greek yogurt delicious

@TigerloveLim 4 ай бұрын

thank you for sharing i have a lot of chia seed.. so now i can uae it..

@ethanrivera1014 16 күн бұрын

Thank you ☺️ it’s really help me 😊

@ushathombre6878 9 ай бұрын

Thank you very much for the video. I take it soaked by adding few nuts and cranberries for my dinner.

@barbcarrier3702 Жыл бұрын

I have fresh fruit mixed with some plain yogurt & about 1 tes chia seeds. Nice breakfast

@ellad9513 3 ай бұрын

I thank U so much for this video and how well u explained it all.. I have never used chia seeds and didn't know what it would taste like but U told me everything I needed to know and how to use it!! Again Thank U🙏🏻 ❤

@leemendoza4685 7 ай бұрын

Thanks a lot for sharing very informative and helpful tips about chia seeds. God richly bless you more and more as you continue to educate people about health and wellness!!!🙏🥳🥰💖💖💖

@gloriapersaud8991 Ай бұрын

Thank you for your advice I enjoy listening thank you God blessings

@ianevans2590 2 ай бұрын

Thankyou your video very Informative 😊

@paulineclarke5940 8 ай бұрын

Thank you so much for such great advice ❤

@margrietbarsati1939 Ай бұрын

Thank you 👋🏽

@Jindarella_ 10 ай бұрын

Very interesting, you're very knowledgeable. New subscriber!

@Grace.Victorious Ай бұрын

Your video inspired me to try them. I soaked them overnight in nut milk and in the morning I used organic, whole milk yogurt, a spoonful of all fruit (which is jam using 100% whole, organic fruit and zero sugar or thickeners) some of my soaked chia and after tasting, a few drops of stevia. I'm planning to bake some into my keto bread when I make it again.

@timwoolfield114 9 ай бұрын

Enjoying this channel - just found it recently. I soak chia seeds overnight in soy milk. Super. My understanding is that they lose their nutritional value when cooked - read this recently. That is why I don't cook them porridge now but soak them and poor on top. Any guidance welcomed.

@25106 Жыл бұрын

Wow merciiii❤❤❤❤

@ironrose888 Жыл бұрын

I just found your channel and I love it. I want to add as many natural ingredients to my health routines.

@HappyBellyfish Жыл бұрын

Thank you so much for these kind words ☺

@sushmasrangoli6701 21 күн бұрын

Thank you for such beautiful video sir

@livingnotjustexisting160 3 ай бұрын

Thank you for sharing 🙏😊 new subscriber looking forward to seeing your other videos. Blessings to you and your channel 🙏💯

@sheelamathew1392 Ай бұрын

I too eat chis seeds in my smoothie, over night oats and in many drinks.

@miriamnishida1480 7 ай бұрын

Thank you so much for wonderful, clear and explanations about chia seeds and it’s healthy and informative ways to take it. God bless you!

@HappyBellyfish 7 ай бұрын

Thank you :)

@jonikadow7187 5 ай бұрын

😢Thank you so much. I am new to Chia. I will try them for dure.

@mariebrutus1262 8 ай бұрын

Awesome😍😍🙏🏻🙏🏾🙏🏾🙏🏾😊🙏🙏🏾

@TheEssie02 Жыл бұрын

I grind Chia , Flax, Sesame Seeds Hemp seeds hearts and cinnamon. And combine them and add to Greek yogurt and oatmeal, fresh fruits with a little honey. I use a tablespoon and place in the freezer to keep. Lastly, and too a tablespoon of Sea moss mixed with fresh ginger and lime juice, daily.

@HappyBellyfish Жыл бұрын

That sounds like a great recipe🙂

@ginalai5401 Ай бұрын

我用燕麥奶去泡奇亞籽二十分，亞麻籽、芝麻籽，研磨成粉，以上全部混合再加入印度優格調均勻成濃稠狀、裝杯上放各種不同水果（奇異果、Avocado、草莓、藍莓、加上1燙匙檸檬汁）～就是最豊喜的早餐

@Universalhealing-bo3ir 9 ай бұрын

Awesome I use chia seed & honey in all my berries & call it jam. Inca's won there war by consuming chia for energy.

@Anubatthula 10 ай бұрын

I am eating every day either biotin shake or with lukewarm water with honey and lemon😊. Helps me a lot

@sunshyne81lbs17 7 ай бұрын

How does it help?

@smitathite4066 Жыл бұрын

Your channel is so balanced and informative!!! Thnx for sharing

@HappyBellyfish Жыл бұрын

🙏 Thank you

@GREATTECH1 Жыл бұрын

You gave me some great ideas to use these seeds. I will definitely try your ideas. I use chia seeds with heavy whipping cream and blueberries and a little stevia if desired. I also use it with strawberries. I use chia seeds in pudding I make with keto chow. The combinations are limitless. I NOW have other uses for them. Thanks so much

@HappyBellyfish Жыл бұрын

Thank you so much for sharing these ideas. Your creation sounds delicious 😋.

@Angiehere-1 8 ай бұрын

Yum! Heavy whipping cream and blueberries! I would sweeten that with monk fruit sweetener.

@queenvictoriaii6772 Жыл бұрын

I can't wait to incorporate these ideas!

@Spicydoc1 Жыл бұрын

Your use of Chia seeds is imaginative. Love it. I’m so happy I stumbled upon your channel.

@HappyBellyfish Жыл бұрын

Thankyou, so glad that you liked it . I had chia seeds sitting in a bottle for a few good months untouched. Until one day I added them to my Jowar Roti and since then it is a staple at home ☺

@Evangelist_EstherEyituoyo 7 ай бұрын

@@HappyBellyfishcan I add my chia seed, sunflower seeds, to my custard consumption?

@Spicydoc1 Жыл бұрын

I combine flax, Chia and basil seeds into a porridge typically 1 to 2 teaspoons of each.

@HappyBellyfish Жыл бұрын

That is a nice combination , especially the addition of basil seeds. Sabja seeds ( Basil seeds ) are amost a forgotten superfood from India.

@GarrettSAlston 8 ай бұрын

Hemp seeds too!!

@magentamagenta1274 9 ай бұрын

I eat chia seeds in soaked warm almond milk or hot water with a teaspoon of psyllium husk in the morning. I make my almond milk with soaked almonds in filtered water. I use the almond meal in other foods or make it into almond flour. I also make chia pudding and eat it with fresh fruit sometimes :) Thanks for your wonderful informative, healthy and helpful channel :) I eat a plant, nuts and seed diet, no dairy, gluten free so it’s good to get recipes and ideas.

@sweettaterpie7009 6 ай бұрын

Wow! I'm impressed!

@marylouisegrech1933 8 ай бұрын

Very good

@ElinT13 Жыл бұрын

I usually soak a tea spoon of chia seeds for 4 hours in a whole glass of water and then drink it to further my bowel movements which are reduced right now due to heavy medication. If needed, I also add cold pressed good quality olive oil (but carefully, since too much of it can cause stomach cramps and heavy diarrhea) or ground flax seeds, soaked for a few minutes. I also eat fermented veggies during the day, to round up the picture.

@HappyBellyfish Жыл бұрын

Thank you so much for sharing your experiences with these foods, I really appreciate it.

@lynnettethompson8944 4 ай бұрын

@@HappyBellyfish h7

@sueguidry4216 Жыл бұрын

Thank you for your great videos. How much flax seed should I consume a day for dieting

@oluwashegun1 4 күн бұрын

I been drinking it for a week I'm gaining weight

@raghbirsinghmachra2837 8 ай бұрын

Very nice

@frandiaz861 3 ай бұрын

Greek Yoghurt + chia seeds + chopped almonds + kiwi + strawberry + blueberrys. This is my dessert

@deemah97 3 ай бұрын

Do you soak the chia seeds beforehand?

@christinesumarwata5389 10 ай бұрын

Thank you for the great information I take it with hot water honey and lemon every morning 🙏❤️❤️❤️🙏

@stephensmith8255 3 ай бұрын

Yes I do something similar ginger + turmeric root blended with lemons , add a small amount of warm water with chia seeds on a morning

@sriharshahoysala 25 күн бұрын

I add chia seeds to curd add sugar and have it as a desert regularly.

@DrEricaJewel 9 ай бұрын

I add them to my salads

@maiyasumanbhandari9940 7 ай бұрын

Very nicely explained,thanks for the various uses and information ,Can I know how to take flax seeds, watermelon seeds and pumpkin seeds ,please do share Thanks lot and blessings PH विजयानंद

@patdear80 3 ай бұрын

Basil seeds r just as good 😊

@spicencens7725 Жыл бұрын

I have to remember to soak these little powerhouses before adding to breads! I use them regularly in green/other smoothies, and add to yogurt! I'm starting water kefir cultures, and interested in a second ferment, but chias will wait until I am ready to drink, I think.👍🏻

@HappyBellyfish Жыл бұрын

Kefir is such an awesome drink, some times for lunch I take nothing else but kefir 😁.

@spicencens7725 Жыл бұрын

@@HappyBellyfish btw I am using jaggery in the kefir, and those grains are constantly, actively rising and falling! Kitchen science at it's best!

@HappyBellyfish Жыл бұрын

@@spicencens7725 It is one of the things I want to start making myself :).

@norahdenovan8658 10 ай бұрын

Thank you for this, I have only used them on my cereal ❤

@sumitdarshanmeher 7 ай бұрын

I use chia seeds with lemon and water and keep it over night

@paulinerelph 2 ай бұрын

Substituting for eggs is brilliant for me as I can't eat eggs, which so many recipes need.

@mphomoatswi2647 5 ай бұрын

Hello Sir..for weight loss before i add chia seed can i use hot or cold water?

@abhilasha6220 10 ай бұрын

I add soaked chia seeds to my vegetable juice

@cookwithroop8349 2 ай бұрын

Can we take chia seeds along with omega 3 supplements?

@DoubleAvlogs. 7 ай бұрын

I take them with green tea

@alaricafurtado6973 Ай бұрын

.i putting in water at night time chia seedsand drink early morning🌞

@barnaliray 20 сағат бұрын

I take 1 tsf chia seeds as breakfast with 1 glass of water. Is it enough for breakfast. I am diabetic, age 61 yrs.

@robinmillar7985 3 ай бұрын

I add it to any liquid that I may drink slowly, I add it to my soup as it sits in the heat for a few mins and swells them then it doesn't stick into the intestines and/or colon causing Havok later .

@becmclaren5823 4 ай бұрын

How would chia seeds go with jelly crystals made to jelly?

@anjalisharangpani9139 18 күн бұрын

Can we add chia seeds to apple cider vinegar which is recommended as the first drink in the morning?

@artir6817 Ай бұрын

After chai seed drink can i take my black coffee with lemon if yes than what is the idle gap between

@vidyakiranbhogapur7342 Ай бұрын

I add chia in butter milk

@amariealfaro1365 6 ай бұрын

Hello i would like to ask if chia seeds before eating it i must soak it ?

@Angiehere-1 8 ай бұрын

New subscriber here!

@GodzilaYt 8 ай бұрын

Can I made this drink with lemon and honey

@erlindaward5500 10 ай бұрын

Great to watch your Teachings of how to use Chia Seeds. I can't take much lemon juice , what can I replace lemon juice to mix in water with Chia Seeds. God richly bless you and your Dear Family 🌷❤👪❤❤❤

@HappyBellyfish 9 ай бұрын

Thank you :) You can skip lemon juice completely.

@khairoonnisatayob1055 7 ай бұрын

Can one have chia seeds wen one is diabetic or suffering thyroid pls let me know

@RadhaReddy-in6zp 26 күн бұрын

I add chia seeds into my Greek yoghurt for breakfast

@smartpuff7389 7 ай бұрын

I usually just throw chia seeds into smoothies but damn I didn’t know they’re so versatile

@JadavlalDave-sz8nn 5 ай бұрын

Can chia seeds can be taken in dry form along other dry fruits, % of contents ? Pl.

@samkadar2027 9 ай бұрын

Am trying chia seed 2wks on of i need to lose weight do i have it early morn also bed time ?

@user-lq5yw7xb7c 4 ай бұрын

am a diabetic type 2 is it advisable me

@olgalepore5128 6 ай бұрын

I suffer from diverticulitis is Chia seed good for my condition please let me know

@steveinyash1462 Жыл бұрын

Very nice video and well descriptive too.I am am very slim but i still like using Chia seed especially in the morning, will this prevent me from gaining significant weight ? Lemme know what you think.

@HappyBellyfish Жыл бұрын

You might want to add it to the meals that you are eating. Chia is a rich and an excellent source of protein. It could also be a great energy drink during workouts. Using chia in the morning drinks might make you feel full and you might not east as much for breakfast.

@steveinyash1462 Жыл бұрын

@@HappyBellyfish noted Thanks you very much 😊

@nadianadyenka275 Жыл бұрын

Hi. Please advise when (mornings, evenings, before food, or on empty tummy) to consume these superfoods, and whether one can have it daily. Im also drinking your turmeric-ginger tea. I like your content 😊 Thanks.

@HappyBellyfish Жыл бұрын

You can take upto two tablespoons of chia seeds per day , which can be spread between different meals. It can be had at any time of the day. To make it easy you can build a routine of soaking a tablespoon of chia seeds overnight. You can have Chia as with frist drink in the morning , as I have shown - Iskiate with one tablespoon of soaked chia. Remember the chia will expand in volume significantly. The rest of the soaked chia can be added to your snacks or fruit salad or jucies or herbal teas. I hope this helps.

@nadianadyenka275 Жыл бұрын

@@HappyBellyfish thank you. Please do a video on Kulunji seeds 😊

@HappyBellyfish Жыл бұрын

@@nadianadyenka275 That 's a good suggestion, thanks☺