1 Hour Guided Mindfulness Meditation (60 Minutes, No Music, Voice Only)

Рет қаралды 135,188

4 жыл бұрын

In this hour long guided meditation session, we’ll practice mindfulness by placing our attention on several objects of consciousness. We start with feelings and mood, shift to sounds, and complete with placing our awareness on the breath. Through the 60-minute session, you’ll be prompted to help you from getting lost in thought and return your attention back to the practice.
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
declutterthemind.com/
iOS app: apps.apple.com/us/app/declutt...
Android app: play.google.com/store/apps/de...

Пікірлер: 87

@ayoubmh8568 2 жыл бұрын

I have been meditating for twenty something days for 30 min, today I completed the 1 hour meditation session, and the moment he said in the final minute here let your mind do whatever it wants, i said to myself you completed 1 hour you deserve a round of applause, and i pictured milions of brain cells clapping in joy and that was the funniest moment i had in this practice, and made me realise how crazy my mind is.

@top5persay 2 жыл бұрын

nice brother

@SkyHighBeyondReach 5 ай бұрын

Well done!

@hectorfromguat 4 ай бұрын

Keep it up!

@apple_chhetri 4 күн бұрын

Hi I want to ask you a question since you sound like you have been meditating for years, how is wealth in your life ? Like earnings and money in your life. I’m asking you this question because I’m a Hindu girl and my Vedic astrologer who has made lot of accurate predictions in his life told me not to meditate during day time and only meditate in night time as meditating during day time will make you poor . It’s some astrology related things. Hope you’ll answer I’d really appreciate it thank you

@Sariine436 10 ай бұрын

I fell asleep after 44 minutes and then took an hour nap. I didnt expect my mind to run so much.

@EEDENORG 3 жыл бұрын

What a gem of a meditation this is. No frills, no music, no commercial messaging. Just sitting, with a pleasant and reassuring voice that guides us through. Thank you very much for this. I will be back.

@LaynieBella Ай бұрын

My son and I are laying in bed on our backs with our palms upwards completing this meditation prior to starting our day we do this every morning it really helps set the tone for the day thank you so much!

@annedavies1842 3 жыл бұрын

I have just done this meditation and absolutely loved it. I have never meditated for an hour before and am so pleased with myself and you. I plan to do this every evening now in the hope that it will help my anxiety... thank you so much, I'm glad I found it.

@7odayt409 3 жыл бұрын

Did u do it today ?

@finolalyons5051 2 жыл бұрын

Cant believe the hour went by so quick. I was tired so I was dropping off at the beginning. I was going to finish but realised I had actually done 45 mins so decided to carry onto the end as I was pleasantly surprised I had done so much.

@3Musketeers2.0 2 жыл бұрын

I’m also very glad I found it. I am going to use it every time when I want to do an hour meditation 🧘🏻‍♀️

@addisonstoebner7846 11 ай бұрын

At the end when he said “let your mind do whatever it wants” that’s when my mind did absolutely nothing. Just peace.

@wzupppp 26 күн бұрын

yes thats when I got deeper into the meditation, all the time my mind was wandering

@user-pe2qe6pl5l 11 ай бұрын

On Friday, July 7th, 2023, at 7:00 PM, I started a one-hour meditation session for the first time. To my surprise, I discovered the abundance of thoughts wondering in my mind and the extent to which I was harshly judging myself. This experience allowed me to gain valuable insights, and I am deeply grateful for the opportunity to have found your guided meditation

@JK_JoshKelly 3 жыл бұрын

Felt like a puppy constantly getting pulled back on a leash to refocus on my breathe lol. Reminded me the we are NOT our thoughts. Great video!

@foam_on_face5091 2 жыл бұрын

This is the first time I was able to do an hour meditation. I had never thought I could do an hour of meditation with my anxiety and panic attacks during meditation. Thanks for your gentle voice, the silence and no ads in between the hour long meditation. I'll try to attempt 90 minutes and 2 hrs meditation sometime. Your channel is a hit. I've recommended it to a lot of my friends. Thank you!!!

@LameBushido 3 жыл бұрын

I went from 30 mins to 60 mins thanks to your videos. Be proud of the resource you provide to us!

@paolafromparis 3 жыл бұрын

Your voice guided me through my illness, I had Covid. It helped me so much especially to fight fear. Now I feel surprisingly well and I feel so grateful! Thank you for everything!

@120oz 10 ай бұрын

I DID IT FINALLY FOR THE FIRST TIME!! I DID AN HOUR OF CONTINUOUS MEDIATION LETSS GOOOOOO Day 2 - ✅️ 56 mins Day 3 - ✅️ 61 mins Day 4 - ✅️ 58 mins Day 5 - ✅️ 83 mins(not continuously) Day 6 - ✅ 67 mins Day 7 - ✅ 55 mins Day 8 - ✅ 56 mins Day 9 - ✅ 71 mins

@5000NATE 9 ай бұрын

Some days are more difficult than others but I stayed disciplined to this hour

@asifalrazi4107 3 жыл бұрын

it proved my determination, I had few itches and sore pain in neck but really loved the experience. I hope to do it everyday.

@ali60741 8 ай бұрын

Such a simple yet profound meditation. In fact it is so simple it leaves space for your true awareness to realy explre and observe what's going on within the mind space. My personal progress is very slow and subtle but it feels like I'm becoming more aware of my true awareness. The part of me that's always there watching in the background if that makes sence. I love his calming voice.

@lambda494 3 жыл бұрын

Just tried it, made it even though I was restless and fidgety. Going to try again tomorrow, and the day after that, and so on. Amazing how difficult it is to pay attention to your mind.

@quaithe7050 2 жыл бұрын

First time doing 1 hour meditation in my life! And i Have never felt this good! It’s been 6 or 7 months since I started to use your meditation guide and started doing meditation. Thank you so much. You don’t know how much this has helped me. Thank you!

@trymes9357 2 жыл бұрын

Just found your comments under the older videos and im really happy to see you still going! Keep it up ^^

@yovangrbovich3577 3 жыл бұрын

Great recording, thank you. Would love to see some more 1h/no music meditations.

@AnkitWilliams 2 жыл бұрын

I'm shocked how easily I meditated an hour! Very well put together, no frills. Thank you!

@paperwhite2319 2 жыл бұрын

Thank you. May God bless you 🙏

@chipichip1chapachapadubidubida 3 күн бұрын

exam in 2 hours!! this helped me calm down

@ybagga 3 жыл бұрын

One of the best guided meditations. Thanks for your help.

@rajasthanisgeetbhajan2651 3 жыл бұрын

One of the best meditation... Because it have no music... And it's amazing 😍😍

@top5persay 2 жыл бұрын

yes

@wendydye4062 4 жыл бұрын

This is fantastic. Thanks so much.

@Golden_Teacher 2 жыл бұрын

After half an hour of this I get sleepy. Although I find the more I do this the less sleepy I get and the more able I am to focus on my awareness...After a few weeks of doing this I feel far less anxious and more at ease; Babies don't sleep this well !

@selmatoth3605 2 жыл бұрын

Same for me, I had to stop at 36 minutes because I was nodding off

@user-yv4nd9ov8h Жыл бұрын

Thanks!

@Prettygirl-wu3vy 3 жыл бұрын

Thank you so much, I'm really grateful for this guided meditation by far this is best guided meditation: went till 45 min in first session. Hope I'll go straight to 60 min in one sit.

@eastcoasthealthguru 8 ай бұрын

I am light-------------❤ I am love---------------❤

@ablack62510 Жыл бұрын

Just used this for group therapy at an addiction treatment center, much love

@lipphani 3 жыл бұрын

Feel calm and relaxed. Thank you

@pattymcguire9764 3 жыл бұрын

Awesome guidance...Thankyou 🙏

@rhaelsura96 4 жыл бұрын

Did it without any breakfast this morning, but felt like doing a lot of stretches seated while feeling my hunger pangs and a small aching feeling on the right side of my head, but after 1hr of this my head felt a bit weird. Its helped my feeling of hunger and my head feels not as bad, different from my usual 10m of mindfulness meditation. Will try to remember to do some yoga or breakfast beforehand to see if it makes the meditation more tolerable for myself.

@djsulphur 3 жыл бұрын

Try intermittent fasting

@MsSemki 3 жыл бұрын

That's a well organized, easy to follow meditation. Daily practice of it gotta be very beneficial.

@jasper7257 Жыл бұрын

Such a good meditation! Perfect amount of guidance, really enjoyed it t. I don't often so such long ones but will come back to this one for sure. Thank you!

@ichheissemihai9811 Жыл бұрын

Wonderful! Cant believe how fast time flew by

@panjabraokamble1789 2 жыл бұрын

Thank you for this memorable experience..... ☺☺☺😊

@shivaniharish7090 2 ай бұрын

Thank you 🙏..i followed each step and enjoyed each moment without any background music, after completing one hour, im so peaceful..thank you so much 🙏🙏🙏

@shivaniharish7090 2 ай бұрын

Thank you. In each session can do better than before, and go deeper..

@shivaniharish7090 2 ай бұрын

Thank you 🙏

@shivaniharish7090 2 ай бұрын

Thank you..everyday I'm enjoying..🙏

@paigetorrance1188 3 жыл бұрын

Wow. That was amazing

@humanchildofgod3126 7 ай бұрын

Very good!

@lilaclark9748 Жыл бұрын

Love your meditations man

@brandonrobinson1603 3 жыл бұрын

Great video and a great practice. 30 min sometimes feels too effortless for me (in a good way) so this hour video gives me an opportunity to stretch that out. I only made it 42 min in this first time around but I think its because I had too much energy from eating right before sitting down. Definitely will work back up to doing this video again soon, its really a gem

@DeclutterTheMind 3 жыл бұрын

I've been practicing meditation for over 15 years and I can say I still have a lot of trouble sticking to a 60 minute or longer practice. I usually go down and work my way up. Thanks for the comment!

@user-yk4lr9hp9q Жыл бұрын

You can do it !! :) I’m struggling with about 42minutes

@pedroiturralde1458 3 жыл бұрын

Thank you very much

@thienha4485 Жыл бұрын

Love it. Thank you!

@sooyeonhong2420 Жыл бұрын

It was not easy for me to mediate for one hour but I am sure I will be back for it😌

@amankhadka6113 3 жыл бұрын

Only could do upto 35 mins today. tomorrow going for 1 hr🙏

@vardhman 3 жыл бұрын

Great job

@roomitapradhan9062 Жыл бұрын

Thankyou very much

@Thepowerwithin317 9 ай бұрын

Beautiful.❤

@Rnue 6 ай бұрын

Jesus. That was intense.

@arshiabr 2 жыл бұрын

I did this for 47 minutes idk what happend but i opened my eyes. im gonna complete this tommorow.

@raiswarnim1723 2 жыл бұрын

stillness speaks

@xuanzhuluo9218 2 жыл бұрын

First time trying, did thirty minutes and got frustrated with life. Will try again tomorrow.

@ardypangihutan3653 Жыл бұрын

I prefer this than with music

@mmustap3 2 жыл бұрын

Found this one very difficult mainly due to the seated yogi position I took. My back and the weight on my feet was aching throughout, my mind was constantly thinking about the pain I was in! Wondering if anybody else experienced this? I noticed the 45 min meditation flew by when I sat with back support. This seriously felt like hours!

@pepper5128 8 ай бұрын

Holy crap yeah, I had some kind of stress induced neck ache and it was killing my concentration.

@miroslavpetkov3832 2 жыл бұрын

Can you please make some more 1 hour long one's

@raiswarnim9431 2 жыл бұрын

The pause was deep

@apeacefultrader 8 ай бұрын

I do meditation at 3:30 am for 2 hour

@AnderYu 8 ай бұрын

That's an accomplishment good job

@twofacedzay1516 2 жыл бұрын

Can someone give me advice on how to deal with annoying itches

@DeclutterTheMind 2 жыл бұрын

Feel free to scratch :) Meditating isn't about sitting perfectly still. However, we also don’t want to act impulsively to every sensation and itch. When you do move or scratch, do it with your full awareness. Be mindful when responding to sensations.

@dsam5118 3 жыл бұрын

@NatalieS-kh3ck Жыл бұрын

There is an ad at the end of this that ruins the entire thing.

@DeclutterTheMind Жыл бұрын

You can find this practice on our app, which is free and has no ads app.declutterthemind.com

@dhirajgolchha2527 2 жыл бұрын

I don't like it without music.

@raiswarnim1723 2 жыл бұрын

your still not ready for that stillness speaks

@PeerapongSutinrerk 2 жыл бұрын

@wakeupcall2665 Жыл бұрын

What is this? For minutes absolutely nothing, I am thinking has the video stopped? 6 minutes in, and I am more anxious than I was before. Why not put some ambient music sounds? This isn’t helpful