1 Hour Mindful Yoga Flow | Full Body Stretch

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1 Hour Mindful Yoga Flow | Full Body Stretch - Intermediate Level Class

Рет қаралды 1,242,424

4 жыл бұрын

I'm so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. :)
A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨
We'll begin with seated breath-work incorporating a technique called '4-part breath' to calm the mind. Then we will move into our warm-up, main sequence, standing postures and end with gentle grounding stretches + (the best part) savasana.
Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on future classes.
Namaste,
Jess ♥️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Пікірлер: 376

@Emi-hn7ff 3 жыл бұрын

I did this for the first time today, and I don't know why, but I cried at one point. This never happened to me before, I just bawled my eyes out mid arsana. Just want to thank you for literally introducing me to yoga, and helping me process unpacked emotions. I'll keep doing this. So much love to you.

@lucasbrooker6915 2 жыл бұрын

Yoga is amazing; it IS traditionally a prep for meditation: the ultimate mental health practice!

@jenniferfeliu7905 Жыл бұрын

What a great experience to find what deep pain, sorrow and unwanted emotional anger coming through with yoga. An internal healing mechanistic excercise for healing the mind ,body and soul

@ShsTennis16 Жыл бұрын

I had a similar experience. I’ve been doing yoga for years and this practice literally opened my eyes. Namaste.

@lmgutier 2 ай бұрын

Our body holds emotions and stress, and you released that. Congratulations! That’s so healthy for your life!

@lance178 4 ай бұрын

Very rarely do I get that "full class" feeling at home. Thank you for this gem.

@gregm1632 2 жыл бұрын

More 1 hour long classes, please. I enjoy all of your classes, especially the ones longer in length. Thanks for sharing your practice and offerings with us!!

@patriciocastellano404 2 жыл бұрын

This yoga practice is the sweet spot of mindfulness, breath, energy, flow and calmness. With plenty of options for all levels. Your voice is peaceful. I will do it many more times. Thanks so much.

@tommylindsey3715 2 жыл бұрын

Feels sooo good

@tommylindsey3715 2 жыл бұрын

İt feels marvelous

@tommylindsey3715 2 жыл бұрын

Mmmmmmmmm

@tommylindsey3715 2 жыл бұрын

Thank you sooo much!!!!!!!!!

@gillianoneill2681 3 жыл бұрын

This practice was a little slice of heaven! I feel so calm but energized too. Thank you so much!

@alyssa-zh5dm 3 жыл бұрын

its finally warm enough to take my yoga mat outside so i did this practice in the sun, listening to birds & squirrels & nature. i love that this practice was focused on a lot of heart opening/backbend asanas because i really felt like i was opening myself to nature and the universe. thank you so much!

@annisaadwimaiikhsantiani4520 Ай бұрын

This is great!! Feels like I'm at the yoga studio with the teacher but this just needs a mat at home. It feels like a "full" class, from the breath work, the drill, and closing up with the much needed savasana. Thank you so much for the video ❤

@zanelemji4169 3 жыл бұрын

I keep coming back to this class. Love it. More 1 hour flows just like this, please!

@irisvered3764 10 күн бұрын

Jessica you are a wonderful teacher. Thank you so much! Love your energy ❤

@elizabethcampion675 4 жыл бұрын

I just wanted to say how much I LOVE your classes. I stumbled across one of your Restorative Yoga classes the other day and was blown away. Your sequencing and serenity of your voice just took me to another place. I then did a class for back & hip pain and today your 1 Hour Mindful Yoga Flow. I am now a convert... 10 months ago my husband & I had a total sea change leaving Perth (Western Australia) to drive 2000km north to work on a family cattle station. I had been practicing yoga seriously for the past 6 years so I had to turn to online classes as I am 2.5 hours from the closest town. I have always loved the physical aspect of yoga but over the last 2 years I have learnt to appreciate the benefit that the spiritual/mental side of yoga also offers you. Yoga has helped me cope so much better with life challenges particularly at the moment with COVID19. We were suppose to visit our daughter who is living & working in Canada for 2 months (should have been there now) (& our son lives in Perth who we are also unable to visit) so naturally I have my good & bad days but practicing yoga daily has helped me cope so much better and I try stay positive that it won’t be to long until we can visit. I have tried many classes with many different teachers on KZfaq & am so glad to have found your classes. I love the variety of your classes & look forward to practicing with you again very soon... Nameste.

@helgeschneider3727 4 ай бұрын

thank you so much for this veautiful flow jessica, really appeciate!

@NANA4LAW1 2 жыл бұрын

The BEST Yoga Friday! 🧘‍♀️ 🕉❤️

@shanashay1399 20 күн бұрын

This was very challenging for me because of limited flexibility. I almost quit part of the way through but I grabbed my blocks and kept going. So glad I did. I will definitely revisit this one often. Thank you, Jess! You have become my favorite online yoga instructor. 🙏

@georgiearabella 2 жыл бұрын

Great practice! Simple yet thorough, peaceful yet challenging. Felt so energised after and restoratively stretched!

@michelleyara 3 жыл бұрын

I'm so grateful for this practice! The one hour passed flying, since I was enjoying it so much

@birthdaygreeting3273 3 ай бұрын

What a beautiful selfless being you are! Thank you so so much for posting an hour long full flow amazing class. Thank you for your effort and your love. Love you back 🙏🏻

@Omenamen 3 жыл бұрын

Honestly, finally, some long session intermediate yoga ✨

@TIATIAWOW 6 ай бұрын

Amazing flow! Exactly what I needed on this beautiful first day of Feb/Imbolic Day! Namaste!

@OutdoorLifeOnTheRock 5 ай бұрын

I loved this class, thank you so much for sharing, Namaste :D

@gilaprimak7554 3 жыл бұрын

best thing ever, this flow. saved my aching everything.

@tuvshinzaya7036 7 ай бұрын

1 hour perfect pilates and yoga flow, thank you sooooo much, god bless you Nathalie ❤️

@mariaquimsing4905 6 ай бұрын

Thank you so much Jessica. I love how you guide us thru such a beautiful, mindful practice. Bless you more. Namaste.

@christineyee2117 3 жыл бұрын

This slow mindful flow sets the reset button. Thank you.

@Raethemogul 3 ай бұрын

such an amazing stretch! did this on my patio & felt nothing but bliss!!! thank you :)))))

@HealthglowsNet Жыл бұрын

Thank you darling for this wonderful class 🧘‍♀♥

@floow79 3 жыл бұрын

Loved this this challenging and packed flow right in the morning! I came back from the crazy mind into the heart and started the day with a good connection to myself. Thanks a million!

@qww760 9 ай бұрын

I have only been doing yoga for a few weeks and you have definitely become one of my favorite yoga instructors. You have excellent cues, good combination of poses, the flow is natural, the video quality is superb. I love how you only place soft music in the final resting stage. I have one of your yin yoga videos on my playlist for this weekend. Will let you know how it goes ❤

@hadaszayada8606 3 ай бұрын

Thank you ❤ please more 1 hour hatha classes 🙏🏽

@jackiemale7921 4 жыл бұрын

I've been craving a long flow - this was perfect!!

@leahyamada9711 4 жыл бұрын

Slow-paced but builds up sweat. Just the class i wanted for today. Thank you. Good morning from Davao City, Philippines

@tyvashiagadson3175 4 ай бұрын

Beautiful practice, you touched on a bit of everything. Thank you Jessica your soft soothing voice and wonderful flow is the way I start day most mornings, I look forward to our time together each day. Thank you so much peace and blessings ❤

@laurenmertens5376 3 жыл бұрын

I love that you genuinely set aside time(and music) to include savasana in this video. It was lovely 😊

@melodie111monberg 3 жыл бұрын

Thank you for such a wonderful flow. I especially loved that you led us through a final savasana. So many online flows end before we are able to complete this essential and important part. Thank you!!!!

@egledixon4300 Жыл бұрын

Love Love Love and love.That's exastly for me !!

@katemorrison5358 3 жыл бұрын

There are very few full yoga sesions on KZfaq - this was perfect. Thank you.x

@mercy6054 3 жыл бұрын

Follow five parks yoga with Erin

@sherryvance4503 10 ай бұрын

I really enjoy and embrace these hour long yoga practices. I feel so splendid afterwards. Thank you so much.

@jonathanspecht7671 2 жыл бұрын

You're a super hero. Saving lives every day.

@santhigia9136 7 ай бұрын

Thank you for a nourishing flow with a gentle voice:)

@mirayertunallar777 Жыл бұрын

this was the longest yoga i ever did. and i feel wonderful! i started to yoga in pandemic and I'm so thankful for that. and i want to thank you 🙏 that was amazing. my body really needed it. i'm really greatful! keep up the good work. i think i'm gonna stick around:)

@mrsbootsworkouts 8 ай бұрын

Amazing sequence, flow and grace!

@FrenchyFaith 2 жыл бұрын

Thank you for the nice class! Your cat is adorable, mine joined as well 🐈‍⬛

@madhurarajendra1961 Жыл бұрын

One of my favourite Yoga flows. And time just flies with this routine. I thoroughly enjoy the full 60 mins and get off the mat feeling so energized after. Thank you

@maryreilly8966 Жыл бұрын

So powerful. So much gratitude for you. Namaste 🙏

@hannaforster4417 2 жыл бұрын

Love your kind of doing yoga, so deep and powerful and grounded!!! Best practices with you

@daynavango8039 7 ай бұрын

Awesome!!!! This practice is priceless!!! I plan to do this many more times! Wonderful class. Perfect, Excellent, amazing...... ❤

@crycry891 2 жыл бұрын

Finally a class that does what it speaks! Was really looking for something smooth, slow paced, and yet complete to release those muscles. I feel amazingly relaxed now, stretched and ready for my day

@reshmaajgaonkar6439 2 жыл бұрын

Too good session jessica thank you in full faith

@guava6895 3 жыл бұрын

My favorite yoga teacher

@Pumpkinseed-Sunfish 2 жыл бұрын

I really appreciate how you break down the more difficult (well, difficult for me, anyway) poses like wheel pose. I find that they are much more accessible with your guidance. Thank you for the wonderful video!

@nyxmontanari7299 2 жыл бұрын

thank you for everything! I haven't felt this paceful for a while, I'm really grateful

@AhmadAhmad-lg1st 2 жыл бұрын

Pleass From ahm

@foongmingross6592 3 жыл бұрын

Many thanks Jessica. Your videos have been a godsend. Your method and delivery is just what I was looking for to replace my yoga class. I have been doing yoga for 20 years. I will be 70 next year.xx

@heikebruhl4602 2 жыл бұрын

Thank you very much for this beautiful and profound yoga class!!! Your voice and your guidance brought me to the here and now, to a peaceful and quiet state . Please more one hour long mindful yoga flow!!!

@zhencheng008 3 жыл бұрын

I love this class, breathing and stretching at the same time, perfect for me! 👍🙏❤️🌹

@AhmadAhmad-lg1st 2 жыл бұрын

America Petias verybeautyfulLove& Right International exiceass Dailyes

@AhmadAhmad-lg1st 2 жыл бұрын

45thencillendvankaboyin Hope from my home Bad segal Love youniceme

@karankalra2000 3 жыл бұрын

You took my yoga to the next level Jessica!

@cynthiapucheanu34 8 ай бұрын

Thank you Jessica!

@paulbunyanmovingllc9589 4 жыл бұрын

Thank you for this flow. The breath work in the beginning was an excellent pace to set for the class. Tell your cat that it brought me immense joy when it started flailing around next to the window.

@b0fjude 3 жыл бұрын

Happy healthy 2021! Namaste.

@eleonoreconstant Жыл бұрын

This is so perfect and so needed to end the day! Exactly what i was looking for, not a yin or restorative but this!! Thank you!!

@michelledoole630 9 ай бұрын

This flow was so fun! Loved how you transitioned from pose to pose it felt so natural! Can't wait to show my students your classes. Thank you so much! 🎉❤

@danwright6947 4 жыл бұрын

I loved this full length class this morning 🙏🏼❤️. The pace, and flow, were just perfect. Very clear instructions and Jessica’s voice is so calming too. Thank you. (Emily)

@crystallinehumandesign3617 2 жыл бұрын

Clear and mindful and perfect thank you

@onelovelivity 2 жыл бұрын

This was such an enjoyable class! Interesting flow, clear instructions without any extra fluff, great options for variations and so good to have the space held for the shivasana. I’ll be returning for more. Thank you 💕 Namaste 🙏🏽

@kanlithunder 3 жыл бұрын

What a wonderful class, Jessica. I've not had a real-time live yoga class since the autumn of 2019 (of course), and with YT's help discovered yin yoga as the way to go. But the YT algorithm helps in many ways and led me to your channel, where this is the third of yours I've worked with. Never knew about pressing the knees into the ears in plow as a head soother --- thank you so much! Namaste

@mountains7694 2 жыл бұрын

Great pace, devoid of useless commentary and really nice breath guidence too. Thank you!

@Flower_Power888 9 ай бұрын

Reeeaaally great ! Namaste ❤

@bodyyoga2981 3 жыл бұрын

Hi I'm New Member. Thanks for the short video.

@Ramblerose-pj4rx Жыл бұрын

MMMM that was just what I needed. I feel amazing and relaxed. I couldn't have asked for a better yoga session.

@naritaloitongbam7157 3 жыл бұрын

Thank you Jessica..... I have been practising daily with you for the past two months and it feels amazing..... You have change my life in many good and beautiful ways.... Love you always...🙏

@karolina478 3 жыл бұрын

Your voice is so calming and your instructions are very clear and helpful, I know exactly what to do even when I don't see the screen. Thank you!

@canalnatureza5387 2 жыл бұрын

Helloo ! So cute the cat too ! Very good yoga congratulations ! :)

@AngelaKaraoke 3 жыл бұрын

Please make more 1 hour classes like this! It was wonderful!

@Flower_Power888 9 ай бұрын

Hughe plus of your sequences is a good warm up! I miss it on other yoga channels.

@shireenweinstock1407 3 жыл бұрын

Lovely class thank you Jessica. I loved the slow flow, even I could keep up. The hour went by too quickly though! Heavenly

@nicovandaalen8787 7 ай бұрын

Thank you for what you do and for how you do it. Mystically fantastic :)

@JuJu-pr5gv Жыл бұрын

Thanks so much for this practice. That was wonderful, calming and energizing at the same time. Namaste 🙏🏻🌈✨🙌🏻

@ahnwonil Жыл бұрын

Thank you, I just did it, and i feel so great!

@soniamoore-williams9422 3 жыл бұрын

Really felt those muscles work and it was. So peaceful - thanks

@servako 4 жыл бұрын

Jessica thank you! You as sun, everyday give us to good mood and helpful exercise. Love.

@stephanie_urban_coaching 2 жыл бұрын

Thank you for this class 🙏🍀 It's calm, mindful and challenging as well. Perfect for Sunday mood ☃️ Blessings

@gregwostrel8124 3 жыл бұрын

Absolutely delightful, Jessica. I thought this was a very nice balance of levels - nice gentle flows with a little spice of more difficult poses and holds. Excellent. This was the perfect session for the end of my day, today. Thanks you.

@anaisls7900 3 жыл бұрын

Thank you for sharing this practice

@davidperks1973 4 жыл бұрын

Love longer ones. This will be my class tomorrow morning!

@JessicaRichburg 4 жыл бұрын

David Perks me too! Full length classes are the best. I hope you enjoy it 🙏

@davidperks1973 4 жыл бұрын

Jessica Richburg that was great. Perfect way to start the day.

@laylawu9713 2 жыл бұрын

What a wonderful practice. Love your soothing voice throughout. Thanks so much Jessica!

@magshouston6075 3 жыл бұрын

Hey Jessica, not sure if you read comments but just want to say that my partner and I adore your classes. They're so balanced, peaceful and considered... and really original too, not predictable! Thank you and please keep making videos x

@maxinelin1927 2 жыл бұрын

Best flow yoga ever! Thank you so much!

@olganicolaysen2195 Жыл бұрын

thank you for this amazing gentle yet intense yoga class. It felt amazing and I appreciated it was slow yet deep and challenging one. Namaste.

@shayshay4464 3 жыл бұрын

Hands down one of the best flows I ever participated in💜💜💜

@lalamagbuhat2162 3 жыл бұрын

Very good! Thank you , girrrrl!

@elizabethpeck3149 3 жыл бұрын

I love this class of Jessica's! Since I found it, it's my go-to class 2-3 times a week for over a month now. Thank You so much, Jessica!

@natisnotabug 3 жыл бұрын

This was exactly what I needed! Mindful but not too challenging, felt very calm after

@sharonlake5755 5 ай бұрын

I have been suffering a lot with aching stiff muscles, problems with my digestion which have both affected me mental health. I have just done this workout and feel the best I have in a long time. So thank you for another great workout.

@philip3153 3 жыл бұрын

Thank you for this class! Lovely!

@stellapadovani4794 Жыл бұрын

Awesome flow!

@ajaniwright3731 4 жыл бұрын

I've had a bit of a stressful weak emotionally but this really helped me calm down especially with a nice Savannah at the end!

@elisarodrigues1228 2 жыл бұрын

Lovely session in a perfect sequence and pace ! Thanks a lot Jessica ! 🙏

@deeluxe 4 жыл бұрын

thank you so much for this! Challenging but doable flow. I love your channel and look forward to future full length classes!

@ceciliamel7094 Жыл бұрын

Thank you so much. I had a deep insight during savasana and I'm reverberating it still. ❤ Thanks for sharing your light.

@Lifeasiseeit779 13 күн бұрын

Thank you so much for this practice

@deirdremauk4054 3 жыл бұрын

Namaste. Thank you ma'am! I loved this flow! It's like just what I needed! I almost have the pigeon to dancer! I absolutely love humble warrior and falling star! The guided breathing was so very helpful! Thank you again! All the best of health, wealth, and happiness to you! 🖤💝💗

@orkhonkhurelbaatar8922 8 ай бұрын

Completed this flow. It was just right for my energy & for my body. Had a good sweat and heat in the middle 😊. For the first time I did full wheel pose, it was amazing. Thank you for your video session 🙏🏻 namaste!