1 Hour Yin Yoga Class Without Props - Full Body Yin Yoga Class

Рет қаралды 1,110,584

5 жыл бұрын

Here's a beginner yin yoga class for full body flexibility that doesn't require props.
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Hey yogis, I'm happy to be expanding my yin yoga without props series with an hour long class this week. This is a great full body stretch you can do anytime, anywhere. You won't need any blocks, bolsters or straps!
We'll target your hips, hamstrings, chest and shoulders in this 60 minute practice. Yin Yoga is meant to be a passive practice where we focus on the fascia and deep connective tissues. Try to relax your muscles as you hold the poses for 2-5 minutes on each side. Remember not to push past your edge, less is always more!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Kassandra
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#1houryinyoga #yinyoga #nopropsyin yin yoga full class yin yoga hips yin yoga kassandra

Пікірлер: 901

@yogawithkassandra 5 жыл бұрын

By popular request, here's a brand new Yin Yoga class that's an hour long AND doesn't need any props! Enjoy yogis and please do subscribe to my channel, it's a wonderful and simple way to support free yoga on the internet. *Click below for some goodies* 👇 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta

@robinreid2232 4 жыл бұрын

Thank You So Much!! Lovely Deep Yin Yoga class. 🙏💜So centering, relaxing & "let go, let God"

@GeorgeKitchen2010 3 жыл бұрын

Thank you very much for this yin yoga section. 🙏🏻 Very much appreciated for sharing this practice. Namaste.🙏🏻

@laniechan1863 2 жыл бұрын

Thank you so much ❤️🙏

@robertswingle7644 2 жыл бұрын

I’m 77 and have truly enjoyed your one hour no props yin yoga practices. Keep them coming!

@ivangomez5759 6 ай бұрын

Disabled combat veteran and your videos help heal my body and soul thank you for what you do namaste !

@carolpridgeon8200 4 ай бұрын

Bless you heart!!! I am so glad you found releif in yin yoga. Namaste'

@LoLo-rt7iv 3 жыл бұрын

It's funny.. I started doing yoga thinking 15 minutes would be too long. And now these hour classes don't feel long enough! Thank you for your free classes! They have made a huge impact on my life

@karensaxe9947 4 ай бұрын

I've been a fan of your classes for 4 years or so. This is a perfect practice for after work, sunset. 🙏

@Gypsynyc10 4 жыл бұрын

I started the video feeling extremly anxious , almost like a panic attack coming on ( 3 weeks isolation on my own is beginning to get to me ) , but ended up feeling totally relaxed and energized at the same time , feeling positive and peacfeul again..Thank you !

@geoffreycurrie9582 4 жыл бұрын

meditation

@stevena3333 3 жыл бұрын

Same here. This was an excellent class!

@sharondaniel4305 3 жыл бұрын

It’s me again, I just wanted to let you know that this video is helping survive the pandemic and studying for the MCAT. Thanks for being you and for everything that you do. ❤️

@Jenny-uv4dl Жыл бұрын

WISH YOU THE BEST ON THE MCAT'S

@nkasnikasni9303 2 жыл бұрын

Hey this is to convey my gratitude . It’s now more than a decade when I met you by chance on Internet. Although over the course of time I became a senior citizen 😊but practising yoga with you has become a staple diet for my body my mind my conscience and for the soul also if there’s one!! In fact the variety of programs you offer never let it become monotonous especially the programs with affirmations inspire so much . Luv you and bless you.❤️😍❤️

@vt5831 3 жыл бұрын

The hour flew by :) Loved it, thank you so much Kassandra! Everyone, have a beautiful day - remember, you are love.

@elliefrew3429 4 жыл бұрын

I've been subscribed for some time now, but now I'm in lockdown here in the UK, this has been a lifesaver to keep myself sane. Thank you so much for such lovely Yin yoga classes.

@gabe8776 2 жыл бұрын

Bless your heart ❤️ Sending LOVE

@Nea_B 4 жыл бұрын

This just became one of my favorites. Felt so good and it was really yin for the whole body. Thank you Kassandra❤️

@yogaforeverybodywiththeord9936 6 ай бұрын

I love coming back to this practice. Thank you

@annemalver3126 2 жыл бұрын

yes please - more yin with no props. I love your classes and your kind, gentle demeanor

@grebrena 5 жыл бұрын

Amazing class!!! Just yesterday thought, "Oh, tomorrow I'm doing 1h yin yoga class", and voila! Thank you, Kassandra!

@madisonbrockman6511 3 жыл бұрын

Easily one of my new favorites!! Would love more one hour classes of both yin without props and vinyasa :) You’re amazing, Kassandra. Thank you for everything you do for all of us.

@chantalvanvelzen 5 жыл бұрын

Wonderful class as always! Your yin yoga practises never disappoint 😊 Thank you very much Kassandra! 💖🙏🏻

@sierrareed11 3 жыл бұрын

This was absolutely wonderful. My mind feels so peaceful and ready for bed. Thank you. ❤️

@pfeenxh 4 жыл бұрын

Before the lockdown I took classes at the studio and those days when I couldn’t make it I would use KZfaq to substitute my practice. I primarily do Iyengar 5-6 days a week but I always find time for Yin and up until today (5/26/20) I would turn on ‘YwA ‘or ‘TE ‘Yin classes (you know who i mean). I’m not saying they aren’t good but it never felt the same sensations I did in the the Yin classes I attended in person. Today I found my wonderYinWoman your class gave me the feeling that I was in a studio. The sincerity. The need for you not to pose for the camera. To make jokes to pander to viewers. It was great and I have subscribed and will continue to search your classes out while I maintain my practice. Thank you for just being you.

@julinpc 3 жыл бұрын

I love YwA, too, and Adrienne herself, but sometimes it's hard to move past her talking to us like we're small children.

@alohaXamanda 3 жыл бұрын

I'm also an Iyengar/yin person. I am very picky about instructors and sequencing because my body/mind are very sensitive to outside stimulus (autism, adhd, and chronic pain). I have maybe 2 teachers IRL that I like, and 4 on YT that I trust to give practices that work for me. It's hard when most teachers are trained primarily in flow styles and my body wants to find proper alignment and hold a pose.

@alexiacito 5 жыл бұрын

Would LOVE more no props YIN Yoga, this was an incredible class ❤️ it’s been months and I realized because I am not living by a studio and do not have props at home I was blocked in practise, this video showed no excuse and that it is possible. Would love more classes and variations and excited to check out your other videos. Namaste and Thank You 🙏🏽💕😊✨

@jenniferfrederick8793 4 жыл бұрын

I am so glad I found your channel! I LOVE that you give a direction and then are silent. It helps me relax so much quicker than on other channels. Thank you!

@lucyfera13 5 жыл бұрын

Amazing . I totally love it. You have a warm voice and the music is soooo calming. Thank you

@YogaWithBird 5 жыл бұрын

Simply perfect ❤️ really enjoyed the music too. Thank you for another beautiful practice.

@sparkletone1684 4 жыл бұрын

I liked the music too. This is going to sound dumb, but the music is what helped me know whether or not my connection was good, and the video wasn’t frozen 😂

@olivias5361 5 жыл бұрын

I've been LOVING your yin yoga classes!! it's such a wonderful way to start my morning. Thank you for the practice !

@AI-uk1qt 5 жыл бұрын

Kassandra you know I love all of your Yin classes❣️ Absolutely the worst time and place for an ad🙏🏽

@StrangeDisposition 4 жыл бұрын

Yesterday I missed yin yoga at the gym so this was a life saver! Even without props it hit a lot of areas. Loved it and should add more of these to my routine. 🥰💗

@jimbauer2915 5 жыл бұрын

Thanks! I've enjoyed quite a few of your yin classes, particularly the longer ones, both with and without props. Keep them coming.

@annalarreta1167 5 жыл бұрын

With or without props, these Yin Yoga classes are just great. Thank you!

@sonyatorres276 5 жыл бұрын

This was the perfect yoga routine to do 2 weeks into my concussion recovery. Thank you for the class! My spine feels amazing. Your yin yoga videos are the best on KZfaq 🌸💜

@Jenny-uv4dl Жыл бұрын

Be well Technically you have had a brain injury I had one where entire side of face was eggplant purple finally went 2 walmart after 2wks women gave me card for battered womens shelter and asked if I "felt safe?" Right by tator tots I couldn't figure wht she meant til I remembered my face

@charlesallen5176 4 жыл бұрын

Loved this class! I dropped my gym membership a while ago and I’ve missed the yoga classes. This is a great add in to my running and weight lifting.

@missmaduixa 3 жыл бұрын

Please could you make another yin yoga long class without props? Loved this one!

@grant23 5 жыл бұрын

Thanks Kassandra!! Really appreciate the Yin Yoga without Props, feeling refreshed once more

@marcusdarville1299 4 жыл бұрын

Wow, such a great session and delivered with such poise and calm. Thank you so much. Especially in these Covid affected times its great to be able to practice yoga at home with your help !

@michellepridemore5880 4 жыл бұрын

Thank you for this. I am a flight attendant and I really appreciate having one without props since I never have any on the road.

@suzyshelton184 Жыл бұрын

Love your yin classes so much. They transform the way I feel inside and out.

@joylovebliss 5 жыл бұрын

Love your yin yoga classes and that you're making many different variations of them. This longer one without props felt great!

@faeryblueuk 3 жыл бұрын

haven't done yoga for a good few years and this is showing me how stiff and tight my body has become. will be practising regularly now. Thank you x

@n.s.b3330 5 жыл бұрын

This class was really relaxing. Honestly, I felt asleep during the poses so many times.

@dulceritacorreia155 3 жыл бұрын

Thank you so much Kassandra for this calming and restorative yin yoga practise. I would love if you could do more classes like this. Best wishes 🙏🏼💕

@visnjariley2747 2 жыл бұрын

This was wonderful. I love the long holds of each pose. Thank you so much! I''m glad I found your videos.

@awesomeness101ftw 4 жыл бұрын

Fantastic! I love how this is an hour class AND you do not talk loads throughout the video which is something I dislike about other channels. So happy to have come across this, I look forward to trying out more xx

@unawilson 3 жыл бұрын

Yes love the yin, the quiet and music. Thank you🙏🙏

@amyw7947 3 жыл бұрын

Yep I totally agree. Love the peace.

@marycarragher7293 3 жыл бұрын

I second that...It allows you to go inward and truly get into another frame of mind.

@ChiliBuRevolution 5 жыл бұрын

we've been enjoying our daily practice with you Kassandra for a month or so now and humbly give thanks for your wonderful and extensive playlist, we'll add this to our list as well but just wanted to stop in and say thank you so very much, may the gift of each day smile kindly upon one and all, Namaste from the Chilcotin 8^)

@Saramiele101 4 жыл бұрын

I'm so happy I found your channel! This is exactly what I needed and will continue to incorporate into my practice. Thank you!

@cjm9390 4 жыл бұрын

Thank you Kassandra, what a wonderful, calming, restorative practice! And yes, would love to do more of these yin practices.

@misselany4412 4 жыл бұрын

First ever yoga exercise at home and I chose you. What a wonderfull experience. Thank you so much!

@shrek958 3 жыл бұрын

Wonderful*

@alex.x_x. 2 жыл бұрын

Yin yoga is such a great practice. :)

@Jenny-uv4dl Жыл бұрын

You picked the best its either Kassandra or Adrienne but it's Kassandra if you want Yin👍🏼

@Jenny-uv4dl Жыл бұрын

@@alex.x_x. it's tremendously helpful w/arthritis

@omarazam123 11 ай бұрын

Thanks for all your great classes and positivity!

@yogawithkassandra 11 ай бұрын

Thanks for practicing with me and supporting me channel :)

@garyrintelmann1183 5 жыл бұрын

Truly wonderful, Kassandra, with perfect music. Thank you so much!

@halinaciccone8739 3 ай бұрын

Your yin yoga 1 hour classes are something that I enjoy every evening and more I do it, more I feel sad that this is only 1h becauee I could go with it for 2h!

@mike6572693 3 жыл бұрын

Doing a water fast today and this was very relaxing. Thanks!

@layneysalts2387 5 жыл бұрын

Omgoodness I felt like I was cleansed ❤️

@barbararonteltap2891 5 жыл бұрын

Thank you so much for your lessons here on KZfaq! I enjoy them very much. The lessons yin yoga without props works very well for me. They are challenging enough to really feel something and to keep it going.

@hannahmaerivera7780 3 жыл бұрын

We have been on lockdown for almost 6 months now and your yin yoga classes without props has really kept me sane.Thank you!

@katswhiskers 4 жыл бұрын

Absolutely loving yin yoga. Finally I've found a way of practising yoga that really suits me. Thank you so much for sharing, sending lots of love and gratitude to you from the UK xx

@AnnaLMakeup 5 жыл бұрын

After practicing yoga for few months I finally start to find yin yoga comfortable! This was such an amazing practice, thank you for sharing it with us! ❤️

@gayathrisubramanian5498 4 жыл бұрын

Love your yoga classes. Keep on shining your light...Namaste and much love to you, gayathri

@lilih1969 4 жыл бұрын

During these times your yoga has been wonderful. I love the no props yoga the best. Again thank you for all you do, I will be sharing this with everyone I know xoxo

@jenb7756 4 жыл бұрын

So good! It's been a crazy week at work and I've put a lot of stress on my body. Thanks for the healing practice

@jennyd8826 4 жыл бұрын

I just did this and LOVE it. I appreciate the longer 'holds' and slow 'moving out' for my aches and pains! I will be trying more of your videos, and considering the app. Thank you!

@kristymurray7882 11 ай бұрын

Been practicing for a few weeks now. I love your calming voice. Helps me melt

@junegebon6674 5 жыл бұрын

Another wonderful class. I really enjoy your Yin Yoga videos. My body feels so much better now. Namaste Kassandra! Sincere thanks!

@LesHoa-DuMal 3 жыл бұрын

Bless you! I had this on my playlist for a while and decided to do this video tonight. I had terrible hip, back and flutes pains and these poses helped me so much. I feel great and so relaxed and relieved. Thank you so much!

@lizn7973 4 жыл бұрын

Relaxing, calm and restorative. Perfect tone, pace and instruction. Thank you so much 🙏🏼

@brittanyforsman1452 2 жыл бұрын

This was absolutely wonderful! My mind and body feel so relaxed and blissful now. I really needed this and would love to see more yin classes with or without props. I love both

@nicolescheerer464 4 жыл бұрын

Holy smokes! Any tension or stuck energy has melted away, this was magnificent! I would DEFINITELY love more of this in my life! Thank you, as always, Kassandra. Namaste

@dameneko Жыл бұрын

This has become one of my favorite yin sequences. It's really well-balanced and I always feel great after this practice. Thank you so much!

@marcusdarville1299 4 жыл бұрын

I still absolutely love this video and use it twice a week, especially in these lockdown times. Thanks so much Kassandra!

@lelaknox 4 жыл бұрын

Absolutely loved this!! I’ve recently moved and haven’t found a new yoga studio, but being able to do this at home brought me total joy! Thank you!

@katekennedy1644 4 жыл бұрын

I really loved this session and look forward to doing it again. Thank you so much, Kassandra!

@iskradaskalova9102 6 ай бұрын

Happy new year, Kassandra! My first practice for the year and I totally loved it, one of my favorite. Many thanks to you for doing this and my best wishes for the new year!

@alicebuckner2116 4 жыл бұрын

Hi Kassandra I especially appreciate your style of teaching and the length of time in each pose. During this time of quarantine it is so great to have the ability to be guided through a session.

@amyearle60 5 жыл бұрын

I love your channel and the variety of classes you offer. Thanks for the excellent yin class. Offering both upper and lower body stretches in the same class is excellent. Keep them coming.

@btfagan4233 4 жыл бұрын

OMG, after weeks of missing the gym I stumbled onto this class. I love Yin Yoga and the experience felt just like the gym. Thank you- looking forward to subscribing.

@asamimarner2060 3 жыл бұрын

Thank you Kassandra! This is my favourite class. Every single pose my body needed.

@catharinepizzarello4784 Жыл бұрын

Thank you, Kassandra! You have helped me start the day in a good frame of mind 😊

@Ichbinberlinerr 3 жыл бұрын

Kassandra is so far the best teacher I've ever had. Thx a lot! ❤️❤️❤️

@conniedickerson3368 3 жыл бұрын

Wonderful! I really enjoy the no props yin yoga classes. Thank you!

@nataliewoodman_thegutengineer 4 жыл бұрын

Absolutely LOVE your style, your lovely voice, your moves and guidance. THANK YOU -- I will be telling ALL my clients about you xx

@mairavp 6 ай бұрын

Starting my day with you today was a blessing! Thank you!

@lisacowell2051 4 жыл бұрын

This was everything I needed. Thank you 🙏 love the no props yin yoga.

@nicolemontoya-jones886 2 жыл бұрын

I look forward to your yin classes everyday ❤ I'm so happy I found this one day. Much needed. I am so tight in the hips and quads thanks

@susieqbrown 4 жыл бұрын

your classes are the best!!! love the variety. thank you Kassandra.

@orsolyaandras4165 4 жыл бұрын

Thank you, it was so relaxing and refreshing at the same time :)

@Poponaas 5 жыл бұрын

Yin Yoga is so my stuff! Thank you for giving us this practice.

@Void2204 3 жыл бұрын

Haven’t found a restorative practice that I’ve really enjoyed, but found yours this morning and LOVE it! Thank you for posting this!

@espiemacaso2607 3 жыл бұрын

Thank you, Kassandra, for the practice. It always makes me feel good to practice with you.

@t.l.2951 4 жыл бұрын

Kassandra, thank you so much for this beautiful practice and your skilled way of sharing it. The music and the ample space between instruction are perfect. Simply powerful. ♥️

@meharishambatt7408 5 жыл бұрын

Wow, this did not feel like a whole hour. Beautiful practice for the body and soul. Thank you ! Keep up the good work.

@RockandSolo 4 жыл бұрын

Absolutely relaxing and much needed after having done more intense Vinyasa yoga workouts for the past few days. I think I'm going to fit in your Yin yoga classes in between the Vinyasa classes, more like a relaxation and restoration of the sore muscles. Love your classes Kassandra! I'm addicted to them

@NayadaraT Жыл бұрын

Thank you so much Kassandra 🙏 Namaste !

@madelineprusmann6039 3 жыл бұрын

I love your yin yoga practices. I needed this today on my rest day from exercise. This was made me feel much more connected with myself and I feel restored. Thank you. Namaste xo

@carolpridgeon8200 3 жыл бұрын

I really relaxed in this practice. Thanks so much Kassandra. I appreciate your willingness to share your teachings on you tube. Namaste'

@biblssg 5 жыл бұрын

Yay! I just just love these practises for days with low energy aka heavy bleeding on period. Feel so much better now! :)

@penelopemacey4197 Жыл бұрын

Loved this! A great start to my day. Thanks!

@jaynepaige5702 5 ай бұрын

This one was emotional. I released at of tears xx thank you xx

@ursulagschwind8157 5 жыл бұрын

What a wonderful Yin Yoga Flow!!!! Thank you so much! 🙏🏻❤️

@matthewk956 5 жыл бұрын

Thanks Kassandra! Really enjoyed this one. Feeling great!

@patriciacampbell5193 5 жыл бұрын

Perfect practice for a Sunday . So needed to get into my shoulders and hip joints 🌸❤️

@nicoleboros7728 5 жыл бұрын

This was perfect. My new evening routine 🌙 thank you 🙏❤️

@annanshh 4 жыл бұрын

This is so calming. Thank you! Amazing sequence!

@wateheckful 3 жыл бұрын

Thanks for the video! It's gd! Times flies so fast with your lesson. I don't feel that for other types of yoga lessons. Many thanks again!🥰

@hermanottosson 3 жыл бұрын

Thank you Kassandra. I love your classes because you don't talk the usual huffyfluffy bs. Just yoga. Perfect!