Written Recipe: www.thedietchefs.com/keto-blueberry-muffin-in-a-mug/

Great recipe, I make these all the time! I use 3-4 TBS of almond flour, no need for the protein powder, and I also don't use sweetener, just drizzle with some sugar free maple syrup after it's cooked. The vanilla is really essential to offset the egg flavor. Just my experience, easy to make and customize.

Melt the butter in the ramekin that you cook it in. Adds flavor, reduces cleanup.

With anything Blueberry a dash of lemon essence and or zest makes a huge difference in the flavour.

I love that your recipes are mostly single serving AND easy peasy. Thank Joe

*I can't believe how quick and easy this keto blueberry muffin recipe is. Thank you for sharing this amazing recipe!*

If you exchange the vanilla for lemon extract it will be a great lemon blueberry muffin.

oh that would be good using raspberries or even blackberries too!! love it!

Perfect. Quick and to the point, no unnecessary blathering, one single serving. Thank you so much!

Joe, I just love how you create these individual keto desserts! -So handy for those times where we have a serious craving, but don’t want to blow our lifestyle on the sugar-starch counterpart and/or don’t want a big ol’ batch! -TY for all of the detail you put into your delicious receipts also! 👏 Mary in Alberta, Canada! :)

I love your strawberry shortcake recipe, I seruously make it all the time. Can't wait to try this one 🙏

You're awesome, and so are your recipes!

I used blood orange flavor extract in place of vanilla extract... I also added the paste of half a vanilla bean!!! Chef's kiss 🤌

WOW these are so delicious 😋🤤 Thank you for the recipe!!!

Joe, I really appreciate that your instructions are all on YT, not in the Pinterest site. I was using that site to get a lot of good recipes, but just recently the algorithms there are somehow "misfiring," and the most bizarre things were popping up on my site---things I'd never in my life look at voluntarily!--so I deleted the account. Happily, when I come here, I know that you don't post content that makes a person feel like shutting down their Internet service, and you post some mighty good recipes. Thank you for your clean language, your quiet dignity in all your posts, and your intelligent, mature manner of presentation. This elderly (68 y.o.) woman appreciates deeply that a young person is willing to go to the effort of making his videos enjoyable and thoroughly watchable by all viewers.

Making these right now. Added a little yogurt and flax

Just made this with raspberries. Unbelievable good. Thank you for sharing

1 cucharada o 14g de manteca, 1 huevo, extracto de vainilla, 25g harina de almendra, una cucharada 0 15g de proteína o almendras, edulcorante, 1/4 cucharadita de polvo de hornear, 1 pizca de sal , gengibre, arándanos y 30 segundos de microondas más arándano y otros 30 segundos en microondas. Se siguen cocinando con el calor de la taza.

I also love to add couple drops of blueberry flavor to this type of recipes. Thank you 👍

The best mug recipe so far!

Looks delish!! So so easy!! Love, love blueberries! Thanks Joe!! This is so AWESOME!! GOD bless you and your family. I look forward to hear from you!!

Added 40g of Ricota to theese, makes 2 extremely tasty blueberry-cheese muffins after 10 minutes in the oven

This recipe was delicious & satisfying! It's a keeper recipe. Thanks! (I did use almond flour to replace the protein powder)

Thanks Joe for a delicious breakfast idea!😀👍

Looks delicious. Do you think I could substitute the blueberries and use Lilys Chocolate chips instead?

Can i used coconut flour instead of almond?? Love all your easy recipe☺️

Can't wait to try this! 🤩🤤

Just tried the recipe!! OMG It's so good!! Yummy yummy. :D will definitely be making again. And you know what its the first recipe that inspired me to bother getting almond flour.

Mmmm looks good I'm going to make this for breakfast tomorrow.

Wondering if this could be “baked” in an air fryer?

This recipe was amazing! Thanks for sharing fast recipes! Please share more fast recipes :)

Just made it without the blueberries (I already had my fill of them for the day haha) and without the protein powder (don't have it at home). Very yum! Thanks for the recipe :)

Looks good!

looks godlike! gonna try this out asap!

Absolutely love it!

I don’t like sweeteners because the cooling effect ruins everything for me I love recipes with protein powder please keep’em comin!

Yum. Thanks Joe!!

This looks so good! Only thing is I don't have powdered monk fruit, just regular monk fruit. I'll just mix it longer.

Great little breakfast idea, easy to make

It was sooo delicious. THANK you

Made it yesterday! Added blackcurrants instead! And even though put 20gr of sweetener it is little bit to much for me! Otherwise it is really good!!!

Made it tonight and loved it! I don't know if you have a strawberry muffin recipe but I am going to try it tomorrow.

Yummy delicious 🤤 Thx for the recipe!!

Making this tomorrow.

Man that looks amazing 🤩

Thank you 🙏

I love your recipes, greetings from México.

This is soo good plus giving grams for measurements legend! 😉

I don't know what's in Swerve. I prefer to use stevia, agave or rice malt syrup. With stevia in liquid form you only need to add drops not tablespoons. I'm not keto though, but still enjoy your videos.

Thank you 🙏🇬🇧

Thanks Joe.

Joe that looks really really good brother :)

I will make this for sure. Thank you

Thank you Joe

Love your videos! Love this one too. Would enjoy seeing the recipes for the single serving as you do but also for a dozen muffins. I’m sure there isn’t a need to multiply everything by 12 if making a large batch.

Yum!!!💛

Hey Joe ~ You didn’t say spatulate or whiskefy today, and somehow I’m crushed 🥺 I suppose I can let you slide seeing as how you didn’t use an actual whisk, but I’m bereft without a Duffism today. I’ll make this recipe tho, because you rock. How’s the baby? ♥️ 👶🏻 ♥️

Would egg white protein powder work as well as whey protein powder? Thank you! Love your quick recipes!

How much flor do I use,if I don't use protein powder? Looks so good.

Love it thank you!

Short and sweet as usual. What could be alternatives to egg?

Can I call this blueberry cake 🥰❤️

Thank you.

yummy

Que mal que no pones las cantidades exactas en la descripción

Can you do some recipes without almond flour please? Not everyone can eat it and reliable keto recipes without it are hard to find.

For the oven also

Can I use coconut flour instead of the almond flour?

OHHHH...🥰DROOOL! SLURP. YUM! 😁

Does blueberry have higher net carbs compared to blackberry and raspberry..?

Do you have to use BLANCHED almond flour?

I might have just missed it, but did he say how many calories this was? I have all the ingredients so I'm trying these out tomorrow! :-)

Dumb question, but couldn't you just cook it in the measuring cup?

😋

Hi is xylitol sugar ok?

Hey Joe, are you sure your microwave is 1100Watt ? that might be the grill wattage , finding it hard to find one, some commercial ones are 1100 watt but most consumer ones are 800 -900 Watt, what make and model is it ? Thanks Great Vids BTW

I am allergic to almonds, thus I cant use the almond flour in anything.. are there suitable replacements??

Nice!

How much almond flour do you use to replace the protein powder?

my carb manager says to avooid blueberries >.< im confused

Hi Joe, I want to make this, I have Inulin can I use this as sweetener ? Thanks

Is there a good sub for peanut/treenut for us allergy people?

Would keto protein shake powder do as a whey sub?

Is it possible with strawberries?thanks

What brand of protein powder did you use?

If you know who he looks like, you know

How do I get Confectioners Swerve in Spain?

Awesome. I wish vanilla extract were cheaper. Its pricey. I’ll try this though.

But how many carbs total

What’s a microwave?

Mmmmmmmmm 😃

Is cooking in microwave ok?

How many calories per 1muffin?

What If I don’t have the protein powder?

En français recette

In Canada where would I get confectioners swerve

Correction. Hate Almond flour!!!

Can you use frozen blueberries?? 🫐

Maassa seu vídeo! [USERNAME], um abraço e fica com Deus!

Why you keep using the microwave man