Written Recipe: www.thedietchefs.com/keto-blueberry-muffin-in-a-mug/
@plugmeinpromotions56203 жыл бұрын
Can I use coconut flour instead ?
@nightlady20013 жыл бұрын
Thank you so much for providing the written instructions on your recipes!
@miskittt3 жыл бұрын
Add more butter to that batter so it won’t taste dry.
@emanonfox17093 жыл бұрын
Great recipe, I make these all the time! I use 3-4 TBS of almond flour, no need for the protein powder, and I also don't use sweetener, just drizzle with some sugar free maple syrup after it's cooked. The vanilla is really essential to offset the egg flavor. Just my experience, easy to make and customize.
@luigigreen_3 жыл бұрын
Sugar free maple syrup has natural/artificial flavor.
@JR-playlists3 жыл бұрын
Melt the butter in the ramekin that you cook it in. Adds flavor, reduces cleanup.
@eyesofthetiger3568 Жыл бұрын
Great idea thanks 🇬🇧
@johndavis79443 жыл бұрын
With anything Blueberry a dash of lemon essence and or zest makes a huge difference in the flavour.
@giaatta93033 жыл бұрын
I love that your recipes are mostly single serving AND easy peasy. Thank Joe
@KetoCookbooksCorner Жыл бұрын
*I can't believe how quick and easy this keto blueberry muffin recipe is. Thank you for sharing this amazing recipe!*
@marlak42533 жыл бұрын
If you exchange the vanilla for lemon extract it will be a great lemon blueberry muffin.
@TheAutumnHeather3 жыл бұрын
oh that would be good using raspberries or even blackberries too!! love it!
@pamelalange85693 жыл бұрын
I made this with razberries and lemon really good!
@Anon_E_Muss3 жыл бұрын
Perfect. Quick and to the point, no unnecessary blathering, one single serving. Thank you so much!
@zephyronfire38213 жыл бұрын
Joe, I just love how you create these individual keto desserts! -So handy for those times where we have a serious craving, but don’t want to blow our lifestyle on the sugar-starch counterpart and/or don’t want a big ol’ batch! -TY for all of the detail you put into your delicious receipts also! 👏 Mary in Alberta, Canada! :)
@patrickbaker14572 ай бұрын
I love your strawberry shortcake recipe, I seruously make it all the time. Can't wait to try this one 🙏
@mikhailazmistry35713 жыл бұрын
You're awesome, and so are your recipes!
@justinegrandbois70777 ай бұрын
I used blood orange flavor extract in place of vanilla extract... I also added the paste of half a vanilla bean!!! Chef's kiss 🤌
@justinegrandbois70777 ай бұрын
WOW these are so delicious 😋🤤 Thank you for the recipe!!!
@jb67123 жыл бұрын
Joe, I really appreciate that your instructions are all on YT, not in the Pinterest site. I was using that site to get a lot of good recipes, but just recently the algorithms there are somehow "misfiring," and the most bizarre things were popping up on my site---things I'd never in my life look at voluntarily!--so I deleted the account. Happily, when I come here, I know that you don't post content that makes a person feel like shutting down their Internet service, and you post some mighty good recipes. Thank you for your clean language, your quiet dignity in all your posts, and your intelligent, mature manner of presentation. This elderly (68 y.o.) woman appreciates deeply that a young person is willing to go to the effort of making his videos enjoyable and thoroughly watchable by all viewers.
@blueobject3 жыл бұрын
Making these right now. Added a little yogurt and flax
@kathysmith56112 жыл бұрын
Just made this with raspberries. Unbelievable good. Thank you for sharing
@juancatalan55973 жыл бұрын
1 cucharada o 14g de manteca, 1 huevo, extracto de vainilla, 25g harina de almendra, una cucharada 0 15g de proteína o almendras, edulcorante, 1/4 cucharadita de polvo de hornear, 1 pizca de sal , gengibre, arándanos y 30 segundos de microondas más arándano y otros 30 segundos en microondas. Se siguen cocinando con el calor de la taza.
@ladyn75883 жыл бұрын
I also love to add couple drops of blueberry flavor to this type of recipes. Thank you 👍
@MARIA_PAWS-312 Жыл бұрын
The best mug recipe so far!
@pinkdaisy52753 жыл бұрын
Looks delish!! So so easy!! Love, love blueberries! Thanks Joe!! This is so AWESOME!! GOD bless you and your family. I look forward to hear from you!!
@cookies66873 жыл бұрын
Added 40g of Ricota to theese, makes 2 extremely tasty blueberry-cheese muffins after 10 minutes in the oven
@hollikrebs Жыл бұрын
This recipe was delicious & satisfying! It's a keeper recipe. Thanks! (I did use almond flour to replace the protein powder)
@purplekat96853 жыл бұрын
Thanks Joe for a delicious breakfast idea!😀👍
@LoveAcrossAmerica3 жыл бұрын
Looks delicious. Do you think I could substitute the blueberries and use Lilys Chocolate chips instead?
@nightlady20013 жыл бұрын
Sounds great.
@Zingius3 жыл бұрын
Of course you can, or do you think the kitchen will explode 🤣
@mamalousvlog63203 жыл бұрын
Can i used coconut flour instead of almond?? Love all your easy recipe☺️
@carina_gvf3 жыл бұрын
Can't wait to try this! 🤩🤤
@chrismccaffrey82563 жыл бұрын
Just tried the recipe!! OMG It's so good!! Yummy yummy. :D will definitely be making again. And you know what its the first recipe that inspired me to bother getting almond flour.
@dreamyx01 Жыл бұрын
Mmmm looks good I'm going to make this for breakfast tomorrow.
@barbaraknight86162 жыл бұрын
Wondering if this could be “baked” in an air fryer?
@marie_e753 жыл бұрын
This recipe was amazing! Thanks for sharing fast recipes! Please share more fast recipes :)
@chanescholtz73653 жыл бұрын
Just made it without the blueberries (I already had my fill of them for the day haha) and without the protein powder (don't have it at home). Very yum! Thanks for the recipe :)
@thethriftyfawn Жыл бұрын
Looks good!
@DogDog1733 жыл бұрын
looks godlike! gonna try this out asap!
@SheelahS3 жыл бұрын
Absolutely love it!
@FriskyTendervittles2 жыл бұрын
I don’t like sweeteners because the cooling effect ruins everything for me I love recipes with protein powder please keep’em comin!
@KevinGaeke3 жыл бұрын
Yum. Thanks Joe!!
@Justme774003 жыл бұрын
This looks so good! Only thing is I don't have powdered monk fruit, just regular monk fruit. I'll just mix it longer.
@shantimarie27543 жыл бұрын
You can make it by using a spice or coffee grinder
@alansawesomeketoworld46123 жыл бұрын
Great little breakfast idea, easy to make
@Noiki3 жыл бұрын
It was sooo delicious. THANK you
@svetlanasoroka48503 жыл бұрын
Made it yesterday! Added blackcurrants instead! And even though put 20gr of sweetener it is little bit to much for me! Otherwise it is really good!!!
@yuliavorf38313 жыл бұрын
Скажите пожалуйста, есть ли в них яичный запах или вкус?
@svetlanasoroka48503 жыл бұрын
@@yuliavorf3831 нет! Я добавила ваниль и получился вкус нежного пломбира с кислинкой ягод
@patd52803 жыл бұрын
Made it tonight and loved it! I don't know if you have a strawberry muffin recipe but I am going to try it tomorrow.
@MariaGonzalez-kd1ww3 жыл бұрын
Yummy delicious 🤤 Thx for the recipe!!
@aprilk18033 жыл бұрын
Making this tomorrow.
@GarethNIreland3 жыл бұрын
Man that looks amazing 🤩
@barbaragillett99042 жыл бұрын
Thank you 🙏
@carmenlopez89113 жыл бұрын
I love your recipes, greetings from México.
@kellieannefont96562 жыл бұрын
This is soo good plus giving grams for measurements legend! 😉
@georginashanti46053 жыл бұрын
I don't know what's in Swerve. I prefer to use stevia, agave or rice malt syrup. With stevia in liquid form you only need to add drops not tablespoons. I'm not keto though, but still enjoy your videos.
@barbaragillett99042 жыл бұрын
Thank you 🙏🇬🇧
@stacyhackney61003 жыл бұрын
Thanks Joe.
@picantesworld77233 жыл бұрын
Joe that looks really really good brother :)
@ketokhuleesi44513 жыл бұрын
I will make this for sure. Thank you
@Paula-po9kx3 жыл бұрын
Thank you Joe
@ericandrews48612 жыл бұрын
Love your videos! Love this one too. Would enjoy seeing the recipes for the single serving as you do but also for a dozen muffins. I’m sure there isn’t a need to multiply everything by 12 if making a large batch.
@alisonl51273 жыл бұрын
Yum!!!💛
@deniselovesglitter3 жыл бұрын
Hey Joe ~ You didn’t say spatulate or whiskefy today, and somehow I’m crushed 🥺 I suppose I can let you slide seeing as how you didn’t use an actual whisk, but I’m bereft without a Duffism today. I’ll make this recipe tho, because you rock. How’s the baby? ♥️ 👶🏻 ♥️
@giaatta93033 жыл бұрын
Me too. I love these Joe-isms...cooking terms. HAHA
@hollikrebs Жыл бұрын
Would egg white protein powder work as well as whey protein powder? Thank you! Love your quick recipes!
@Nancy-iv1yj3 жыл бұрын
How much flor do I use,if I don't use protein powder? Looks so good.
@kathleenschmidt14893 жыл бұрын
Love it thank you!
@sunilmodi23153 жыл бұрын
Short and sweet as usual. What could be alternatives to egg?
@xiSnowAngel3 жыл бұрын
flaxseed but u need to add a little bit of boiling water and mix it
@SP-ql9xz3 жыл бұрын
Can I call this blueberry cake 🥰❤️
@ronm65853 жыл бұрын
Thank you.
@daviddamron75153 жыл бұрын
yummy
@rosaliaparedes66 Жыл бұрын
Que mal que no pones las cantidades exactas en la descripción
@OnlyMe-uk6nh3 жыл бұрын
Can you do some recipes without almond flour please? Not everyone can eat it and reliable keto recipes without it are hard to find.
@66scores313 жыл бұрын
For the oven also
@jessicaperez94533 жыл бұрын
Can I use coconut flour instead of the almond flour?
@elisafrye21153 жыл бұрын
OHHHH...🥰DROOOL! SLURP. YUM! 😁
@mentaritravel1004 Жыл бұрын
Does blueberry have higher net carbs compared to blackberry and raspberry..?
@patriot1382 жыл бұрын
Do you have to use BLANCHED almond flour?
@nori_043 жыл бұрын
I might have just missed it, but did he say how many calories this was? I have all the ingredients so I'm trying these out tomorrow! :-)
@rancid2163 жыл бұрын
Dumb question, but couldn't you just cook it in the measuring cup?
@Sunshine-id9tg3 жыл бұрын
😋
@Molly-cd9fx3 жыл бұрын
Hi is xylitol sugar ok?
@acestu3 жыл бұрын
Hey Joe, are you sure your microwave is 1100Watt ? that might be the grill wattage , finding it hard to find one, some commercial ones are 1100 watt but most consumer ones are 800 -900 Watt, what make and model is it ? Thanks Great Vids BTW
@margaretsimpson90812 жыл бұрын
I am allergic to almonds, thus I cant use the almond flour in anything.. are there suitable replacements??
@1607rosie3 жыл бұрын
Nice!
@ThePJmommy3 жыл бұрын
How much almond flour do you use to replace the protein powder?
@summerish993 жыл бұрын
my carb manager says to avooid blueberries >.< im confused
@acestu3 жыл бұрын
Hi Joe, I want to make this, I have Inulin can I use this as sweetener ? Thanks
@taylorsanbornn3 жыл бұрын
Is there a good sub for peanut/treenut for us allergy people?
@kayleighknox76743 жыл бұрын
Would keto protein shake powder do as a whey sub?
@samiarejaibia35323 жыл бұрын
Is it possible with strawberries?thanks
@kdy7773 жыл бұрын
What brand of protein powder did you use?
@vanjaoosthuizen2541 Жыл бұрын
If you know who he looks like, you know
@niguel44383 жыл бұрын
How do I get Confectioners Swerve in Spain?
@cdheidt3 жыл бұрын
Awesome. I wish vanilla extract were cheaper. Its pricey. I’ll try this though.
@vivavita37693 жыл бұрын
I use imitation vanilla extact. Works well.
@Saranne10043 жыл бұрын
@@vivavita3769 Vanilla Essence more affordable.
@Tumaini943 жыл бұрын
I put lemon juice ...
@debscat23693 жыл бұрын
But how many carbs total
@Jimfromearthoo73 жыл бұрын
What’s a microwave?
@lyndadeleon67943 жыл бұрын
Mmmmmmmmm 😃
@redart30053 жыл бұрын
Is cooking in microwave ok?
@user-hm5mm6cp6c3 жыл бұрын
How many calories per 1muffin?
@goodcool983 жыл бұрын
What If I don’t have the protein powder?
@critchley9993 жыл бұрын
He says just add another 15g of almond flour so that's 25+15=40g
@ginettevigeant62233 жыл бұрын
En français recette
@SharpLife43 жыл бұрын
In Canada where would I get confectioners swerve
@guibox33 жыл бұрын
I buy it at my local Co-Op and I live in a small town. Most big name stores should have it (Though I didn't see it at Superstore). Any health food store will have it. They even have the stevia/erithrytol chocolate chips too! A must for my cookies and just as good as regular chips
@Nonduality3 жыл бұрын
Take regular swerve and pour it into a blender and blend it into a powder. Could also use a spice grinder people use to grind coffee beans. It works for erythritol, monkfruit, and even regular sugar!
@Dulromero3 жыл бұрын
Correction. Hate Almond flour!!!
@kimberly.ruhoff173 жыл бұрын
Can you use frozen blueberries?? 🫐
@HollywoodBob393 жыл бұрын
I always have frozen blueberries on hand all the time. If I need them defrosted, I just put them in the microwave for 10 seconds at a time until they are soft enough.
@Tumaini943 жыл бұрын
I used it and it was fine...
@gugapilar18713 жыл бұрын
Maassa seu vídeo! [USERNAME], um abraço e fica com Deus!