1 Month Fitness Transformation!

Рет қаралды 2,513,458

Жыл бұрын

Just in one month, you can see an improvement in her mobility, stamina, and confidence working out!
We are so proud of you! 💜
Support her on her journey: www.tiktok.com/@bb_livingtheg...
#weightlossjourney #weightlosstransformation #loseweight

Пікірлер: 242

@fromn.y.top.r.5889 Жыл бұрын

You can already see that progress so just imagine in 1 more month!

@elle2871 Жыл бұрын

Uhhhhh lolol. Seriously? Like, you're looking at how her function of movement is? Not just dropping a size? There's zero progress aside from someone who's clearly just doing the same fitness video moves, a month later. Still zero dedication or understanding to the movement. Looks like she just starved herself to get a reaction video a month later.

@fromn.y.top.r.5889 Жыл бұрын

@@elle2871 Great motivation, bravo! 😔

@erikadaubner2211 Жыл бұрын

How many Per day ? The exercise?

@elle2871 Жыл бұрын

@@fromn.y.top.r.5889 I mean or like be healthy. Do I need to link the overwhelming studies that have recently come out about the nutritional damage unlicensed influencers are doing?

@elle2871 Жыл бұрын

@@erikadaubner2211 she's showing a warmup hip opening exercise that's fairly common in all cardio formats. If you're looking for a certified place to go to, I'd suggest Les Mills body attack, body combat, or body pump. They are easily found online.

@msdixie1972 Жыл бұрын

Wtg!!!! Cheers! One simple thing that has kept me on track since July ‘22 (it’s Jan ‘23 and I’m down 34 lbs now!) is that I don’t allow myself 2 skip days in a row. This has been a huge help! I hope it helps someone else too! We’ve got this! ❤ You look awesome and I know you can feel the difference! 👏

@queencupcake09 2 ай бұрын

EXACTLY!! Because 2 skip days will turn into 5 skip days and then a month lol then I gotta start my progress all over. ❤😂

@LashaiGee Жыл бұрын

Yess I’m on day 4 started not being able to finish a full workout now I do 3-4 every morning and now at night too I feel so much more energized and it keep me motivated to keep going thank you 🙏🏽

@ashna561 Жыл бұрын

Can you tell me how to proceed..like which videos to watch n follow

@deepika7770 11 ай бұрын

@@ashna561 follow her beginner walking workouts

@bunny_0288 Жыл бұрын

You are getting some major ab definition!!!! Wow! You had amazing progress in one month!!!!

@cheniseflowers8143 Жыл бұрын

Holy crap girl! Congratulations on being so disciplined and maintaining consistency💜💜💜💜💥💥💥

@Alice-hp6yb Жыл бұрын

Grow with Jo is absolutely fantastic, so many different workouts for all abilities and music tastes too! Well done you!! 😊

@shawanacoleman45 Жыл бұрын

Definitely can see the progress. Good job 👏

@lindamunro4422 10 ай бұрын

Oh my goodness, you can most definitely see the progress that your making, it's fabulous 💯👏🏾👏🏾👏🏾

@jenniferbranagan Жыл бұрын

You go girl! Looking great. This is very motivating ❤

@haripriyapasuparthy8807 Жыл бұрын

You can definitely see the difference!! And this is in just a month! Keep going! Im just starting my journey..hope to keep the consistency!

@sherlenea2772 Жыл бұрын

A bit? That's a lot of progress, great job!

@stephanies3862 10 ай бұрын

Thank you for showing us great, but realistic progress. Keep up the good work. 🙌🏾

@stellamarie4459 Жыл бұрын

Remember that diet is key!!! If you eating too much junk and doing the workouts the progress will come slower! If your eating cleaner that will get you your results faster! * Also Remeber that you should have a balance! It’s good to have ice cream or chocolate a couple times a week! Just not toooooo much!*

@waveafterwave0723 Ай бұрын

From the looks of it, she’s not changed her diet that much. That’s not a lot of progress at all. Doing these silly tiny workouts does nothing spectacular for weight loss. She needs more than that little simple workout

@tweaky2785 28 күн бұрын

@@waveafterwave0723 the slower the better mate, at least you won't gain it back if you don't diet anymore

@misz999 Жыл бұрын

you look positively more youthful and radiant, you glow, girl!

@sunset3458 Жыл бұрын

So good girl! I already see the progress!

@delitaflorida7686 Жыл бұрын

I am doing Jo's workout too. I am on my second month. Yes, the workout really works. I can see significant progress. Keep it up girl!

@Lovesall_pugmixes Жыл бұрын

Which ones are you doing ?

@delitaflorida7686 Жыл бұрын

I am doing some of her workout depending the time that I have. I have tried the 20 minutes intense standing abs, the 47 minutes walk that burn 500 calories and some the 20ish minutes walk

@SpringLoverYT Жыл бұрын

I definitely see some improvement, You’re doing amazing! Congratulations !🌼

@indiacheeksandrews4850 11 күн бұрын

Oh yes I see the progress hun great job!❤❤❤❤❤

@quackaddict9810 Жыл бұрын

You are KILLING it!!

@maayanmesica Жыл бұрын

Thank you for this! Great progress by the way, keep going!!

@Leelou22w Жыл бұрын

Well done you don't give up girl nearly there!! X

@ms.g1791 Жыл бұрын

First of all, love the music drop. And I adore your genuine results. Your face looks like mine when I'm doing her workouts but mine usually interprets as determined with a little bit of worry if I'm making progress. 😂..good for you! Share what your eating is like too please I just realized this morning I'm probably stressing too much over pound results 😭 good for you!!!

@brunellafanni6487 Жыл бұрын

in italiano non traduce?

@krissymichele Жыл бұрын

That’s funny. I like your comment.

@ms.g1791 Жыл бұрын

@@krissymichele lol thanks Kristen 🤗

@Niss._.117 Жыл бұрын

there is change u just need to keep going !! u got thiis !! :)

@hannaanderson4611 7 ай бұрын

Girl ur gorgeous keep going u have got this !💖

@michellehoward22 Жыл бұрын

Being consistent payed off go girl

@milenadias1384 Жыл бұрын

Keep going, God bless you he has love

@jackiejulyy 10 ай бұрын

Omg I do her workouts and this makes me want to keep going for sure!! Amazing!!

@Brody_Saenz Жыл бұрын

Keep going don’t give up

@thesilenceoflife453 Жыл бұрын

Every path begins with a 1st step. Bravo 👌🏻

@creativequeen8371 Ай бұрын

Well done and thanks for sharing this honest video. You look great. Keep going!

@heyitsrachelb1096 Жыл бұрын

Keep it UPPPP I'm doing the same. We got this 💯

@ejacobs1975free Жыл бұрын

Wow! Keep up the great work! I love Jo!❤🎉

@kellycotton7668 Жыл бұрын

I see you, girl. Good job!

@emi.t123 Жыл бұрын

i fell off last week and i hope i can get on tack this week! great job!!!

@SamhainLuna Жыл бұрын

Yes ma'am!! Super motivating and great job 💙

@mihaelaandrei6031 Жыл бұрын

I see a lot of progress! Your are doing great!!!

@kiralevenson1706 10 ай бұрын

Keep going! You are making excellent progress.

@TLHickman1975 Жыл бұрын

Fantastic work!!! I hope you crush your goals❤️💯

@knelson3484 10 ай бұрын

You look healthier. I'm inspired, I'm going to give it a go. Thank you. ❤

@sherwonnabarron3167 Жыл бұрын

Wowwwww💪🏾

@ieshadierra Жыл бұрын

I see progress and your form, keep it up!

@colesuqs Жыл бұрын

That's a lot of progress quickly!

@Brooke.Viola97 Жыл бұрын

Great progress you are awesome! ❤️

@baharphysics Жыл бұрын

It is amazing how your leg is very tuned and nice but everything is around the belly. Good job

@sylr-v_fj5394 Жыл бұрын

You inspire me to continue. Thank you

@sipstea26 Жыл бұрын

I see it! What a difference. Keep going ❤️!

@sincerely_sadie_ Жыл бұрын

🔥🔥amazinggg!!!

@susanpope64 Жыл бұрын

that’s awesome! i TOTALLY needed to see thus, TOTALLY!

@cindyfabiomorgadocerqueira7965 Жыл бұрын

Bravo for the motivation and courage 👏

@paolaferreira6043 Жыл бұрын

Good job! The reeults were amazing

@anransun5955 Жыл бұрын

!!!! That’s inspiring!!!!!

@Candies1Creations Жыл бұрын

Your form improvement to, don't forget that 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

@paige4145 Жыл бұрын

Wow you can definitely see a difference!

@boomie2683 Жыл бұрын

Wow that's good progress for a month!!

@davinasmith8049 Жыл бұрын

Let's get another update on her please

@itsjustJemima Жыл бұрын

Amazing! 🎉🎉🎉🤸🏾‍♀️

@mariahchill9601 Жыл бұрын

Yes girlll get it!

@lulusasmrscrapbooking3936 Жыл бұрын

I need to start recording mine again I can see and feel the changes

@birunthashankar8717 Жыл бұрын

am also started doing grow with John,, may God bless me

@sheriawashington4648 Жыл бұрын

Great Job!! What does ur diet consist of??

@akungame2137 8 ай бұрын

I'm on second workout, can't wait for a month result.

@audreynicoletti7329 10 ай бұрын

You go girl!!!

@joannolajiire4584 Жыл бұрын

You look amazing... How many minutes you do a day?

@tpmash 6 ай бұрын

I love jo!!

@marip2851 Жыл бұрын

That's really good progress.

@mariekim777 Жыл бұрын

Which workout video is this :o Those results are amazing! Keep up the good work! 💪

@ceceklyd8929 10 ай бұрын

Nice, I started about a week ago and I feel more energetic to finish a video so round two later in the evenings

@melissamoonchild9216 10 ай бұрын

also notice she looks more youthful & alert

@anitaiyer3434 Жыл бұрын

That is great progress Which workouts did you do

@Butterfly-qu9vd Жыл бұрын

Wow that workout really looks like it’s very effective, may I ask how much you weight you lost ?

@michellewinslow5849 Жыл бұрын

Your doing great!!!

@terrilunsford3594 10 ай бұрын

Great job 🎉

@nenakills 10 ай бұрын

Great workout.

@ashley-rx3fh Жыл бұрын

you look good girl keep pushing

@debbieclarke5741 10 ай бұрын

Will done you keep up the good work ❤

@ZEBEEtheoriginal Жыл бұрын

Proud of you!

@celenawhite3663 Жыл бұрын

Congratulations 🎉

@joannefarrand8941 Жыл бұрын

How long of the workouts are u doing ? Love her workouts .

@mellaanne1 Жыл бұрын

Excellent you notice the difference.

@shannonp9871 Жыл бұрын

If you haven’t already, look up “Lift With Cee” Her workouts are great!!

@jamikatechaos9972 Ай бұрын

Me too!! I'm on day 4!!!

@feliciasnape7169 Жыл бұрын

Amazing!

@florinapatcas8195 Жыл бұрын

Good job. Keep on going ... 😍

@TheeHoneyBadger7093 Жыл бұрын

I see the results…imma start too

@PerpetualGrowth. Жыл бұрын

Progress is everything and you have to protect it and don’t underestimate it I’m 50 pounds down

@boredomekills94 Жыл бұрын

How long did it take you? I can’t even get to 15 minutes

@ebo7310 Жыл бұрын

🙌🏿🙌🏿🙌🏿

@pack-wr6nq Жыл бұрын

Good job. Visibly stronger, improved balance.. you even look more confident.. hang in there!!!

@user-vj9ex2lr4v 11 ай бұрын

И причем же здесь бум бум .

@nikkifangaiuiha6081 Жыл бұрын

Wow you have more motivation than I do girl,wish l did😩😩😩😩👍

@LaurieSomma 9 ай бұрын

Yassss ❤❤

@fiora5643 Жыл бұрын

Way to go ❤🎉

@sarithau1962 Жыл бұрын

Wow. How long should one do this excercise to see this outcome?

@12ba34ba56 Жыл бұрын

Which video you use?

@sabinanabeel4801 Жыл бұрын

Hi dear. Awesome results. Which video of jo did u follow,kindly tell.

@pennyrosehandmade5276 Жыл бұрын

Amazing! Which Growithjo videos do you follow?

@MsLopes327 Жыл бұрын

Yes, tell us and how long do you do them for daily?

@Lumame Жыл бұрын

Good job 👏

@thvgukz0502 Жыл бұрын

Wow great btw which exercise you are doing?

@megandenney622 Жыл бұрын

It GrowwithJo exercises. Look her up on KZfaq. She's fabulous!

@MsLopes327 Жыл бұрын

How long are you doing it for?

@johnbaishya9059 Жыл бұрын

what exercise is this ?? will this help in getting abs ??

@victoriaashley7079 Жыл бұрын

I like her look of confusion hehe. You go girl! 🎉

@user-fe4zc5tf9p 10 ай бұрын

肌が綺麗になってます

@iltonjacky Жыл бұрын

Wowwwww im starting this jurney with my mom