#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away

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3 жыл бұрын

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad discuss the number one reason why your painful muscle knots are not going away. They will provide treatment options to relieve your pain.
Interested in learning about the products mentioned in today's video:
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This giveaway is open to the US and Canada.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 501

@DarthRektar 3 жыл бұрын

"Anything else youd like to add Bob?" "Oh no.. Im just happy to be alive."

@janicemaceachern1004 3 жыл бұрын

hahaha

@sighberscamp1 3 жыл бұрын

I love you guys. You saved my life. I have whole body pain, which has pretty much kept me stuck in bed. My life is useless, and that's not whining, it the God's honest truth. I cannot do anything because of searing, crippling pain from my knees to my neck. When a new problem began because of a muscle surrounding my artifical hip, that was it for me. I was done. The small amount of time I had previously spent "trying" to move around had been robbed from me. Once it started, I couldn't even be up long enough to use the bathroom without screaming out in pain. Even laying down didn't stop these excruciatingly painful spasms in my periformis muscle. I couldn't find a position that would ease the pain. I even went to the emergency room by ambulance because I couldn't sit it a car, and they couldn't (WOULDNT) do anything to alleviate my agony. Then, I watched one of your videos. I layed on my bed bent one knee and brought the ankle of my other foot up to that knee in crossed legged sitting style, then gently pushed the affected legs knee away from my torso, and the pain STOPPED! not slowly subsided, or lessened, it completely stopped! No pain!! So now I know what to do when the spasms begin, and they never get bad. Not only that, since I started to do it routinely, the spasms hardly ever happen unless I push it and do to much! I can honestly say that without you two, I would not be here. I did not want to think about life with that level of pain, and I was considering methods to end it. I cannot thank you enough. Just are just no words...

@mollycule2792 3 жыл бұрын

That makes me so happy for you

@nathank1600 3 жыл бұрын

Cool story bro.

@sighberscamp1 3 жыл бұрын

@@mollycule2792 thank you!

@sighberscamp1 3 жыл бұрын

@@MithunKalvala6 thanks! I'll remember that!

@94oGs 3 жыл бұрын

Awesome story! I hope you're living your life to the fullest now!

@carolschedler3832 Жыл бұрын

I was getting help from a pt for this type of pain. My sessions ended and we just could not relieve my persistent pain. Fast forward and I accidentally discovered that wearing a backpack is super therapeutic for ME. Once I realized this, I began wearing a pack with a 5 lb bag of dog food in it and wearing it around the house a couple days a week. Amazing!! I hope it will help some of you too. Now course work thru the exercises Bob and Brad are sharing. They are so sweet!

@kata7628 3 жыл бұрын

Who else sings along to the “Bob and Brad” jingle?

@MrsSpcDomo 3 жыл бұрын

LOL every time ha ha... my husband even started singing it to himself and he doesnt even watch their videos!

@isabellaleifsdottir 3 жыл бұрын

Meeeeee!

@backyardwindow 3 жыл бұрын

I love these two.

@manbearpig7521 3 жыл бұрын

I recommend them to everyone.

@davidsalinas9 3 жыл бұрын

I like saying the part when they say.... On the internet

@lindastoughton1169 2 жыл бұрын

I’ve been a massage therapist for 15 years. I learned so much from you guys. Thank you for making it so much fun. You made me laugh so hard. Thank you and I use what you say into my practice

@louisaisthankful6455 3 жыл бұрын

Thank you!!! I appreciate the two most famous physical therapists on the internet!

@edge3220 3 жыл бұрын

I really appreciate what you're guys are doing. I'm finally getting knots under control that have been causing pain for over 5 years. Occasionally, pain so bad that has even made me feel like I want to rip my own head off just for the relief. I could've been more diligent in correcting my issues. Wouldn't have taken me this long if I weren't so dang stubborn. Please, never stop!

@aisforannihilation1662 3 жыл бұрын

Oh boy do I know that pain. That & the, "I don't really need this shoulder anymore, do I?'

@hitmanRazo 2 жыл бұрын

I had knots so hard they pinched a nerve so tight my right shoulder was going numb down to my hands, took a lot of work to stop flaring up. No chiropractor, no PT, just a few amazing KZfaq. Every day is maintenance, especially if you aren't building muscle. May God bless us all

@fxzer01 2 жыл бұрын

Nick Razo what videos??? I’m having some issues 😅

@psithurismique 2 жыл бұрын

@@hitmanRazo hello, may we have a link to the videos that resolved your knot?

@TheN1H1LL 2 жыл бұрын

What did you do to get rid of them pls?? Or you just did what these guys did?

@augustgirl 3 жыл бұрын

Thank you all so much who are involved in these videos. Your kindness in helping people to feel better is just amazing. This past year has been hellacious for my body. I am going through your videos to help myself out. I haven't done anything yet but I had commend you all.

@0413207583 3 жыл бұрын

I want to say as well, your videos have helped me so much. I've been suffering from chronic headaches from what I thought was solely TMJ as was diagnosed by the dentist. They gave me a splint but I still had problems over and over. When I returned to them with complaints they wanted to fix it by injecting my jaw with Botox... Needless to say I rejected that solution and I eventually stumbled across your videos. These exercises along with your foam roller exercise has practically cured me from headaches along with as you say in this video, chest pains. Keep doing what you're doing !

@monsieurmatieu5931 3 жыл бұрын

You guys are so awesome!! Thanks for the ongoing education and expertise!!

@Nothing15175 3 жыл бұрын

I am beyond words how thankful i am. I had severe neck and left upper back since two days. I am typing while doing it.. This ball exercise is magical. Immediate results. I cant thank enough. Guys highly recommended. God bless. Thank you so much. Love from India

@rhughes1795 3 жыл бұрын

I thought the #1 reason was because other PEOPLE just won't go away. I wake up each day fresh as a daisy, but by my 3rd interaction with some other human being I'm a tense, crippled up old man!!!

@aslrunner 3 жыл бұрын

Sounds to me like you need to learn how to accept your brother as yourself ;) BTW, I’m still working on this one myself. 🤟 Let me know if you figure it out!

@lenanathanson8543 3 жыл бұрын

Al-Anon meetings and readings help me find serenity amidst other people's stuff!

@junealyea6761 3 жыл бұрын

🤣

@Ephesians5-14 3 жыл бұрын

Lol I can relate.. I wake up in that blissful twilight sleep, like in and out, I give thanks to God that I'm alive, I ask God to direct me for that day, I feel good and then I remember that LIFE is still happening and BOOM I'm awake and I'm tense lol

@waywardgoddess7219 2 жыл бұрын

I'd like to introduce you to a people haters best friend.....coffee lol. Makes interactions a lot more tolerable

@daniellconstantin Жыл бұрын

It is near to incredible. I firstly tried massaging the knot area with the tennis ball for a couple of days, but the knot came back as soon as I got back to the (ab)normal standing position. This morning I thought I should look for some more advice and the "#1" grabbed my attention. I normally do not bite such title, but I like this channel and said to myself to give it a try. The result was so astonishing that I waited for a couple of hours to post this comment. As soon as I finished a few minutes "W exercise", I felt a tremedeous release on my upper back. It cannot be possible, I thought, it will come back. Well, it didn't, not yet at least. And I performed some in-house chores that would most probably trigger the pain. Nothing! Thanks Guys 🙏

@colincronin43 3 жыл бұрын

BEST videos on KZfaq for professional and fun tips love this channel and at 6f6 and working at a computer all day these guys are life savers and so fun to watch.

@pata1925 2 жыл бұрын

Immediately go to your videos when I am in pain. Every single time, you’ve solved my problems.

@sp-sp18 3 жыл бұрын

This helped me a lot Bob and Brad. I got this shoulder pain when in this pandemic. It might be a poor posture. I have been doing the adjustment with table and chair. Started working in standing desk. Nothing helped me. As soon as i use a ball and started putting pressure standing on a wall it helps so fast. Even i asked my kids to massage me with the ball putting pressure on that knot and it works like a Charm. Thank you for helping so many people.

@Ouisija 3 жыл бұрын

Love the regional accents. Honestly this is as wholesome and helpful as it gets 💚

@tracywilliams3423 Жыл бұрын

Outstanding! Currently having a bout with this as I type! Haven’t felt my fingers in 5 days!! Tingling and extremely painful 😖 spasms NO JOKE THIS WORKS AND CAN FEEL THE CIRCULATION COMING BACK! wow 😢 it’s been a rough couple of week and this was magical! Thanks 🙏🏾 for taking the time to share!

@ginnystewart3977 3 жыл бұрын

You can tell they’ve been friends for a good while ♥️

@elizabeth_9746 2 жыл бұрын

You literally saved my sanity. The pains in my chest area scare me so bad! A couple of years ago I was constantly having migraines that caused me to throw up, unable to sleep, constantly dizzy and in pain…I really thought something bad was wrong with me. I started using your tennis ball technique and I have not had a migraine since! However over the last year I’ve been driving a lot for work and when I’m not driving I’m in poor posture over the computer. Anyway, I was realizing the pains in my chest that caused me to panic would start to go away when I brought out the tennis ball and my other items I use to get the “knots.” Confirming that these pains could possibly be Bc of poor posture is making me feel 100% less scared. Thanks x a million!

@richardbarajas6953 Жыл бұрын

I’ve had the exact same thing and about 5 years myself many hospital visits from chest and dizzy spells this is a godsend

@-xo6883 Жыл бұрын

Same omg I've been freaking the gell out im terrified to go to the doctors. Are you Ok now? Nothing serious?

@jodaman199971 Жыл бұрын

What did you all do to make it go away? I am in same battle as you are/were, it’s like I am reading my experience. Does it go away on its one somehow? Did you do some surgery? I would literally do anything to get rid of this. All day dizziness, headaches, pain in neck and upper back, all kind of s**t…

@BARAKABLESSING 11 ай бұрын

@@jodaman199971have the same issue, now seeing a chiropractor. It gets better and comes back again... Any luck?

@-xo6883 10 ай бұрын

Please help

@rhoward3371 2 жыл бұрын

A friend sent me your video. I have suffered with a spasm under my right shoulder blade for over a week. Horrible! I’m fixing to find my ball!! Thank you, fellows! You are fun to watch.

@Mulagin1 3 жыл бұрын

Your timing is right on. I'm a golfer and my left side shoulder/neck area pain has been killing my game. Really need your heating pad giveaway!

@janicejettsitter2097 3 жыл бұрын

Thank you so much! I just now learned that my problems with my back are related to poor posture. I tried your tennis ball method and my pain is gone! I am going to bring my tennis ball (in the sock) to work, so I can work on these exercises at lunchtime.

@nortomorrow 2 жыл бұрын

You are a gift to humanity. Once again your videos work on me like magic

@sheritawilliams2605 3 жыл бұрын

I love your videos. They've been very helpful addressing pain from spondylosis.

@QarleyQuark 2 жыл бұрын

Y'all are out here doing great great work for humanity, thank you so much!

@maricarmenferreira2991 2 жыл бұрын

Thank you. And it feels so good. I have those knots a lot, specially when traveling and takes weeks to release the discomfort even after massages. I’ll try this now.

@marchi.fleming 3 жыл бұрын

I can't believe how many followers you have now!! I found you (by necessity 😖) so long ago & I hadn't really noticed/paid attn until today and holy cow!! 😃👍🏼 Much deserved. Thx so much for doing what you do, you guys help SO MUCH 😊

@connienewell4411 3 жыл бұрын

Love your channel. Have frequent tightness in this area so am glad to see these stretches.

@cassieshoemaker4733 3 жыл бұрын

Everything about this channel is gold. I'm literally laughing out loud while your guys are talking about shoulders stretches.

@terrievans4444 2 жыл бұрын

I'm so happy I watched this video! My massage therapist told me my back was like cement. My back and neck hurt all the time and has for many years. I just ordered the pod. I can't wait to get it!

@tameracalloway6068 2 жыл бұрын

Any update?

@Shroba0913 3 жыл бұрын

Thank you for these tips!! My upper back/shoulders always have “knot” pain. Going to try the sock method today 👍👍

@brendamcchristy6044 3 жыл бұрын

Thank you guys for the great information you bring in a very humorous way sometimes. Love it.

@JordanAF808 Жыл бұрын

Im glad you're alive too Brad, thanks guys!

@blueyedsweetie3019 2 жыл бұрын

This is incredible I have some pretty intense knot build up and its just been getting worse and I remeber when I was kid my clairinet teacher used to yell at me for. Poor posture so this video really will be helpful I’m going to buy tennis balls I have fibromyalgia and the pain some days is unreal so I def am grateful I came across this!

@Nemalde 2 жыл бұрын

Bob & Brad. My favorite KZfaq channel!

@timmccormack2704 3 жыл бұрын

Fantastic stuff and as Brad pontificated, this has become a famous stretch Bob.

@Karmer 3 жыл бұрын

Thanks for being so specific...that chin tuck is a game changer.

@pleinaire8698 3 жыл бұрын

bob and Brad the two most famous physical therapists on the internet!!!..in my opinion!

@jackiebohannon322 3 жыл бұрын

Thank you again I really need to do this Thank you for sharing Bob Brad

@tecc8380 3 жыл бұрын

You guys are as entertaining as you are informative 😁🙏 Thank you gentlemen for all of your help.

@willkeppler2408 3 жыл бұрын

imo good advice. had painful knots in my nect for a long time. working on my posture while sitting, reading, and being on my phone helped. dont hang your head down; lift the book up to hold your head straight.

@yogapilatesandstretchingwi285 2 жыл бұрын

You guys are great! 👍🏼👏🏼🥳THE best physical therapists on the Internet for sure!

@ricksanchezcc-1736 3 жыл бұрын

This has worked wonders for me. Thank you guys.❤️

@brucefiset5736 3 жыл бұрын

Good job guys .as a senior, I appreciate the info..

@insatiableivy 2 жыл бұрын

I love all your videos! And your genuine friendship is so nice to see 😊

@robertbostwick3840 3 жыл бұрын

this is great, i started a desk job a year ago, been in severe pain after six months of it. all because of bad posture. now i feel great again. many thanks. ps thought i was dying

@EricLS 2 жыл бұрын

That’s actually really great to hear. I have felt like I’m dying lately, but it’s probably just from sitting down too much.

@Helgeke 3 жыл бұрын

Thank you so much! I truly needed this information.

@martindhjj 3 жыл бұрын

Thank you a thousand times. You are both angels.

@high_roller22 2 жыл бұрын

Thanks for this, I've had a knot in my trapezius since 2015 and this could help me a lot.

@juliehomer 3 жыл бұрын

I miss your cabinets in the background. Total 90s vibe.

@ronnie749 2 жыл бұрын

I’m so glad this popped up on my feed!

@tanyag1200 3 жыл бұрын

Good morning Bob and Brad Brad starting in doing the W exercise. I remember that because I've included that exercise thanks to Bob & Brad. Lol Thanks guys👍 Be Safe Everyone🌎😷

@michellefrothingham4275 2 жыл бұрын

Thanks for all of your up to date info and demos😎👍

@sandrag330 3 жыл бұрын

Omg whoever invented the sock and ball. THANK YOU SO MUCH BEST INVENTION EVER👌👌👌👌

@lindavanwey5044 3 жыл бұрын

I use the tennis ball. I’m cracking up because the sock! Omg. Greatest tip ever. My ball keeps dropping. The sock stops that and allows me to move it easier. (Insert head slap). Thanks guys!

@AliGhahreman 3 жыл бұрын

Hey, does it hurt? I am asking because they seem to kinda enjoy the ball, but when I tried it it hurt really bad. It got better, but the pain was bad.

@Vesperon 3 жыл бұрын

@@AliGhahreman that's cause you're so tight

@AliGhahreman 3 жыл бұрын

@@Vesperon So, should I keep going till the pain goes away?

@Vesperon 3 жыл бұрын

@@AliGhahreman you should do the posture movements shown. Use the ball every day, but not for more than 5-10 minutes. And then ice your back for 10 minutes after

@AliGhahreman 3 жыл бұрын

@@Vesperon Thank you. I really appreciate it.

@sharonccc6612 3 жыл бұрын

Ever since we started working from home, I have been having knots on my right shoulder due to bad posture ( I sat on the floor when I work on my laptop). Your video saved me. My issues were resolved in literally 1 day. ❤️ love you both and take care ❤️

@Ebonyeyez7 Жыл бұрын

Same!!! Remote work bad posture have been terrified bc of the trapezius pain it's so hard tingling and everything

@ludovica1914 2 жыл бұрын

Thank y'all for this and just in general 🖤🖤🖤

@jelizabethpetrie6656 3 жыл бұрын

You two are psychics I swear! I needed the rotator cuff and this video...I have a kink directly an inch to the left of my right shoulder blade that bugs me all day sitting at my desk😣. Wonder if my computer screen is too high,? Well thanks again for riveting topics! Truly...

@blakelee5851 3 жыл бұрын

Thanks For Sharing.. God Bless you All..

@jillpotts7472 2 жыл бұрын

thanks for all of your help!

@ichbinangie 2 жыл бұрын

“I’m just happy to be alive Bob” 💜

@coffee_5647 2 жыл бұрын

For massage balls that have some softness yet retain their shape very well, better than a tennis ball or other rubber balls, I highly recommend yoga tune up balls from Jill Miller. They are available on Amazon or on the yoga tune-up website. There are three different sizes and they are sold in pairs. The pair comes in a mesh tote which allows you to use the balls together for certain purposes, such as rolling on either side of your spine. They do get softer over time, and you may want to replace them after they get soft. But you can always keep each pair of balls on hand and use them for different areas of the body that are more or less tender. I recommend starting with a smallest size as that seems to be most versatile for most people.

@nickeym341 3 жыл бұрын

There two crack me up. I don’t even have a chest condition and still watch it for a good laugh 😂

@janisripple754 3 жыл бұрын

Between Covid Stress and not being able to do my senior WaterAerobic class. Going back to PT for a few visits.

@pegirish3315 3 жыл бұрын

Great info as usual. Thanks.

@lyndseymarierodriguez1088 2 жыл бұрын

Y'all are awesome. Thank you for this.

@johnsorrow1987 3 жыл бұрын

I'm going to try these right now. Thanks docs!!!!

@pamh5635 2 жыл бұрын

There is a Magnesium spray. You spray it directly on the cramped muscle to relax the muscle. Works like a charm.

@olddudegrowsorganically6400 3 жыл бұрын

👍 Helped another senior. Thanks Guys 👍

@sunnyflorida12 3 жыл бұрын

Thanks so much for your help! ❤️

@diana7676 3 жыл бұрын

Yea, he is back ! We missed you .

@july713x3 2 жыл бұрын

I have been doing the ball and wall and have a lot of relief altho still in a bit of pain. And I noticed my posture while walking today and thought I think it may have to do with my neck and shoulder pain. Thanks.

@Floreal88 3 жыл бұрын

You guys are the best!! 🥳🙌🏼

@PurpleHaze929 3 жыл бұрын

Thank you. Will try this. All those areas is were I get a lot of pain.

@sagarvandersar 2 жыл бұрын

u guys are live savers

@waywardgoddess7219 2 жыл бұрын

As someone who's only 36 with degeneration in my cervial spine, I hope this helps. I'm doing exercises/stretches to strengthen my back muscles and to help reengage muscles that have had their work displaced to other muscle groups.

@neiloppa2620 2 жыл бұрын

I'm on a similar journey. So far I've been making changes to my regular work flow like getting a stand to raise my laptop to eye level. It might be worth a shot for you.

@marlenafina3481 8 ай бұрын

Same here. 😢😢

@blipblop9094 3 жыл бұрын

This works miracles finally got my knots. Massage from my partner dont usually work but this hits the spot. Today o cant sleep and Im having a headache and have a very painful neck muscle this worked instantly.

@mitranshtandekar7728 2 жыл бұрын

Also if you want to correct your posture , make sure to avoid super soft mattress or probably start sleeping on floor for some time . For more help also avoid using pillow below your head while sleeping . Try . It will help

@lesleymcmillan1893 Жыл бұрын

Thanks guys! Good info and good laughs ❤

@stargirl369 3 жыл бұрын

Omg you guys were so funny in this video! I never thought of using a sock to keep the ball from rolling out. I've gotta try this and see how high on the upper traps it will stay! Thx guys 🙂

@nesssimpson1850 2 жыл бұрын

Awesome Awesome videos! Soooo helpful thank you, have been using my tennis ball for my knots brilliant

@beckyf2024 3 жыл бұрын

I love you guys!!! You have such great tips and content and humor!!! I learn so much, thank you!!

@BobandBrad 3 жыл бұрын

Thank you!!

@farahsmirage127 2 жыл бұрын

thanks so much. I luv this video

@deegoodwin4060 3 жыл бұрын

If I ever met these guys, it would be a highlight in my life...

@jonmartel1005 2 жыл бұрын

Thanks for showing us your ball sock, works great!

@mishkathlay 3 жыл бұрын

Here for these guys

@CardboardTulips Жыл бұрын

Thank you so much Bob and Brad, I’m 32 years old and had a very painful mid-back solid lump for a whole year from what I thought was a result of an exercise injury. I couldn’t arrange a doctors visit and was feeling very worried and frustrated thinking this lump was something more serious. But I found your videos and learned that it was just a muscle knot and managed to massage it completely away in just over a week! Thank you for all that you do, I can live a normal pain free life again.

@rebeccarivas420 3 жыл бұрын

Thanks for this!

@jennyhunter9346 3 жыл бұрын

Thank-you for consistent focus on posture. My hubby has a short term memory, learning difficulties, and terrible posture!! Your support is amazing. He’s fed up of me pestering him about it, and I’m just a bit frazzled repeating myself so often too. 😗. Because you return to the subject regularly, often saying similar things but in a different way, he’s attentive in your sessions and enjoys the exercises. For myself I appreciate your explanations of the mechanics of posture; the extra insight into the issues. We follow quite a boring daily routine of rehab for my hubby and your sessions are educational for me. They bring a bit of variety to each day and help me feel supported. I hope you both have all the luck, love and laughter that you deserve. 🤗🤗

@josephfinds 3 жыл бұрын

Looking forward to trying this, woke up with terrible trap knots.

@nicholascherry5962 5 ай бұрын

I combined that retract head/arms up movement, with nose -> mouth breathing I've been working on. I popped down into my hips doing that! not even using the wall. Bless ya'll

@BobandBrad 5 ай бұрын

Thank you.

@wallywal5475 3 жыл бұрын

Picked up the hobby of cycling. I have been having these issues all year long. Starting to get to the bottom of this. So my posture is coming from riding my bike for several hours on the weekends.

@pawspagrooming Жыл бұрын

My workman comp got denied and been waiting for physical therapy for months......don't even know what's wrong....but feel like a strain or knot clustered in scar tissue and nerves behind my low shoulder blade... gets excruciating and spread to neck and high shoulders....in also constantly adjusting like a nervous distress tick. until it pops or I get relief....but from where I was 2-3 months ago.... .these guys stretches every morning has really helped... just hope this last pesky shoulder impingement improves😢

@nicustroh 2 жыл бұрын

yuhu, finally understood love you guys

@BlagoJ 3 жыл бұрын

THANK YOU! Greetings from Macedonia (via Sweden)!

@adriennedunne1748 3 жыл бұрын

How long should you do those exercise or how many repeats of the wall/floor angel should you do. I also have bad knots in my upper back. Thanks for the tutorial guys from Ireland.

@AriShroom 3 жыл бұрын

This title is a question on my mind 24/7. It’s been like 7 years that I remember, that I’ve had muscle pain and tightness. Lol. 21 and feel 81.

@airigone1257 3 жыл бұрын

Thanks guys. This is my trouble area

@vette4life518 3 жыл бұрын

This has helped to reduce my dizzy spells that I used to get from looking down... mainly at my phone. ❤️

@Dime0001 3 жыл бұрын

I also have the same issue with dizziness and masaging the knots on a daily basis definately helps! May I ask were you in any car accident in the past?

@vette4life518 3 жыл бұрын

@@Dime0001 no accident, just sit at a desk for long period. Traps and the back of my neck get really tight. I go to PT and chiropractor, seems to help... who knew knots could cause that wooziness feeling.

@Dime0001 3 жыл бұрын

@@vette4life518 Depending on the knots' locations it could put pressure on one of the neck's disks and in turn push some nerves causing different types of symptoms including dizziness in my case as well!

@vette4life518 3 жыл бұрын

@@Dime0001 proper stretching and getting those knots out has been key. Chin tucks, shoulder shrugs, chin to chest, etc has helped a lot.