1 Tablespoon - Super Fiber Seed to Burn Belly Fat & Reverse Insulin Resistance! Dr. Mandell

Рет қаралды 203,666

3 ай бұрын

Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds are one of the highest foods in fiber ounce for ounce, helping millions of people to feel full and eat less. They are very low in calories and can be used in any low carbohydrate diet. The increased fiber intake have been shown to help with many health conditions.
Adding Cinnamon, Ginger, Cayenne, Lemon and Honey will ignite your bodies healing in more ways than you can imagine!
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 698

@onyeomachinyeremaka6809 3 ай бұрын

*Who else agrees with chia seeds are among the healthiest foods in the word 🌍*

@juliemcdaniel499 3 ай бұрын

I've just recently learned it is, I put them in my smoothies👍

@minutsi 3 ай бұрын

How does you make the text bold....?

@NikkiaSings 3 ай бұрын

@@minutsi**Use the asterisk *️⃣ sign** Hope this helps! 😊

@eileenhahn328 3 ай бұрын

Is it okay to use if you have diverticulosis?

@juliemcdaniel499 3 ай бұрын

@@eileenhahn328 What is divertculosis?

@onyeomachinyeremaka6809 3 ай бұрын

*Good Morning beautiful people Let us thank GOD for our names was on the wake up list.Have a peaceful day 💗*

@itsonlyapapermoon61 3 ай бұрын

GOD IS NOT A MAN. GOD IS LIGHT. Bible Ye Are Gods. Bible

@sundance2005 23 күн бұрын

@@itsonlyapapermoon61 god is a joke, he kills millions each day, look at all the people killed by tornados in the mis west.

@beloved555 3 ай бұрын

Starting your day off with prayer and the information you provide is an amazing way to live and thrive ! Gratitude 🎉

@sylviarodriguez9817 3 ай бұрын

Amen! Healing for our mind, heart, and soul! May we all be surrounded with good and kind people through the day! Blessings and much love ❤ to Dr. Mandel and everyone!

@angelofjoy7277 3 ай бұрын

Amen

@lavettamiller1409 3 ай бұрын

Amen that that!

@olukemiadeola4990 3 ай бұрын

same here❤

@NikkiaSings 3 ай бұрын

Amen 🙏🏽❤️🙏🏽

@ellem7258 3 ай бұрын

Recipe: 1Tbs. Chia seeds soaked in 1 or 1 1/2 cups of water. (For about 20 mins. to let the seeds swollen big) 1/4 tsp. Cinnamon. 1/4 tsp. Ginger. Honey ( a bit) Cayanne pepper 🌶️ ( a few dashes) only one dash if too spicy 🔥 Lemon juice ( the squeeze of 1/4 piece of lemon 🍋) Mix well and drink 10 min. before first meal (and the other meals if u want to)

@phyllisneither9097 3 ай бұрын

Thank you

@nancysudan8247 3 ай бұрын

Thank u...

@ellem7258 3 ай бұрын

You're welcome 😉

@mariey4939 3 ай бұрын

Thanks

@longlivedemocracy756 3 ай бұрын

Thank you, I was looking for recipe in comments. Greatly appreciated! 😊

@evelyncordova8428 3 ай бұрын

I’m 63 and I have used ACV for years now, and people ask me what I do to keep a flat tummy. ACV among other smart choices I make on a daily basis. I follow many of Dr Mandel’s recommendations and they all work for me. Thank you Dr Mandel !

@Michelle-mx1ju 3 ай бұрын

What is ACV?

@Suicidebummer88 3 ай бұрын

@@Michelle-mx1ju apple cider vinegar

@hellonheels9217 3 ай бұрын

@@Michelle-mx1juapple cider vinegar

@n.g21976 3 ай бұрын

What is ACV?

@hellonheels9217 3 ай бұрын

@@n.g21976 apple cider vinegar

@veronicaevans8993 3 ай бұрын

After seeing another of your recordings on chia seeds I did try it sometimes with a little cider vinegar. After a about a month I realised my tummy & abdomen had at last gone flat wonderful. I am going to try it with the ginger & cinnamon now & by the way I'm nearly 80 so not doing too badly. Carry on with the good work.

@user-cz2te3og6t 20 күн бұрын

I'm going to try this week and I'm going to tell you if it work on me thanks for sharing this 🙌

@MsKayleeMichele 3 ай бұрын

I love to make an overnight chia seed pudding to eat for breakfast. I mix 2 tablespoons of chia seed with 1/2 cup almond milk in a little bowl. I mix in a dash of maple syrup and vanilla extract. In the morning, I stir up well and add coconut flakes and some walnuts on top! It’s so good

@sylviarodriguez9817 3 ай бұрын

Wow, thanks for sharing! May you and your family be surrounded by good and kind people all the days that end in Y!

@bornfree0507 2 ай бұрын

Sounds delicious

@jeanetterodriguez5793 Ай бұрын

Thank You for that recipe. That's a healthy and WONDERFUL change up for me. ❤❤❤❤❤❤

@susanriley9135 3 ай бұрын

I’ve been struggling with getting my blood sugar stable. A few weeks ago I started adding 1 tbsp of chia seeds to my yogurt and I’m telling you my blood sugar has dropped so much and has finally started to be stable.

@lindaswift8884 Ай бұрын

@susanriley9135 thanks so much for sharing that tip!!🌷🌷

@SuraDoes 15 күн бұрын

That’s incredible!

@onyeomachinyeremaka6809 3 ай бұрын

*To all viewers of Dr Mandell Promise yourself that no matter how bad people treat you, you will still be kind.GOD knows the depth of your heart.*

@kathrynbillinghurst188 3 ай бұрын

I live this way too! I’m sure people must think I’m from another planet sometimes. I ignore negative thoughts words and deeds, even when directed towards me! I forgive and forget things that my peers allow to eat them alive! I try to be an example through my positive actions, because Lord knows that humans don’t take kindly to advice! Leading by example could mean kind words in my eulogy one day and on my headstone, it would be an honourable legacy to have a good review!🤭 …and many loved ones around! 🕊️🙏

@geekgurl2000 3 ай бұрын

If I wanted to hear biblical bullshit, I'd go to church. Keep your ridiculous religion to yourself.

@itsonlyapapermoon61 3 ай бұрын

GOD IS NOT A MAN. GOD IS LIGHT. Bible

@lorettaperry1073 3 ай бұрын

Ask my mum said to me kindness cost nothing.

@itsonlyapapermoon61 3 ай бұрын

Ye Are Gods. Bible

@alinsyd8099 3 ай бұрын

I am using chia seeds after dinner. And early morning I glass of warm water with lemon juice n honey. It's cleans my guts completely.

@christinecrooks8771 Ай бұрын

Did you know that red indians called chia seeds..”running seeds….”because when they use to run miles across the terrain during the civil war delivering mail ,it gave them energy to keep running.They kept them in a small pouch attached to their belt.

@Plus_Escapee 3 ай бұрын

My brother was a body builder, and has given me some of the best medical advice I've ever received due to his interest in the human body and it's complexity. Allan Mandell's advice works for me, regardless of academic accolade, lack thereof, I appreciate the health I've gained from his advice. He obviously looks healthy himself, and is willing to soak up a lot of data regarding health. Although he has been criticized...I will continue to take interest in his advice. I appreciate you very much, Allen.

@lindaweber698 3 ай бұрын

I’ve heard you on this before. But I didn’t act. I’m going to Act Now! I have all the ingredients! God bless you Dr Mandell. You’re part of my life for a reason! 🎉🎉🎉🎉🎉

@rachelh1289 3 ай бұрын

Me too! Let’s go for it!!! ❤

@shamelanaicker5410 3 ай бұрын

I take 1 tablespoon of chia seeds every morning and felt a difference in my health

@juliemcdaniel499 3 ай бұрын

What do you take it with?

@Marchis117 3 ай бұрын

Do you chew them or with liquids swallow?

@diecast_MikeEspo 3 ай бұрын

I add 8 little seeds to water , let sits for 4 min and drink Do not add a tablespoon of seeds to water , DO NOT ! Your stomach will get so full and blown up , and you have gas pain bad . Do this slowly. My friend almost had to go to the ER the first time she used a full tablespoon of seeds . Go slow and easy on them . Research this on google before trying them .

@ainaguru4986 3 ай бұрын

I take with olive oil and cayenne but u can’t go wrong even sprinkle on salads-only way to mess up is eating them dry and straight 🤢

@microtcpip 3 ай бұрын

@@Marchis117 You need to chew them otherwise they would just come out unaffected from the other side!

@rebeccal.672 3 ай бұрын

This has helped me a lot in losing weight and feeling more full. This WORKS so if you think it wont trust me it does.

@rolliegirl242 3 ай бұрын

Do you swallow the seeds? Or you strain it?

@rebeccal.672 3 ай бұрын

@@rolliegirl242 Swallow them otherwise you wont get that feeling of being full and help with digestion.

@rolliegirl242 3 ай бұрын

@@rebeccal.672 oh ok, thanks. I need something to help with digestion. Having acid reflux issues.

@mazwide9400 3 ай бұрын

@@rolliegirl242They super soft! I just drink it ,without feeling any gagging!

@arshiafarhan6491 3 ай бұрын

Can it be taken as dinner?

@robertgeczi 3 ай бұрын

Ceylon cinnamon is the way to go, rather than just the regular cinnamon.

@miltonfoster154 3 ай бұрын

Yes Its the Only True Cinnamon!!!

@BubbleBurster-nv1vl 3 ай бұрын

Saigon cinnamon is too harsh on your digestive system. Ceylon cinnamon is the only way to go! If it's not marked, Ceylon, don't buy it.

@BubbleBurster-nv1vl 3 ай бұрын

@@miltonfoster154 People are being fooled by Saigon cinnamon.

@nitabugcler116 3 ай бұрын

I only use Ceylon cinnamon

@kimlockhart976 3 ай бұрын

I learned this fact through Dr Josh Axe❤ I only use Ceylon Cinnamon (decent price on Amazon) Thanks Dr Mandell. You are so humble in everything you speak! God Bless 🙏

@msgretrogamer 3 ай бұрын

I make overnight oats with chia seeds, turmeric, ginger, cinammon and honey.

@t.l.holmes6733 3 ай бұрын

They are good in overnight oats

@GreyBeerd-ne7rt 3 ай бұрын

Recipe?

@baggawells9527 3 ай бұрын

Add a chopped apple and you are good to go! Great in COOKED oats too!

@t.l.holmes6733 3 ай бұрын

Ooh, I'm going to try the apple. Thanks!

@shirleyspadorcio6182 3 ай бұрын

I hate to be the one who informs you, but I just watched a video 2 days ago stating Cheerios and Oatmeal contain poison due to the fields harvested have been contaminated from poison! I was a big fan of using Oatmeal as well.

@irenesharma7791 3 ай бұрын

Thank you Doctor. I eat Chia seeds daily. This information about adding ginger, cinnamon to it is great. ❤

@robbieb2011 Ай бұрын

Great video. After a tough workout I put 2 tablespoons of Chia seeds in Greek non-fat yogurt with blueberries, banana, strawberries, chopped walnuts & almonds and I top with oatmeal mixed with a dash of cinnamon. I add a little water to the yogurt so the chia seeds can soak for 10 minutes in the yogurt. My favorite meal of the day.

@laureens6574 3 ай бұрын

Yes, chia seed is amazing!! Right on Dr Mandell ❤

@charlesdidonato5478 3 ай бұрын

I have been following DOC for three years now and am taking so many different things now, I don’t know what I’m doing some times! lol! But I do fell more healthy! Love the Doc….😊

@Harry00020 3 ай бұрын

That's where the problem also starts...to get views and come up with new ideas and content...Dr mandell has to keep introducing something to us and this keeps us confused ... One minute you are consuming acv, then turmeric....now chia...

@salmahussain3683 3 ай бұрын

@@Harry00020 if you follow any one of them for a while and switch to the other one if you want you. will get benefits anyways

@dr.rajeevguptaprof.1560 Ай бұрын

An excellent food for metabolic diseases like diabetes, etc.

@Dodrums10 3 ай бұрын

Thank you so very much. You’re helping me change my life for the better in ALL of your videos! Bless you!

@reddog6415 3 ай бұрын

May God always bless Dr Mandell. It is amazing how much time he makes for us. I hope that everyone has a blessed day and stay safe out there.

@gracegirl3 3 ай бұрын

I make chia pudding everyday: chia, coconut milk, cinnamon, ginger, scoop of hemp seeds and spirulina powder! Yum !! I'll have to try a dash of cayenne 😄

@alagahinorondez8525 3 ай бұрын

Def. pudding gr8 idee coco milk spicy yum 😊

@SuraDoes 15 күн бұрын

That sounds delicious

@lorettaperry1073 3 ай бұрын

I thank you from the bottom of my heart I was born with a heart condition and needed heart surgery 12 yrs ago. I had my Aortic valve replaced I have always try to take of my care of my heart part replacement, but get very confused with what I can eat and not, I have been a vegetarian for 30yrs and I don't drink or smoke. My INR is going up alot so I find you very informative and I thank you and God Bless you for all you teach us

@warreng5394 3 ай бұрын

Many, many thanks, Dr. Mandell. ❤

@InspiredCafe2023 3 ай бұрын

I just took a chia seed soomtie with Banana and Kiwi this morning. It really makes me feel good. I put a table spoon of chia seed in an 8oz glass container, add frozen some cubes of banana and kiwi, sealed the container, and left in the fridges over night. Delicious and amazing 👏

@adlihkristopher2906 3 ай бұрын

This is the day that the lord has made let us rejoice and be glad in it Amen. Have a great day everyone ❤

@virginiawilliams5394 3 ай бұрын

Praise God 👏🏼 🙌🏽 👏🏼

@elizabethannfarrow1971 3 ай бұрын

Amen.❤😊

@justdenise8847 3 ай бұрын

🙏 amen!

@mr.ramosvm367 2 ай бұрын

Thank you 😊 May God be with you 🙏.

@sophieamirian6726 3 ай бұрын

WE LOVE YOU DOCTOR MANDELL ❤ EVERY TIME WE LEARN SOME MORE HEALTHY STUFF ❤

@josephschuster7181 3 ай бұрын

This is awesome! Once again Dr Mandel, thank you🙏🏼

@barbara2002 Ай бұрын

I take Dr Mandel’s suggestion with Chia seeds and olive oil shot everyday. I add a dash of cayenne. It is easier for me to shot it.

@faridabegum790 3 ай бұрын

May D ALMIGHTY ALWAYS KEEP U HEALTHY N HAPPY 4 ALL THESE SELFLESS GUD DEEDS .

@rayredmond8205 3 ай бұрын

Thanks…I recommended your information to my brother who is diabetic…as I follow you extensively. You’re one of the best!

@stellai9733 3 ай бұрын

What a great Dr. I don’t even know how I found your videos in KZfaq. Thank you for teaching us for free. This is great advice. God bless you!

@carmelrose6327 3 ай бұрын

Thanking you Doctor for taking good care of us 😊❤

@user-hj6oo2xh5i 3 ай бұрын

Good morning sir. Taking care of Business today working on getting a job doing what I do best HVAC service. You have a great day Sir and thank you for all your help. Have a blessed day Sir 😊

@bkbarber4657 3 ай бұрын

Thank you for this information. I plan to implement this into my daily routine.

@Jacglobalinc 3 ай бұрын

I love putting Chia seed in my tea🥰 My question is: “How much water should I drink after drinking this tea?’ I only use seasonings as my tea base. I even use the olive oil sometimes. You Rock💚

@lumberjack297 3 ай бұрын

Thanks a million, Doc!!!

@lindapowell4433 2 күн бұрын

You are so right Dr M, it keeps me going everyday!

@dianefitzgerald6707 3 ай бұрын

Thanks so much Dr. Mandell!

@pogonyuto7442 3 ай бұрын

Doc, I absolutely love your informational posts, you are spot on about everything. Keep up your excellent work! Thank you so much. Jack

@vivianwhite4388 3 ай бұрын

Thanks, Dr. Mandell. I'm learning a lot to help with my health.

@dianepeck3470 3 ай бұрын

Thank you so much for explaining many important facts about what to take & what each one does for our bodies. Again, many thanks Dr Mandel. I really appreciate it the way you help so many people take care love from Diane in London, England 👵🏻👵🏻

@deniselevett791 3 ай бұрын

Thank You Dr. I just love how you are here to help us, may Yahweh’s blessings continue to be upon you and your loved ones.😊

@Tereselynn 3 ай бұрын

Another excellent video Dr. Mandell😊😊! 👍 👍❤❤❤ thank-you😊!

@debramullen-cr9nd 3 ай бұрын

Good morning Doc…thank you once again for great info…I’m changing my habits one day at a time. God bless you!

@Anna_Key 3 ай бұрын

This seems like a great way to reduce stomach size without surgery or drugs. It's worth a try. Thanks for the tip.

@giseldominguez3060 2 ай бұрын

Love you, Dr. Mandel.

@tanderson9115 3 ай бұрын

I love all your elixirs Dr.M❤, will do this before dinner time. Thank you.

@vanessieharper1608 3 ай бұрын

Thank you Dr Mandell, I appreciate your information as always. You’re such a positive inspiration &you show that YOU CARE. My husband & I follow many of your recipes for better health & we remind each other not to forget what Dr Mandell says 🤗❣️🙏🏽😇. GOD BLESS YOU AS WELL & YOU HAVE A GREAT DAY ☺️

@vickybarnes7881 3 ай бұрын

I'm 72 an i use chia seeds an acv every day.Thank you,love your videos.

@rachelh1289 3 ай бұрын

Thank you! Your videos are so helpful!

@stephenthomas3221 3 ай бұрын

Thank you. Love your videos. God bless you and keep you.

@moniquemclaurin7588 3 ай бұрын

1TBsp of chia seeds to about 8oz of water and let it stand for 10 minutes to swell before adding 1/4 teaspoon of cinnamon, ginger, honey, lemon and a dash of cayenne before each meal twice a day

@carolineward5153 3 күн бұрын

Can ginger be from a jar or dry

@miloandshadow4215 3 ай бұрын

Thank you Doctor Mandell 😊

@juliettebeaine1794 3 ай бұрын

I follow you Dr MANDELL DAILY .GOD BLESS❤

@marlysgoodyear7970 3 ай бұрын

Thak you, Dr. Mandell, I will try that. It sounds so healthy. Thank you, we love your generosity. ♥️♥️♥️

@kevinsmith-zu5it 3 ай бұрын

I have followed DOC for a few years. Many great tips. I just need a lemon in the morning and I WILL be taking this challenge. Thanks DOC

@ThatOldStoner 3 ай бұрын

I've been on a diet. I've been having a protein shake every morning with ground flaxseed and I've just started adding chia. My gut is loving it. Thanks Doc! BTW I'm 20 pounds down and I'd like to lose another 180+ pounds. Gastric bypass this summer!

@sophiaemamoke7202 Ай бұрын

I'm going to definitely try this out this week. Thank you so much Dr Mandell for all you do.

@josphinendirangu3258 3 ай бұрын

Always the best God given Dr.

@brendarogers6714 3 ай бұрын

Thank you for all of your help. Some will appreciate it and others will have to be taught how to act in the public. 🙏🏾

@ricaendios9789 3 ай бұрын

The motivationaldoc is a national treasure! :D

@pennywild4131 3 ай бұрын

❤Doctor Mandel 🌞💯 He's sunshine in my Life!"

@kimlockhart976 3 ай бұрын

He's like reading the Bible! God's Word!!!

@Lolabelle59 Ай бұрын

God bless you, Dr. Mandell.

@laveraharper9698 3 ай бұрын

I'm so glad to hear this! I didn't know I should soak chia seed ❤ Thank you, Doctor Mandell ❤️

@clairedavid5469 3 ай бұрын

YIKES!!!!! I posted a response above. MUST ALLOW CHIA SEEDS TO ABSORB LIQUID AND SWELL. If not and drunk immediately, the swelling will occur in your intestines and colon. VERY DANGEROUS. CAN CAUSE IMPACTION AND SEND YOU TO EMERGENCY CARE. ...... I respect and follow Dr. Mandell, hw, this point SHOULD HAVE BEEN EMPHASIZED ......

@jamfamilyincanada2101 3 ай бұрын

super useful ...Thank You ....Dear Genius Doc ... Bless you ...Amen ....

@annelopez2502 3 ай бұрын

❤❤ thank you so much for such great educational inf in helping us seniors who are little naive when it comes to herbs. Blessings

@HueTran-kh2uz 2 ай бұрын

Thank you Dr. Mandell! 👍👍

@colleentimeisup 3 ай бұрын

Thank you Doc, God bless you

@sheronjackson9182 3 ай бұрын

I actually make all of that with the turmeric and then have the cup of Chia and flaxseed that I left soaking overnight. I wasn’t doing it every day but I do implement it. I think you just bring really helpful information to us the public as a whole so I want to say thank you for that.

@venda1008 3 ай бұрын

Thanks so much i really appreciate it needed this information

@irenecryer221 3 ай бұрын

Thank you Dr.mandel may God always blessed you and your family ❤

@almaparrott3805 3 ай бұрын

I'm going to start using this recipe for weight loss and thank you for making this video

@chance2302 3 ай бұрын

In the mornings i do a shot of the high in polyphenol EVOO with a squeeze of lemon and then Ive been using a tbsp of chia seeds with the high in polyphenol EVOO and a dash of cayenne prior to dinner. Its wonderful and a great choice as well. Feelimg great!!! Thank you Dr Mandel from a grateful veteran. 😂

@beatricebea8752 3 ай бұрын

You have right, Doc! Tank's so much! 👍🤗💯🙋‍♀️

@ryanrowden3405 3 ай бұрын

I’m definitely gonna try this out I really appreciate your videos Dr Mandel you are a great inspiration to me I’ve also shared your videos with my family to

@elvettabracy295 2 ай бұрын

Thank you for the information. Your videos have been most helpful in my quest for better health.

@chanpilukamei7966 3 ай бұрын

Thank you doctor.. God bless you

@meherenow1501 3 ай бұрын

Very helpful. Thankyou

@kozetamata4477 18 күн бұрын

Thank you for this recipe i will try it!!!❤

@sadoc6776 2 ай бұрын

God bless this great doctor!!

@user-bl1xz7og7k 3 ай бұрын

I think you for this video you helped me with my COPD so now I trust you with this thank you so much Gregory from Virginia

@selinalekeleka6304 3 ай бұрын

Appreciate all your vedio Dr Mandell MAY GOD BLESS ALWAYS.

@bernardareyes3724 3 ай бұрын

Thanks Doctor. God bless you

@kenyamcrae3898 3 ай бұрын

Thank you! This really works!

@MellowMane 3 ай бұрын

Thanks doc!

@paulisawinsong8224 3 ай бұрын

Thanks so much for your information and enthusasm. You're are definitely a Godsend.

@mireyaleduc1660 3 ай бұрын

Thank you Dr Mandel

@robertdoig1342 Күн бұрын

Best on the web 👍 Thank you so very much.

@Dawn-Songs Ай бұрын

I love those two cushions on your sofa !! Video is great too (as always😊)

@josephmacraeballantyne4286 3 ай бұрын

I just tried it - with a wee twist of turmeric and then in the power blender for 1 minute. Yummy in my tummy! Thank you soo much doc.

@ceciliaboateng7149 3 ай бұрын

Thank you very much Doc. May God bless you🙏

@VenkatYTUS Ай бұрын

Thanks doctor. Very helpful and informative

@tanekaday8680 3 ай бұрын

I'm starting this tomorrow along with starting my healthy journey.

@stephenjordan7647 Ай бұрын

Thank you Dr Mandell, for sharing your knowledge and wisdom.Ive learned so much from your videos may God continued to bless you.

@ekaetteikpe3906 3 ай бұрын

Dr mandell good afternoon thank you for sharing this information I will try this seed thank you God bless you for the work of labor have a nice day ❤❤❤❤❤❤