Drink This 1 Cup Before Bed to Sleep Deeply, Burn Belly Fat & Reduce Bloating! Dr. Mandell

Рет қаралды 627,562

4 ай бұрын

Bay leaves have been shown in studies to improve gut health and reduce the risk of type 2 diabetes and cardiovascular disease. When consumed near bed time, bay leaves have a sedative effect on the central nervous system, therefore reducing anxiety, promoting relaxation and inducing a deeper sleep. It helps the liver and kidneys flush out toxins in the body. As a result, it should be ingested for overall health. When mixed with Cinnamon this will speed up your metabolism to help your body burn fat much easier.
Elixir...
✍️ 4 cups of water
✍️ 4-5 Bay leaves
✍️ 2 sticks of cinnamon or 1.5 teaspoon of ground Ceylon cinnamon
✍️ Juice of 1/2 Lemon
✍️ Raw honey, add it to mix only if the water is cooled down, so that the nutrients remain intact
❗Boil your water in a sauce pan, add the cinnamon and the bay leaves for about 5 minutes, turn off the heat, let it steep for 5-10 minutes, strain it in a cup, add the Lemon 🍋 juice and honey (or natural sweetener if needed)
📌 You can drink it cold, warm, or hot on a empty stomach, for metabolic purpose you can drink it 45 minutes before bed 📌
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 504

@XRP4LIFE 4 ай бұрын

I run a sober living and have been teaching the men in my house your home remedies. Thank you 🙏

@m.p.w.333 4 ай бұрын

✨️🤍🙏🕊👣🌎

@MaryShmee 4 ай бұрын

Thank you for everything you do. Tomorrow is my 13 year sobriety date and I have to give some credit to healthy regimens. God bless you and keep you close!!!

@XRP4LIFE 4 ай бұрын

@@MaryShmee Thank you 🙏 definitely not an easy task at times lol 😂 but God is good 😊

@XRP4LIFE 4 ай бұрын

@@MaryShmee Congratulations on 13 years!

@kathrynbillinghurst188 4 ай бұрын

In a few days…my husband is one ☝️ whole YEAR SOBER!! I’m so proud of you hun!! 🤗🫶 🌹Happy Valentine‘S Day and hopefully to 30 more years worth of them my darling!!🌹🫶💝🥰😘😉 P.S…yes, you do look younger than all your remaining friends…hair is still all there! 🥳🎉💕💋💋💋💋

@sheilaalexander-mh1if 4 ай бұрын

I don't know what I'd do without you Dr. Mendell. My trapped nerve in my shoulder was terribly painful. Now, thanks to you I hardly have any pain!! You are the best!! ❤

@EyeAmCoa 4 ай бұрын

Which video or stretch helped? I’m having the same issue…please.

@lindavance3673 4 ай бұрын

@@EyeAmCoa😊

@ourtimechildvisitation5598 4 ай бұрын

What remedy did you follow?

@sheilaalexander-mh1if 4 ай бұрын

@EyeAmCoa Hi there, it was "Fix your Pinched nerve". It truly is amazing, such a relief. X

@EyeAmCoa 4 ай бұрын

@@sheilaalexander-mh1if thank you so much

@sheronchilders8992 4 ай бұрын

I’ve been following you for years, your remedies work, my friends or family will ask me what’s good for what ever is bothering them, i will give them a Elixir, I will get a call stating that they’re feeling much better, thanks to you, Gods blessings over you ❤️

@inezwilliams6709 4 ай бұрын

What a blessing you are! 🙏🏽🙏🏽🙏🏽. This is just what I was thinking about this morning. Thank you so much for all your helpful information.

@christinecasteel6127 4 ай бұрын

God bless you and thank you for all you do for us ❤

@laveraharper9698 4 ай бұрын

Thank you, Doctor Mandell ❤️ wonderful advice ❤

@user-cm3bf5oh9m 4 ай бұрын

Thank you from Italy❤ We have huge bayleafes trees in our garden❤

@shaunawilliams7637 4 ай бұрын

Thank you Dr. Mandell you're a life saver

@saratadesse6657 4 ай бұрын

Thankyou Thankyou Thankyou Dr Mandell May God bless you,you and your mother We love you always Amen

@vivianfolsom9341 4 ай бұрын

You can also throw some fresh ginger in there to help with inflammation and bloating and kick up the metabolism.

@user-qe3mc9fj8l 4 ай бұрын

I’m a diabetic and I use fresh ginger in just about every drink that I have with lemon thank you for your comments I really enjoyed it

@SAND_0209 4 ай бұрын

Always helpful Thanks a bunch Dr. Mandel. God bless 🙏♥️

@onyeomachinyeremaka6809 4 ай бұрын

*Good Morning beautiful people a positive heart is always beautiful and calm. It makes others calm too!.A beautiful heart is always peaceful . It makes others peaceful too. Have a fantastic day everyone and remain all blessed.*

@eduhaile5853 4 ай бұрын

Thank you and the same to you too. Stay blessed

@FrstAm 2 ай бұрын

Wow Beautiful statement and great reminder. When others want to rob you of your joy and peace. Stay focused with who you are.

@johnlujan8706 4 ай бұрын

I might have to try this. I'll save the video. Thanks for the health information Doctor Mandell.

@creativityandthecreative9304 4 ай бұрын

Grace, Peace, Thank you soooo much and “It’s go time”! I’ve been watching & following for a minute and first wanna thank you for your spirit when it comes to your concerns, knowledge and direction when it comes to matters of health. I’ve literally just completed your instructions for this and bottoms up! Due to major health issues and recent’s procedures several of your videos are very timely. I’m on board and more than due my part for prayerful great results.

@Shemoon920 4 ай бұрын

Cheers mate 👍 love your help & support for better health 👌❤️

@Sonya77353 4 ай бұрын

Good morning Dr. Mandell thanks for sharing this 👏🏾

@ManuelSanchez-po9yq 4 ай бұрын

God bless you a billion times, Dr. Mandell !!!

@dargiegishen8386 4 ай бұрын

You are just God send Doctor 🙏 🙌 You educate us a lot Thanks

@ahuskyinafrika 6 күн бұрын

all your videos are very cool, Dr. Mandell! thanks!

@TEJASWINAGRAJ 4 ай бұрын

@motivationaldoc you are an inspiration for the masses. God bless your beautiful soul.

@phyllismckenzie3996 4 ай бұрын

Dr Mandel you are such a blessing to us may God continue to pour into you many thanks ❤❤❤

@angeljackson9507 4 ай бұрын

Thank you for all help

@ekaetteikpe3906 4 ай бұрын

Dr mandell good morning thank you for sharing this information God bless you for the great work have a nice day ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@barbarajohnson4186 4 ай бұрын

Thank you, Dr. Mandell!

@geanineedmiston2333 3 ай бұрын

Love these short & sweet videos

@kimgoller8515 4 ай бұрын

Thank you for this remedies.

@inhabitantofearth 4 ай бұрын

I love that you give natural remedies to sleep better. I have insomnia problems. It's not hard for me to fall asleep, but to fall BACK asleep once I've woken up. My sleep is always so choppy. I can rarely sleep straight thru.

@dianegreen1937 4 ай бұрын

One word: Benadryl! Knocks me out every time. 😀

@inhabitantofearth 4 ай бұрын

@@dianegreen1937 that does work but I prefer natural alternatives 😅

@heymikey4025 4 ай бұрын

Not a doctor or anything but waking up multiple times a night could be a sign of sleep apnea (stopping breathing multiple times a night) or another sleep disorder… There are CPAP/APAP machines that can force air into your lungs (via a face/nasal mask) to combat the times when your body decides it doesn’t want to breathe while sleeping…surgery doesn’t always work if a person has a very small throat already…

@theresablanca2147 4 ай бұрын

@@heymikey4025yes, I agree, but when a person has sleep apnea they have digestion issues because that was me!! Need to eat an anti-inflammatory diet/lifestyle (as much as possible) because inflammation causes havoc in the body hence breathing problems along with many others! Also, (as much as possible) stop consuming sooo much processed sugars another ingredient that causes sooo much havoc in the body like: diabetes, heart issues, weight gain, edema (swelling in the legs), stomach issues and I’m sure many more! I’m not a doctor, but I’ve been educating myself, reading labels and I’ve been paying attention to family and friends as to what happens to them when they end up in the hospital and try to figure out what caused them to go in there in the first place! I’m an out of the box thinker and I’m not afraid to try different things to help my body heal and not take medications! I believe in “Let thy food be thy medicine or thy medicine will be your food!” We only have one life to live and I believe GOD wants the best for me and I’m worth it to myself to help myself by making better food/drink choices, choosing to be more disciplined (which isn’t a bad thing because I’m doing myself a favor instead of a disfavor!), making fresh juices/smoothies and other healthy foods and I’m medication free for 7 years now from a mental disorder (Yayyyyyy!!) because I choose gut health!!! I hope this helps someone! 🙏❤️🙏

@yodaddy9362 3 ай бұрын

Me too. The other problem that I have is that if I take anything off the counter no matter how much I sleep. It carries over to the next day making me lazy

@user-yf6du2vh7q 3 ай бұрын

Thank you our Wonderful Dr Mandell !🌺

@vypereu9743 4 ай бұрын

Really ❤you my best dr in youtube ,my life is change is now 5 years since i meet your channel thanks my God bless you ,live longer ❤❤

@ElaineEvans-rm3nz 4 ай бұрын

This video served very well, Thank You Doctor Mandell.❤

@susandowd1666 4 ай бұрын

Thank you for all your videos Dr Mandell! Cant wait to try this recipe. I did the honey & lemon face mask this morning & WOW my face skin feels alive!❤

@monicabeadle359 4 ай бұрын

Thanks for this information 👍

@charadean9855 2 ай бұрын

DR mandell thanks for all the good health remedy's you put out

@tomorrowedwards8374 4 ай бұрын

Thank you, Dr. Mandell.

@oliviajohnson3409 4 ай бұрын

Thank Doc. I will try it out 🙏🏾 ❤️‍🩹

@sofiapepa4504 4 ай бұрын

Thank you Dr Mandell you are life saver and we really appreciate everything you do ❤🙏

@valeriearroyo3300 4 ай бұрын

Thank you Dr Mandell for sharing.

@latapatu173 4 ай бұрын

Dr. Mendell Thank You. ❤

@christineperry8933 4 ай бұрын

Thank you Dr Mandel for all you do for us. We love you and may God Bless you always! ❤

@evelynheflinger2734 4 ай бұрын

Thank you Dr. Mandell

@Angebaby1237 4 ай бұрын

This is just what I needed!! They key point for me you said here “…..when you’re intestines are clean…” that’s exactly what I know I need. I was thinking yesterday!! Thank you Lord for this video!! ❤

@MichaelRei99 4 ай бұрын

I am definitely going to try this!!

@user-mk7ew7sk3c 4 ай бұрын

You're the best doctor.

@cradleadmin3025 3 ай бұрын

Thank you for this recipe, I have started working on it. The first day I woke up really refreshed. Thank you and I hope to see more results

@CarlaBuccianti-im9cm 4 ай бұрын

I truly loved how you wrote down the formula recipe making this easy to follow. Thank you. I surely will give this a whirl when I get home. Presently I am at a rehab center because I had fallen (11 months ago). This is my second year. In 2021-2022, I fell and was at another facility. I sure would appreciate loving prayers sent my way because I have truly come to "see" it is the envy of a devil doing witchcraft. Anyway, the LORD has sustained me and I am back using my rollator . I believe it is my super's girlfriend because he is who I depend on picking me up to take me to the bank and bringing me my mail. She is definitely into witchcraft. My children are too far and on drugs so I have no one to rely on and my husband died in 2016. So I am all alone in life now and all my 3 good friends are dead. Very tough when you get older and parents are dead. Anyway, praying for my protection would be much appreciated. Thank you and GOD BLESS you and all here! Amen 😊❤

@SlimKeith11 4 ай бұрын

You've also got mental health issues that need to be checked out Luv. Also a martyr complex.

@keitalattimore7984 4 ай бұрын

Praying for you and every curse sent to you is returned to the sender, you shall live and shall not die in Jesus Name

@CarlaBuccianti-im9cm 4 ай бұрын

@@keitalattimore7984 Amen and Amen and thank YOU 😊🌹❤️😊

@tc397 4 ай бұрын

Prayer to God and Jesus, mother Mary or the universal power or whatever name represents this for you. Ask for protection from any lower or dark energies and continuing light shined upon you ,your home and your friends and family wherever you all go. Burn some white sage in your house, open the windows as it is quite strong, it clears any bad energies within your home, our negative thoughts can be cleared by it . This gives you power to protect yourself by simply asking . God etc will always protect you from darker and lower energies if you ask, God Bless

@user-jw3hw2ey3j 4 ай бұрын

I pray to Lord Shiva to heal you and give u.strength so u can recover quickly and lead a peaceful life.God will definately.send u.help.Be strong and mediate to.god.Aum Nama Shiva.Stay blessed always❤

@Oceanwaves_Summerbreeze888 4 ай бұрын

Dr Mandell, thank you for this recipe. I'm going to try this. GINGER is also great for healthy digestive system. I drink it daily. Stay blessed 🙏❤

@user-yk5ey4bu8h 4 ай бұрын

Sounds like just what I need. The bay leaves are not easily available to me but as soon as I get some, I plan to use and comment on the results. Thanks once more Dr. Mandell 🙏🙌🖐️

@glencole8866 4 ай бұрын

Thank you, DR. Mandell. I am really excited about using cinnamon more in my health plan. This one is wonderful. I am going to get started on it today. I really like how thorough you are in explaining all your videos. You are a great presenter.

@hemald7644 4 ай бұрын

Thanks Doctor. I add little turmeric too to this

@Thaythichgiachanh262 4 ай бұрын

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@aganethaklassen6450 2 ай бұрын

Thank you, I don’t know what I would do without you, doctor 😊

@estherlansana7182 4 ай бұрын

Thanks Doc I really need this drink ❤

@rlauniussimmons5356 4 ай бұрын

❤❤❤❤ THANKS DOC FOR FREELY SHARING THIS INFORMATION I WILL DEFINITELY GIVE IT A TRY ❤❤❤❤❤

@timbongemmanuel5922 2 ай бұрын

Thank you I will try this recipe

@phuhaihuynh4878 4 ай бұрын

THANKS ! DR . Mandell 👍👍👍.

@esmiappiah1625 4 ай бұрын

Thanks Dr Mandell

@nalulebrendanh9146 3 ай бұрын

Thank you for the information

@lunatunaodin103 4 ай бұрын

Dr Mandell your Awesome!!!

@user-pn1nm3wf5n 4 ай бұрын

Such great healthy advice.🎉💐🌺🌸💯

@rhill3453 4 ай бұрын

Thx Doc will incorporate this recipe & share it .

@patriciamoonlighter1560 4 ай бұрын

Thank you I will try it.

@moniquelamy5926 3 ай бұрын

Thank you for sharing.

@elsathal7359 4 ай бұрын

Thank you for sharing ✌️💞🤟

@armandofigueroa8244 4 ай бұрын

I only wish you were my Dr. I love what you bring to Us 🎉❤❤❤ thank you ❤️❤️❤️😊

@narasimhamurthy1348 4 ай бұрын

Thank you so much doctor for giving good advices

@user-to6do5st3n 4 ай бұрын

Thank you will try tonight.

@HomeEF 4 ай бұрын

Thank you Doctor 👍♥️

@user-mr9eb5dr1i 4 ай бұрын

Thank you very much.😊

@josephtony2984 4 ай бұрын

Thank you very much very Easy Drink i vil Try every Day once again Thank you

@user-wp8eo7js3b 4 ай бұрын

الحمد لله ع نعمته و فضله و رحم الله والديك دكتورنا الغالي ع المعلومات الذهبية الي يحتاجها البشر 🤍🌹

@bartlevenson7851 4 ай бұрын

I couldn't have said it better!

@user-wp8eo7js3b 4 ай бұрын

@@bartlevenson7851 ماذا تقصد في قولك هذا بالضبط !😇

@sophiawellsjean9886 4 ай бұрын

Great!! To know before bed and for a healthy digestive balance to speed metabolism in the belly!! I will 💕🙏 enjoy try as a good budget!!

@ibrahimnur922 4 ай бұрын

All in all thanks for your medical advices in which i myself has learned and proved it to be very fruitful and easy to understand.

@2atnm978 Ай бұрын

Thank you somuch be blessed

@reshebaaponte410 4 ай бұрын

Thank you!!!!! I APPRECIATE you Dr.

@albaprifti5601 4 ай бұрын

Thank you very much 🙏 ❤

@oladepojanet4962 2 ай бұрын

Thank you so much , God bless you

@chefjameskoreancuisine5524 3 ай бұрын

I will do it later. Thanks Doc

@user-hn8wh2my5i 3 ай бұрын

Great. Thanks.

@user-fv3ms8wb6t 4 ай бұрын

Great, will try it

@PureLight24 4 ай бұрын

Thank you, Doc! 😇

@rolee2232 4 ай бұрын

Thank you 😊

@kareemahmed7028 4 ай бұрын

thank you dr.

@truthmazibiye9797 4 ай бұрын

Thank you Doc. Very helpful From Zim

@user-ze3zf4ez2l 4 ай бұрын

Thank you a lot❣️

@annem2985 4 ай бұрын

Thank you ❤

@shonnajones8905 2 ай бұрын

Thank you. Trying tomorrow

@darleneturner9201 4 ай бұрын

Sound good and easy to do Iam going to try it.

@almaspeermohammed1421 4 ай бұрын

Thanks Dr you’re awesome❤

@MDKS_ 4 ай бұрын

note: not all cinnamon sold as cinnamon is [true] cinnamon [as doc noted: 03:33],- ''ceylon-cinnamon'' [is] 'true-cinnamon' ✌❤

@3Dimencia 4 ай бұрын

right.. only the the cinnamon from indonesia is real

@corvettesbme 4 ай бұрын

Exactly

@lindarosebuttner5034 4 ай бұрын

So where can one buy it please. I live in New Zealand

@charlessommers7218 4 ай бұрын

Great info

@BlueDragon9000 4 ай бұрын

Awesome video motivationaldoc 😎

@bethwilliams3431 4 ай бұрын

🙏🏾💜💚✨🌿✨Blessings Wonderful Dr,this sounds amazing..Hugs to your Mumma 🌹😁

@yvettejames863 2 ай бұрын

Good morning doctor Mandell i really appreciate what you are doing to help other people in the world god blessed you jamaican am going to drink some ❤

@mmklaar6948 4 ай бұрын

Thank you, Doc. ♥️

@samkim6671 4 ай бұрын

Also organic Apple Vinegar is essential to lower blood sugar, regulate PH in body..etc

@gildamarini 4 ай бұрын

I certainly going to try it

@adlihkristopher2906 4 ай бұрын

Ingredients needed 4.cups of water 💦 4-5 bay leaves 2 sticks of cinnamon or 11/2 teaspoons ground Ceylon cinnamon is best Juice of 1/2 lemon 🍋 Raw honey 🍯 or natural sweetener

@lauriekurad 4 ай бұрын

Thank you 💜

@calledwhoa5142 4 ай бұрын

I will try that

@BetterMe981 4 ай бұрын

Useless without saying how to prepare it. Smh.

@lexyabby9 4 ай бұрын

Thanks for taking time to list ingredients!! Very helpful!

@lexyabby9 4 ай бұрын

@@BetterMe981Here let me help..boil the water and put the ingredients in the water.. then drink it.