1 Trick to Master Your One Arm Pushup - Best Bodyweight Exercises #1

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10 жыл бұрын

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1 trick to master your one arm pushup - best bodyweight exercises #1
This week my bro and I are going to give you our personal favorite bodyweight exercises. In this first episode I show you 1 trick I learned to get my one arm push up.
Its a simple technique to gradually build into your one arm pushup.
Make sure to stay tuned this week to our channel, we're going to put out a new bodyweight exercise video each day this week.
Tomorrow we are going to show you are favorite fat-burning bodyweight exercises.
• 1 Trick to Master Your...
how to one arm push up, one arm pushup

Пікірлер: 642

@torgeirHD03 8 жыл бұрын

Oh this looks easy 10 seconds later Screaming on the floor

@jacobudontneed2know407 8 жыл бұрын

Yup, I can imagine that lol.

@CamoViper1 8 жыл бұрын

That is me right there LOL

@imagenigraphics 7 жыл бұрын

story of my life

@johnmaka8034 6 жыл бұрын

I thought if I can do two I can do the finger up thing...I was wrong I was very wrong

@beepbopbeep2873 6 жыл бұрын

john maka lol

@daryljames1 7 жыл бұрын

when you get to 2 fingers, your wife will be so lucky!

@squatant652 6 жыл бұрын

Daryl mc mahon Hahahha i can do two finger two hands and tree finger one hand,but i dont have a wife,gf neather.

@squatant652 6 жыл бұрын

Daryl mc mahon :):-D

@squatant652 6 жыл бұрын

Daryl mc mahon 😂

@rahul_ji21 5 жыл бұрын

Daryl mc mahon 😂looks like your wife is lucky

@nostradavor2581 4 жыл бұрын

😂😂😂

@Lkabss 9 жыл бұрын

at least attempt to make it look harder.

@fatfattywiz5612 3 жыл бұрын

@erickjuarez1189 9 жыл бұрын

I just learned how to crack my back :D

@blastedpotato 8 жыл бұрын

my sides are sore lol

@anurudha567 3 жыл бұрын

Wow

@thehoneyguy5321 3 жыл бұрын

Did ye do it tho?

@StoicGreats-sd6mb Ай бұрын

That was me a year ago lol 😂

@triggerfist903 8 жыл бұрын

Yea imma go do a one armed push up now! *faceplants*

@iplayz4195 3 жыл бұрын

Rip u need to work to it from the beggineing

@jorge8a27 9 жыл бұрын

All i had to do was take mike changs magic red drink and i was able to 100 without any hands

@kaishadowninja5989 8 жыл бұрын

+Jorge Ochoa lmao!

@FlyWithDelta 7 жыл бұрын

he still exists??

@dolaraju2743 7 жыл бұрын

Jorge Ochoa h

@monojuice 6 жыл бұрын

Idk when I read this I thought you was talking about Michaels secret stuff from looney tunes

@watherby29 8 жыл бұрын

I have only one usable hand now (had arm injury lately), so I have to upgrade to this ;)

@joshuaoya3 8 жыл бұрын

+watherby29 #determination

@eyesofadonai 8 жыл бұрын

are you a fiddler crab yet?

@killam5146 7 жыл бұрын

+Cody Thompson w

@savageyt7604 7 жыл бұрын

I am going to get one doing this.

@julienparis6933 7 жыл бұрын

117 people tried this and broke their nose

@Latino.99 7 жыл бұрын

lmfao

@jtyearsley 7 жыл бұрын

134 now

@EracksonBrito 7 жыл бұрын

208

@MRbubblegunner 7 жыл бұрын

216

@xpirior9457 7 жыл бұрын

224

@magarnukle6249 10 жыл бұрын

Wow. This is easily the best trick for the one armed push up I've found. Did 2 on each arm. I FEEL it! I also see how eventually this will finally get me there - in time. Thanks so much! Seriously.

@keithrobinson9366 9 жыл бұрын

Since 1 May I have reduced my weight by 3 stone to 13 stone and can now do a small of pull ups. My challenge for 2015 is one arm push up and I thought that your video was first class. Thank you so much and I am looking forward to achieving my new goal.

@LULANKO 8 жыл бұрын

good advice

@daemon7932 6 жыл бұрын

Great tip, thanks for showing us bro.

@Mstuefen91 7 жыл бұрын

Sliding the arm out really did help me a lot. Thank you.

@theSonGoku 10 жыл бұрын

Oh my gosh! I am you so much for this video. I have to do OH Pushups in an workout of freeletics and wasnt able to do them at all. Realy helped me alot! Thanks guys!

@anthonynguyen9779 4 жыл бұрын

You gave out really good tips. Thanks!

@donkeypunch07 5 жыл бұрын

Great info! Thanks mate!!!

@Nazyairsengikar 8 жыл бұрын

very good man most people don't know that the other way is easier. Thanks for the tip on how to gradually do it

@littlemanhuerta4442 6 жыл бұрын

Cool video your very smart to think of those tricks for doing one arm pushup

@user-zm9gc1kt8b 5 жыл бұрын

awesome tip mate, wow ! thanks, great vid

@draconbacon6395 8 жыл бұрын

Started with close pushup positions , locked my elbows. Moved one arm infront. Fell flat on the ground... ITS WORKING...

@phinehas9662 5 жыл бұрын

BEST video on instruction! Great job guys! Clear n' concise !

@tripponly3338 8 жыл бұрын

Great video,Thanks!

@kynaston1474 7 жыл бұрын

This is something I've really struggled with, thanks so much for the help!!!

@lezup 2 жыл бұрын

Thank you for this video. I have a limb difference and have been trying to find a way to do push-ups

@hathlete4ever916 8 жыл бұрын

Been trying this over the past few times and failed, FINALLY once I saw this video I tried it again, and it worked. Thank you so much!

@kylecohen9296 7 жыл бұрын

Thank you for sharing this tip, because of it I've been trying to master my one arm push up

@alidalouisa4462 6 жыл бұрын

great vid, thanks!!

@IamOmkarD 5 жыл бұрын

thanks man! Helped a lot!

@MyLifeOfficial 6 жыл бұрын

Impressive. Good tips too and straight to the point

@guardian5320 8 жыл бұрын

i really have to thank you for making this video, i thought i was doing it right with my form, specifically my elbows and now i know better, thanks

@fifthsun6927 9 жыл бұрын

Thanks for the tip! Very helpful I was dying to find out how to master this technique.

@Chebby303 9 жыл бұрын

Great tip!

@stephencutler2239 6 жыл бұрын

Excellent! Don't get beat down...take it with focus and little steps. Build. But with focus

@SirNeshorn 9 жыл бұрын

Great demo, thank you for this!

@GetfreedomParkour 10 жыл бұрын

Wow the slide tecnique is really helpful. Great trick, thanks fro share to us. Nice as always

@AnhSoViet 5 жыл бұрын

Was actually really helpful with progression and form. Thanks!

@jamieknight2139 2 жыл бұрын

I’m gonna start using this, cheers.

@amritpalsaini3046 3 жыл бұрын

Thank you.great ideas.👍

@hadichehadi2011 5 жыл бұрын

Thanks for making this video

@katep1259 4 жыл бұрын

This helped a lot with form for the pushup!

@devilhunterred 9 жыл бұрын

Haha this is brilliant!! I have been wondering how to do one arm push ups for ages. I can do perfect form 2 hand push ups like 90-100 non stop no problem, but i can't even do one 1 arm push up. Now I'm gonna try this out. Thanks!

@despairingleonardo 3 жыл бұрын

U are the only one to tell these tricks. Love u

@adomsmiles3178 8 жыл бұрын

wow this is so helpful and its kinda easier thanks

@michichelsea 7 жыл бұрын

Thank you! Super trick!

@OlbedSyanKnight 8 жыл бұрын

Looks great!

@karthikguru1861 9 жыл бұрын

Good video easy to learn and its an easy way to understand

@alex-er3de 10 жыл бұрын

I will practice this very earnestly.

@MaximuzMoney 8 жыл бұрын

Nice video thx for the tips

@BuckBowen 3 жыл бұрын

Wow, really helpful. I always had my elbow cocking out to the side. Great tips. Thank you.

@Grouperhunter 7 жыл бұрын

Thanks for uploading this video!One hand pushups are a awesome exercise to develop power in your chest,shoulders,and arms.I got a video of me doing 4 one hand pushups with feet together and have done up to 12 reps of this exercise when I was younger.Will post progress videos of me doing one hand pushups with feet together.

@whatsupwithJose 8 жыл бұрын

This is genius! Thanks for such clear and concise tutorials.

@jzen1455 4 жыл бұрын

Damn, that was easier than I thought! Thank you for the tips. I was looking for a more difficult push up variation to progress on.

@noublsingh317 6 жыл бұрын

great tip sir

@PM-vb4od 6 жыл бұрын

Excellent tips boss

@walterzolkin 7 жыл бұрын

very cool! thx!!

@thedahakha 8 жыл бұрын

Wow great, this really helps! I was always close, but just couldn't do it. This will surely make me do it within a short time, thanks!

@jayrodriguez4062 8 жыл бұрын

Thanks man, I loved this.

@aa-bu6xn 8 жыл бұрын

thanks! this video actually helped me a lot!

@rosharnw3385 8 жыл бұрын

great advice thx👍

@thefusingagent457mads7 8 жыл бұрын

I have working hard in GH50PushUps even if I'm 12 yrs old I work so hard and now I think it's really fun to do this one arm push up and I also love your parkour training videos it helped me

@beastduvenhage9171 6 жыл бұрын

I've used your tips and a few others and have mastered it today dit a few reps didn't count reps but thanks really helped

@rlburton 7 жыл бұрын

I made a training set up for this. Just a simple bar with an adjustable height; as you lower the bar the one handed pushup gets harder and harder until you're on the floor. Then start using the bar to do one handed pushups with elevated legs. Really good deep burn in the chest.

@ILDELPO 8 жыл бұрын

Thanks so much for the advice

@195WTF 7 жыл бұрын

Brilliant trick. Thank you!

@nikolasvrakov805 8 жыл бұрын

Thank you so much guys.This is a very usefull tip!

@angelamower9516 8 жыл бұрын

This is great!! Thank you for sharing. :)

@k4zir459 5 жыл бұрын

Tried it with elbow closer and now I can do them, thanks!

@krizerator 9 жыл бұрын

Amazing tip man, thanks!

@kampungan88 8 жыл бұрын

wow nice trick, thanks !

@NightwolfNG 7 жыл бұрын

it is really worked thank you so much

@jagdishbhaikhunt5287 6 жыл бұрын

Thank you sir because of you I m able to do 1 arm pushups much easier . You are best coach

@katpardoe3154 8 жыл бұрын

Love it when I google a technique and find out the Tapp Brothers have done a video on it :)

@whirlwind5987 6 жыл бұрын

Thanks super helpful

@falakkamthan8805 7 жыл бұрын

you explained it so good

@snorky1228 10 жыл бұрын

Very nice guys, thanks

@confusedfrog1289 8 жыл бұрын

Thanks. This is helping me out a lot. I can do up to three fingers now but I can only do three of those push-ups.

@sc_santy 8 жыл бұрын

That's wow, I have been trying incline to make it easier and stuffs, losing form, stature. This is cool. I did pretty well with this, took least support and made 5 easy reps. Thanks a lot :D

@apspogiMyMerMories_A1-610N 9 жыл бұрын

Best tip ever!Thanks a lot!!!

@stevensnyder1500 8 жыл бұрын

thanks for making this video . because I know how to do 1 arm push up .

@memphislee5127 5 жыл бұрын

Thanks that really help me

@itzmohammed3210 6 жыл бұрын

it is awesome for one hand push-up and it is very easy video to do one hand push up thank Q my KZfaq friend

@simonv76 8 жыл бұрын

really,REALLY smart tip. tried today,very helpfull with balance. thanx men for sharing 💪👍

@Prayedfg70 7 жыл бұрын

woah its actually works thank you!!!

@bonomarabudo1653 9 жыл бұрын

great tip man i really apreciatte thanks,great help

@JimJonJonJim 8 жыл бұрын

Great trick. Other tricks or techniques aren't good as this. Thank you.

@littlemanhuerta4442 6 жыл бұрын

I started practice using the wall by doing a one arm wall pushup,and for a little more advance move feet more back also do one arm pushup using a counter,then couple weeks of doing that I do side ways push up which is one of the arms fully straight and most the weight on one arm then I also hold my body weight with one arm then hold on the bottom

@IlIStaticIlI 7 жыл бұрын

Thanks I kept trying for like ten mins and got it x)

@k73994570 8 жыл бұрын

Really THANK U VERY MUCH

@paulmaina3812 7 жыл бұрын

Thanks man

@nasradinali 10 жыл бұрын

Well organized!!!

@sspros4123 5 жыл бұрын

Thanks bro..

@catalinaholland815 4 жыл бұрын

you make it look so easy.

@reasonablebacon4802 6 жыл бұрын

thx, I will try that

@edysguitar 9 жыл бұрын

Thanks!

@xy6830 7 жыл бұрын

That's what I was looking for... Thanks mate.

@rioailartsua7789 Жыл бұрын

Good on you thank you. i do push up almost everyday, but like everybody else, it's impossible to do one arm push ups. But with your technic i think slowly i will get there like you and Bruce Lee. 😂🤣