How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill

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Күн бұрын

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How To Jump Higher - Ankle Flexion - Parkour Training
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In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith your jumps while also developing more control with your landings.
I picked up these techniques and exercises from my ballet and dance instructor - Caitlin Geier from the Blue 8 team.
We will be focusing on developing our ankle strength particularly practicing the ankle flexion we will want to perform during our jump to maximize height.
I show you a few different exercises to practice and train to develop this strength for your jump.
Train safe,
Thomas
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how to jump higher
jumping drill
increase jump
• How To Jump Higher - A...

Пікірлер: 808

@Spazmonkeyorange 3 жыл бұрын

Dude, ballets dancers are some of the most incredible athletes.

@huntergrant6520 3 жыл бұрын

My grandfather was a ranger in Korea and he pointed me towards ballet to be come a stronger, better athlete. I'm very grateful he did.

@bigchainring1977 28 күн бұрын

Yes, and it's really too bad ballet is not more popular and/or accepted in our current culture..

@devineillusion2955 8 жыл бұрын

Did this for like 2 or 3 months everyday i can dunk now😁 thank you for uploading this this is very help full for sports specially basketball & volleyball thank you😄😄🇵🇭

@zst4052 4 жыл бұрын

Bruh how tall are you?

@Emii_Koga 4 жыл бұрын

HAHAHA ayos ean

@drewgarrett 8 жыл бұрын

Coming from a grown ass man ignore these kids. Thank you very much for these exercises. I'm having a hard time dunking off my left foot after a few rolled ankles over the years. These have really helped me get that explosiveness back in my left (dominant) leg.

@devendersingh592 5 жыл бұрын

@@rickrenacci1717 your link is a paid actor it does not work

@calebwee328 7 жыл бұрын

wow, your training is awesome. I've been doing it for 2 days, then I let my legs rest. Just today(which was 4 days since I saw this video), after my normal routine work out(not ankle, the whole leg), I jumped to test my height, and I jumped 1-1.5 inches higher. Thank you so much!

@Theodore_VII 7 жыл бұрын

Caleb Senpai What's your "normal routine work out"? And also, if you kept this exercise... how are the results now?

@elmaromero8585 6 жыл бұрын

He hasn't answered because he is still in the air from his last jump

@shadowx6938 6 жыл бұрын

El Maromero guess he's still is in the air

@AnnaelleD 9 жыл бұрын

Hey, that's incredible how it makes my calves burn fast! Just a few movment during the video and I ever feel it. Others techniques demand more minutes of training to make my calves burn like that! So thank you very much! Great tip!

@abduln9973 7 жыл бұрын

Haven't come across a bad video from you guys yet...thank you and, KEEP OF THE GOOD WORK!

@anthonyketchem3544 8 жыл бұрын

I do these drills every day. My favorite exercise👍🏻

@cotnetskitishvili3956 8 жыл бұрын

I was doing this exercises and now I can do lots of parkour vaults and other tricks thanks !

@psychofriskjon3227 8 жыл бұрын

started to watch this and I already saw the ultimate beginners guide I appreciate that you are teaching parkour I hope that with these I can master parkour. thanks a lot bro

@TamCatG 6 жыл бұрын

Thank you for this. I need to strengthen my ankles. This looks like it will help.

@jaysaget1280 8 жыл бұрын

I'm in pretty good shape, and that last drill winded me. Definitely subscribed.

@jaxx8917 7 жыл бұрын

I tryed this and it works. Thanks Tapps

@alvenvalino5115 7 жыл бұрын

hey now, i come here because i want to improve my jumps for my spikes

@dbzyanni 6 жыл бұрын

Alven Valino same here

@adapderickjr.c.9431 5 жыл бұрын

Same

@befflind.j4455 4 жыл бұрын

me too

@godlyshadow7053 4 жыл бұрын

Haikyuu

@ziahabibahasan5842 4 жыл бұрын

Me hinata shoyo nao Weee

@verydairy5570 9 жыл бұрын

You guys are really helpful. I just want to thank you for what you do

@RagingDroidX 8 жыл бұрын

I actually thought he was going to jump the Chair. Thank You for the Tip

@peermanentinjogginghose7815 9 жыл бұрын

Amazing Video :) Thanks for that tip I already felt that it will gonna help only by trying each drill for a few seconds!

@annkeany6602 7 жыл бұрын

Your videos are great . They are clearly described and photographed so well.

@limitlee7620 8 жыл бұрын

it really works thank you so much tapp brothers

@grimm2085 2 жыл бұрын

Great video, great instruction and information, thank you for sharing your knowledge

@wildhorses3098 7 жыл бұрын

I'm trying to do horse vaulting and need to find out how to jump onto the horse this really helps. great tutorial

@DellCrazy411 5 жыл бұрын

well... bravo. this sounds legit when breaking down physiologically

@dambiyacheonsa5936 6 жыл бұрын

Hey! I've been watching your videos for a little bit now! Love them! They are making me want to start working out more and actually start learning parkour! But I'm a beginner that is kinda out of shape and so I need to build up my strength and core first, and what's great is I want to drag, I mean invite, my best friend to do this with me! Do you have a good video that is just basic strength and core training to prepare us for learning basics parkour, flips, and handstands and such? Thanks so much!! Keep doin what you're doin!!

@domanatorjones1382 9 жыл бұрын

Thanks man this helped out alot on my parkor traning

@waypec1832 6 жыл бұрын

So nice from you sharing this. It's ver usefull. Thanks

@para9689 6 жыл бұрын

good i had developd in high jump from your exercise....its great.

@caetanoparracho 7 жыл бұрын

this really works guys, it helped to increase my vertical for real

@shermantearr9915 7 жыл бұрын

This is my technique for jumping for years. It is more effective on the edge of steps etc. I use to have a 58" vertical on the court. Now i train my guys with similar things you are doing here. nice. Keep up the good work.

@pauldotson9743 5 жыл бұрын

Sherman Tearr damn that's 2 inches away from the current world record good shit

@fragjo4988 2 жыл бұрын

No way you had a 58 inch vert

@fragjo4988 2 жыл бұрын

@@pauldotson9743 thats for box jump and 58 for high jump is unbelievable

@Mike-vo2rp 2 жыл бұрын

No one can have a vert above 50

@bestverticaljumptraining6112 7 жыл бұрын

Great tips, I appreciate you made this

@xavi6337 9 жыл бұрын

Tks for the tip!!

@patricksampani1164 9 жыл бұрын

great tips guys

@kalieftaadibros6345 8 жыл бұрын

Thank u tap bros u have inspired me and my cousin in parkour

@antoniopintus9652 8 жыл бұрын

Love it thank you

@thesisters7929 6 жыл бұрын

This works! Ballet rocks!

@hinakhodiyara5575 5 жыл бұрын

Thanks. Very helpful.

@shadowshatto 9 жыл бұрын

Great video, thanks a lot guys!

@JosePerez-gi1io 9 жыл бұрын

LOVED THIS VIDEO SO MUCH HAS HELPED ME ALOT

@TheBig3s 9 жыл бұрын

thanks i used this for help in basketball, i made a before and after video and the results are so distinguishable

@liberator101 6 жыл бұрын

thank you a lot

@wildbirdink 8 жыл бұрын

awesome love it

@Teeyago 9 жыл бұрын

These burn so good.

@georgeamaranye601 7 жыл бұрын

Thanks man I appreciate

@blackswordsman333 8 жыл бұрын

thank you this helps alot

@sandiptiwari5797 7 жыл бұрын

I have done this and it is awesome...

@joskeydekiry7615 9 жыл бұрын

Wow, i really feek de difference now, thanks alot !

@georgemantafounis1393 6 жыл бұрын

Keep going from Greece.

@yvancruz4721 9 жыл бұрын

Really helpful thanks

@JaKywaKy10 7 жыл бұрын

That is an awesome excersise... I do ballet excersises regularly with Miranda Esmond White videos

@HADIGANG 7 жыл бұрын

terima kasih tappbrothers , sekarang saya bisa melompat dengan bahagia

@jaxondavis7733 7 жыл бұрын

Great work out 💪 man it helps with basketball 🏀

@laloelmimo397 7 жыл бұрын

thanks forma sharing, I started to doing cause I playa basketball, IT feels great, IHope ir works, greetings from México

@ImDemonWolf 9 жыл бұрын

Thank you very much for this tip, because I train barefoot and before I heard this tip I couldn't jump as high as I expected along with control.

@kira8838 8 жыл бұрын

thanks dude u really helpful

@aakashsingh9560 7 жыл бұрын

thanks sir very good exercises ..

@brandonesposito9712 8 жыл бұрын

awsome and helpful

@leviwurster562 8 жыл бұрын

i do ballet and jazz!! TappBrothers

@814world9 7 жыл бұрын

Thanks a lot really helped🤘

@jessicam725 5 жыл бұрын

you are so useful and im healthy because of you

@jho6549 7 жыл бұрын

thank you so much!!!!

@sherylcastro5688 8 жыл бұрын

You're a good & kool teacher!

@richardsolorio5910 5 жыл бұрын

excellent video

@dvhpk9148 9 жыл бұрын

Thank you very much

@mohamedsherif3727 9 жыл бұрын

Thanks you are my rollmodel in parkour

@heavenlyboy34 8 жыл бұрын

What you call "second position" is first in classical ballet. The wider stance is second. And your feet should be turned out in all positions. Also, classical style demands demi plie when you land after a jump("saute" in ballet parlance). Thanks for bringing classical technique to martial artists, though. :) It's helped me a lot in martial training the last few years.

@sergekamga4512 Жыл бұрын

Should practice these exercises

@lonesoul6312 9 жыл бұрын

Thanks!

@xavi6337 9 жыл бұрын

Helped me alot

@daimtungold7199 7 жыл бұрын

to many hater at you video comment😢but not me im your 100% fans😋 @tapbrother update more video bro

@onedyslexicmf5613 8 жыл бұрын

awesome basketball tips

@arraneon7982 8 жыл бұрын

It a famous training exercise that famous basketball couches actually exercised, I saw it on a site.

@MediaEasier 3 ай бұрын

can be utilised into so many sports 👏🏻

@bigchainring1977 28 күн бұрын

that's why this is so powerful..

@oneeyedmarksman2224 9 жыл бұрын

Your channel is so much more useful than ronnie street stunts.

@sekkidon3939 6 жыл бұрын

Amazing amazing

@Farbod_media 7 жыл бұрын

Cool, I just tried it.

@halojames7778 5 жыл бұрын

Very interesting drills. I will try;.

@blove450 8 жыл бұрын

Thanks man

@dipakparia3049 5 жыл бұрын

very very thanks super

@frmcouv2690 8 жыл бұрын

Thank you this actually works and I can dunk now and my height is 5 11

@marnv2956 7 жыл бұрын

TY and God bless

@Nyx-dd7tx 7 жыл бұрын

I always tip toe when i walk ever since I was a kid. this really reflects on me, so I hope this will help me jump higher :D

@adammarecki5030 8 жыл бұрын

your the best

@gikundasamuel1311 6 жыл бұрын

good one

@user-tu7or1qk5i 7 жыл бұрын

so cool

@dseer3050 8 жыл бұрын

i'm ready to dunk XD thank you so much

@innocentmelon9814 9 жыл бұрын

Really good tip so thanks but my problem is I can do back flips on crash matts and that is harder than on ground because you sink into it but I would really like a tutorial that would tell me how to overcome my fear of backflips as I feel more vulnerable as it is going backwards. Thanks :D

@jayasuryaa3231 6 жыл бұрын

It is realy good

@laviniashiponeni1 8 жыл бұрын

1.the hair 2.the shirt I love this guy 😍😍

@joseangel3225 4 жыл бұрын

You came here yo do a workout not to see his hair and his shirt and you boy or girl?

@Toyotaprius-xl6sf 3 жыл бұрын

Jose Angel322 prolly girl

@anotherone3815 2 ай бұрын

you can see him without clothes running in ninja warrior

@ryancarroll7079 9 жыл бұрын

first comment and awesome channel

@djagad 3 жыл бұрын

Nice sharing beautiful video my friend....

@_seefeel_4176 6 жыл бұрын

Supper and fantastic video's

@healthcareanfitnesshcf5929 6 жыл бұрын

Thanks bro

@zeekyrie1111 5 жыл бұрын

Wow nice

@bulld9g 8 жыл бұрын

my ankle and knees keeps making popping sound when pivot (like knuckle sound when you crack them) its embarassing lol

@oscar_jgr 7 жыл бұрын

bulld9g mine too !

@realpadrino 3 жыл бұрын

Same lol

@grmanstar 3 жыл бұрын

Try tilting your feet inward and put most of the force on the thumb side of the ball of the foot. Often times I click and pop because my feet are tilted outwards (I have bowlegs). Wearing an ankle support sock also helps I guess because it holds the joint and tendons together so it doesn't jump around when you move. Take it with a grain of salt. Everyone is different. Thats my take.

@Nahulanham Жыл бұрын

I do fifty Cossack jumps everyday and fifty vertical leaps to a seven and a half foot ceiling. Plus, I play a lot of basketball. and do broad jumps.

@verlinkabemba7095 3 жыл бұрын

Thx bro

@dmadalengoitia 9 жыл бұрын

wow thanks

@sercemutku3836 9 жыл бұрын

It works!It is really working!Thanks too much Tappbrothers! :D

@birdsamora9925 5 жыл бұрын

What's a Cerberus?

@ethanlawrencesamonte685 4 жыл бұрын

@@birdsamora9925 three-headed dog of the Underworld according to the Greek Mythology. The pet of Hades

@birdsamora9925 4 жыл бұрын

@@ethanlawrencesamonte685 thank you

@birdsamora9925 4 жыл бұрын

@@ethanlawrencesamonte685 i forgot why i asked this question lol.

@sercemutku3836 4 жыл бұрын

@@birdsamora9925 bark bark bark

@olegdepapa 9 жыл бұрын

Good vid. You were doing this but tell them to make sure to land with the heel down and not just on the toes for it can cause knee injury and other things.