Getting Started In Parkour-Top 6 Exercises For Beginner Parkour Training

Рет қаралды 573,982

9 жыл бұрын

Get your 5-Day Parkour Course Free here: tappbrothers.com/5-day-pk-cou...
New Website: www.tappbrothers.com
Unlock an athletic body in-home without weights or long cardio (20 minutes or less): shorturl.at/adJX9
Have joint pain and poor flexibility? Check out Primal Joint 360 here: shorturl.at/dsWX8
Check out our awesome Sponsors for this year's Get Fit Challenge! Follow, like, share -
American Parkour - americanparkour.com/
Tempest Freerunning - www.tempestfreerunning.com/
A Shot Of Adrenaline - ashotofadrenaline.net/
ParkourCombat - parkombat.com/
GlobalBodyweightTraining - globalbodyweighttraining.com
In this video we show you are top exercises that we recommend for you to train if you are a beginner and just getting started in parkour.
We call these exercises our solid 6 for parkour. These are workouts we used to build a solid base of coordination, strength, and mobility. We've picked up these exercises over the 10+ years of training.
Some of these exercises learned from others, like the butt scoot from Chau Belle, Laurent Piemontesi, and Yann Hnautra. The 3rd World squat from Ryan Ford with Apex Movement.
Check Out The Yamakasi and follow Majestic Force-
KZfaq: / majesticforceadda
Check Out Apex Movement and their gyms- www.apexmovement.com/
And others we picked up through our own training and what has helped our students.
By training these exercises consistently, you are going to see a dramatic increase in your functional strength, you will become more coordinated in the movements crucial for parkour, and you will gain more mobility and flexibility.
This will help give you the solid base of fitness for parkour. You will be able to pick up the parkour moves much easier. Learning more advanced parkour skills will click much faster. You will be able to last longer in parkour and reduce a lot of injuries.
As always train safe and see you in the next video!
Make sure to subscribe, like, comment, and share!
For more awesome tutorials check out our website and subscribe to our channel. - kzfaq.info...
Like us on facebook here: / 189365024429979
Follow us on Twitter here - / tappbrothers
Top 6 Exercises For Beginners In Parkour
How To Parkour
Parkour Training
• Getting Started In Par...

Пікірлер: 510

@auddyd7272 8 жыл бұрын

So… Fun story. I've been watching these videos for two week or so and doing the exercises and stuff, so not very long at all. I'm not the most athletic or fit so I thought this would be a fun way to get in shape and learn a thing or two. Well, today my mom accidentally forgot the keys to the house, so we're all locked out. None of the doors or windows downstairs are open. I leave the windows to my room unlocked, by I'm on the second floor, so I thought "Hey, I've been doing that parkour exercise thing, why not try it out?" Long story short, I was able to get up on the roof without much of a problem thanks to the moves I learned from these videos and let everyone inside x3 Moral of the story: Parkour does have some extremely practical uses. Thanks Tapp Brothers!

@TappBrothers 8 жыл бұрын

Auddy D Your Awesome! Putting the training into use! Great to hear you've learned from the videos and they have helped!

@wendyliu1073 8 жыл бұрын

Haha almost the same thing here. When our family came back from a vacation our electric gate stopped working so there is literally no way into our house except scaling the more than 2 meters tall wall so while my mum was busy calling the company I just gave climbing the walls a try and I did it :) only been doing the exercises for a month and it helped heaps

@iSpeakKonglish 8 жыл бұрын

Yo that's freaking awesome!

@bennyamogo4999 8 жыл бұрын

+Auddy D Kool story to bad it didnt happen.

@Prometheus7272 8 жыл бұрын

+Auddy D Same thing happened with me except i really needed to take a shit and forgot my keys so i climbed the my bathroom on the 2nd floor and took a nice long dump.

@regprofant6984 7 жыл бұрын

I really want to thank you guys. I had a stroke about 5years back and was told I would have to learn to live with it. I have always been heavily into exercise and still am. However, what you have given me is almost total recovery, I do QiGong and etc, I can not tell you how much I appreciate what you are doing. I know it may not be what you had in mind but God Bless you guys.

@Kim-mf1te 6 жыл бұрын

Opposite limbs coordination, Butt scoot Walk through Deep squat Hand stand Pull up

@fivebyfivesound 4 жыл бұрын

1234 Kim thank you for not calling it a “3rd world” squat 🙄

@VV-sque 8 жыл бұрын

This feel, when you were playing too much assassin's creed so you want to start parkour in real life and kill templars B)

@sherlockholmes5830 7 жыл бұрын

10 hours straight to assassins creed 3,4 ,syndicate..... make me to watch these viedo

@misskaylan2000 7 жыл бұрын

HAHAHAH me

@ysthanielyu2718 7 жыл бұрын

how about dying light guys 😂

@linziedrecca9533 7 жыл бұрын

TheFallenAlice ikr.. Assassin creed is my fav game

@breannasnowden7246 7 жыл бұрын

TheFallenAlice I'm not joking, that's one of the video games that made me want to parkour, the other one was mirrors edge.

@herogaming6052 8 жыл бұрын

I'm a skateboarder, and when I saw my skater friends doing parkour at the skatepark, I was like, "when did you learn to do that?" And they said that they'd been watching the tapp brothers for a month or two. Then one backflipped off a ramp, and I was like... Yeah, I'm gonna watch the Tapp brothers. A week later, I'm able to jump higher, run faster, I'm stronger, and I can climb steep skateboard ramps. Thank you, Tapp brothers!

@saltyslappage8752 8 жыл бұрын

when u realize ur eating cake and pizza learning parkour, online.

@zakariaaitelhachmi7885 8 жыл бұрын

that's mean that you will be the first fat personne who practise parkour in the world , gratulation !! hhhhh

@nahhh5284 8 жыл бұрын

not really. A lot of people who practice parkour once used to be a fatass. So even if he is fat, he wouldn't be the first

@saltyslappage8752 8 жыл бұрын

Hoodie Boi I'm a 118 pound skinny whiteboy. I ain't fat it was my bday

@nahhh5284 8 жыл бұрын

i didn't say u was

@dojajkox 7 жыл бұрын

I am eating soo much sweets and sugar, and I still have my abs visible

@Harmony-wj8ji 5 жыл бұрын

I want to say thank you for uploading this video. From when I was a child, I was able to climb to the top of the trees and jump from the roof of the garage,but when I moved to London I didn't have the opportunity and environment to continue and keep up my body strength. I always wanted to do parkour since I was a kid, but my mother told me not to because as all mothers do, she worries about my possible death. Slowly, I lost my strength and vent my energy to the Internet, not caring about myself at all that I fell into depression. I am so glad I found this video while scrolling through KZfaq. It gave me an inspiration and for the past twenty minutes I've been doing your exercise after watching your video and I already feel refreshed and there's a genuine smile on my face. So cheers. This video has given me hope to get over my depression.

@officialsaint97 9 жыл бұрын

Thank you for your vids, even though im 13 im 180 pounds but can reasonably far and can do climb stuff like trees farely easy for my size and your videos have helped me get into better shape for parkour i can run 3 miles almost nonstop thanks to you guys and thank you you have helped me like parkour so much with your vids, it helps me calm down after school cuz people have driven into a state of fear and depression so I just hide in my own little and stick with my friends who know how feel and youve helped me with it so much because it something I can concentrate on jnstead wanting to bad things like drugs and alcohol instead and helping me be happier and also keeping me better focused on other things like band football and wrestling, THANK YOU SO MUCH!!!! :)

@brandonwilde3978 5 жыл бұрын

5:36 I realized you could keep watching this video (on any device) while doing that exercise... NICE!

@katiewilson4635 8 жыл бұрын

THIS IS WONDERFUL, I CAN DO this anywhere, in my living room doing this now.

@lukapetkovic4529 8 жыл бұрын

I really appreciate videos for begginers because I really love parkour and always being prepared and my parents don't have the money for classes... Thank you! Greetings from Serbia

@littleweirdo4220 8 жыл бұрын

TappBrothers, you have supported everyone to make their body better. Pakour isnt just about looking cool ad doing flips, its about using differwnt movements to go thru stuff, i have watched all of your tutorials. Keep doing parkour and stay safe TappBrothers

@notanalieniswear5372 6 жыл бұрын

Me: * Finished watching video* Ok Time To Some Exercise! * Forgets most of the video* Me:......After One More Video!

@marckozman7145 9 жыл бұрын

How awesome you are Tapp brothers, there is no parkour athlete that would share every single tip like you do

@solitariconflict 9 жыл бұрын

Extremely well presented

@womp4275 3 жыл бұрын

These look strange but they are all really helpful, I appreciate the notes on keeping good posture in the moves. A lot of people don't notice their slumping while training and it feks em up.

@SandeepJL 8 жыл бұрын

That's exactly how you have to train. Good video. Great lessons.

@davidm4403 6 жыл бұрын

Very useful exercises, thanks for the help!

@aakashsingh9560 6 жыл бұрын

great exercises ..thanks bros , i am enjoying doing them

@kayodeandrew5939 9 жыл бұрын

thanks for the video!!!

@alyssadelgado8232 Жыл бұрын

I love this thank you

@TechSchedule 10 ай бұрын

Awesome video! Thanks!!👍

@shenell1988 7 жыл бұрын

I wanna thank you TappBrothers so much. You guys have helped me to loose weight and feel good about my self again. I never wanted and still don't want to get into parkour but the exercise moves that your videos provide has helped me to lose weight. I lost 60lbs, so now I a good 165. I was losing faith that I would get healthy again. But I came across your videos and I like I said I have lost the weight. Please keep up the good work.

@movingom2054 8 жыл бұрын

Thank you this helped heaps loved the exercises :)

@VibesRant Жыл бұрын

Super easy to grasp ❤ love this tutorial thx

@syedaalinashahbukhari1974 7 жыл бұрын

so helpful. Thank you 😊

@bigplug4850 9 жыл бұрын

Thank u very much man

@iSpeakKonglish 8 жыл бұрын

Hey man I want to give you props for making an excellent video that details progressive, beginner parkour routines that novices can practice. I don't even do parkour; I was just looking for good workout to do in the mornings and I came across your video. Keep it up!

@simondenny9965 8 жыл бұрын

Thanks for the vids they help lots

@grantobermeyer2013 9 жыл бұрын

This is really help full thank you guys

@KingshotTutorials 8 жыл бұрын

Thank you soooo much! You are and will be the best!

@mistery4437 9 жыл бұрын

Ta very much. Very helpful.

@daymlg1142 9 жыл бұрын

thanks!!!tappbrothers you are beast for help

@playboysovk1914 6 жыл бұрын

Nice I love it am about to start parkour

@bigbonedthankyou7849 7 жыл бұрын

Thank you so much Big Help

@weirdocentric23 8 жыл бұрын

Thanks you guys are awesome!✌️

@tatishortcake3196 5 жыл бұрын

Okay!! Tysm!! 😊

@zacharyhall4936 8 жыл бұрын

I just want to say thank u for these vids they help so much

@trix3138 9 жыл бұрын

Thanks a lot.

@wanderergrim 7 жыл бұрын

Thanks that was helpful :)

@diegogarbin1 8 жыл бұрын

thank you tappbrothers

@Whoanthonyyy 7 жыл бұрын

thanks!!!!!

@tessintokyo 9 жыл бұрын

Your guys videos really help me maybe one day I can get good enough and train with you guys haha

@RyleySheehan 8 жыл бұрын

dude you guys are the best. i use you videos to teach myself parkour, i am going to start training at a gym soon and i read the comment from auddy D and i did the same thing, my house is a condo building and the lock on the upstairs balcony door is broke so i knew i could get in and i got up to it with no problems. lol i always climb my house even tho i can go in thru the front door.

@geraldwest3428 5 жыл бұрын

Amazing practical moves! I had been trained years ago with the same exercises just different names. Like 'third world squats' we called 'kimchi squats', and then dragon crawls, crab walks. Many of the exercises and drills you men exhibit are the very same I was trained in martial arts. We had to be able to navigate anything in the field not just fighting. Thanks for an excellent exhibition of these very effective maneuvers.

@ShuaNotNice 9 жыл бұрын

Hey can you guys post a vertical and horizontal wall run tutorial?

@mig991s5 7 жыл бұрын

Thank you so much I love your videos they are so helpful than you :)

@RainbowdashLT 6 жыл бұрын

I come back here after a month, this wroked great

@booboobuddha4970 7 жыл бұрын

A really useful video, with some great exercises, thanks. Appreciate the progressions for beginners too :o)

@vineetchhillar2989 9 жыл бұрын

Thanks

@wolfbrothers5774 7 жыл бұрын

you and ronnie street stunts couraged me to do parkour

@dylanholmes1638 8 жыл бұрын

Umma start doing these and see wat happens but thx for the awesome info I watched 5 other videos of starting out parkour

@misskaylan2000 7 жыл бұрын

..Am I the only one who was worrying about his white shirt dragging on the ground? lol, like his mothers gonna beat his ass lmao

@drmil3198 7 жыл бұрын

Kateraina Needs to sleep don't Know if she would care

@matthewriggins5351 7 жыл бұрын

you do realize how old these guys are right?

@misskaylan2000 7 жыл бұрын

Matthew Riggins it's a joke. I'd still be worried though, it's a white shirt haha

@vikneshjay3903 7 жыл бұрын

You need to go to sleep now... permanenntly

@Sb-hj1om 5 жыл бұрын

@@matthewriggins5351 he legit just said "like his mom would beat his ass" ... smh

@qwerade1056 8 жыл бұрын

Hey guys. You're vids are so cool, you guys got a subscriber!!! :)

@krazydusachtachorinsanity8311 7 жыл бұрын

nice video

@praveen7342 6 жыл бұрын

you have done well....thnxxxx for all your help..keep it up

@user-ih6mn6ee9c 5 жыл бұрын

It's time to move bro ! I am sorry to disturbing you.I am a beginner in Parkour.I started to practice this sport not long ago.And I started to record videos about my journey to motivate as many people as I can.If you are intrested in Parkour, then let's keep moving forward together !:)

@ev6827 9 жыл бұрын

So far this is the best parkour beginner exercise

@danielcarlson8670 9 жыл бұрын

I'm 12 years old and have been doing parkour for about 4 monthes. I can do a Kong, dash, reverse, Kash and lots of other wall, rail and vault things. The one thing I can not do is flips. I don't have any mats or stuff like that. How do I learn them? Please help. Also, am I still considered a beginer? I don't know whether I should keep looking up beginer videos, or move on to intermediate and advanced? Thanks for reading. Love your vids tap brothers. Your my biggest help and insperation.

@HunterGamingGr 9 жыл бұрын

I'm exactly the same as you I'm 13 years old I can do speed vault, side , turn , and kong vault.Also I can climb up walls up to 2 metres and I can do all the roll stuff like parkour roll, back roll and drop roll. Right now I train at side flip and I have made so much Progress so don't give up and train safe.Also we are both intermediate . But, keep looking at begginer videos to see stuff that can help thanks for reading Daniel Carlson

@dantechris8065 9 жыл бұрын

My Little Bro,You should watch the parkour flips tutorials and do that at Parkour Gym or at swimming pool or at matress.. Then you should try the flip on the ground... All you need to do is to forget about the fear...

@danielcarlson8670 9 жыл бұрын

Thanks guys

@XPStormCraft 9 жыл бұрын

You could try a trampoline. Or if you have a bean bag (or whatever you call them in America) you could use them or maybe a soft sofa. Otherwise, try researching a parkour or freerunning club around you. Hope this helped.

@Antonio-yp3tj 5 жыл бұрын

4 months wow I’ve been doing it for ages but I’ve never felt like progressing much, I can kinda do the reverse tho

@yz8504 8 жыл бұрын

Thank you guys! Now I will be a ninja in no time!

@josipkreso6467 7 жыл бұрын

ty TappBros im watching your vidios 3 days and i can do wall run what i saw impossible that 3 days ago

@queunlimited4779 Жыл бұрын

picked up some new stuff 🙏

@nawin6555 4 жыл бұрын

Hey bro..... I am going to practice this one daily.... And it is really awesome tips to do easily and I thank you so much for ur 💡tips

@hulla6662 7 жыл бұрын

The thumbnail got me because I thought it's about wall twerking

@numeekune1398 4 жыл бұрын

You inspiring me now

@night-c1963 4 жыл бұрын

🤣dkm

@grognakdelaw213 3 жыл бұрын

Is hard to resist

@radoisilviu9724 6 жыл бұрын

👍 i like your t-shirt too! I love farang

@saundebn 9 жыл бұрын

These are great. Can you guys recommend any other exercises specifically for increasing vertical in my jumps? Thanks!

@got2beable 6 жыл бұрын

DAMN this video is SOO GOOD! The words coordination is the word that i needed! to work on something i had a lot of problems with my left arm and i didnt know how to work on it since now. THANKS MAN

@filipgrabiec1353 8 жыл бұрын

Thank you so much now i can pull over my self

@dev_gagangupta9857 5 жыл бұрын

your video was best bro. Love from India

@TorreyJ 4 жыл бұрын

By the way. I can tell. You are a good man. thank you for that.

@samanthavargas2980 7 жыл бұрын

+tappbrothers I've watched your videos and I see y'all do flips and stuff and I've been in tumbling before but I quit, and I regret it; however, I wanted to start again but what drills and stuff should I do to get started and better?

@antoniodelafuentemccauley5867 6 жыл бұрын

Great video. They're really simple movements, so you can't really fuck them up, they're effective and you can do them at home. Keep it up!!

@user-ih6mn6ee9c 5 жыл бұрын

Exactly so ! and when you have learnt one moment you immediately get a motivation of the progress,right?

@queenold379 7 жыл бұрын

helpful

@or1on939 9 жыл бұрын

thx

@antosvries6505 7 жыл бұрын

Hey tapp brothers I really want to learn to split my legs ,so if you can just load up a tutorial on how to do it please

@jessiegrizzelle4323 9 жыл бұрын

please put more porkour videos i was also wondering were do u guys train people

@hajrofreerunning9122 8 жыл бұрын

i started parkour whit 9 years im 11 now on im pretty good and i lerned my self at parkour

@phillipmarcus8416 6 жыл бұрын

I just found this video and im planning to start because ive always wantwd to learn parkour. I'm not overweight or underweight but im not in great shape either. I dont exercise at all and i dont have a very healthy diet. Your channel has the exercise part down, do you think you could give me any pointers on the diet part? What foods should i make sure to eat and which foods should i cut down on and that sort of thing ya know? Thanks

@justyoyo6359 7 жыл бұрын

Thanks I couldn't do any thing in parkour now I can do a lot of things even jump from very high objects

@murko155 7 жыл бұрын

you deserve more subs :D

@hacker2ish 9 жыл бұрын

Hey, do you have any exercises for strenght and cordination for landing. They would be super useful for me and for everyone else maybe. Thanks in advance.

@natalijamiladinovic6100 8 жыл бұрын

The best one I found. I started this workout and it's amazing! You'll get faster and stronger and you'll also look better. I'm the girl by the way hahaha I can be the girl and doing pk in the same time

@sofiamoraes5281 4 жыл бұрын

Oi amigo eu sou do Brasil e gostei bastante do seu vídeo e queria pedir que libera se as legend em português porque muitos brasileiros não entendem inglês, obrigada caso tenha lido 🤗

@dantechris8065 9 жыл бұрын

QM is the best exercise for building the strength... That exercise helps a lot of strength movements or vault,like hand stand and kong vault...

@kashifkk2660 5 жыл бұрын

nice

@lepatitroi2615 7 жыл бұрын

thank you

@user-ih6mn6ee9c 5 жыл бұрын

The video is very helpful =)

@peaoat3608 5 жыл бұрын

These are great and non beginners should come back to them often.

@mehdila4319 8 жыл бұрын

Top

@notedgelord2796 7 жыл бұрын

+tappbrothers I can do the 5 th exercise but there is some distance between me and the wall so is it OK? Or should I decrease the distance?

@SparkySin 9 жыл бұрын

So I was wondering how strong should you be before considering doing the tricks and also when do you usually know when you are ready to start? I'm still practicing the pk roll at the moment but I really want to get into parkour as much as possible

@V4sil 4 жыл бұрын

Well imma gonna get started with these, now I just need to find friends to practise with and someone to teach more parkour in real life and learn to not feel way too awkward to do anything while trying to practise some parkour thingsies... Anyone from finland? I need friends

@LoganTheGeeRaff 8 жыл бұрын

I'm glad I pretty much can do all of this. I gotta work on the ass walk or whatever it's called. And the one where you walk through your arms. I have her good squat mobility but walking through my arms is difficult lol.

@houssparlim 6 жыл бұрын

Those exercises are just perfect for Brazilian Jiu Jitsu. Helps a lot the ground locomotion and drills. Thanks!!!!

@user-ih6mn6ee9c 5 жыл бұрын

I am sorry to disturbing you.I am a beginner in Parkour.I started to practice this sport not long ago.And I started to record videos about my journey to motivate as many people as I can.If you are intrested in Parkour, then let's keep moving forward together !:)

@user-ih6mn6ee9c 5 жыл бұрын

Brazil Jiy Jitsy is very powerful MA bro ! I haven't practiced yet. I have practiced Judo but it doesn't matter ;)

@proofknowledget.v4045 5 жыл бұрын

Love from india

@micha-eelwilliams5928 7 жыл бұрын

I wanted to ask if there's any parkour gyms close to Claremont

@relaxedwithnature6510 7 жыл бұрын

Hello TappBrothers & thanks for uploading this video, you are inspirational .Well I'm 21 years old not very athletic and being interested on starting parkour .The only problem is that i am kinda hesitant ...will my body with the guidance of your videos be capable of some basic parkour moves in 6 months lets say ... ??Thanks in advance