1° V-SIT Training in years! CORE & TRICEPS Workout

1° V-SIT Training in years! CORE & TRICEPS Workout - Calisthenics Chronicles [EP.07]

Рет қаралды 113,636

2 ай бұрын

💪🏼 TRAIN WITH ME ► www.andrealarosapro.com
📄 My Calisthenics Programs ► www.andrealarosa.fit/en/progr...
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Пікірлер: 67

@elvisrodriguez1106 2 ай бұрын

Gracias Andrea no dejes de hacer más videos bro eres motivación total

@user-qx3bs9zs2s 2 ай бұрын

I want you to come back to the park again. With the sounds of nature.

@ilyar7161 2 ай бұрын

The beast is back! Thanks as always!

@ircalisthenics7502 2 ай бұрын

The People in the back have no idea they are in the presence of a calisthenics master I would love to be there myself 💪

@truth6261 2 ай бұрын

Sound like you worship this dude. Yeah he's good at what he does for sure. But I ain't never about to put anyone on a pedestal, regardless of who they are

@ircalisthenics7502 2 ай бұрын

worship🤣 the only one I worship is Jesus Christ. If you don't know who this is he is a 6 time international/national champion he is crazy good anyone who likes calisthenics would love to be there. You could lean so much from him and see some crazy stuff that less than 0.1% of the population can do. So yes I would love to be in the same room as him to talk to him but worship 😂naw bro. But I'm not going to pretend I'm on the same level of calisthenics as he is.

@ircalisthenics7502 2 ай бұрын

@@truth6261also you dont have to put someone on a pedistule to look up to them. If you don't look up to someone who you can acknowledge is better than you in some way and say "I want to be as strong as them or stronger one day" your goals aren't big enough. To me it sounds like you don't have any sort of ambition to better yourself seeing that you dont have any role models

@truth6261 2 ай бұрын

@@ircalisthenics7502 nothing wrong with acknowledging someone is better than you. Many people are better than us at many things. Y'all just sound like jocks to these people who are amazing at what they do. They would never give you "fans" the same treatment. Are you it worth the same energy you give them??

@ircalisthenics7502 2 ай бұрын

@@truth6261 of course they wouldn't give me the same treatment I need to earn a spot first im not near his skill level the stuff I do look ez for him nothing wrong with understanding that and working towards it. You get the treatment based on what you put in in a few years as I get better I hope someone looks up to me. This man knows he is good nothing wrong with that he is or was at the top level when you get that big its hard to show love to everyone who aspires to be like you I understand.

@Merkulov_Maksim 2 ай бұрын

Andrea, thank you for this original and harmonically scheme of training👍

@BadW0lf_ 2 ай бұрын

never stop the work out. Your physic looks amazing as always 😎

@floreavaleriu7950 2 ай бұрын

Awesome training vid as always, could feel the muscle tension through it all. Wish you the best!

@CKKBMECTE 2 ай бұрын

Упорство и труд всё перетрут! Молодец, хорошо показал и рассказал!)

@user-hb4xb1go1k 2 ай бұрын

E sempre motivante vederti all'opera era parecchio che non ti vedevo fare un allenamento mirato per una skill come la V-Sit un altro esercizio per i tricipiti che mi piace e il plank prono che hai messo in un tuo tutorial per la V-Sit ed e grazie ai tuoi consigli che ho sbloccato questa bellissima skill bellissimo allenamento Andrea ti seguo da quando hai aperto il canale YT e vederti zavorrare negli esercizi base e skill si capisce che hai raggiunto un livello altissimo continua così sei la mia fonte di motivazione❤

@user-iy9lz4pf7e 2 ай бұрын

Andrea Thanks a lot for all of your teaching videos, these are very understantable and comfortable for beginners)

@mattiacasellato2659 2 ай бұрын

Great video and great exercises !!!!!!

@Theo-gm9kl 2 ай бұрын

Bell'allenamento intenso Andrea.💪🔥

@ejrgus4456naver 2 ай бұрын

Awesome🤸‍♂️

@diverdenis1050 2 ай бұрын

Sono sempre sorpreso dalla tua densità muscolare per il resto sempre al top

@maurovolpi814 2 ай бұрын

Che bestia Andrea. Che atleta pazzesco

@akromawrath7353 2 ай бұрын

Awesome 💪👍

@Anthuaw 2 ай бұрын

Maestro no se que tan difícil sea pero no sabe cuanto le agradeceríamos tantos si colocará sub en español para entender exactamente. Gracias por tanto

@AndreaLarosaOfficial 2 ай бұрын

Yo no hablo español 🥲

@Aliapfelsaft 2 ай бұрын

You need more co-worker for this 💪

@bigflower428 2 ай бұрын

Calishtenics ❤

@alexanderposada492 Ай бұрын

2 vueltas L Vsit x6 Triceps One arm x3 cada brazo 2 vueltas Triceps en barra + Fondos + Sostener en L x8 y segunda vuelta flexiones en L y sostener al final 2 vueltas Flexiones en equis x5 cada brazo Flexiones diamante 12-15

@Ashim_113 2 ай бұрын

Big triceps and strong core

@FrancescoD7 2 ай бұрын

Tiger a monobraccio allucinanti 😬😁, grande Andrea.

@samyamahdy2264 2 ай бұрын

Hey Andrea what kind the your camera or name your camera ?

@earthwormjim3269 2 ай бұрын

What brand is that weight vest you are using? Thanks.

@loris_rz 2 ай бұрын

Come mai abbini dip a L-sit? Grande andrea ❤

@Aliapfelsaft 2 ай бұрын

Support

@saunamadman9086 2 ай бұрын

🔥🥇

@m.k6841 2 ай бұрын

💪

@Aceto_Divino 2 ай бұрын

ma quel giubbottino per il pacco pesi dove posso trovarlo??? grazie

@paraelmgg6087 2 ай бұрын

El mejor del mundo

@AndreaLarosaOfficial 2 ай бұрын

Just a strengthening session, this is nothing special, but I appreciate the support 🙏🏻

@TonyStark.737 2 ай бұрын

Andrea ha scolpito lo scalpello

@adammekid8251 2 ай бұрын

💪🔥🔥

@Pedro-ku6dj 2 ай бұрын

🏆👏🏻

@alessandrosworkout 2 ай бұрын

💪🔝

@Estoika_ 2 ай бұрын

00:22 Anyone who masters this exercise with two arms knows how impossible it is to do it this well unilaterally. Bro 💀💀💀

@TMAXTECHNO 2 ай бұрын

Ciao Andrea. Innanzitutto complimenti. Potresti dirmi come si chiama l apposito attrezzo e dove comprarlo che hai al petto come zavorra per caricarci i dischi

@AndreaLarosaOfficial 2 ай бұрын

È della kensui fitness, costa un pochino ma se hai a disposizione dei dischi puoi caricare quanto vuoi (Spece se prendi le sleeves più lunghe che arrivano a reggere oltre 100kg se non erro)

@crow1309 2 ай бұрын

quanta masselanza 💪

@user-ee4qd8rh9b 2 ай бұрын

На каком курсе сидишь?

@user-uj3rp1hz6y 2 ай бұрын

Bro, how can I do progressive overload in calisthenics?

@baymax5738 2 ай бұрын

If u dont use weights than do more reps or slow down

@user-uj3rp1hz6y 2 ай бұрын

@@baymax5738 thank you very much bro

@william6650 2 ай бұрын

Your biceps are so big may I know how many inches? ❤

@jwilk1281 2 ай бұрын

Beautiful body

@alfonsoparrado3112 Ай бұрын

why did you cut off there? where's the part where you inject the needle and get those steroids in your body? It's clearly part of your routine

@Igor-em1of Ай бұрын

груди нету , но руки огонь !

@user-us8qm7nn7q 2 ай бұрын

Natural 😂😂😂

@fpv_cinematic2460 2 ай бұрын

Тебе бы ножки подкачать😂

@CORRADOCAMERONI 2 ай бұрын

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@Aliapfelsaft 2 ай бұрын

😎

@CORRADOCAMERONI 2 ай бұрын

@@Aliapfelsaft 🤤🤤🤤😏😉😃🦋🦅🐉🏳️‍🌈🏳️‍🌈🏳️‍🌈✌️💞👍

@Aliapfelsaft 2 ай бұрын

@@CORRADOCAMERONI🤨

@CORRADOCAMERONI 2 ай бұрын

@@Aliapfelsaft 😏😉🤤🏳️‍🌈🏳️‍🌈🏳️‍🌈♂️

@CORRADOCAMERONI 2 ай бұрын

@@Aliapfelsaft 🤭🏳️‍🌈🏳️‍🌈🏳️‍🌈👍✌️🧑‍🤝‍🧑👬🫂

@Mihalichpihalich Ай бұрын

Чем бы дитя не тешилось, лишь бы химку принять!