Gymshark is sleeping on this man

You say you were always skinny, but when i compare myself to you, you weren't skinny at all.

Bro this was such an insane and a motivational vid, I felt goosebumps that I have never felt before, I will come back to this video every time I need to

So cool to see you grow on TikTok can’t wait to see you blow up on here, I started 10 months ago after seeing one of your muscle up reaction videos and i was hooked. Has helped me get sober and my life back on track thank you so much

probably the most insane calisthenic transformation in a year

I started my weight loss journey with calisthenics two months ago. Your videos are inspiring and keep me motivated to keep going.

I just past 6 months of my weight loss journey - 30 lbs down. I found you on TikTok about 3 months ago and I’ve been using your program ever since. I am doing things I never thought possible and the composition of my body is completely different. I love your videos - so inspiring!

This was unbelievably inspiring. I’ve been working out and exercising for 3 years, really looking after my body, but I’ve been struggling to find something in fitness that is my thing, that I can get my heart involved in. And I think - this is it. Thank you so much. I’ve subscribed so I’ll be staying updated on your work. 🙏🏼❤️

Thanks for this gem of a motivation. I'm already 1 year into my fitness journey with the first 6 months doing a lot of bodyweight basics at gym before the remaining months until november I was hitting the gym and definitely seen results but I'm not satisfied and that really happy with weights alone. Took me a few days to contemplate what I really what, what made me happy and I finally decided to go back to calisthenics full on with just mixing in weights / lifting weights for my legs or weighted calisthenics. Already have a solid base foundation but I'm working more on to improving it and slowly transitioning into higher reps and sets and more variations while slowly working into skills. While also working mobility on rest days including a lot of core training.

Working on the basics, muscle-up and back lever this period. Thank you for the inspiring video!

I’m really wanting to start just calisthenics when I go to the gym apart from when training legs. You’re a big inspiration keep it up

You are one of the major reasons I started my calisthenics journey, thank you a ton.

Amazing transformation, im on my skills learning journey right now. Needed this for motivation honestly 👌

I live transformation videos and watching people progress. Defenitely the best one I’ve ever watched ❤️

absolutely smashed it mate well done. Inspirational!

Great transformation video. I’m 2 meters tall and just starting calisthenics so a lot of exercises are hard for me, but your videos on tiktok keep me inspired. Thanks for the motivation 👍

Inspiring. keep up the good work brother! you're a daily source of motivation for me and I hope to be as good as you someday! thanks for sharing your journey with us.

its lots of hard work and determination. good job

Good on you man! You’re an inspiration! Keep going!👍

Insane vid and insane hard work really shows the hard work you put in! Inspires and motivates me way too much bro!!

Unreal, crazy and inspirational.. don't have words.. thanks for this

So inspiring bro! Please keep doing what ur doing….it is much needed and loved

Amazing transformation and content as always. Have to thank you for motivating me. Hope u grow in KZfaq, you deserve it. Also your mobility and warm up routine you have shown in your videos helped me improve a ton. Greetings from Spain.

Amazing! I am basically now where you were at the beginning and want to work myself up, but I have no knowledge at this point.

well done man, you are a beast

Wha! Well done you! Proud of you dude! 👏🏻

thats some right motivation, got me in the mood to make a video like this...

Your videos are awesome and your such an inspiration for someone like me. Killing it, keep going 🤙🏼

that was awesome!! congrats!!! I just moved to Australia (from Spain) a month ago and I am grinding everyday at all levels and its being really hard personally.. looking for a job, training, meeting new people, etc. Enjoying my alone time, which has been a lot . Like transitioning into a completely different lifestyle. But also facing past demons. I have been training consistently for years but due to some shoulder impingement, I kind of postponed many movements over the years. I already did a couple of muscle ups in the last 2 years. But when I tried here I could not get it!! its tough but I will continue trying... I want to master muscle up, handstand and front lever... then I'll try other things. I feel I need to take some rest for my shoulder though, my ac joint feels tight.even though I workout rotator cuff almost everyday plus stretches... I have been too hard on myself... and now here I am.. alone... in the situation I wanted for pure growth...after a life of postponing... in fucking Australia. lol. I can only move forward from scratch. Its like a restart, late in life. Wanted to share sorry for the rant. wishing you all the best. keep grinding. Felt inspired by this and would love to inspire others by my own journey as well. CHEERS

This was a very nice and inspiring video, so underrated.

Great vid as always man! Insane calistenthics progress in just a year!

Just so beautiful! ♥️

Amazing, amazing & amazing 👏 you inspire me

Insane transformation Filip! Glad you’re doing well 💪🏽 Personally just starting back up in the gym; as I’ve lost motivation myself. Thanks for the video 🙏🏽

This is so sick! I wish I saw you around when I was at uni. Wouldve been good to train. Was working out at the rec and UFIT but lost motivation in calisthenics since first lockdown. Thanks for the inspection to have a good at it again!

Amaizing inspiration greetings from Croatia Brother wish all the best 💙💯

Thats mad growth bro ! Keep working hard my man

Such a good transformation! Fav person to watch rn

That steps skill blew my mind!

A reminder to me first and foremost that all good things take time and require a lot of patience and perseverance. It has actually inspired me to incorporate more body weight callisthenics based workouts into my exercise routine

Awesome mate, 1st time I've seen you. Well done 👏

Your gonna change my life big brother

pozdro z Polski mordo. Zajebisty progress 💪

Bro! I love this video, it really gives me hope to begin improving on my calisthenics journey. Great work brother!

u really inspired me , im at 2 month already holding full planche for 5 seconds , can't do front lever yet idk its weird

Wow, this really impressed me. I have made some decent gains too in therm of skills and muscle mass gains in two years of calisthenics but your transformation is mindblowing. Why don't you you bring on you channel some calisthenics splits and routines for intermediate/advance?

Good job man. I'm in the process of a calisthenics transformation also 💪

Awesome progression...

Inspiration hell yeah 🔥🙌

Unbeatable Motivation 👏🏼👏🏼👏🏼💪🏼🔥

That is some hard work.

Talk about dedication 😵‍💫

so inspirational!

Bro why does this only have 21k views 🤦🏻‍♂️🤦🏻‍♂️I just started calisthenics and I’m focusing on mastering the basics like push-ups pull ups and dips I’ve been lifting weights for about 2-3 years but always wanted to do it, great video brother motivation fr💯🙌🏼

i one years thats unbelievable great work!!!!!!

Awesome stuff bro

Broooo I come from tik tom and instagram, it’s really crazy all the hard work that you’ve done you are my idol bro!!!!!

Great Video. Truly Inspiring. Just saying that u shouldnt say ur change is possible in a year for everyone. Not because i dont believe u did it but rather for general people that change is way to hard to do in a year i believe u really put in the hard work but i would say u have some good genetics 2 and u already had a background of working out that gives u experience, most people starting with this expectations probably dont know half of what u know maybe they dont have some "disadvantage" and after sometime they quit because they dont have not nearly as much results as u did. Again all this i am saying is just because i believe people will be more pro to quit if they have too much expectations.

YOU ARE BEAST

The elegance in those 360° s 👏

the title is a bit clickbait. It should be something like "my progression in 1 year of calisthenics" and not "1 Year Calisthenics Transformation" since it shows that your transformation has been based on gym and calisthenics.

All I wanna accomplish is ONE pull up, but seems impossible. Been training almost every day for 2.5 weeks now, still can't do it and the other day i was so close to give up this madness . I will not lose hope, maybe on week 3/4/5 it will happen and then my goal will be 2 pull ups.Thanks to all of you guys uploading such motivational videos.

Bro, I hope I will reach this level. Tomorrow i will left the exercises whit dumbells because I think that I am strong enough to start chalisnteichs. Thanks for the inspiration!

Hell yeah bro

WAS THAT A DRONE SHOT? Bro it’s 7am. I freaked out seeing the footage. I remember your insta post of you doing your first muscle up as well. So glad you got into cali my bro 💪🏼

Love this 🔱

absolutely amazijng video and I knopw this is an old video and you might not respond but I also am trying to start calisthenics started going to the gym abt 3-4 months ago and really enjoy it but want to start calisthenics as well. I was wondering what your training schedule was when you first started and how many times a week you trained? If you reply Thanks! amazing transformation

Excellent work. I stopped lifting weights for over a year now apart from weighted calisthenics got a muscle up feel way better now after years. Did you quit lifting dumbbells and barbells? Skill practice requires a lot of patience, I have some good basics muscle ups and handstand press ups but not learnt how to lever and planche yet.

I nearly not believe that this progress happened in one year only ❗️

Insane

God Tier physique Filip, I will be like you one day :)

Much as I love watching these videos Im not sure I have the time to get good at this stuff, ive been doing regular gyn stuff and basic animal flow practice for getting a god stretch in but this somehow seems a bit beyond normal people. Also one question I always wanted to ask is with the "miming walking" bits you often see in these videos is there any functional purpose to it or it it just another trick you can do?

You're absolutely inspiring and the reason why i want to slowly move away from normal fitness to calisthenics. The ability to master your own body like that is just mindblowing to me. What program/app can you reccomend for beginners? Thank you for beeing such an inspiration to the community Filip, keep it up ❣️🤞

👏🐐

Hey bro, you can upload a video about your full week workout plan 🙏🙏🙏

Nice video! Very cool and motivational!! Nevertheless, Bro, i just want to feel good and look good, not sure about all those skills :(...

🔥🔥🔥

Sick video, getting back into calisthenics after my shoulder injury. Btw what’s the name of your blue trousers they look sick

wow

Motivational! can you tell me a bit more about the difference between your hybrid Gym & Calisthenics 5 day program and the Beginner 5 day Cali one? Undecided on what to go for

Nummber 600👍

Amazing. All time natural? Or some test in gym? Thank you for answer.

What about the food and supplements? Such intensive training require a lot of good nutrition. What are you eating ?

🔥🔥💪😤

Gigachad

Hey dude, What would you say is the ideal split for this type of training?

Awesome transformation bro! New sub here. Btw did you eat a lot or just stayed at maintenance calories?? hope you will reply :)

I been doing calisthenics for 2 years now and i haven't come close to you. Here in my place most people don't know what calisthenics is but people who knows thinks it's just body weight pull up pushup and other bodyweight exercises not knowing about the skills, I've been laught at or told not to do it because I'll get hurt doing stupid things while training some variations for skills most of the times when I work out at gyms but i learned one thing that is Tu....Tu....Tu......Ru..... Tu..... Tu......Tu.....

First picture without shirt at beginning of the video - skinny? man, you already have decent muscles there.

Omg this is really motivating I hope i will get this too I am 17 But still i am struggling with belly fat loss 62kg Also can you plz give some tips for pull ups i am new to calisthenics

l will never be able to achieve this level

Love it bro let’s do staring today! Keep going subscribe

How did you track you training… is there any resource you recommend

Long hair is the key

best thing with streetworkout is that you dont even notice you're workingout

👏👏😘🥰👍🏻🎉

What is your favorite source of calisthenics inspiration? Your website doesn’t work

Greek God

Natty? Or natural? That's incredible for 1 year

اینه