Yesss that's straight facts

@Roland C hell yeah bro! Hmu on insta

Roland C yo

YBG can you post your workout Timetable

1 inch rock and nothing around you, you completely alone and deserted. So what do you do with what you have?

@@buttman2283 lol

Me

@@buttman2283 ur joking right?

@@buttman2283 bro i respect your information on this but dont go out calling me a moron man i was just confused if ur making a joke or not no hard feelings

@@buttman2283 LOL

😂😂

🤣

Lol

i am natural and i am x10 bigger than him

There’s no set look that people should have after working out for this set amount of time. Everybody’s genetic build is different some people are just gifted in genetics and can build muscle very easy.

You both are right, I should have added with “average genetics”

@@unknow6959 who asked

@@unknow6959 I am 50x times bigger than you

I'm 6'2 as well but 65kg (142lbs) and I've started going to the gym a few weeks ago, not seeing much change yet but I know the first couple months can be pretty demoralising because you see little change at the start. Going to keep going and see hopefully see good progress by the time summer starts!

@@weirdstonk729 update?

@@Infinity777z I'm now sitting at 68-69kg and even more motivated now than when I was when I started. It's amazing how much stronger I've got in the just under 2 months that I've been going. I am noticing small changes in my physique without the pump which is showing me that it is working and I need to keep putting in the work.

@@weirdstonk729 amazing :)

@@weirdstonk729 update?

Thank you bro😭 Means a lot!

Thank you man!!! Appreciate you

@@Youngboygains what did you eat man and how many minutes did you do

@@nibbax7772 please reply to this.. I want to know it also

@@RaimozMinoz he didnt

thanks ragnar lothbrock

Good luck my man! Happy to help :)

Aye bro who are the gains coming along any tips to maintain motivation?

@@runa9306 lmao good motivation first thing I gotta do is get my diet more proper since I have an unnaturally quick metabolism for my weight. So that will be one of the things imma pull through but might be hard some days beside the workout. Working out does feel good though so I hope that I'll get a good schedule in that aspect.

@@Willy_Wanka Well always watching body transformations on youtube isn't a good way to maintain motivation. You gotta find that motivation from within yourself, not from youtube videos or speeches, because then you will be unmotivated within a day or two and that's not reliable. Remember, don't go on youtube to look at body transformations or fitness influencers telling you that "You can do it!" and fluff words like that, cause that "motivation" you get from these videos is your brain jerking off to words. It stops working to find the true motive in fitness and it associates motivation with people telling you things your mind likes and start craving. So that's what i would do to find motivation, i would start asking myself why do i wanna be fit? Because of the health benefits? Ooor is it to impress that fine girl at school?! Whatever it is if its sustainable long term, USE IT! Along the way you will find more things to motivate you for sure.

i think u should start working out til ur 21. it might affect your growth spurt

Prisoners get buff in a tiny cell. Our ancestors didn't have gyms

@@satoshiyoshi5856 Thats cause they where out hunting alot of the day and had to do hard work to survive so they naturally got fit from a young age

@@Boooooooooo541 yesir, especially people like the vikings, Indian tribes and the Africans

@@josesinclair4768 Indian tribes left hunting 8000 years ago! just correcting your fact!

@@sah1372 Are you sure about that there are still tribals in some parts of northeast india & andamans

Great :) God bless🖤

So how did it turn out

No worries man, we got this!

I got your back buddy!

Bro i find you in these kind of videos

Same here

#kitchendipsforthewin !

i be doin the same thing lmao 😂😂

@Sucio William47 Books are enough

Umm what?

True

"Gender changer"😂 Thank you tho!

@@Youngboygains 🤭👻

Sai gll veere

AAAYYYYYYY 8i

Mensch! Den kenne ich doch! :D Da bekommen wir wohl die gleichen Videos vorgeschlagen ^^

Top 4 Exercise Of Back kzfaq.info/get/bejne/Y6pkg6SnxrjRqps.html

He still got small ones lol

@@cRizz77733 yes dude

Indeed It did😂💀

Jesus loves you so much & died for you & wants to save you from hell and sin and we should repent,the kingdom of God's near. Romans 10:9-11&1 John 1:9

Alhamdulillah brother

😂😂😂

@@BenT800 brother asked a very good question

You got this bro!! Hell yeah

Same bro

Thank you man🖤

New flash: us girls WANT to be skinny 😭

@@stonecoldpizza 😅

@@stonecoldpizza Then eat less calories

I'd checked the site you mentioned, they also give workout plan to exercise at home. Probably going to order it. Maybe this lockdown is my chance to finally get more serious about my muscles (or lack thereof 😅). Thank you for sharing your experience and motivation.

can you please suggest some free websites just like nextleveldiet please please bro I cannot afford this

Yessir

Lets go king 👑

How’s it going

@@ichigoglazer24 went from 140 lbs to 165 lbs in 8 months (I’m 16 and 6”1 now). I’ve gained a lot of muscle over the past few months and I feel better than I’ve ever had :)

@@umarchaudhary8633 Niceeeee. My physique isn’t as bad as his but I’m only 141.2 pounds at 16 almost 17 but I’m starting to eat more and go the gym consistently. Can’t wait to see my progress. We’re all gonna make it :)

Thank you brother! Working on it🙏

Preach

It’s been 8 months brother , u bolo now

LETS GO

Thank you for you comment bro :) I appreciate the support🤞🏼

Not every time it works like that 🙂 some achievements are made at home

The gym doesn't make you any bigger

a damn beast he would be

I guess I'm in the 10% who are in the toilet

guess im from the 10% who are sitting in front of the laptop in a rest day

@@danystyle6665 😊 great bro I was in my rest day too when I watched this video😅

Im at work lol

If anyones wondering I’m the 10% who sleeps on the ceiling😈

No problem bro! Same goes for you!

Yup😭 I'll be going to the gym soon though👀

@@Youngboygains bruh can you give us tips on which food should we take. (I'm a Hard Gainer too) I also have an allergy in Eggs and Chicken. :|

@@superscience4817 I suggest calorie surplus but take protein shakes eat lamb salmon lean beef tuna there are more but I suggest looking up cooking channels on high protein foods btw u should be getting by a gram of protein per pound of body weight

@@berserkemblem2091 sadly my family are lazy and buy trash food.

@@snobur1411 well try to buy a protein shake and learn too cook u can buy TV dinners for urself and try to be healthy might be hard or u can start into adult hood

Thanks brotha🙌🏼🙌🏼

All up to us

Thank you🙏

I appreciate that fr. I tried😭

Good luck bro you got this!!!💪🏼💪🏼 Keep me updated

how's it going?

nast1 still going strong man

nast1 my body is still skinny though I have a facebook you can check it out

Thank you brother😭 I tried my best to bring motivation with the vid to people like me bc it's tough

Gone early from this situation Can understand But important is to continue All the best

Sorry to hear that man. I will keep you in my prayers. I wish you the best of luck man🖤💪🏼 You got this!

Sorry to hear that man.....Best of luck

Tbh I think a lot of ppl who say there hard gainers aren’t actual hard gainers just ppl who think there supposed to be gaining large amounts of muscles and when they don’t they think they got bad muscle building genetics when there about average plus diet and training also can effect it cause most ppl in there first year makes lots of mistakes holding back a lot of progress that could’ve been made

We all gonna make it brah

Proud of you man! We got this together

@@Youngboygains Thanks man! We got this! 💪🏼😤

@@coocoocobler1092 talk like a man come on.

You got this bro! Thank you!

No worries man you got this! We're in it together👊🏼

Glad I could help :)

Thank you man!🙏

13 is a bit young to start intensive training, make sure you start off with light weights and high reps

Broooooo you're only 13 chilllll 😂

@@tfelst1147 13 is not too young to start gym training or any weight lifting in fact its very good at this age because testostrone levels are higher during that age when u hit puberty and muscles are way easier to build between the ages of 13-18 than the ages above that ive seen lots of people that started at 13 and look like mega beasts at 14 as if they trained for 3 years.as long as u hit u puberty u can start lifting.Just be careful and get the right techniques of every single workout you do and eat clean with counting your calories and you will be a beast in less than a year

@Nathan Fair bro different people develop their body at different rates... I started at 11 and i'm fine.

Hey same, I’m 12 but almost 13 and I always liked to do exercises. I’m always the athletic kid in my school and actually got the school record for the “mini” ninja warrior obstacle course. I’m super fast and I’m very strong because everyone says I’m small. (I’m 4 feet 8 1/2 inch) I’m doing many workouts at home and I’m mixing calisthenics with weight exercises. I also have a lean physique but I also do need to bulk up on weight. I’m 76 pounds and I have the same thing as in the video, hypertrophy. I can eat anything but not get fat. I hope to see good results with hard work

How about now?

you still working out? in 2023

Wish you luck dude. I really hope you succeed in your journey, at times you will want to quit but you have to keep on going and push trough the hardships the world throws at you, hope you do well on your journey

@@Juanpan3452 Thank you mate👍

Any update? How is it going?

@@maanman3573 it’s going well actually I have gained 4 kg’s in few months. I don’t have any visible abs or biceps yet but still I keep on working. Thanks for asking 😄

@@theviralvideos542 Good luck bro keep going, eat eat eat. We're all gonna make it

How did it go?

Hell yeah bro💪🏼

@@wraith3309 much better physique now, my confidence has gone up, my schedule has stopped a bit now because its ramadan, and ive cut because i was bulking but soon ill be back to the normal routine

@@marocchinoooo how about now

AWESOME BRO! You got this man. Sometimes you have to make small sacrifices in life to succeed

I second this.

Np :)

U can always try man I'm 15 and I already have I need to train more tho than how I used to

@@jazz_nm6373 I’m 16 and I’m weak as all hell. Can only do 5 push ups and can’t do a pull up at all. Any tips?

@@ktb First do 52 Pushups (4 sets each of 13 reps) with wall for few days and after that do incline Pushups (4 sets each of 13 reps) and you will be able to do pushups, I am just 14 and able to do 100 pushups a day

if you can think of it than you can do it

@@ktb try play some sports such as ⚽️ or 🏀 for 2 weeks then try do push ups and pull ups hope that might help as it might give u a foundation

You got this fam!💪🏼

Glad I can help :)

Thanks for the idea bro! And i'm glad I could help you gain inspiration💪🏼

I feel you and no prolem bro💯

It is indeed :)

@@Youngboygains bro I’m the same as well I’m too scared to wear short sleeve shirts out of embarrassment. Can you please tell me some work outs I can do at home that really help.

@@wolfkai8583 Try Dips, Pull Up, Push Ups, and Squats. These are very beginner friendly exercises. Make sure you focus on form and not banging out as many reps as you can. Lastly, make a workout plan with sets and reps that work for you and don’t forget about eating on a calorie surplus (Tip: I would put a timer for every 2 hours to make sure that I’d be eating something constantly, this would expand your stomach). That’s pretty much it and don’t forget to stay committed, some people take longer to reach their fitness goals other not so much, it’s all about the experience and falling in love with your body.

@@sinless3124 thx man I appreciate it 😁

not even motivation is necessary. motivation can only get you so far until you burn out, so i don't recommend relying on it. self discipline is what really keeps you going

Same man good luck

Did you made any progress?

Well, i have situation like you, but im practicing almost one mount now, i dont have dumble so i focusing on push up, sit up, some leg exercise and more, i take 2 time, one in the morning and one in evening / night And im doing fine and start seeing the different from my body ( its just a little bit but hey it motivating me to do this ) My problem is just i cant sleep well Hope this help or motivating someone And sorry if bad english lol

Any progress?

Thank you brother🤞🏼

Damn bro I feel you. Dm me on instagram bro @youngboygains

Yes, please!